Cognitive Behavioral (CBT) Therapists in Westcliffe, CO
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
Humans are complex, so I look at the whole person, including your environment and experiences, when treating anxiety, depression, trauma, or other mental health issues. I often guide clients in exploring their identities, values, and beliefs so you can build self-worth, set boundaries that improve relationships, and make authentic decisions. We work together to set goals for counseling, process what you have been experiencing, and recognize and develop the strengths and supports that can get you to a place that feels better.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Life can become overwhelming, and it’s easy to feel stuck between worrying about the future and replaying the past. Stress, trauma, anxiety, self-defeating thoughts or depression can leave you feeling disconnected from yourself, your relationships, and the life you want to live. Therapy offers a safe, supportive, collaborative, and nonjudgmental space to slow down, breathe, understand the emotional weight of what you’re carrying, and begin to heal. My goal is to help you learn to give yourself grace, build resilience, challenge self-negative thoughts and recognize that you are not defined by your past or the expectations of others.
Elkwood Counseling
Licensed Professional Counselor, MA, LPC, LAC
Westcliffe, CO 81252
Not accepting new clients
Life creates challenges that are often tough to deal with by ourselves. By providing a caring and empathetic approach, I can offer support and guidance to address issues that may include relationships, grief and loss, family conflict, and addictions.
Life creates challenges that are often tough to deal with by ourselves. By providing a caring and empathetic approach, I can offer support and guidance to address issues that may include relationships, grief and loss, family conflict, and addictions.
More Therapists Nearby
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
I often use CBT and NLP therapy in my practice.
Brooke is dedicated to supporting the healing, growth, and integration process for clients who are motivated to take an active role in their mental and emotional wellness. She draws from a wide range of both conventional and alternative approaches, tailored to meet the unique needs of each individual she works with. Her philosophy is rooted in meeting clients where they are and walking alongside them on their path toward greater self-awareness and holistic health.
I often use CBT and NLP therapy in my practice.
Brooke is dedicated to supporting the healing, growth, and integration process for clients who are motivated to take an active role in their mental and emotional wellness. She draws from a wide range of both conventional and alternative approaches, tailored to meet the unique needs of each individual she works with. Her philosophy is rooted in meeting clients where they are and walking alongside them on their path toward greater self-awareness and holistic health.
Using CBT, DBT, and solution-focused tools, I offer a warm, goal-oriented space for healing, growth, and connection, so you can feel empowered, understood, and move forward with clarity.
You don’t have to have it all figured out to start healing, just a willingness to begin.
With over 20 years of experience walking alongside children, adolescents, and young adults in educational settings, I understand how life’s most formative moments can feel overwhelming, confusing, or isolating. Now in private practice, I’m deeply committed to helping individuals and couples reconnect with their strengths, navigate challenges, and move toward a more authentic, fulfilling life.
Using CBT, DBT, and solution-focused tools, I offer a warm, goal-oriented space for healing, growth, and connection, so you can feel empowered, understood, and move forward with clarity.
You don’t have to have it all figured out to start healing, just a willingness to begin.
With over 20 years of experience walking alongside children, adolescents, and young adults in educational settings, I understand how life’s most formative moments can feel overwhelming, confusing, or isolating. Now in private practice, I’m deeply committed to helping individuals and couples reconnect with their strengths, navigate challenges, and move toward a more authentic, fulfilling life.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Are you a woman who struggles with huge knots of worry no matter what you do? Are you working at finding YOUR peace but between feeling bombarded with seemingly endless news of anguish and fear splashed across the media, and wanting to fix negative patterns in your relationships, you’re left questioning everything you do? I offer a safe space for women to process through stress & anxiety from an open spiritual forum for self growth while integrating healthy coping skills for today’s times. I use an holistic approach to support you on your journey to raising self awareness, and inviting in new thought processes for a stronger you.
Are you a woman who struggles with huge knots of worry no matter what you do? Are you working at finding YOUR peace but between feeling bombarded with seemingly endless news of anguish and fear splashed across the media, and wanting to fix negative patterns in your relationships, you’re left questioning everything you do? I offer a safe space for women to process through stress & anxiety from an open spiritual forum for self growth while integrating healthy coping skills for today’s times. I use an holistic approach to support you on your journey to raising self awareness, and inviting in new thought processes for a stronger you.
Willow Tree Counseling
Clinical Social Work/Therapist, LCSW, ADS, KAP
1 Endorsed
Canon City, CO 81212
We utilized CBT, EMDR, and as well as other Intergrative approaches.
Now accepting practicum and internship students. Our private practice has two locations, in Pueblo and Canon City Colorado. We are an intimate group of therapists striving to meet individuals where they are in the journey to better mental health. Life challenges can be big or small, our staff of 9 social-work driven therapists hope to empower individuals through unique approaches. In life we sometimes discover stuck patterns in relationships and in our understanding of the world around us. Let us help you explore ways to sort through patterns and move forward.
We utilized CBT, EMDR, and as well as other Intergrative approaches.
Now accepting practicum and internship students. Our private practice has two locations, in Pueblo and Canon City Colorado. We are an intimate group of therapists striving to meet individuals where they are in the journey to better mental health. Life challenges can be big or small, our staff of 9 social-work driven therapists hope to empower individuals through unique approaches. In life we sometimes discover stuck patterns in relationships and in our understanding of the world around us. Let us help you explore ways to sort through patterns and move forward.
My ideal client is a high functioning, exhausted person who’s tired of surviving. They struggle with emotional regulation boundaries, and carrying everyone else’s weight. They want peace, clarity and stability. They seek a therapist who feels safe, steady, and grounded so they can finally rebuild themselves.
My ideal client is a high functioning, exhausted person who’s tired of surviving. They struggle with emotional regulation boundaries, and carrying everyone else’s weight. They want peace, clarity and stability. They seek a therapist who feels safe, steady, and grounded so they can finally rebuild themselves.
Life & Regret: Wishing we had made different past decisions assumes we were at the same level of maturity, under identical circumstances as we are today. Knowing what we do now, we would likely have done some things differently. Perhaps together we can explore ways that may serve you better in the present and at the same time learn to forgive yourself for regrets as completely as you would be willing to forgive others you care about. “…we get too soon old and too late wise.”-Benjamin Franklin. I would be honored to help you explore! Sincerely, Lou Lile, Licensed Professional Counselor
Life & Regret: Wishing we had made different past decisions assumes we were at the same level of maturity, under identical circumstances as we are today. Knowing what we do now, we would likely have done some things differently. Perhaps together we can explore ways that may serve you better in the present and at the same time learn to forgive yourself for regrets as completely as you would be willing to forgive others you care about. “…we get too soon old and too late wise.”-Benjamin Franklin. I would be honored to help you explore! Sincerely, Lou Lile, Licensed Professional Counselor
I specialize in ADHD and neurodivergence, as well as trauma therapy for those navigating divorce, emotional abuse, anxiety, and/or PTSD. As a licensed clinical social worker and former classroom teacher, I bring both clinical and educational insight to help families and individuals build measurable progress. As a former military spouse, I understand the unique stressors, transitions, and emotional demands of military life. Frequent moves, deployment cycles, reintegration challenges, and the pressure to remain resilient. My clinical approach integrates trauma-informed care with an understanding of military culture and family systems.
I specialize in ADHD and neurodivergence, as well as trauma therapy for those navigating divorce, emotional abuse, anxiety, and/or PTSD. As a licensed clinical social worker and former classroom teacher, I bring both clinical and educational insight to help families and individuals build measurable progress. As a former military spouse, I understand the unique stressors, transitions, and emotional demands of military life. Frequent moves, deployment cycles, reintegration challenges, and the pressure to remain resilient. My clinical approach integrates trauma-informed care with an understanding of military culture and family systems.
Hello, I'm Jennifer. I am dedicated to creating a supportive, nonjudgmental space for you to feel comfortable and safe to explore your thoughts, feelings, and concerns. I will meet you where you are in your journey and work with you to identify your individual strengths and how to best navigate your challenges, whatever they may be. I focus on each person as an individual, using an integrative approach to meet your unique needs and goals.
I am a Licensed Clinical Social Worker (LCSW), having obtained my Master of Social Work (MSW) in 1994.
Hello, I'm Jennifer. I am dedicated to creating a supportive, nonjudgmental space for you to feel comfortable and safe to explore your thoughts, feelings, and concerns. I will meet you where you are in your journey and work with you to identify your individual strengths and how to best navigate your challenges, whatever they may be. I focus on each person as an individual, using an integrative approach to meet your unique needs and goals.
I am a Licensed Clinical Social Worker (LCSW), having obtained my Master of Social Work (MSW) in 1994.
How do we show up as the person we’re meant to be in this crazy messed up world? How do we heal and grow ourselves when every single day we have to figure out what’s for dinner (seriously, every day?!) What if what used to work for us before school, this relationship, this career, these kids doesn’t ease the overwhelm or doomscrolling? In a seemingly unnavigable life, we have to find ways to tap into our inner knowing and apply that to our everyday. Therapy is an incredible pathway to healing and growth, and I’d love to be a partner and guide with you, because when we do, we make our corner of the world a little brighter.
How do we show up as the person we’re meant to be in this crazy messed up world? How do we heal and grow ourselves when every single day we have to figure out what’s for dinner (seriously, every day?!) What if what used to work for us before school, this relationship, this career, these kids doesn’t ease the overwhelm or doomscrolling? In a seemingly unnavigable life, we have to find ways to tap into our inner knowing and apply that to our everyday. Therapy is an incredible pathway to healing and growth, and I’d love to be a partner and guide with you, because when we do, we make our corner of the world a little brighter.
I work with individuals, couples, and families facing life’s complexities, including but not
limited to struggling with depression, anxiety, grief, trauma, or relationship challenges. My ideal clients are those who are ready to make positive changes and are committed to engaging in the therapeutic process. It’s incredibly rewarding to support clients as they grow, heal, and transform into the best versions of themselves, fostering deeper connections and resilience
I work with individuals, couples, and families facing life’s complexities, including but not
limited to struggling with depression, anxiety, grief, trauma, or relationship challenges. My ideal clients are those who are ready to make positive changes and are committed to engaging in the therapeutic process. It’s incredibly rewarding to support clients as they grow, heal, and transform into the best versions of themselves, fostering deeper connections and resilience
I use CBT for practical tools, EMDR for trauma processing, and explore family-of-origin patterns.
I work with adults navigating trauma, substance use recovery, anxiety, and emotional overwhelm. Using EMDR and a holistic, trauma-informed approach, I help clients understand how past experiences influence present patterns while building practical tools for healing and resilience. When helpful, clients may choose to explore spirituality or personal beliefs as part of the therapeutic process. My work is collaborative, strengths-based, and paced to support meaningful, lasting change.
I use CBT for practical tools, EMDR for trauma processing, and explore family-of-origin patterns.
I work with adults navigating trauma, substance use recovery, anxiety, and emotional overwhelm. Using EMDR and a holistic, trauma-informed approach, I help clients understand how past experiences influence present patterns while building practical tools for healing and resilience. When helpful, clients may choose to explore spirituality or personal beliefs as part of the therapeutic process. My work is collaborative, strengths-based, and paced to support meaningful, lasting change.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas.
The idea of finding a therapist can be daunting, especially for those who are already feeling overwhelmed. I take a low pressure approach that allows for safety while we build trust. I have a passion for working with youth; most of my clients are aged 5-35 struggling with history of trauma, frequent anxiety, and difficulties with regulating emotions and/or behaviors. That being said, I’ve recently done some wonderful work with older adults as well. I am especially passionate about helping individuals who have had difficulty enjoying therapy previously, as I believe sessions should typically feel empowering rather than upsetting.
We are Goodneighbor LLC named The Best Mental Health Practice of Southern Colorado for 2025. We know we all go through unusually stressful times and need competent and accessible help. Our team provide exceptional trauma-informed psychotherapy and coaching, to include a proprietary program for personal and professional success, AccelPsy. Our outstanding licensed clinicians in both Colorado Springs and Canon City are here for you! We welcome individuals and families of all ages as clients, as well as new colleagues who support the highest standards of care and would like to specialize in trauma-focused family services.
We are Goodneighbor LLC named The Best Mental Health Practice of Southern Colorado for 2025. We know we all go through unusually stressful times and need competent and accessible help. Our team provide exceptional trauma-informed psychotherapy and coaching, to include a proprietary program for personal and professional success, AccelPsy. Our outstanding licensed clinicians in both Colorado Springs and Canon City are here for you! We welcome individuals and families of all ages as clients, as well as new colleagues who support the highest standards of care and would like to specialize in trauma-focused family services.
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy comprehensive/skills training.
I have found that my style and approach is a good fit for adults of all ages. I find that client's and myself often get stuck in a pattern of behaviors and can benefit from looking at those actions from a nonjudgmental stance and behavioral perspective.
I utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy comprehensive/skills training.
I have found that my style and approach is a good fit for adults of all ages. I find that client's and myself often get stuck in a pattern of behaviors and can benefit from looking at those actions from a nonjudgmental stance and behavioral perspective.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Westcliffe
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Westcliffe
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.