Veterans Therapists in Westcliffe, CO
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Living with an unfocused, chaotic and underperforming brain can be overwhelming and frustrating, often leading to a decline in the ability to function in many areas of our lives. At Harmonized Brain Centers, we understand how challenging and debilitating this can be and offer a proven, safe, drug free and effective approach to help you achieve a harmonized brain. To get started with our services, give us a call.
Living with an unfocused, chaotic and underperforming brain can be overwhelming and frustrating, often leading to a decline in the ability to function in many areas of our lives. At Harmonized Brain Centers, we understand how challenging and debilitating this can be and offer a proven, safe, drug free and effective approach to help you achieve a harmonized brain. To get started with our services, give us a call.
More Therapists Nearby
As a former military spouse, I understand the unique stressors, transitions, and emotional demands of military life.
Is your child struggling with ADHD, trauma history, anxiety, school challenges, or emotional outbursts? We specialize in helping children and adolescents develop emotional regulation, executive functioning skills, coping strategies for anxiety, and improved behavior at home and school.
As a former military spouse, I understand the unique stressors, transitions, and emotional demands of military life.
Is your child struggling with ADHD, trauma history, anxiety, school challenges, or emotional outbursts? We specialize in helping children and adolescents develop emotional regulation, executive functioning skills, coping strategies for anxiety, and improved behavior at home and school.
Hi, I'm Shelly — and I'm so glad you're here.
Life can feel overwhelming, complicated, and exhausting at times. Whether you're navigating the pressures of everyday stress, working through challenges in your relationships, or simply feeling like something needs to shift, you don't have to figure it out alone. I'm here to walk alongside you. I have a deep passion for helping children, teens, adults, and senior adults find their footing, rediscover their strengths, and build lives that feel truly meaningful. I offer counseling via Telehealth, so you can access professional support from your own home - wherever life finds you!
Hi, I'm Shelly — and I'm so glad you're here.
Life can feel overwhelming, complicated, and exhausting at times. Whether you're navigating the pressures of everyday stress, working through challenges in your relationships, or simply feeling like something needs to shift, you don't have to figure it out alone. I'm here to walk alongside you. I have a deep passion for helping children, teens, adults, and senior adults find their footing, rediscover their strengths, and build lives that feel truly meaningful. I offer counseling via Telehealth, so you can access professional support from your own home - wherever life finds you!
I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor who specializes in working with adults of all ages experiencing Bipolar Disorder, Schizophrenia, Anxiety Disorders, and co‑occurring substance use. Many of my clients come to me navigating challenges such as mania, psychosis, panic attacks, and substance struggles that can feel overwhelming without the right support.
My approach is grounded in evidence‑based practices designed to reduce symptoms of bipolar disorder, psychosis, and anxiety, while also incorporating harm‑reduction strategies for substance use. Together, we create a better you.
I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor who specializes in working with adults of all ages experiencing Bipolar Disorder, Schizophrenia, Anxiety Disorders, and co‑occurring substance use. Many of my clients come to me navigating challenges such as mania, psychosis, panic attacks, and substance struggles that can feel overwhelming without the right support.
My approach is grounded in evidence‑based practices designed to reduce symptoms of bipolar disorder, psychosis, and anxiety, while also incorporating harm‑reduction strategies for substance use. Together, we create a better you.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
"I’ve tried to feel better- through therapy, medication, diet changes, exercise, self-help books- and yet something still feels off..." That’s because true healing requires more than treating one symptom or one part. Psychedelic-assisted treatment is not for everyone, but if you have depression, anxiety, addiction, and/or PTSD that has persisted even with repeated treatment with medication and therapy, an integrative approach may be for you. Combining psychedelic treatment with therapy and somatic treatment has been shown to be significantly more effective than medical or therapeutic treatment alone.
"I’ve tried to feel better- through therapy, medication, diet changes, exercise, self-help books- and yet something still feels off..." That’s because true healing requires more than treating one symptom or one part. Psychedelic-assisted treatment is not for everyone, but if you have depression, anxiety, addiction, and/or PTSD that has persisted even with repeated treatment with medication and therapy, an integrative approach may be for you. Combining psychedelic treatment with therapy and somatic treatment has been shown to be significantly more effective than medical or therapeutic treatment alone.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
You’ve spent years holding it together—masking, people-pleasing, or managing everyone else’s emotions while quietly running on empty. Maybe you’re exploring your neurodivergence, recovering from complex or childhood trauma, or realizing your nervous system has been stuck in survival mode for far too long. You’re insightful, deep-feeling, and exhausted from performing. You don’t want to be “fixed”—you want to feel safe in your body, trust yourself again, and build a life that actually fits who you are.
You’ve spent years holding it together—masking, people-pleasing, or managing everyone else’s emotions while quietly running on empty. Maybe you’re exploring your neurodivergence, recovering from complex or childhood trauma, or realizing your nervous system has been stuck in survival mode for far too long. You’re insightful, deep-feeling, and exhausted from performing. You don’t want to be “fixed”—you want to feel safe in your body, trust yourself again, and build a life that actually fits who you are.
Hi, I’m John. I’m here to help you feel more like yourself again—less weighed down, more grounded, and more at peace with where you are in life. A lot of us learn ways to cope that made sense at the time but end up getting in the way later. We find ourselves stuck in patterns that don’t reflect who we really are or what we want anymore.
Therapy with me is about slowing down, sorting through the mess, and figuring out what actually works for you. I’m direct, honest, and not afraid to ask tough questions—but I also believe therapy should feel like a conversation, not a lecture.
Hi, I’m John. I’m here to help you feel more like yourself again—less weighed down, more grounded, and more at peace with where you are in life. A lot of us learn ways to cope that made sense at the time but end up getting in the way later. We find ourselves stuck in patterns that don’t reflect who we really are or what we want anymore.
Therapy with me is about slowing down, sorting through the mess, and figuring out what actually works for you. I’m direct, honest, and not afraid to ask tough questions—but I also believe therapy should feel like a conversation, not a lecture.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
We are Goodneighbor LLC named The Best Mental Health Practice of Southern Colorado for 2025. We know we all go through unusually stressful times and need competent and accessible help. Our team provide exceptional trauma-informed psychotherapy and coaching, to include a proprietary program for personal and professional success, AccelPsy. Our outstanding licensed clinicians in both Colorado Springs and Canon City are here for you! We welcome individuals and families of all ages as clients, as well as new colleagues who support the highest standards of care and would like to specialize in trauma-focused family services.
We are Goodneighbor LLC named The Best Mental Health Practice of Southern Colorado for 2025. We know we all go through unusually stressful times and need competent and accessible help. Our team provide exceptional trauma-informed psychotherapy and coaching, to include a proprietary program for personal and professional success, AccelPsy. Our outstanding licensed clinicians in both Colorado Springs and Canon City are here for you! We welcome individuals and families of all ages as clients, as well as new colleagues who support the highest standards of care and would like to specialize in trauma-focused family services.
Brooke is dedicated to supporting the healing, growth, and integration process for clients who are motivated to take an active role in their mental and emotional wellness. She draws from a wide range of both conventional and alternative approaches, tailored to meet the unique needs of each individual she works with. Her philosophy is rooted in meeting clients where they are and walking alongside them on their path toward greater self-awareness and holistic health.
Brooke is dedicated to supporting the healing, growth, and integration process for clients who are motivated to take an active role in their mental and emotional wellness. She draws from a wide range of both conventional and alternative approaches, tailored to meet the unique needs of each individual she works with. Her philosophy is rooted in meeting clients where they are and walking alongside them on their path toward greater self-awareness and holistic health.
Whether one is suffering from depression, anxiety, or working through past events, I believe people can change and I enjoy being a part of that change. I offer an integrative approach to help clients based on their individual needs, utilizing various forms of treatment modalities. I believe it is about meeting the client where they are and working toward their goals.
I am a Licensed Professional Counselor with extensive experience with the criminal justice system.
Whether one is suffering from depression, anxiety, or working through past events, I believe people can change and I enjoy being a part of that change. I offer an integrative approach to help clients based on their individual needs, utilizing various forms of treatment modalities. I believe it is about meeting the client where they are and working toward their goals.
I am a Licensed Professional Counselor with extensive experience with the criminal justice system.
As a therapist, I bring warmth, curiosity, and a deep sense of compassion to every session. I believe in the power of connection, and I strive to create a safe and encouraging space where clients feel seen, heard, and supported. With a foundation in evidence-based practices and a heart for helping others grow, I am passionate about walking alongside individuals as they discover their strengths, process life’s challenges, and move toward healing and hope.
As a therapist, I bring warmth, curiosity, and a deep sense of compassion to every session. I believe in the power of connection, and I strive to create a safe and encouraging space where clients feel seen, heard, and supported. With a foundation in evidence-based practices and a heart for helping others grow, I am passionate about walking alongside individuals as they discover their strengths, process life’s challenges, and move toward healing and hope.
Catherine Desponett
Marriage & Family Therapist, LMFT, LAC, SAP, PRE, ACS
1 Endorsed
Cotopaxi, CO 81223
An ideal client can be described as one who finds solutions to their problems or needs with my guidance. This individual is motivated towards their overall well being and goals and are less likely to drop out of treatment. People who really need serious help right now. If it is trauma, addiction, or deep grief, or a very scary physical diagnosis, or emotional emergency, Individuals dedicated to do their work, to take concepts and practice them daily in their life while challenging their behaviors to support their identified values.
An ideal client can be described as one who finds solutions to their problems or needs with my guidance. This individual is motivated towards their overall well being and goals and are less likely to drop out of treatment. People who really need serious help right now. If it is trauma, addiction, or deep grief, or a very scary physical diagnosis, or emotional emergency, Individuals dedicated to do their work, to take concepts and practice them daily in their life while challenging their behaviors to support their identified values.
If you're used to being the one who keeps it together, always pushing through, always showing up for everyone else—but underneath, you're tired, anxious, overthinking everything, and feeling like you're just barely managing—you're in the right place.
I specialize in anxiety, self-esteem, and depression because they tend to show up together—and because I know how exhausting it is to keep living in survival mode. Whether it looks like racing thoughts, shutdown, numbness, burnout, or a brutal inner critic, I’m here to help you untangle those patterns and build something calmer, more grounded, and actually joyful.
If you're used to being the one who keeps it together, always pushing through, always showing up for everyone else—but underneath, you're tired, anxious, overthinking everything, and feeling like you're just barely managing—you're in the right place.
I specialize in anxiety, self-esteem, and depression because they tend to show up together—and because I know how exhausting it is to keep living in survival mode. Whether it looks like racing thoughts, shutdown, numbness, burnout, or a brutal inner critic, I’m here to help you untangle those patterns and build something calmer, more grounded, and actually joyful.
When you are feeling overwhelmed, not yourself, and disconnected from your family and friends it is time to take time for yourself and your wellness. At Time for Me, I specialize in difficult family relationships, managing anxiety and depression, healing from trauma, and adjustment to changes. Each client brings their own strengths, experiences and needs and receives individualized care that supports their healthy future. I enjoy working with adults, infants, young children, families, and seniors. I offer EMDR. I do not provide couple's counseling but can help individuals better their relationships. I am accepting new clients.
When you are feeling overwhelmed, not yourself, and disconnected from your family and friends it is time to take time for yourself and your wellness. At Time for Me, I specialize in difficult family relationships, managing anxiety and depression, healing from trauma, and adjustment to changes. Each client brings their own strengths, experiences and needs and receives individualized care that supports their healthy future. I enjoy working with adults, infants, young children, families, and seniors. I offer EMDR. I do not provide couple's counseling but can help individuals better their relationships. I am accepting new clients.
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
As an experienced clinical provider, I appreciate the courage necessary to take the initial steps to pursue behavioral health care. While earning a doctoral degree in Clinical Psychology, I offered therapy via my private practice and also worked as a clinical supervisor, director, and eventually an executive at a rural community mental health center in Colorado. I understand the need for expedited care with a professional you can trust, who has the expertise to support people in making changes in their lives.
As an experienced clinical provider, I appreciate the courage necessary to take the initial steps to pursue behavioral health care. While earning a doctoral degree in Clinical Psychology, I offered therapy via my private practice and also worked as a clinical supervisor, director, and eventually an executive at a rural community mental health center in Colorado. I understand the need for expedited care with a professional you can trust, who has the expertise to support people in making changes in their lives.
Nearby Veterans Therapists Searches for Westcliffe
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Why is mental health important for veterans and the military?
Veterans are more likely to face mental health challenges than the general public, and such mental health challenges can make it difficult for them to navigate day-to-day life. Improved mental health can result in better interpersonal relationships, lower levels of stress, and decreased dependence on substances, such as drugs or alcohol, for many veterans. Addressing common mental health conditions can also help facilitate recovery from physical health challenges that are faced by many veterans, such as chronic pain, physical injury, or poor sleeping patterns. Therapists trained in working with veterans can help address these concerns and help improve veteran mental health.
How can veterans get access to mental health support?
There are many resources for veterans to get mental health support, including through the VA or through their primary care doctor. Many service personnel are eligible for free or reduced-cost mental health counseling through the VA, depending on their service history and current income. Veterans can also utilize online directories, such as Psychology Today, or nonprofit organization resources like the Wounded Warrior Project, to find a therapist or other healthcare professional that specializes in their specific mental health needs. Veterans may also benefit from community-based groups that facilitate social connection and/or address specific concerns, such as Alcoholics Anonymous.
What type of therapy is best for veterans?
Veterans may benefit from multiple types of therapy, depending on what mental health challenges they are facing. Veterans seeking therapy for anxiety or depression may benefit from Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT), which encourage clients to understand how their thought patterns influence their behavior. Veterans with PTSD may seek other more specialized forms of therapy to treat trauma symptoms, such as EMDR or exposure therapy. Many veterans and military personnel may also benefit from family or couples counseling to address the stress and adjustment challenges that can be associated with military life.
Can therapy for veterans help with trauma and PTSD?
Therapy can be highly effective in helping veterans with trauma and PTSD. Therapists specializing in veteran mental health often have extensive training and experience helping veterans navigate symptoms of trauma and can teach clients coping techniques to handle common symptoms associated with trauma and PTSD. Some therapists may use talk therapy as their primary approach, while others utilize more structured therapy modalities in sessions, such as EMDR. Veterans can try multiple therapy modalities to find the best fit for them. Therapists can also help make referrals or connect clients with available resources, such as VA benefits, to help address other life concerns.