Sleep or Insomnia Therapists in Windsor, CO
I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM).
If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.
I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM).
If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
Kelly Thoene is a Licensed Clinical Social Worker and Certified Addiction Specialist with more than 20 of experience specializing in trauma (PTSD), depression, anxiety, panic disorders, mood dysregulation (Bipolar), behavior management difficulties (ODD, Conduct Disorder and DBD), substance abuse, gender dysphoria and LGBQT+ issues. Kelly has a Masters in Social Work from the University of Denver in Colorado. She received a Bachelors of Arts in Elementary Education with a concentration in Psychology from Muskingum College in Ohio. In addition, Kelly had special certifications in Special Education and Early Childhood Education.
Kelly Thoene is a Licensed Clinical Social Worker and Certified Addiction Specialist with more than 20 of experience specializing in trauma (PTSD), depression, anxiety, panic disorders, mood dysregulation (Bipolar), behavior management difficulties (ODD, Conduct Disorder and DBD), substance abuse, gender dysphoria and LGBQT+ issues. Kelly has a Masters in Social Work from the University of Denver in Colorado. She received a Bachelors of Arts in Elementary Education with a concentration in Psychology from Muskingum College in Ohio. In addition, Kelly had special certifications in Special Education and Early Childhood Education.
Joanne Rupert LPC is the founder and CEO/Senior Clinical Director of FRTC. First Responder Trauma Counselors works with contracted member agency's ONLY. Agency's include 911 Operators, EMS, Fire, and Law Enforcement, Corrections, Emergency Department, ICU, Staff, Coroners and District Attorney Staff. We provide our 40 Hour, National Peer Support Academy throughout the United States and Canada, for All Badges, All Uniforms, All Scrubs, All Together! Contact us today!
Joanne Rupert LPC is the founder and CEO/Senior Clinical Director of FRTC. First Responder Trauma Counselors works with contracted member agency's ONLY. Agency's include 911 Operators, EMS, Fire, and Law Enforcement, Corrections, Emergency Department, ICU, Staff, Coroners and District Attorney Staff. We provide our 40 Hour, National Peer Support Academy throughout the United States and Canada, for All Badges, All Uniforms, All Scrubs, All Together! Contact us today!
Kathryn Hughey, LPC-S, is a Licensed Professional Counselor in Colorado who has been supporting clients since 2015. As a neuro-affirming therapist, Kathryn recognizes and celebrates neurodiversity. She deeply honors the courage it takes to seek support and believes in creating a space where clients feel safe, seen, and empowered to explore their unique paths toward growth and fulfillment. Kathryn’s hope is to build a collaborative and affirming partnership with each client—one that supports self-discovery, honors lived experience, and fosters thriving in the present.
Kathryn Hughey, LPC-S, is a Licensed Professional Counselor in Colorado who has been supporting clients since 2015. As a neuro-affirming therapist, Kathryn recognizes and celebrates neurodiversity. She deeply honors the courage it takes to seek support and believes in creating a space where clients feel safe, seen, and empowered to explore their unique paths toward growth and fulfillment. Kathryn’s hope is to build a collaborative and affirming partnership with each client—one that supports self-discovery, honors lived experience, and fosters thriving in the present.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
I understand how isolating it can feel to not belong. My own experiences as a "black sheep" shaped my passion for helping others embrace their uniqueness and find their place in the world. I'm compassionate, nonjudgmental, and deeply committed to helping you feel seen, accepted, and understood. With over twenty years of experience, I bring warmth, humor, and a collaborative spirit to my work, ensuring you feel supported every step of the way.
I provide a safe, affirming space where you can develop new coping skills or redefine your sense of belonging, we'll work together to create meaningful, lasting change.
I understand how isolating it can feel to not belong. My own experiences as a "black sheep" shaped my passion for helping others embrace their uniqueness and find their place in the world. I'm compassionate, nonjudgmental, and deeply committed to helping you feel seen, accepted, and understood. With over twenty years of experience, I bring warmth, humor, and a collaborative spirit to my work, ensuring you feel supported every step of the way.
I provide a safe, affirming space where you can develop new coping skills or redefine your sense of belonging, we'll work together to create meaningful, lasting change.
I enjoy working with adults and adolescents who have substance use issues, co-occurring disorders, and/or individuals who have experienced trauma. I use EMDR, Brainspotting, and IFS techniques to help individuals process their trauma so that they can go on to live healthy, happy, and productive lives. I also see clients struggling with depression, anxiety, grief, and eating disorders. I use Neurofeedback to help in these areas as well. I have 2 therapy dogs, Ember and Quin, who work with me.
I enjoy working with adults and adolescents who have substance use issues, co-occurring disorders, and/or individuals who have experienced trauma. I use EMDR, Brainspotting, and IFS techniques to help individuals process their trauma so that they can go on to live healthy, happy, and productive lives. I also see clients struggling with depression, anxiety, grief, and eating disorders. I use Neurofeedback to help in these areas as well. I have 2 therapy dogs, Ember and Quin, who work with me.
In addition to his broad expertise, Bryan is passionate about helping clients navigate issues related to midlife transitions, sleep disorders, and managing healthrelated conditions.
Bryan Lyman is a compassionate and experienced Licensed Professional Counselor practicing at LifeStance Health, providing mental health support to individuals and families throughout Colorado. He specializes in helping adults of all ages navigate lifes challenges, from young adulthood to laterlife transitions. Bryan works collaboratively with his clients, tailoring evidencebased approaches to meet their unique needs and goals, fostering personal growth and resilience. Bryan has extensive experience addressing a range of mental health concerns, including anxiety, depression, and trauma.
In addition to his broad expertise, Bryan is passionate about helping clients navigate issues related to midlife transitions, sleep disorders, and managing healthrelated conditions.
Bryan Lyman is a compassionate and experienced Licensed Professional Counselor practicing at LifeStance Health, providing mental health support to individuals and families throughout Colorado. He specializes in helping adults of all ages navigate lifes challenges, from young adulthood to laterlife transitions. Bryan works collaboratively with his clients, tailoring evidencebased approaches to meet their unique needs and goals, fostering personal growth and resilience. Bryan has extensive experience addressing a range of mental health concerns, including anxiety, depression, and trauma.
Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, & unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am walking in victory! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. We will work together to listen to the needs and desires of your soul.
Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, & unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am walking in victory! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. We will work together to listen to the needs and desires of your soul.
LightHouse WholeHealth Therapy Center
Licensed Professional Counselor, LPC, MFT
1 Endorsed
Windsor, CO 80550
Jennifer is the founder and co-owner of LIghtHouse WholeHealth Therapy Center. We accept insurance, FSA/HSA, credit cards and cash. We are currently taking new patients! She started practicing in 2009. Before this she was in education for 12 years. She specializes in trauma, individual, couples and family therapy. She treats individuals, children, couples and families. She has experience working in outpatient, crisis intervention, foster, adoption, family systems, premarital, marital, perinatal and postnatal and intensive in home therapy and group therapy. www.lhhealththerapies.com.
Jennifer is the founder and co-owner of LIghtHouse WholeHealth Therapy Center. We accept insurance, FSA/HSA, credit cards and cash. We are currently taking new patients! She started practicing in 2009. Before this she was in education for 12 years. She specializes in trauma, individual, couples and family therapy. She treats individuals, children, couples and families. She has experience working in outpatient, crisis intervention, foster, adoption, family systems, premarital, marital, perinatal and postnatal and intensive in home therapy and group therapy. www.lhhealththerapies.com.
Hello, My name is Michael and I want to commend you for starting the process of reaching out to finding someone you can connect with! You might be dealing with anxiety, stress, or things from the past that still affect your day-to-day. Here, you can take things one step at a time in a space that feels steady and respectful. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted.
Hello, My name is Michael and I want to commend you for starting the process of reaching out to finding someone you can connect with! You might be dealing with anxiety, stress, or things from the past that still affect your day-to-day. Here, you can take things one step at a time in a space that feels steady and respectful. I believe that healing happens best in a space where you feel genuinely heard, respected, and accepted.
LENS beneficial for Anxiety, Sleep, Traumatic Brain Injury, Depression, Fatigue, ADD/ADHD, Autism, PTSD, Headaches/Migraines, Stroke, Dementia/Alzheimer's, Memory and Foggy Brain.
I have been counseling since 1991, my passion has been to help people achieve their greatest potential using counseling, spiritual direction and Neurofeedback. I enjoy working with people desiring to heal and strengthen their marriages, those working through life challenges and long term goals as well as discerning direction at times of major life transition.
LENS beneficial for Anxiety, Sleep, Traumatic Brain Injury, Depression, Fatigue, ADD/ADHD, Autism, PTSD, Headaches/Migraines, Stroke, Dementia/Alzheimer's, Memory and Foggy Brain.
I have been counseling since 1991, my passion has been to help people achieve their greatest potential using counseling, spiritual direction and Neurofeedback. I enjoy working with people desiring to heal and strengthen their marriages, those working through life challenges and long term goals as well as discerning direction at times of major life transition.
I provide caring and professional counseling services to adults, children, couples, and families using individual or group therapy. I believe that each person should be treated with the utmost respect.
I provide caring and professional counseling services to adults, children, couples, and families using individual or group therapy. I believe that each person should be treated with the utmost respect.
We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function.
Culture-honoring, relationship-centered, and trauma-informed (compassionate acceptance and challenges). We integrate neuroscience-based therapies to help develop flexible and adaptive emotional strength/resilience, and establish effective interactions to solidify relationships with Accelerated Experiential Dynamic Psychotherapy.
We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function.
Culture-honoring, relationship-centered, and trauma-informed (compassionate acceptance and challenges). We integrate neuroscience-based therapies to help develop flexible and adaptive emotional strength/resilience, and establish effective interactions to solidify relationships with Accelerated Experiential Dynamic Psychotherapy.
Finding a therapist that you like can be exhausting, so I'm thankful that you've stopped here to check me out! I believe that all people have the capacity for growth, healing, and fulfillment, no matter your starting place. I value creating a safe and supportive space for you to feel understood, while also offering challenges as you explore the process of growth and change. During our time together, we will team up to help you move toward the person you want to become!
Finding a therapist that you like can be exhausting, so I'm thankful that you've stopped here to check me out! I believe that all people have the capacity for growth, healing, and fulfillment, no matter your starting place. I value creating a safe and supportive space for you to feel understood, while also offering challenges as you explore the process of growth and change. During our time together, we will team up to help you move toward the person you want to become!
Change—whether retirement, career shifts, starting college, grief, or trauma—can disrupt your sense of stability/purpose, and may cause anxiety/depression. I offer guidance through these times with a focus on resilience and growth. I hold an M.A. in Clinical Mental Health Counseling and a B.S. in Industrial/Organizational Psychology, blending clinical expertise with insight into how people adapt and thrive. With a background in emergency services, I bring real-world trauma and crisis experience. My compassionate, evidence-based approach helps you heal, uncover strengths, and create a hopeful, meaningful new chapter.
Change—whether retirement, career shifts, starting college, grief, or trauma—can disrupt your sense of stability/purpose, and may cause anxiety/depression. I offer guidance through these times with a focus on resilience and growth. I hold an M.A. in Clinical Mental Health Counseling and a B.S. in Industrial/Organizational Psychology, blending clinical expertise with insight into how people adapt and thrive. With a background in emergency services, I bring real-world trauma and crisis experience. My compassionate, evidence-based approach helps you heal, uncover strengths, and create a hopeful, meaningful new chapter.
Restoration Family Therapy
Marriage & Family Therapist, MS, LMFT, S-PSB
6 Endorsed
Serves Area
Waitlist for new clients
I work with individuals, couples, families, and groups around psychosocial and medical health issues. I am a Colorado and Washington State Licensed Marriage and Family Therapist, and a Clinical Fellow and Approved Supervisor in the American Association of Marriage and Family Therapy. The psychosocial conditions I provide treatment for include: addictions/compulsions, anxiety and depression, abuse and trauma, marriage/relationship issues, health and wellness, spirituality/faith issues, identity development issues, and sexuality. I believe a biopsychosocial-spiritual approach to health is the most comprehensive method of treatment.
I work with individuals, couples, families, and groups around psychosocial and medical health issues. I am a Colorado and Washington State Licensed Marriage and Family Therapist, and a Clinical Fellow and Approved Supervisor in the American Association of Marriage and Family Therapy. The psychosocial conditions I provide treatment for include: addictions/compulsions, anxiety and depression, abuse and trauma, marriage/relationship issues, health and wellness, spirituality/faith issues, identity development issues, and sexuality. I believe a biopsychosocial-spiritual approach to health is the most comprehensive method of treatment.
My ideal patient is typically motivated and eager to explore goals aimed at improving their situation. I provide specific guidance on practical, portable skills which are beneficial to implement. We collaborate to relieve stressful dynamics, to regain quality of life.
As a Ph.D., Licensed Psychotherapist with extensive experience assessing and treating children, teens and adults, I use evidence-based (CBT), EMDR and integrative health approaches aimed at mood management, restored health and functioning. I specialize in ADHD, High-functioning Autism, Traumatic brain injury, chronic physical conditions and fertility issues.
My ideal patient is typically motivated and eager to explore goals aimed at improving their situation. I provide specific guidance on practical, portable skills which are beneficial to implement. We collaborate to relieve stressful dynamics, to regain quality of life.
As a Ph.D., Licensed Psychotherapist with extensive experience assessing and treating children, teens and adults, I use evidence-based (CBT), EMDR and integrative health approaches aimed at mood management, restored health and functioning. I specialize in ADHD, High-functioning Autism, Traumatic brain injury, chronic physical conditions and fertility issues.
Welcome—I'm glad you're here. I provide a warm, supportive, and nonjudgmental space to help you explore challenges. If you're feeling overwhelmed, anxious, stuck in self-doubt, or trapped in painful relationship patterns, you're not alone. Maybe you’re tired of overthinking, burned out from trying to hold it all together, or simply unsure of what’s next. I provide a compassionate, grounded space to help you slow down, make sense of what you’re feeling, and start moving toward lasting relief and clarity. Therapy can help you reconnect—with yourself, with others, and with the life you want to live. Let’s start where you are.
Welcome—I'm glad you're here. I provide a warm, supportive, and nonjudgmental space to help you explore challenges. If you're feeling overwhelmed, anxious, stuck in self-doubt, or trapped in painful relationship patterns, you're not alone. Maybe you’re tired of overthinking, burned out from trying to hold it all together, or simply unsure of what’s next. I provide a compassionate, grounded space to help you slow down, make sense of what you’re feeling, and start moving toward lasting relief and clarity. Therapy can help you reconnect—with yourself, with others, and with the life you want to live. Let’s start where you are.
See more therapy options for Windsor
Nearby Sleep or Insomnia Therapists Searches for Windsor
See More Sleep or Insomnia Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.