Internal Family Systems (IFS) Therapists in Windsor, CO
Hello, I'm Jade, and I'm glad you are exploring counseling. My hope is to provide you with nonjudgmental support as you begin this journey. I believe in working together to bring joy, balance, strength, and well-being into your life through a safe and supportive environment. Whether you are struggling with an eating disorder, anxiety, grief, anger, relationships, intrusive thoughts, or trauma, counseling can be an effective way to help you navigate life and feel better.
Hello, I'm Jade, and I'm glad you are exploring counseling. My hope is to provide you with nonjudgmental support as you begin this journey. I believe in working together to bring joy, balance, strength, and well-being into your life through a safe and supportive environment. Whether you are struggling with an eating disorder, anxiety, grief, anger, relationships, intrusive thoughts, or trauma, counseling can be an effective way to help you navigate life and feel better.
As a licensed therapist in Colorado, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, trauma-informed care that honors each person's unique journey.
My therapeutic practice focuses on empowering individuals to develop deeper self-understanding, heal from past experiences, and cultivate meaningful connections.
I believe in creating a safe, affirming space where clients can explore their experiences, develop resilience, and move toward greater emotional well-being. My work is grounded in evidence-based practices that respect each person's individual potential.
As a licensed therapist in Colorado, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, trauma-informed care that honors each person's unique journey.
My therapeutic practice focuses on empowering individuals to develop deeper self-understanding, heal from past experiences, and cultivate meaningful connections.
I believe in creating a safe, affirming space where clients can explore their experiences, develop resilience, and move toward greater emotional well-being. My work is grounded in evidence-based practices that respect each person's individual potential.
I use EMDR, Brainspotting, and IFS techniques to help individuals process their trauma so that they can go on to live healthy, happy, and productive lives.
I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I have received training in working with individuals experiencing anxiety and eating disorders. I am also trained in EMDR, IFS, Brainspotting, Neurofeedback, and attachment work. I have 2 therapy dogs, Ember and Quin, who work with me.
I use EMDR, Brainspotting, and IFS techniques to help individuals process their trauma so that they can go on to live healthy, happy, and productive lives.
I am a Licensed Professional Counselor and a Licensed Addiction Counselor. I have received training in working with individuals experiencing anxiety and eating disorders. I am also trained in EMDR, IFS, Brainspotting, Neurofeedback, and attachment work. I have 2 therapy dogs, Ember and Quin, who work with me.
I provide brainspotting, reparenting, IFS, and TF-CBT to help meet my client's trauma needs, and Cognitive Behavioral Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, and more to help them meet any other needs.
I strive to be well versed in various treatment modalities so as to provide the best path for each client's individual healing and growth. I understand each person's lived experience is different and even similarities to other people (i.e. DSM-5 diagnoses) are formed due to unique circumstances and reasons in each person's life. This is why I will always tailor treatment to best meet each person's needs.
I provide brainspotting, reparenting, IFS, and TF-CBT to help meet my client's trauma needs, and Cognitive Behavioral Therapy, Solution-Focused Therapy, Emotion-Focused Therapy, and more to help them meet any other needs.
I strive to be well versed in various treatment modalities so as to provide the best path for each client's individual healing and growth. I understand each person's lived experience is different and even similarities to other people (i.e. DSM-5 diagnoses) are formed due to unique circumstances and reasons in each person's life. This is why I will always tailor treatment to best meet each person's needs.
Kelly Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW, EMDR
1 Endorsed
Windsor, CO 80550
EMDR, IFS, CBT, DBT, trauma-focused CBT, solution-focused therapy, and strength-based therapy are some of the modalities I draw from in my clinical practice.
Are you looking for the right therapist who can provide a safe space you need to heal? Maybe you are battling overwhelming depression and/or anxiety. Do you have a history of trauma or grief/loss? I've been working with individuals struggling with their mental health for almost 20 years. I have experience working with individuals who are struggling with depression, anxiety, C-PTSD, and trauma. I also specialize in postpartum depression/anxiety, pregnancy loss, fertility challenges, reproductive trauma and challenges of motherhood. Even if you feel alone.... you are not truly alone. I'm here to help. And I believe you can heal.
EMDR, IFS, CBT, DBT, trauma-focused CBT, solution-focused therapy, and strength-based therapy are some of the modalities I draw from in my clinical practice.
Are you looking for the right therapist who can provide a safe space you need to heal? Maybe you are battling overwhelming depression and/or anxiety. Do you have a history of trauma or grief/loss? I've been working with individuals struggling with their mental health for almost 20 years. I have experience working with individuals who are struggling with depression, anxiety, C-PTSD, and trauma. I also specialize in postpartum depression/anxiety, pregnancy loss, fertility challenges, reproductive trauma and challenges of motherhood. Even if you feel alone.... you are not truly alone. I'm here to help. And I believe you can heal.
I specialize in relationship issues, both individual and couple. Whether you are experiencing change through a major life transition, stressor, or traumatic event, your decision to seek therapy is admirable. Often times we fall into patterns individually and relationally that feels drowning and scary. It takes courage to seek therapy. Together, we will form a bond and build a relationship where you feel safe, confident, and proud. Then, we will conceptualize the problem, connect the dots, and get to action based work. If you are ready, I will motivate. I immerse myself in the process, ensuring quality care throughout.
I specialize in relationship issues, both individual and couple. Whether you are experiencing change through a major life transition, stressor, or traumatic event, your decision to seek therapy is admirable. Often times we fall into patterns individually and relationally that feels drowning and scary. It takes courage to seek therapy. Together, we will form a bond and build a relationship where you feel safe, confident, and proud. Then, we will conceptualize the problem, connect the dots, and get to action based work. If you are ready, I will motivate. I immerse myself in the process, ensuring quality care throughout.
I take a person-centered, trauma-informed approach and integrate evidence-based modalities including EMDR, ACT, DBT, IFS, and CBT.
Creating a safe and supportive space is at the heart of my work as a therapist. I believe that healing happens in relationships grounded in authenticity, non-judgment, and genuine warmth. Therapy asks a lot of us; finding a therapist who feels safe enough to share your story with shouldn't be the hardest part. My goal is to understand your experience, honor your story, and help you find a way forward that feels meaningful to you.
But most importantly, I want you to know that every part of you is welcome here: the sadness, loneliness, joy, chaos, anger, shame, and everything in between. Come as you are.
I take a person-centered, trauma-informed approach and integrate evidence-based modalities including EMDR, ACT, DBT, IFS, and CBT.
Creating a safe and supportive space is at the heart of my work as a therapist. I believe that healing happens in relationships grounded in authenticity, non-judgment, and genuine warmth. Therapy asks a lot of us; finding a therapist who feels safe enough to share your story with shouldn't be the hardest part. My goal is to understand your experience, honor your story, and help you find a way forward that feels meaningful to you.
But most importantly, I want you to know that every part of you is welcome here: the sadness, loneliness, joy, chaos, anger, shame, and everything in between. Come as you are.
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, Brainspotting, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
I am level II trained in PACT, (Psychobiological Approach to Couples Counseling) Attachment Focused EMDR, Internal Family Systems, Motivational Interviewing and The Gottman Method to name a few.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, Brainspotting, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
Kelly is certified in depth psychology, a licensed professional counselor, trained addictions counselor and trained in IFS, EMDR, DBT, mindfulness, and CBT.
Kelly is proud to run Four Pillars Counseling, a small group practice consisting of 12 like minded therapists who specialize in helping clients find meaning in their discomfort and hope in their suffering. Our expertise in anxiety, relationship with Self and trauma inform our client work as well as the lived experiences of many of our clinicians who identify as neuro-divergent, queer, female and/or as parents. The creative and open minded approaches of our therapists seek to transform trauma and suffering and facilitate a more meaningful relationship with yourSelf.
Kelly is certified in depth psychology, a licensed professional counselor, trained addictions counselor and trained in IFS, EMDR, DBT, mindfulness, and CBT.
Kelly is proud to run Four Pillars Counseling, a small group practice consisting of 12 like minded therapists who specialize in helping clients find meaning in their discomfort and hope in their suffering. Our expertise in anxiety, relationship with Self and trauma inform our client work as well as the lived experiences of many of our clinicians who identify as neuro-divergent, queer, female and/or as parents. The creative and open minded approaches of our therapists seek to transform trauma and suffering and facilitate a more meaningful relationship with yourSelf.
Whether it's a social/attachment, emotional, or behavioral concern arising for yourself or a younger member of the family, I believe we can work together to discover what's lying underneath, bring it into awareness, and promote the change each individual desires. My goal is not to keep you in therapy forever, but to help you achieve your goals and develop tools to use for the rest of your life. I incorporate art, play, nature, mindfulness, and compassionate talk in therapy, providing each of my clients a space to communicate and process in a way they find personally meaningful.
Whether it's a social/attachment, emotional, or behavioral concern arising for yourself or a younger member of the family, I believe we can work together to discover what's lying underneath, bring it into awareness, and promote the change each individual desires. My goal is not to keep you in therapy forever, but to help you achieve your goals and develop tools to use for the rest of your life. I incorporate art, play, nature, mindfulness, and compassionate talk in therapy, providing each of my clients a space to communicate and process in a way they find personally meaningful.
Hi, I'm Laurie! Do you wish your therapist would see you through a whole-person lens instead of discussing health & mental health separately? Do you want a provider for your preteen/teen who is playful & skilled at engaging children? Are you an adult who likes a more personal, connected approach to therapy? Well, look no further! I enjoy using storytelling, educational videos, games (for preteens/teens), & conversation to help clients of all ages improve self-esteem & gain a better understanding of sense of self. I provide a safe space for venting, learning research-based skills to manage symptoms, & feeling supported.
Hi, I'm Laurie! Do you wish your therapist would see you through a whole-person lens instead of discussing health & mental health separately? Do you want a provider for your preteen/teen who is playful & skilled at engaging children? Are you an adult who likes a more personal, connected approach to therapy? Well, look no further! I enjoy using storytelling, educational videos, games (for preteens/teens), & conversation to help clients of all ages improve self-esteem & gain a better understanding of sense of self. I provide a safe space for venting, learning research-based skills to manage symptoms, & feeling supported.
Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, & unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am walking in victory! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. We will work together to listen to the needs and desires of your soul.
Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, & unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am walking in victory! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. We will work together to listen to the needs and desires of your soul.
The journey that led you here most likely hasn't been easy. Getting here is a big step- it takes effort and courage to seek counseling. As your therapist, I create a safe space where we work together to develop tools to better your life. During sessions, I provide insight to help you connect to your genuine motivations and integrate authenticity with your every day choices. Through counseling, I will help you uncover your own natural abilities for healing that can ultimately lead you on a path toward growth and peace.
The journey that led you here most likely hasn't been easy. Getting here is a big step- it takes effort and courage to seek counseling. As your therapist, I create a safe space where we work together to develop tools to better your life. During sessions, I provide insight to help you connect to your genuine motivations and integrate authenticity with your every day choices. Through counseling, I will help you uncover your own natural abilities for healing that can ultimately lead you on a path toward growth and peace.
Hi! Have you ever felt stuck in life’s journey? I have as well. The reason I am passionate about helping individuals and families navigate life’s challenges; one that supports a path towards healing. By creating an empathetic, nonjudgmental & supportive environment; I provide a space for clients to explore their emotions, build resilience and achieve personal growth. I believe everyone is unique in their healing journey and will work with you in customizing a treatment plan that meets your needs. Through a collaborative therapeutic journey, we will work together in exploring strengths in order to build a greater sense of well-being.
Hi! Have you ever felt stuck in life’s journey? I have as well. The reason I am passionate about helping individuals and families navigate life’s challenges; one that supports a path towards healing. By creating an empathetic, nonjudgmental & supportive environment; I provide a space for clients to explore their emotions, build resilience and achieve personal growth. I believe everyone is unique in their healing journey and will work with you in customizing a treatment plan that meets your needs. Through a collaborative therapeutic journey, we will work together in exploring strengths in order to build a greater sense of well-being.
Lastly, I have experience helping other therapists with personal growth, and those interested in EMDR and IFS.
Whether you need help with childhood trauma, personal improvement, or other mental health challenges, I am committed to providing a deep level of empathy, warmth, compassion, and a safe space for you to work towards your goals and heal from the pain of the past, as well as your present struggles.
Lastly, I have experience helping other therapists with personal growth, and those interested in EMDR and IFS.
Whether you need help with childhood trauma, personal improvement, or other mental health challenges, I am committed to providing a deep level of empathy, warmth, compassion, and a safe space for you to work towards your goals and heal from the pain of the past, as well as your present struggles.
Do you suffer from relationship issues or trauma? Are you feeling overwhelmed, anxious, depressed or struggling with relationship issues?
Do you suffer from relationship issues or trauma? Are you feeling overwhelmed, anxious, depressed or struggling with relationship issues?
I help couples, families and individuals who feel stuck.
With couples and families, I integrate my background in conflict resolution with advanced training in Emotionally Focused Therapy (EFT), an evidence-based model that helps people move out of painful cycles, heal disconnection, and build stronger, more secure emotional bonds. To make this accessible, I accept most insurances for couples, including Medicaid.
I help couples, families and individuals who feel stuck.
With couples and families, I integrate my background in conflict resolution with advanced training in Emotionally Focused Therapy (EFT), an evidence-based model that helps people move out of painful cycles, heal disconnection, and build stronger, more secure emotional bonds. To make this accessible, I accept most insurances for couples, including Medicaid.
I work with teens, college students, and adults navigating anxiety, depression, trauma, substance use, stress, and relationship challenges. I also enjoy working with couples and families to strengthen communication, navigate conflict, and build healthier, more connected relationships. Many clients come to therapy hoping to better understand themselves, develop healthier coping skills, feel heard, and create more balance in their lives. With over four years of experience in dual-diagnosis, criminal justice, and adolescent treatment settings, I draw from a variety of approaches to meet you where you are and support your goals.
I work with teens, college students, and adults navigating anxiety, depression, trauma, substance use, stress, and relationship challenges. I also enjoy working with couples and families to strengthen communication, navigate conflict, and build healthier, more connected relationships. Many clients come to therapy hoping to better understand themselves, develop healthier coping skills, feel heard, and create more balance in their lives. With over four years of experience in dual-diagnosis, criminal justice, and adolescent treatment settings, I draw from a variety of approaches to meet you where you are and support your goals.
I'm trained in EMDR, IFS and other modalities, and bring my clients into the process of determining what their therapy experience will look like.
If you're lacking clarity, purpose or a vision for the future, together we can explore what it looks like to find fulfillment. Your personal values and individual strengths point the way to a more serene and settled way of being. My approach involves understanding the thoughts, feelings, relationships and patterns that led you to today and determining what you want your future to hold.
I'm trained in EMDR, IFS and other modalities, and bring my clients into the process of determining what their therapy experience will look like.
If you're lacking clarity, purpose or a vision for the future, together we can explore what it looks like to find fulfillment. Your personal values and individual strengths point the way to a more serene and settled way of being. My approach involves understanding the thoughts, feelings, relationships and patterns that led you to today and determining what you want your future to hold.
I am passionate about providing a space where families and couples can feel heard, understood, and empowered to accomplish your goals. I believe in a collaborative approach to address difficult thoughts, feelings, and behaviors to provide a whole-person approach to wellness.
I am passionate about providing a space where families and couples can feel heard, understood, and empowered to accomplish your goals. I believe in a collaborative approach to address difficult thoughts, feelings, and behaviors to provide a whole-person approach to wellness.
See more therapy options for Windsor
Nearby Internal Family Systems (IFS) Therapists Searches for Windsor
- Berthoud
- Firestone
- Fort Collins
- Frederick
- Garden City
- Greeley
- Johnstown
- Longmont
- Loveland
- Severance
- Timnath
- Wellington
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.