Therapists in Wheat Ridge, CO

Photo of Christine Choucair, Licensed Professional Counselor in Wheat Ridge, CO
Christine Choucair
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Many of us feel like we are “stuck in a rut,” collecting some not-so-helpful habits and coping strategies throughout the years like souvenirs from trauma gone by. It's my goal to help you take inventory of what makes you uniquely you, and help you clear out the emotional clutter that may be holding you back. Are you or your child struggling to deal with conflict, or stress, in a way that feels healthy and effective? Have the tensions at home or in your relationship become overwhelming? Are you or your child dealing with self-esteem, identity development, or emotion-regulation challenges?
Many of us feel like we are “stuck in a rut,” collecting some not-so-helpful habits and coping strategies throughout the years like souvenirs from trauma gone by. It's my goal to help you take inventory of what makes you uniquely you, and help you clear out the emotional clutter that may be holding you back. Are you or your child struggling to deal with conflict, or stress, in a way that feels healthy and effective? Have the tensions at home or in your relationship become overwhelming? Are you or your child dealing with self-esteem, identity development, or emotion-regulation challenges?
(720) 784-5684 View (720) 784-5684
Photo of Launa LaPorta, Licensed Professional Counselor in Wheat Ridge, CO
Launa LaPorta
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Launa LaPorta, LPC, is an individual psychotherapist, who has been practicing since 2016. She graduated from The University of Denver, Denver CO, with a MA in Clinical Counseling Psychology. Launa believes in providing client centered, trauma informed, and psychodynamic therapy with a strong utilization of clinical interventions based on client's desired areas of growth and needs.
Launa LaPorta, LPC, is an individual psychotherapist, who has been practicing since 2016. She graduated from The University of Denver, Denver CO, with a MA in Clinical Counseling Psychology. Launa believes in providing client centered, trauma informed, and psychodynamic therapy with a strong utilization of clinical interventions based on client's desired areas of growth and needs.
(720) 802-3842 View (720) 802-3842
Photo of Jenna DeRosa, Licensed Professional Counselor in Wheat Ridge, CO
Jenna DeRosa
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Waitlist for new clients
I have experience working with; physical and sexual trauma, emotional abuse, domestic abuse, self esteem, disordered eating, childhood trauma, gender/sexual identity, and more. My goal with each individual is to provide a place for you to feel accepted and heard. When processing traumatic experiences it is crucial and necessary to feel safe and in control of your therapeutic journey. With honest communication and empathy, I hope to provide clients the ability to begin healing from narratives that have affected their sense of self and their relationships in present day.
I have experience working with; physical and sexual trauma, emotional abuse, domestic abuse, self esteem, disordered eating, childhood trauma, gender/sexual identity, and more. My goal with each individual is to provide a place for you to feel accepted and heard. When processing traumatic experiences it is crucial and necessary to feel safe and in control of your therapeutic journey. With honest communication and empathy, I hope to provide clients the ability to begin healing from narratives that have affected their sense of self and their relationships in present day.
(720) 704-2159 View (720) 704-2159
Photo of Kristen Chamberlain, Clinical Social Work/Therapist in Wheat Ridge, CO
Kristen Chamberlain
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Wheat Ridge, CO 80033
Are you or your child feeling anxious or disconnected from family or friends? In today's world our children and families are exposed to challenges which can forever impact childhood development and ability to maintain rewarding relationships. My focus is enhancing connection while promoting healing through integrating EMDR, yoga, play, and mind-body practices. These types of interventions are proven to regulate the nervous system while supporting healthy neurological functioning and development. My passion is to support and guide individuals in repairing emotional injuries while enhancing healthy and rewarding relationships.
Are you or your child feeling anxious or disconnected from family or friends? In today's world our children and families are exposed to challenges which can forever impact childhood development and ability to maintain rewarding relationships. My focus is enhancing connection while promoting healing through integrating EMDR, yoga, play, and mind-body practices. These types of interventions are proven to regulate the nervous system while supporting healthy neurological functioning and development. My passion is to support and guide individuals in repairing emotional injuries while enhancing healthy and rewarding relationships.
(720) 897-3930 View (720) 897-3930
Photo of Kari Arvisais, Marriage & Family Therapist in Wheat Ridge, CO
Kari Arvisais
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
(720) 986-4064 View (720) 986-4064
Photo of Marguerite Harper, Licensed Professional Counselor in Wheat Ridge, CO
Marguerite Harper
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
My areas of specialty include adult ADHD (I am an ADHD-Certified Clinical Services Provider,) anxiety, depression, grief and loss, life transitions and stress management. Are you struggling with ADHD symptoms including emotional dysregulation, poor time management, trouble starting or finishing tasks, and/or job or school stress? ADHD is so much more than what is typically known. I would love to talk with you about how to understand your ADHD and help you put some effective strategies in place. We can work on other issues that may be affecting your quality of life so that you can feel happy, productive and joyful.
My areas of specialty include adult ADHD (I am an ADHD-Certified Clinical Services Provider,) anxiety, depression, grief and loss, life transitions and stress management. Are you struggling with ADHD symptoms including emotional dysregulation, poor time management, trouble starting or finishing tasks, and/or job or school stress? ADHD is so much more than what is typically known. I would love to talk with you about how to understand your ADHD and help you put some effective strategies in place. We can work on other issues that may be affecting your quality of life so that you can feel happy, productive and joyful.
(303) 731-3885 View (303) 731-3885
Photo of Heather H Nations, Psychologist in Wheat Ridge, CO
Heather H Nations
Psychologist, PsyD
Verified Verified
Wheat Ridge, CO 80033
My practice is focused on helping individuals struggling with eating disorders, depression, anxiety, life transitions, grief and infertility issues. I was trained from a psychodynamic perspective, which I integrate with other techniques and orientations and consider myself very relational in my approach. In other words, I view current problems as having roots in past events and patterns, but believe change is achieved through collaboration and active participation in the present moment.
My practice is focused on helping individuals struggling with eating disorders, depression, anxiety, life transitions, grief and infertility issues. I was trained from a psychodynamic perspective, which I integrate with other techniques and orientations and consider myself very relational in my approach. In other words, I view current problems as having roots in past events and patterns, but believe change is achieved through collaboration and active participation in the present moment.
(720) 336-4210 View (720) 336-4210
Photo of Savannah Rackley, Licensed Professional Counselor in Wheat Ridge, CO
Savannah Rackley
Licensed Professional Counselor, LPCC, MFTC
Verified Verified
Wheat Ridge, CO 80033
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
(720) 477-6847 View (720) 477-6847
Photo of Crystal Walters, Marriage & Family Therapist in Wheat Ridge, CO
Crystal Walters
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
When our relationships are stressful, we are not the best version of ourselves. This is why I focus on helping relationships develop greater connection, security, and trust, which I believe is the foundation to a healthy life. In sessions it is my goal to provide individuals and couples a calm environment where it is safe to explore feelings of hurt, fear, sadness, and worry. I use my understanding of relationship dynamics to help clients improve their emotional well-being and develop positive communication skills for lasting change.
When our relationships are stressful, we are not the best version of ourselves. This is why I focus on helping relationships develop greater connection, security, and trust, which I believe is the foundation to a healthy life. In sessions it is my goal to provide individuals and couples a calm environment where it is safe to explore feelings of hurt, fear, sadness, and worry. I use my understanding of relationship dynamics to help clients improve their emotional well-being and develop positive communication skills for lasting change.
(303) 578-6110 View (303) 578-6110
Photo of Lorenne Gavish, Clinical Social Work/Therapist in Wheat Ridge, CO
Lorenne Gavish
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Wheat Ridge, CO 80033
We are built to be in community, to connect, and also to constantly evolve. This means we must re-meet ourselves and our loved-ones many times throughout life, but growth and change is often a painful and scary journey to navigate, especially in a world where few of us are given the tools to do so. In my practice we work to create a space where you and your loved ones can feel safe enough to be vulnerable, build trust, and increase intimacy, because we all deserve the chance to heal, grow, and create nourishing connections with ourselves and one another.
We are built to be in community, to connect, and also to constantly evolve. This means we must re-meet ourselves and our loved-ones many times throughout life, but growth and change is often a painful and scary journey to navigate, especially in a world where few of us are given the tools to do so. In my practice we work to create a space where you and your loved ones can feel safe enough to be vulnerable, build trust, and increase intimacy, because we all deserve the chance to heal, grow, and create nourishing connections with ourselves and one another.
(720) 664-8825 View (720) 664-8825
Photo of Safekeeping Counseling Services, Licensed Professional Counselor in Wheat Ridge, CO
Safekeeping Counseling Services
Licensed Professional Counselor, LPC, MA
Verified Verified
Wheat Ridge, CO 80033
Safekeeping Counseling Services takes pride in providing an environment of safety, non-judgmental approach, warm, welcoming of all people from all walks of life. Therapists Toni and Jolie Anderson, at this group practice prioritize following a client centered model. One thing we believe here a Safekeeping Counseling Services is that " when the pain of staying the same becomes unbearable we then are motivated to seek change". We would love to be the vehicle for the change you wish to see in your life. We would love to be the place you seek unconditional support, resources and acceptance.
Safekeeping Counseling Services takes pride in providing an environment of safety, non-judgmental approach, warm, welcoming of all people from all walks of life. Therapists Toni and Jolie Anderson, at this group practice prioritize following a client centered model. One thing we believe here a Safekeeping Counseling Services is that " when the pain of staying the same becomes unbearable we then are motivated to seek change". We would love to be the vehicle for the change you wish to see in your life. We would love to be the place you seek unconditional support, resources and acceptance.
(720) 712-2491 View (720) 712-2491
Photo of Leslie Jordan, Licensed Professional Counselor in Wheat Ridge, CO
Leslie Jordan
Licensed Professional Counselor, LPC, CACIII
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
After 18 years in practice, I know that you likely have been dealing with your concerns for some time. I offer a safe, supportive, and compassionate space for you to gain insight and understanding, and to find healing and resolution. My style is relaxed, conversational, nonjudgmental, and patient. I will listen as you put words to your thoughts, feelings, and behaviors. I will believe in you and the emotional work you are brave enough to take on, knowing that you are exactly where you need to be and are moving in the direction intended for you.
After 18 years in practice, I know that you likely have been dealing with your concerns for some time. I offer a safe, supportive, and compassionate space for you to gain insight and understanding, and to find healing and resolution. My style is relaxed, conversational, nonjudgmental, and patient. I will listen as you put words to your thoughts, feelings, and behaviors. I will believe in you and the emotional work you are brave enough to take on, knowing that you are exactly where you need to be and are moving in the direction intended for you.
(303) 569-4660 View (303) 569-4660
Photo of Ben Lawful, Licensed Professional Counselor in Wheat Ridge, CO
Ben Lawful
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
Being human is messy and we all struggle at times, you are not alone! Embarking on a journey of self-discovery and healing can feel intimidating, which is why finding a trusted helper matters. I believe that my clients are the experts of their own experiences and that therapy should be individualized to their needs and worldview. I place importance on creating space for my clients to feel their emotions, express themselves authentically, accept themselves fully, and explore their change process, through a kind, supportive, and empathic relationship.
Being human is messy and we all struggle at times, you are not alone! Embarking on a journey of self-discovery and healing can feel intimidating, which is why finding a trusted helper matters. I believe that my clients are the experts of their own experiences and that therapy should be individualized to their needs and worldview. I place importance on creating space for my clients to feel their emotions, express themselves authentically, accept themselves fully, and explore their change process, through a kind, supportive, and empathic relationship.
(720) 912-5679 View (720) 912-5679
Photo of Morgan Dingle, Counselor in Wheat Ridge, CO
Morgan Dingle
Counselor, LPC, NLC, NCC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Waitlist for new clients
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract yourself for long. You hate who you are. Up to this point, you were surviving, but you want more. You think, “if only I wasn’t so sensitive.” Your whole life you’ve felt small, judged, shamed. There has to be more. You don’t want to be that person anymore, and you need help. You need someone to see the real you.
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract yourself for long. You hate who you are. Up to this point, you were surviving, but you want more. You think, “if only I wasn’t so sensitive.” Your whole life you’ve felt small, judged, shamed. There has to be more. You don’t want to be that person anymore, and you need help. You need someone to see the real you.
(720) 513-4968 x720258 View (720) 513-4968 x720258
Photo of Angela Romero, Clinical Social Work/Therapist in Wheat Ridge, CO
Angela Romero
Clinical Social Work/Therapist, MSW, LCSW, CDP
Verified Verified
Wheat Ridge, CO 80033
Each of us learns how to cope and develops patterns of relating to the world based on our experiences. We use these to get us through tough situations, help us to get needs met, or protect us. When those old patterns are no longer serving their purpose, we need new skills. If you’re reading this, chances are something isn’t working. Whether it is freedom from self-criticism, improving communication, setting better boundaries, or learning to take care of yourself the same way you take care of others, I can help you to 'Speak your KIND' which will help you to free yourself and help you to create a more peaceful, balanced life.
Each of us learns how to cope and develops patterns of relating to the world based on our experiences. We use these to get us through tough situations, help us to get needs met, or protect us. When those old patterns are no longer serving their purpose, we need new skills. If you’re reading this, chances are something isn’t working. Whether it is freedom from self-criticism, improving communication, setting better boundaries, or learning to take care of yourself the same way you take care of others, I can help you to 'Speak your KIND' which will help you to free yourself and help you to create a more peaceful, balanced life.
(720) 738-7028 View (720) 738-7028
Photo of Jamie Tolle, Pre-Licensed Professional in Wheat Ridge, CO
Jamie Tolle
Pre-Licensed Professional, LSW
Verified Verified
Wheat Ridge, CO 80033
Jamie Tolle is a Licensed Social Worker in Colorado who started practicing in 2021. She received her Undergraduate Degree in Psychology and a Master's Degree in Social Work from Idaho State University. Jamie believes that every client is unique with their own set of strengths and challenges. She utilizes a variety of therapeutic approaches tailored to each client's individual needs and strives to offer a nonjudgmental, open, and supportive environment to promote self-exploration, growth, and change.
Jamie Tolle is a Licensed Social Worker in Colorado who started practicing in 2021. She received her Undergraduate Degree in Psychology and a Master's Degree in Social Work from Idaho State University. Jamie believes that every client is unique with their own set of strengths and challenges. She utilizes a variety of therapeutic approaches tailored to each client's individual needs and strives to offer a nonjudgmental, open, and supportive environment to promote self-exploration, growth, and change.
(720) 523-0314 View (720) 523-0314
Photo of Karla Marie Díaz Pacheco, LPC Intern in Wheat Ridge, CO
Karla Marie Díaz Pacheco
LPC Intern
Verified Verified
Wheat Ridge, CO 80033
Do you notice patterns repeating themselves, not feeling met or seen in your struggles? Are you ready to cultivate a deeper understanding of yourself and foster healthier relationships? Do past burdens carry over into your present moment experience? Do you want to develop the ability to ensure confidence, clarity, and accurate communication of your experiences? Is there a sense of unfulfillment regarding the systems you are a part of?
Do you notice patterns repeating themselves, not feeling met or seen in your struggles? Are you ready to cultivate a deeper understanding of yourself and foster healthier relationships? Do past burdens carry over into your present moment experience? Do you want to develop the ability to ensure confidence, clarity, and accurate communication of your experiences? Is there a sense of unfulfillment regarding the systems you are a part of?
(720) 902-9761 View (720) 902-9761
Photo of Laura Leathers, Licensed Professional Counselor in Wheat Ridge, CO
Laura Leathers
Licensed Professional Counselor, MA, LPC, RYT-500
Verified Verified
Wheat Ridge, CO 80212
Feeling overwhelmed, stressed out, or anxious? I use a holistic approach to help professionals, athletes, and go-getters to reduce and effectively manage chronic stress and anxiety in order to enhance their overall well-being and relationships.
Feeling overwhelmed, stressed out, or anxious? I use a holistic approach to help professionals, athletes, and go-getters to reduce and effectively manage chronic stress and anxiety in order to enhance their overall well-being and relationships.
(888) 704-0587 View (888) 704-0587
Photo of Amy Ladebue, Licensed Professional Counselor in Wheat Ridge, CO
Amy Ladebue
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
Are you having feelings of anxiety, depression, difficult life transitions, or grieving a loss in your life? Are you struggling to find meaning? I am happy to work with you from a strength-based, collaborative approach to help you find or establish the way you want to live. I specialize in women's issues, trauma informed care, LGBTQA+ empowerment, spiritual/religious trauma, and twice exceptional/giftedness. I believe you have the strength and knowledge within to promote healing, resiliency, and transformation. For more information, please visit my website.
Are you having feelings of anxiety, depression, difficult life transitions, or grieving a loss in your life? Are you struggling to find meaning? I am happy to work with you from a strength-based, collaborative approach to help you find or establish the way you want to live. I specialize in women's issues, trauma informed care, LGBTQA+ empowerment, spiritual/religious trauma, and twice exceptional/giftedness. I believe you have the strength and knowledge within to promote healing, resiliency, and transformation. For more information, please visit my website.
(720) 730-4564 View (720) 730-4564
Photo of Ruby Linkhart in Wheat Ridge, CO
Ruby Linkhart
SWC, LAC
Verified Verified
Wheat Ridge, CO 80033
Trauma, grief, stress, and life transitions significantly impact our lives and functioning. If unaddressed, these challenges can feel unmanageable. They can cause you to feel hopeless, misunderstood, ashamed, and isolated. They can cause you to feel trapped in patterns of emotions, thoughts, and behaviors, patterns you adapted to cope and survive, but which may no longer serve you. I believe all humans have an immense capacity to heal and grow. I also know that sometimes we get stuck and can benefit from some extra support. If you are feeling stuck, I am here to support you with finding your way out.
Trauma, grief, stress, and life transitions significantly impact our lives and functioning. If unaddressed, these challenges can feel unmanageable. They can cause you to feel hopeless, misunderstood, ashamed, and isolated. They can cause you to feel trapped in patterns of emotions, thoughts, and behaviors, patterns you adapted to cope and survive, but which may no longer serve you. I believe all humans have an immense capacity to heal and grow. I also know that sometimes we get stuck and can benefit from some extra support. If you are feeling stuck, I am here to support you with finding your way out.
(720) 802-2461 View (720) 802-2461

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
89% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.