Sleep or Insomnia Therapists in Westcliffe, CO
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their carers. I now live in Colorado Springs and practice as a clinical social worker. I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression. I also work with individuals and couples experiencing fertility issues.
I am a Licensed Clinical Social Worker. I am originally from the UK where I worked with children and young adults in the foster care system who had experienced complex trauma, alongside supporting their carers. I now live in Colorado Springs and practice as a clinical social worker. I am experienced in working with children, families, and adults and have specialist experience in working within the areas of foster care, adoption, trauma and loss as well as anxiety and depression. I also work with individuals and couples experiencing fertility issues.
More Therapists Nearby
If you're used to being the one who keeps it together, always pushing through, always showing up for everyone else—but underneath, you're tired, anxious, overthinking everything, and feeling like you're just barely managing—you're in the right place.
I specialize in anxiety, self-esteem, and depression because they tend to show up together—and because I know how exhausting it is to keep living in survival mode. Whether it looks like racing thoughts, shutdown, numbness, burnout, or a brutal inner critic, I’m here to help you untangle those patterns and build something calmer, more grounded, and actually joyful.
If you're used to being the one who keeps it together, always pushing through, always showing up for everyone else—but underneath, you're tired, anxious, overthinking everything, and feeling like you're just barely managing—you're in the right place.
I specialize in anxiety, self-esteem, and depression because they tend to show up together—and because I know how exhausting it is to keep living in survival mode. Whether it looks like racing thoughts, shutdown, numbness, burnout, or a brutal inner critic, I’m here to help you untangle those patterns and build something calmer, more grounded, and actually joyful.
I provide a safe, supportive space where you can explore challenges that may be weighing on you, discover new ways forward, and a sense of community. Using evidence-based approaches, such as person centered and cognitive restructuring, you don’t have to go through life’s struggles and feelings of abandonment by yourself. Many people come to counseling still working on undeveloped qualities, (emotional awareness, coping skills, self-regulation, self-worth, communication skills, problem solving, resilience, Interpersonal skills and even insight), and that’s ok therapy can help nurture and strengthen them along the way.
I provide a safe, supportive space where you can explore challenges that may be weighing on you, discover new ways forward, and a sense of community. Using evidence-based approaches, such as person centered and cognitive restructuring, you don’t have to go through life’s struggles and feelings of abandonment by yourself. Many people come to counseling still working on undeveloped qualities, (emotional awareness, coping skills, self-regulation, self-worth, communication skills, problem solving, resilience, Interpersonal skills and even insight), and that’s ok therapy can help nurture and strengthen them along the way.
I work with individuals, couples, and families facing life’s complexities, including but not
limited to struggling with depression, anxiety, grief, trauma, or relationship challenges. My ideal clients are those who are ready to make positive changes and are committed to engaging in the therapeutic process. It’s incredibly rewarding to support clients as they grow, heal, and transform into the best versions of themselves, fostering deeper connections and resilience
I work with individuals, couples, and families facing life’s complexities, including but not
limited to struggling with depression, anxiety, grief, trauma, or relationship challenges. My ideal clients are those who are ready to make positive changes and are committed to engaging in the therapeutic process. It’s incredibly rewarding to support clients as they grow, heal, and transform into the best versions of themselves, fostering deeper connections and resilience
If you are experiencing difficulty and would like to improve your quality of life, I provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling individuals to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
If you are experiencing difficulty and would like to improve your quality of life, I provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling individuals to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
Hi, I’m John. I’m here to help you feel more like yourself again—less weighed down, more grounded, and more at peace with where you are in life. A lot of us learn ways to cope that made sense at the time but end up getting in the way later. We find ourselves stuck in patterns that don’t reflect who we really are or what we want anymore.
Therapy with me is about slowing down, sorting through the mess, and figuring out what actually works for you. I’m direct, honest, and not afraid to ask tough questions—but I also believe therapy should feel like a conversation, not a lecture.
Hi, I’m John. I’m here to help you feel more like yourself again—less weighed down, more grounded, and more at peace with where you are in life. A lot of us learn ways to cope that made sense at the time but end up getting in the way later. We find ourselves stuck in patterns that don’t reflect who we really are or what we want anymore.
Therapy with me is about slowing down, sorting through the mess, and figuring out what actually works for you. I’m direct, honest, and not afraid to ask tough questions—but I also believe therapy should feel like a conversation, not a lecture.
Are you feeling overwhelmed by anxiety, depression, panic, stress, or the lasting effects of trauma? You don't have to face these struggles alone.
I specialize in providing counseling for adults who are grappling with anxiety, depression, panic, stress, and trauma. My goal is to create a safe, supportive environment where you can explore your emotions, find clarity, and work through your difficulties at your own pace.
Are you feeling overwhelmed by anxiety, depression, panic, stress, or the lasting effects of trauma? You don't have to face these struggles alone.
I specialize in providing counseling for adults who are grappling with anxiety, depression, panic, stress, and trauma. My goal is to create a safe, supportive environment where you can explore your emotions, find clarity, and work through your difficulties at your own pace.
I work with children, teens and adolescents to address things like behavioral challenges, big emotions, anxiety and life changes. I focus on each individual's strengths while creating a space where they feel safe, heard, and understood. Building trust comes first. From there, we work on skills, confidence and healthier ways to handle the tough moments. Reaching out can feel like a big step. I'm here to make it feel supported and real.
I work with children, teens and adolescents to address things like behavioral challenges, big emotions, anxiety and life changes. I focus on each individual's strengths while creating a space where they feel safe, heard, and understood. Building trust comes first. From there, we work on skills, confidence and healthier ways to handle the tough moments. Reaching out can feel like a big step. I'm here to make it feel supported and real.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
Life is stressful. Our relationships with others are stressful. The thoughts and feelings we have are also often stressful. Something made you decide to get therapy and that's why you are here. Why continue to wait - let's DO THIS! Do you want to have a better relationship with anxiety? Are your anxious or self-critical thoughts keeping you down? Are you ready to try something new? I use a holistic approach with several research-based interventions including CBT, DBT, ACT, Solution-Focused Therapy.
Life is stressful. Our relationships with others are stressful. The thoughts and feelings we have are also often stressful. Something made you decide to get therapy and that's why you are here. Why continue to wait - let's DO THIS! Do you want to have a better relationship with anxiety? Are your anxious or self-critical thoughts keeping you down? Are you ready to try something new? I use a holistic approach with several research-based interventions including CBT, DBT, ACT, Solution-Focused Therapy.
Over a decade ago, I decided to step away from my career as a teacher, which I loved, and embark on a path of self-discovery. This change was difficult, but I knew I would continue to do what excites me: helping people see the world differently. My journey took me to several places, eventually landing in a small village in southern Africa. It was here that I learned firsthand the importance of mental well-being. Although my job in this village was to teach, the people there taught me more than I could ever teach them.
Over a decade ago, I decided to step away from my career as a teacher, which I loved, and embark on a path of self-discovery. This change was difficult, but I knew I would continue to do what excites me: helping people see the world differently. My journey took me to several places, eventually landing in a small village in southern Africa. It was here that I learned firsthand the importance of mental well-being. Although my job in this village was to teach, the people there taught me more than I could ever teach them.
I specialize in ADHD and neurodivergence, as well as trauma therapy for those navigating divorce, emotional abuse, anxiety, and/or PTSD. As a licensed clinical social worker and former classroom teacher, I bring both clinical and educational insight to help families and individuals build measurable progress. As a former military spouse, I understand the unique stressors, transitions, and emotional demands of military life. Frequent moves, deployment cycles, reintegration challenges, and the pressure to remain resilient. My clinical approach integrates trauma-informed care with an understanding of military culture and family systems.
I specialize in ADHD and neurodivergence, as well as trauma therapy for those navigating divorce, emotional abuse, anxiety, and/or PTSD. As a licensed clinical social worker and former classroom teacher, I bring both clinical and educational insight to help families and individuals build measurable progress. As a former military spouse, I understand the unique stressors, transitions, and emotional demands of military life. Frequent moves, deployment cycles, reintegration challenges, and the pressure to remain resilient. My clinical approach integrates trauma-informed care with an understanding of military culture and family systems.
Sacred Self Counseling, LLC
Licensed Professional Counselor, LPC, CAS, MEd
2 Endorsed
Canon City, CO 81212
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Now accepting interns and practicum students.
Sacred Self Counseling is a trauma-focused group practice serving individuals, teens, families, and first responders in rural Colorado. Everything you need already exists within you — our team helps clients reconnect to that strength through direct, pragmatic, and trauma-informed care focused on identity, emotional regulation, and relational growth. Students receive strong supervision and team-based clinical experience.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
Family life can be deeply rewarding—but it can also be one of the hardest things we do. Whether you’re a parent feeling overwhelmed, a child struggling with big emotions, or a family facing constant conflict, I’m here to help you find balance, connection, and relief. My goal is to create a safe and supportive space where each family member feels seen, heard, and understood.
I specialize in helping children and families navigate challenges related to emotional regulation, behavioral concerns, and neurodivergence.
Family life can be deeply rewarding—but it can also be one of the hardest things we do. Whether you’re a parent feeling overwhelmed, a child struggling with big emotions, or a family facing constant conflict, I’m here to help you find balance, connection, and relief. My goal is to create a safe and supportive space where each family member feels seen, heard, and understood.
I specialize in helping children and families navigate challenges related to emotional regulation, behavioral concerns, and neurodivergence.
Hi, I'm Eddie! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change.
Hi, I'm Eddie! As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change.
Nearby Sleep or Insomnia Therapists Searches for Westcliffe
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See More Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.