Secular and Non-Religious Therapists in Westminster, CO
Do you ever feel like a contradiction? One day you're committed- the next you just can't even go there? Ever doubted WHO you really are? My most successful clients have already experienced typical counseling and talk therapy and want to go deeper. They've tried all the positive thinking, grounding, and thought interruption techniques and, quite frankly, want to find peace, calm, and happiness without working so hard to moderate their every move. I will guide you through a meditation-like session where you will deeply befriend the various parts of who you are currently pulling you in different directions. Lasting change w/ Self Trust
Do you ever feel like a contradiction? One day you're committed- the next you just can't even go there? Ever doubted WHO you really are? My most successful clients have already experienced typical counseling and talk therapy and want to go deeper. They've tried all the positive thinking, grounding, and thought interruption techniques and, quite frankly, want to find peace, calm, and happiness without working so hard to moderate their every move. I will guide you through a meditation-like session where you will deeply befriend the various parts of who you are currently pulling you in different directions. Lasting change w/ Self Trust
Life can be overwhelming, and finding the right therapist can feel like a daunting step. Maybe you’re navigating anxiety, depression, or patterns you can’t quite shake. You may be carrying the weight of old wounds including trauma, relationship ruptures, or losses that still echo today. You want a therapist who honors your story and helps you build safety and trust from the inside out. I offer an attuned, compassionate space to heal past hurts, reconnect with yourself, and build meaningful connections with others.
Life can be overwhelming, and finding the right therapist can feel like a daunting step. Maybe you’re navigating anxiety, depression, or patterns you can’t quite shake. You may be carrying the weight of old wounds including trauma, relationship ruptures, or losses that still echo today. You want a therapist who honors your story and helps you build safety and trust from the inside out. I offer an attuned, compassionate space to heal past hurts, reconnect with yourself, and build meaningful connections with others.
You can be doing everything “right” and still feel anxious, overwhelmed, and mentally exhausted. It’s hard to feel confident or at ease when your mind won’t slow down and keeps analyzing, second-guessing, and running through every possible outcome. You may be tired of the pressure you put on yourself, all of the overthinking, and that critical inner voice that never seems satisfied. Even when things look fine on the outside, it can feel like you are always falling short. You might even understand why you feel this way, but that hasn't led to change. My goal is to do more than help you find temporary relief.
You can be doing everything “right” and still feel anxious, overwhelmed, and mentally exhausted. It’s hard to feel confident or at ease when your mind won’t slow down and keeps analyzing, second-guessing, and running through every possible outcome. You may be tired of the pressure you put on yourself, all of the overthinking, and that critical inner voice that never seems satisfied. Even when things look fine on the outside, it can feel like you are always falling short. You might even understand why you feel this way, but that hasn't led to change. My goal is to do more than help you find temporary relief.
Therapy is about making progress - it should also be a rewarding experience, one where you feel supported and understood every step of the way. At Ignite Counseling Colorado, my commitment is to meet you where you are and work together towards your goals. Empowerment and building a strong connection are at the core of my approach. I believe these elements provide a solid foundation for exploring complex issues like managing emotions, challenging negative thinking patterns, or navigating relationship dynamics. It's through collaborating that we can make meaningful strides in your journey toward healing.
Therapy is about making progress - it should also be a rewarding experience, one where you feel supported and understood every step of the way. At Ignite Counseling Colorado, my commitment is to meet you where you are and work together towards your goals. Empowerment and building a strong connection are at the core of my approach. I believe these elements provide a solid foundation for exploring complex issues like managing emotions, challenging negative thinking patterns, or navigating relationship dynamics. It's through collaborating that we can make meaningful strides in your journey toward healing.
Are you going through a lot of change in life right now? Maybe you're constantly worried, or feel misunderstood, frustrated, down, or simply, don't feel like yourself. If you think you might be dealing with anxiety or depression, low self-esteem, struggling with past trauma, or just want to understand yourself better, I'm here to support you and help you navigate these challenges. I believe we all have a unique story shaped by our experiences, culture, and relationships. My goal is to understand your perspectives, give you the space to explore and communicate your thoughts, and adapt our time together to meet your individual needs.
Are you going through a lot of change in life right now? Maybe you're constantly worried, or feel misunderstood, frustrated, down, or simply, don't feel like yourself. If you think you might be dealing with anxiety or depression, low self-esteem, struggling with past trauma, or just want to understand yourself better, I'm here to support you and help you navigate these challenges. I believe we all have a unique story shaped by our experiences, culture, and relationships. My goal is to understand your perspectives, give you the space to explore and communicate your thoughts, and adapt our time together to meet your individual needs.
I’m a therapist who believes that healing and growth happen through connection—when people feel truly seen, heard, and supported. I work with adults to navigate life’s challenges using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), along with talk therapy, motivational interviewing, and somatic practices.
I’m a therapist who believes that healing and growth happen through connection—when people feel truly seen, heard, and supported. I work with adults to navigate life’s challenges using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), along with talk therapy, motivational interviewing, and somatic practices.
Hi there! I have dedicated a decade of my life to helping people struggling with mental health and substance use disorders. My goal with therapy is to help my clients unhook from problematic beliefs or behaviors and help them work towards living their best lives. I believe that my clients have the tools and the capacity to heal from their past and get themselves out of harmful patterns that keep them from the lives that they want.
Hi there! I have dedicated a decade of my life to helping people struggling with mental health and substance use disorders. My goal with therapy is to help my clients unhook from problematic beliefs or behaviors and help them work towards living their best lives. I believe that my clients have the tools and the capacity to heal from their past and get themselves out of harmful patterns that keep them from the lives that they want.
Struggle Bus Counseling - Ruth Duggar, LPC
Licensed Professional Counselor, LPC
3 Endorsed
Westminster, CO 80003
You are looking for a therapist and that means something is amiss in your world. I'd like to offer some encouragement: everybody is on the struggle bus sometimes! Whether your tire is flat or your whole engine is on fire, I want to come alongside you. Together we can identify what is happening, what you would like to change, and I can share some tools to help you accomplish your goals. For example, I often aid clients with challenging internal dialogue, emotional regulation, and setting boundaries. A strong therapeutic relationship is where the healing happens so lets talk and see if we are a good fit.
You are looking for a therapist and that means something is amiss in your world. I'd like to offer some encouragement: everybody is on the struggle bus sometimes! Whether your tire is flat or your whole engine is on fire, I want to come alongside you. Together we can identify what is happening, what you would like to change, and I can share some tools to help you accomplish your goals. For example, I often aid clients with challenging internal dialogue, emotional regulation, and setting boundaries. A strong therapeutic relationship is where the healing happens so lets talk and see if we are a good fit.
I'm excited to walk alongside you on your path to self-discovery and well-being. This journey is deeply meaningful, and I truly admire your courage in taking this step. I firmly believe in each person's innate capacity for healing and growth, and I am dedicated to helping you navigate life's challenges with resilience and self-discovery.
I'm excited to walk alongside you on your path to self-discovery and well-being. This journey is deeply meaningful, and I truly admire your courage in taking this step. I firmly believe in each person's innate capacity for healing and growth, and I am dedicated to helping you navigate life's challenges with resilience and self-discovery.
We've all been handed a box of "shoulds" about sexuality and relationships—what they’re supposed to look like, how they’re supposed to work. My goal is to help you break out of that box and open up to the limitless potential that is actually out there. You deserve to feel comfortable, unashamed, and completely yourself in how you experience your relationships and sexuality. In therapy, we’ll create a space where curiosity and experimentation are encouraged, where you can renegotiate and reshape sex and relationships in ways that feel most true to you.
We've all been handed a box of "shoulds" about sexuality and relationships—what they’re supposed to look like, how they’re supposed to work. My goal is to help you break out of that box and open up to the limitless potential that is actually out there. You deserve to feel comfortable, unashamed, and completely yourself in how you experience your relationships and sexuality. In therapy, we’ll create a space where curiosity and experimentation are encouraged, where you can renegotiate and reshape sex and relationships in ways that feel most true to you.
For many, staying alive is an act of immense strength. As a clinician with experience supporting those who live with chronic suicidal thoughts, I’m here to walk alongside you and help you build tools that support your well-being—on your terms. If you’re carrying thoughts of not wanting to live, it doesn’t mean you’re broken—it means you’re hurting. I also work with survivors of profound trauma, including interpersonal violence, trafficking, and identity-based harm. More importantly, I work with those who want to go from "surviving" to "thriving". This is a space where all parts of you, including the darkest thoughts, are welcome.
For many, staying alive is an act of immense strength. As a clinician with experience supporting those who live with chronic suicidal thoughts, I’m here to walk alongside you and help you build tools that support your well-being—on your terms. If you’re carrying thoughts of not wanting to live, it doesn’t mean you’re broken—it means you’re hurting. I also work with survivors of profound trauma, including interpersonal violence, trafficking, and identity-based harm. More importantly, I work with those who want to go from "surviving" to "thriving". This is a space where all parts of you, including the darkest thoughts, are welcome.
Sometimes life presents unexpected and challenging situations to handle. Every so often we spend years carrying the weight of painful events that have not been resolved in the past. I understand the courage and strength it takes to recognize when it is time to seek help about what we are going through. Each one is the owner and expert in their life. I genuinely believe that everyone can cope and overcome life's adversities. My role as a therapist is to be the bridge that helps you find your own answers, your truth, and the meaning of life. We will identify your goals and take steps to achieve the best version of yourself.
Sometimes life presents unexpected and challenging situations to handle. Every so often we spend years carrying the weight of painful events that have not been resolved in the past. I understand the courage and strength it takes to recognize when it is time to seek help about what we are going through. Each one is the owner and expert in their life. I genuinely believe that everyone can cope and overcome life's adversities. My role as a therapist is to be the bridge that helps you find your own answers, your truth, and the meaning of life. We will identify your goals and take steps to achieve the best version of yourself.
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an empowered hopeful person is now your priority. The question is, where do you start in order to achieve this feat?
Trapped inside a life of depression and anxiety that doesn’t seem to have any escape? You find that your energy and motivation for life has diminished. You feel isolated and alone even though you have family and friends close to you. The voice you thought you had seems as though no one really hears it. You feel as though you are being ignored. Wanting to emerge from this life of torment as an empowered hopeful person is now your priority. The question is, where do you start in order to achieve this feat?
Whatever you are facing, you are more than the problems you seek to resolve. Your desire to change your experience of life is evidence of the self-care and push for growth within you. Together, we will explore your values, strengths, and what brings you joy. To the extent you choose, we will examine the challenges, difficult emotions, and patterns of behavior - formed for good reason - that are no longer working for you. I seek to provide a welcoming, supportive space where all aspects of the self can be experienced and expressed.
Whatever you are facing, you are more than the problems you seek to resolve. Your desire to change your experience of life is evidence of the self-care and push for growth within you. Together, we will explore your values, strengths, and what brings you joy. To the extent you choose, we will examine the challenges, difficult emotions, and patterns of behavior - formed for good reason - that are no longer working for you. I seek to provide a welcoming, supportive space where all aspects of the self can be experienced and expressed.
Hola y Bienvenidos.
Whether you are a high-achieving person or a first-time therapy client in Colorado, I recognize that you may be carrying more than people can see- work pressure, family responsibility, cultural expectations, and the feeling that you have to hold it all together.
Hola y Bienvenidos.
Whether you are a high-achieving person or a first-time therapy client in Colorado, I recognize that you may be carrying more than people can see- work pressure, family responsibility, cultural expectations, and the feeling that you have to hold it all together.
I work with adults to help them cope with & overcome various life struggles. I have 13+ years of experience treating trauma, anxiety, depression, mood disorders, substance abuse, and grief, among other conditions, and concerns of the neurodivergent and LGBTQ+ populations. My aim is to help you increase self awareness, understanding, acceptance, and feeling well. If you are struggling with personal doubts or questions, relationships, loss, major life transitions, distressing memories or physical symptoms, general dissatisfaction, the responsibilities of your position, or are just seeking a compassionate ear, please reach out.
I work with adults to help them cope with & overcome various life struggles. I have 13+ years of experience treating trauma, anxiety, depression, mood disorders, substance abuse, and grief, among other conditions, and concerns of the neurodivergent and LGBTQ+ populations. My aim is to help you increase self awareness, understanding, acceptance, and feeling well. If you are struggling with personal doubts or questions, relationships, loss, major life transitions, distressing memories or physical symptoms, general dissatisfaction, the responsibilities of your position, or are just seeking a compassionate ear, please reach out.
Do you feel empty, disconnected, ashamed, or like no one truly understands you? Difficult, traumatic, and challenging experiences are a normal part of being human and can cause us to end up feeling alone and isolated. I believe in the healing power of connection, where being truly seen, heard, and accepted by another empowers you to find a sense of wholeness and true acceptance of self. Through creating a collaborative, safe, warm, and nonjudgmental space, my goal is to walk with you into true connection with yourself and others, and to find a sense of deep resonance and healing within your heart and soul.
Do you feel empty, disconnected, ashamed, or like no one truly understands you? Difficult, traumatic, and challenging experiences are a normal part of being human and can cause us to end up feeling alone and isolated. I believe in the healing power of connection, where being truly seen, heard, and accepted by another empowers you to find a sense of wholeness and true acceptance of self. Through creating a collaborative, safe, warm, and nonjudgmental space, my goal is to walk with you into true connection with yourself and others, and to find a sense of deep resonance and healing within your heart and soul.
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
If you are a teen or adult who has experienced trauma, grief, life transitions, self-esteem concerns, depression or anxiety, I offer a safe supportive space. I provide an environment for clients to express and understand themselves using a client-centered approach, along with expressive arts, CBT and solution-focused therapy to help clients reach their goals. My approach is non-judgemental, creative, and empowering. I'm passionate about providing therapeutic support for members of the LBGTQIA+ community. Together we can help you set boundaries, highlight on your strengths and build your supports.
Many of my clients are already self-aware, yet still feel stuck in the same patterns, especially in relationships or anxiety, despite knowing where it comes from. I work with individuals and couples navigating anxiety, overthinking, recurring patterns, identity shifts, emotional disconnection, and lack of meaning. I have a particular focus on LGBTQ+ clients & relationships, including couples experiencing identity exploration, where experiences often intersect with deeper emotional & relational dynamics. This work is less about gaining more insight and more about creating change at the level where those patterns actually live.
Many of my clients are already self-aware, yet still feel stuck in the same patterns, especially in relationships or anxiety, despite knowing where it comes from. I work with individuals and couples navigating anxiety, overthinking, recurring patterns, identity shifts, emotional disconnection, and lack of meaning. I have a particular focus on LGBTQ+ clients & relationships, including couples experiencing identity exploration, where experiences often intersect with deeper emotional & relational dynamics. This work is less about gaining more insight and more about creating change at the level where those patterns actually live.
Maybe you're carrying grief, burnout, or a major life shift while trying to keep everything moving. You look fine to everyone else, but inside it feels heavier than anyone realizes. Therapy is where you can stop holding it together for a minute. We'll slow down, sort through what feels tangled, and find ways to feel steadier in your own life.
Maybe you're carrying grief, burnout, or a major life shift while trying to keep everything moving. You look fine to everyone else, but inside it feels heavier than anyone realizes. Therapy is where you can stop holding it together for a minute. We'll slow down, sort through what feels tangled, and find ways to feel steadier in your own life.
See more therapy options for Westminster
Nearby Secular and Non-Religious Therapists Searches for Westminster
- Arvada
- Broomfield
- Commerce City
- Denver
- Edgewater
- Federal Heights
- Lafayette
- Louisville
- Northglenn
- Superior
- Thornton
- Wheat Ridge
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.