Anthem Therapists in Walsenburg, CO
Therapy with me is collaborative, thoughtful, and deeply curious. Rather than rushing toward solutions, we'll slow down enough to understand the patterns that have quietly developed over time and the ways your mind, body, and relationships have adapted to your experiences.
Together, we'll make sense of what you're carrying, explore the ways your nervous system has learned to protect you, and create space for new ways of relating to yourself and others. I believe healing begins not by becoming someone different, but by understanding yourself with greater clarity and compassion.
Therapy with me is collaborative, thoughtful, and deeply curious. Rather than rushing toward solutions, we'll slow down enough to understand the patterns that have quietly developed over time and the ways your mind, body, and relationships have adapted to your experiences.
Together, we'll make sense of what you're carrying, explore the ways your nervous system has learned to protect you, and create space for new ways of relating to yourself and others. I believe healing begins not by becoming someone different, but by understanding yourself with greater clarity and compassion.
Life is not easy with all it demands, expectations and responsibilities. At some point in life and under certain circumstances life can become too difficult and we feel overwhelmed. We react with stress, anxiety, depression and trauma. This is the time when we are ready to look for support and to find ways improving our lives. Be it from a difficult childhood, the end of a relationship or from other hardships there are ways to heal. When you are ready to start the journey of healing I would be honored to accompany you and help you to find your innate strength to build the healthy relationship with yourself and life that you deserve
Life is not easy with all it demands, expectations and responsibilities. At some point in life and under certain circumstances life can become too difficult and we feel overwhelmed. We react with stress, anxiety, depression and trauma. This is the time when we are ready to look for support and to find ways improving our lives. Be it from a difficult childhood, the end of a relationship or from other hardships there are ways to heal. When you are ready to start the journey of healing I would be honored to accompany you and help you to find your innate strength to build the healthy relationship with yourself and life that you deserve
Life transitions can be overwhelming, leaving you feeling stuck, anxious, or even depressed. You may feel lost, unsure of what’s next, or weighed down by grief, sadness, or self-doubt. You want to feel confident, clear, and capable of moving forward, but you’re not sure where to start. I’m here to help you find relief and rediscover hope.
Life transitions can be overwhelming, leaving you feeling stuck, anxious, or even depressed. You may feel lost, unsure of what’s next, or weighed down by grief, sadness, or self-doubt. You want to feel confident, clear, and capable of moving forward, but you’re not sure where to start. I’m here to help you find relief and rediscover hope.
Rachel Donohue-Dupler
Clinical Social Work/Therapist, LCSW, MSW, CCTP
1 Endorsed
Serves Area
Waitlist for new clients
You've been through so much. Far more stress, anxiety, hurt, and betrayal than anyone should ever have to go through. Fear now lives where peace and joy should be. Yet you still have so much left to give. So much love and caring. I'm guessing you have probably heard this before: that you take care of everyone else, possibly at your own expense. Even though you have so much to give to others, it can be very difficult to feel connected to the people you love and to yourself when so much anxiety and fear is present.
You've been through so much. Far more stress, anxiety, hurt, and betrayal than anyone should ever have to go through. Fear now lives where peace and joy should be. Yet you still have so much left to give. So much love and caring. I'm guessing you have probably heard this before: that you take care of everyone else, possibly at your own expense. Even though you have so much to give to others, it can be very difficult to feel connected to the people you love and to yourself when so much anxiety and fear is present.
My ideal clients are individuals who feel overwhelmed, stuck, or emotionally drained, often juggling anxiety, stress, relationship challenges, or major life transitions. Often times they are ready for change, even if they’re not sure where to start. Clients often come in struggling with anxiety, difficulty managing emotions, communication issues, or patterns within their personality that no longer serve them. Many feel misunderstood, burnt out, or unsure how to move forward. I provide a supportive, structured space where clients can gain insight, learn practical coping skills, and can build healthier patterns.
My ideal clients are individuals who feel overwhelmed, stuck, or emotionally drained, often juggling anxiety, stress, relationship challenges, or major life transitions. Often times they are ready for change, even if they’re not sure where to start. Clients often come in struggling with anxiety, difficulty managing emotions, communication issues, or patterns within their personality that no longer serve them. Many feel misunderstood, burnt out, or unsure how to move forward. I provide a supportive, structured space where clients can gain insight, learn practical coping skills, and can build healthier patterns.
More Therapists Nearby
Hi! I'm Vanessa. I'm a first-generation immigrant based in San Diego, CA. Originally from South East Asia, I've worked and lived in Singapore, Taiwan, and Buffalo, NY. Outside of the therapy room, you can usually find me cooking, playing softball, snuggling under a heated blanket, or playing fetch with my dog!
I love the storytelling of my clients. I believe our core relationships shape who we are in powerful ways. They influence how we see ourselves, the decisions we make, and the people we choose to keep close. We will sort through what matters most and focus on what feels realistic and helpful, together.
Hi! I'm Vanessa. I'm a first-generation immigrant based in San Diego, CA. Originally from South East Asia, I've worked and lived in Singapore, Taiwan, and Buffalo, NY. Outside of the therapy room, you can usually find me cooking, playing softball, snuggling under a heated blanket, or playing fetch with my dog!
I love the storytelling of my clients. I believe our core relationships shape who we are in powerful ways. They influence how we see ourselves, the decisions we make, and the people we choose to keep close. We will sort through what matters most and focus on what feels realistic and helpful, together.
Life can feel overwhelming, but you don't have to navigate it alone. I'm Dr. Darnell A. Durrah Jr., Licensed Psychologist, and I help adults and couples facing anxiety, depression, trauma, relationship challenges, life transitions, and the demands of balancing work, family, and leadership. I have a particular passion for supporting men's mental health, helping men build emotional resilience, strengthen relationships, and become healthier husbands, fathers, professionals, and leaders through compassionate, evidence-based care.
Life can feel overwhelming, but you don't have to navigate it alone. I'm Dr. Darnell A. Durrah Jr., Licensed Psychologist, and I help adults and couples facing anxiety, depression, trauma, relationship challenges, life transitions, and the demands of balancing work, family, and leadership. I have a particular passion for supporting men's mental health, helping men build emotional resilience, strengthen relationships, and become healthier husbands, fathers, professionals, and leaders through compassionate, evidence-based care.
Your interest in reducing your emotional pain and/or addiction is a really big step: well done! What can I do to help? We'll explore your history and identify symptoms, discuss what’s helped and what hasn't, what is making it worse, and then go over a few strategies that can make things better.
Your interest in reducing your emotional pain and/or addiction is a really big step: well done! What can I do to help? We'll explore your history and identify symptoms, discuss what’s helped and what hasn't, what is making it worse, and then go over a few strategies that can make things better.
Hello, I'm Tera. I received my Master’s in Social Work from the University of Arkansas in 2012, and for the past decade, I've had the privilege of providing support services to adults, teens, and families in various settings. My approach to therapy is all about meeting you where you are. Together, we will create a safe and trusting relationship that fosters self-awareness and personal growth. I am passionate about empowering my clients to develop the skills and coping strategies needed to manage life's challenges and struggles.
Hello, I'm Tera. I received my Master’s in Social Work from the University of Arkansas in 2012, and for the past decade, I've had the privilege of providing support services to adults, teens, and families in various settings. My approach to therapy is all about meeting you where you are. Together, we will create a safe and trusting relationship that fosters self-awareness and personal growth. I am passionate about empowering my clients to develop the skills and coping strategies needed to manage life's challenges and struggles.
So glad you’re here. My clinical focus is through the use of Cognitive Behavioral Therapy and mindfulness. I teach skills you can use in your everyday life to reduce symptoms of depression, anxiety, PTSD. We will set weekly goals and process new and old issues, for you to become the best possible self.
So glad you’re here. My clinical focus is through the use of Cognitive Behavioral Therapy and mindfulness. I teach skills you can use in your everyday life to reduce symptoms of depression, anxiety, PTSD. We will set weekly goals and process new and old issues, for you to become the best possible self.
Want to see yourself change and become a better person? Yeah, me too! That's why I'm committed to helping you get down to the core of what's been going on inside your mind and soul, whether it's been half a year or half your life. Let's get this taken care of and get you on the path to health. If you find yourself wrestling with the same self defeating thoughts over and over; if you struggle with knowing what emotions are truly at the core of those thoughts; and if you feel isolated and alone in your struggle with behavior patterns: let's talk.
Want to see yourself change and become a better person? Yeah, me too! That's why I'm committed to helping you get down to the core of what's been going on inside your mind and soul, whether it's been half a year or half your life. Let's get this taken care of and get you on the path to health. If you find yourself wrestling with the same self defeating thoughts over and over; if you struggle with knowing what emotions are truly at the core of those thoughts; and if you feel isolated and alone in your struggle with behavior patterns: let's talk.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
Are you looking for warm and accepting help to address difficult issues like chronic anxiety, depression, trauma, major health issues or adjusting to significant life changes? I practice holistic, trauma-informed care to help people feel understood and validated while providing tools to talk about and cope with areas of distress in their lives. Many of my clients have a history of trauma that has led to the development of addictions, eating disorders, distrust of others, poor self-esteem and relationship issues. I also work with people to adapt to chronic or acute health issues, terminal illness or other grief and loss issues.
I'm in-network with Aetna, Anthem, BlueCross BlueShield, Cigna, Carelon, and Quest.
Are you someone who works hard — for your family, your job, or the people who depend on
you — but feels like it's never enough? You
're exhausted, disconnected, and tired of carrying things that were never meant to be yours alone. Maybe you've tried before and felt like the traditional system didn't really get you. I work with people who need a therapist who is real with them — firm, fair, and actually fun to talk to. Whether you're dealing with trauma,
addiction, relationship pain, or just feeling stuck, you don't have to do this alone.
I'm in-network with Aetna, Anthem, BlueCross BlueShield, Cigna, Carelon, and Quest.
Are you someone who works hard — for your family, your job, or the people who depend on
you — but feels like it's never enough? You
're exhausted, disconnected, and tired of carrying things that were never meant to be yours alone. Maybe you've tried before and felt like the traditional system didn't really get you. I work with people who need a therapist who is real with them — firm, fair, and actually fun to talk to. Whether you're dealing with trauma,
addiction, relationship pain, or just feeling stuck, you don't have to do this alone.
As your therapist, my goal is to support you in becoming the best version of yourself. I believe that our life experiences shape how we understand the world; however, the lessons we learn may not always remain helpful or accurate in the present, even if they once served an important purpose. Each individual faces unique challenges, and every situation deserves to be understood within its own context. During difficult times, we all seek validation, understanding, and reassurance that our experiences truly matter.
As your therapist, my goal is to support you in becoming the best version of yourself. I believe that our life experiences shape how we understand the world; however, the lessons we learn may not always remain helpful or accurate in the present, even if they once served an important purpose. Each individual faces unique challenges, and every situation deserves to be understood within its own context. During difficult times, we all seek validation, understanding, and reassurance that our experiences truly matter.
We serve Active Duty, Guard/Reserve, Veterans, and their families (self-defined). We specialize in understanding the unique impact of Military service on individuals and their families. Our providers are Veterans and/or Military affiliated individuals who focus on customizing treatment based on your individual needs. Our team consists of licensed clinicians, licensure candidates, and graduate interns. We are feedback informed providers which means your needs and opinions on the care you receive matters! We provide the expertise and you teach us how to be the best provider for you.
We serve Active Duty, Guard/Reserve, Veterans, and their families (self-defined). We specialize in understanding the unique impact of Military service on individuals and their families. Our providers are Veterans and/or Military affiliated individuals who focus on customizing treatment based on your individual needs. Our team consists of licensed clinicians, licensure candidates, and graduate interns. We are feedback informed providers which means your needs and opinions on the care you receive matters! We provide the expertise and you teach us how to be the best provider for you.
I am in-network with Anthem Blue Cross, Cigna, Aetna, Select Health, and Carelon, but can also provide services to private pay clients.
Are you struggling with anxiety, depression, the impact of trauma, and your relationships? Are you sick and tired of being sick and tired, and yearn to be heard and seen in a compassionate, nonjudgmental environment? Are you a first responder, service member, veteran, working mom, young adult, tired dad...basically, are you human?
I am in-network with Anthem Blue Cross, Cigna, Aetna, Select Health, and Carelon, but can also provide services to private pay clients.
Are you struggling with anxiety, depression, the impact of trauma, and your relationships? Are you sick and tired of being sick and tired, and yearn to be heard and seen in a compassionate, nonjudgmental environment? Are you a first responder, service member, veteran, working mom, young adult, tired dad...basically, are you human?
Online Therapists
Have you ever uttered the words "I am sick and tired of being sick and tired" or felt like even when you are happy, that you are just waiting for the other shoe to fall? Do you have thoughts that no matter what you do, nothing seems to change and you find yourself in the same toxic relationships over and over again? Maybe you have even had thoughts that it's all too much and there never seems to be that proverbial light at the end of the tunnel that everybody keeps talking about. Yet something keeps you going, some small voice inside you knows you want more, knows you are capable of more.
Have you ever uttered the words "I am sick and tired of being sick and tired" or felt like even when you are happy, that you are just waiting for the other shoe to fall? Do you have thoughts that no matter what you do, nothing seems to change and you find yourself in the same toxic relationships over and over again? Maybe you have even had thoughts that it's all too much and there never seems to be that proverbial light at the end of the tunnel that everybody keeps talking about. Yet something keeps you going, some small voice inside you knows you want more, knows you are capable of more.
Anxiety, OCD & Couples Therapy
Clinical Social Work/Therapist, LCSW
1 Endorsed
Colorado Springs, CO 80920
Waitlist for new clients
Are you feeling overwhelmed by constant anxiety, intrusive thoughts, or stuck in cycles that feel impossible to break? Maybe your are noticing the life you are living is getting farther and father away from your values. You’re not alone—and you don’t have to navigate it alone either. I specialize in working with individuals facing high anxiety and Obsessive Compulsive Disorder (OCD), using Exposure and Response Prevention (ERP), a gold-standard treatment that works. I work with many forms of OCD, including harm OCD, relationship OCD (ROCD), postpartum OCD, health anxiety, contamination fears, scrupulosity, perfectionism, and more.
Are you feeling overwhelmed by constant anxiety, intrusive thoughts, or stuck in cycles that feel impossible to break? Maybe your are noticing the life you are living is getting farther and father away from your values. You’re not alone—and you don’t have to navigate it alone either. I specialize in working with individuals facing high anxiety and Obsessive Compulsive Disorder (OCD), using Exposure and Response Prevention (ERP), a gold-standard treatment that works. I work with many forms of OCD, including harm OCD, relationship OCD (ROCD), postpartum OCD, health anxiety, contamination fears, scrupulosity, perfectionism, and more.
Now accepting new patients. Visit our website or call to schedule. Hello, I am Annabella Cordova Barnes, a Licensed Professional Counselor working with adolescents ages 14 and older and adults. I help with substance use recovery, anxiety, mood concerns, borderline personality disorder, and trauma. I offer a safe and supportive space where you feel heard and understood. Together we build insight, emotional balance, and resilience so you can feel more confident and grounded in your daily life.
Now accepting new patients. Visit our website or call to schedule. Hello, I am Annabella Cordova Barnes, a Licensed Professional Counselor working with adolescents ages 14 and older and adults. I help with substance use recovery, anxiety, mood concerns, borderline personality disorder, and trauma. I offer a safe and supportive space where you feel heard and understood. Together we build insight, emotional balance, and resilience so you can feel more confident and grounded in your daily life.
I’m a LCSW who believes therapy doesn’t have to feel like sitting in a beige room talking in “therapy voice.” I work with ages 12 through adulthood, meeting people wherever they are—emotionally, mentally, and sometimes just “barely holding it together on a Tuesday.” My approach is trauma-focused, with a strong emphasis on anxiety, religious trauma, depression, PTSD and I’m deeply committed to creating affirming space for LGBTQIA+ individuals to show up fully, safely, and without having to explain themselves.
I’m a LCSW who believes therapy doesn’t have to feel like sitting in a beige room talking in “therapy voice.” I work with ages 12 through adulthood, meeting people wherever they are—emotionally, mentally, and sometimes just “barely holding it together on a Tuesday.” My approach is trauma-focused, with a strong emphasis on anxiety, religious trauma, depression, PTSD and I’m deeply committed to creating affirming space for LGBTQIA+ individuals to show up fully, safely, and without having to explain themselves.
Nearby Anthem Therapists Searches for Walsenburg
See More Anthem Therapists Anthem Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy