Sleep or Insomnia Therapists in Timnath, CO
As of 6/9, I am accepting new clients! I support adults (18+) in healing trauma, building emotional stability, and creating a life that truly feels like their own. I specialize in working with those impacted by relational conflict, cultural expectations, religion or spirituality, and the weight of work or responsibility. Many of the people I work with are the ones everyone else leans on - competent, capable, and dependable - yet privately overwhelmed and second-guessing themselves. Healing is possible. And, It doesn’t require you to abandon yourself - it invites you to come home to yourself.
As of 6/9, I am accepting new clients! I support adults (18+) in healing trauma, building emotional stability, and creating a life that truly feels like their own. I specialize in working with those impacted by relational conflict, cultural expectations, religion or spirituality, and the weight of work or responsibility. Many of the people I work with are the ones everyone else leans on - competent, capable, and dependable - yet privately overwhelmed and second-guessing themselves. Healing is possible. And, It doesn’t require you to abandon yourself - it invites you to come home to yourself.
If you are ready to do the work, bring me your specific challenges: sleep problems, hyper-independence, anxiety, catastrophization, and perfectionism.
I am a licensed professional counselor specializing in solution-focused, action-oriented Cognitive Behavioral Therapy (CBT). My practice is built on the belief that true change requires stepping outside of your comfort zone and expanding your capacity to tolerate distress and discomfort. I am not the therapist for everyone. My most successful clients are those who show up ready for deep self-analysis and the hard work of personal growth. We will expand your capacity for distress tolerance so you can feel the discomfort and choose your response anyway. In this practice, we will consistently prioritize courage over comfort.
If you are ready to do the work, bring me your specific challenges: sleep problems, hyper-independence, anxiety, catastrophization, and perfectionism.
I am a licensed professional counselor specializing in solution-focused, action-oriented Cognitive Behavioral Therapy (CBT). My practice is built on the belief that true change requires stepping outside of your comfort zone and expanding your capacity to tolerate distress and discomfort. I am not the therapist for everyone. My most successful clients are those who show up ready for deep self-analysis and the hard work of personal growth. We will expand your capacity for distress tolerance so you can feel the discomfort and choose your response anyway. In this practice, we will consistently prioritize courage over comfort.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Do you ever feel like no one really sees the real you? Maybe you carry heavy pieces of your past and wonder if it will always define who you are. It can feel overwhelming to face the world while trying to heal and discover who you want to be. You don’t have to go through this journey alone.
I specialize in working with teens and young adults—especially female and gender-diverse clients—who are navigating identity, self-worth, and the impact of developmental or complex trauma. Many of my clients come to me feeling stuck, unsure of how to move forward, or longing to feel safe in their own skin.
Do you ever feel like no one really sees the real you? Maybe you carry heavy pieces of your past and wonder if it will always define who you are. It can feel overwhelming to face the world while trying to heal and discover who you want to be. You don’t have to go through this journey alone.
I specialize in working with teens and young adults—especially female and gender-diverse clients—who are navigating identity, self-worth, and the impact of developmental or complex trauma. Many of my clients come to me feeling stuck, unsure of how to move forward, or longing to feel safe in their own skin.
When you meet with Joni, you'll experience a genuine, grounded presence, and feel accepted and validated. You'll enjoy a little humor in an empathetic, trusting environment. You'll leave each session feeling heard. Joni uses active listening to help her clients overcome the issues for which they seek help. She guides them in finding inner strength and gaining tools and skills that can be utilized though their life's journey. She's eclectic in the modalities she subscribes to and tailors' therapy for each client using a combination of modalities like, CBT, DBT, family systems and ACT.
When you meet with Joni, you'll experience a genuine, grounded presence, and feel accepted and validated. You'll enjoy a little humor in an empathetic, trusting environment. You'll leave each session feeling heard. Joni uses active listening to help her clients overcome the issues for which they seek help. She guides them in finding inner strength and gaining tools and skills that can be utilized though their life's journey. She's eclectic in the modalities she subscribes to and tailors' therapy for each client using a combination of modalities like, CBT, DBT, family systems and ACT.
You have a human right to be heard. There is no right way to share, so take a seat and I will join you wherever you are at. Is communication complicated? Maybe you are not meeting goals or getting your needs met at home, work or school. Anxiety, trauma, family conflict, and a host of other life challenges make the simplest efforts overwhelming. Whether you are braving depression, anxiety, autism or some other challenge, we will explore your story together and identify your needs.
You have a human right to be heard. There is no right way to share, so take a seat and I will join you wherever you are at. Is communication complicated? Maybe you are not meeting goals or getting your needs met at home, work or school. Anxiety, trauma, family conflict, and a host of other life challenges make the simplest efforts overwhelming. Whether you are braving depression, anxiety, autism or some other challenge, we will explore your story together and identify your needs.
Michele works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Michele believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Michele works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Michele believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
My clients are women who have given everything to build a life that looks whole from the outside — and who still sense that something essential is missing. And maybe that's you. You've poured yourself into your work, held everything together, and shown up for everyone around you — and still, something is missing. Perhaps a quiet ache, or something louder you can no longer ignore. Either way, you're not failing — you're at the threshold of a breakthrough. From the outside, everything looks fine. But privately, you're questioning things you've never allowed yourself to question. You're ready for something more.
My clients are women who have given everything to build a life that looks whole from the outside — and who still sense that something essential is missing. And maybe that's you. You've poured yourself into your work, held everything together, and shown up for everyone around you — and still, something is missing. Perhaps a quiet ache, or something louder you can no longer ignore. Either way, you're not failing — you're at the threshold of a breakthrough. From the outside, everything looks fine. But privately, you're questioning things you've never allowed yourself to question. You're ready for something more.
If the weight of changing roles, life transitions, relationship strain, or maternal mental health feels overwhelming, you’re not alone—and you don’t have to navigate it all on your own.
Whether you’re working through communication struggles and relationship patterns, adjusting to pregnancy or postpartum changes, or seeking support for mood shifts related to fertility or motherhood, I’m here to walk alongside you with care and steadiness.
Together, we’ll explore your story with compassion—clarifying what you need, tending to the parts of you that feel stretched thin, and helping you build a future that feels grounded and aligned.
If the weight of changing roles, life transitions, relationship strain, or maternal mental health feels overwhelming, you’re not alone—and you don’t have to navigate it all on your own.
Whether you’re working through communication struggles and relationship patterns, adjusting to pregnancy or postpartum changes, or seeking support for mood shifts related to fertility or motherhood, I’m here to walk alongside you with care and steadiness.
Together, we’ll explore your story with compassion—clarifying what you need, tending to the parts of you that feel stretched thin, and helping you build a future that feels grounded and aligned.
More Therapists Nearby
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM).
If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.
I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM).
If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.
Whether the pain is recent, decades-old, or even generational, you may find that trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Whether the pain is recent, decades-old, or even generational, you may find that trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to identify the problem, gives you the skills to solve it, and builds the resilience to do so. My mission is to make "counseling obsolete" in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting change.
In counseling, broad therapeutic models like Cognitive Behavioral Therapy (CBT) are used to address a wide range of mental health concerns, while specialized branches such as CBT-I (for insomnia) and Cognitive Processing Therapy (CPT, for trauma) target specific disorders.
I believe great therapy prepares you to identify the problem, gives you the skills to solve it, and builds the resilience to do so. My mission is to make "counseling obsolete" in your life. You’re done wasting time; you are seeking real strategies, unwavering accountability, and expert guidance to create permanent change. I approach therapy as mental strength training; a focused, practical process tailored to your unique needs and rooted in the neuroscience of lasting change.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
Physical health and symptoms, stress, mood, cognitive patterns, and sleep all interact in complex and dynamic ways.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term therapy (usually about 6 sessions). It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
Physical health and symptoms, stress, mood, cognitive patterns, and sleep all interact in complex and dynamic ways.
I also specialize in helping people who are exhausted by insomnia get their sleep back on track and feel rested. I provide CBT-I, which is a short-term therapy (usually about 6 sessions). It's a gold-standard, evidence-based treatment for insomnia that's as effective as sleep medication in the short term, and more effective in the long term.
I am a licensed clinical psychologist with over 15 years of experience. My patients tell me that I am warm, supportive, non-judgmental, and make them feel heard and understood. My work combines cutting-edge science with an empathetic approach that is customized to each individual. I provide evidence-based therapy so that my patients receive the treatment that is scientifically proven as the most effective option for their specific concern(s). I believe that treatment should be collaborative, and that patients should play an active role in their treatment decisions, so I involve patients in their treatment, every step of the way.
I am a licensed clinical psychologist with over 15 years of experience. My patients tell me that I am warm, supportive, non-judgmental, and make them feel heard and understood. My work combines cutting-edge science with an empathetic approach that is customized to each individual. I provide evidence-based therapy so that my patients receive the treatment that is scientifically proven as the most effective option for their specific concern(s). I believe that treatment should be collaborative, and that patients should play an active role in their treatment decisions, so I involve patients in their treatment, every step of the way.
Welcome to Mind-Over-Matters, LLC counseling, I'm Noel. If you feel like you need change, feel 'off', and are interested in really having someone listen and connect with you, you've reached the right therapist. Let me help you share your story, explore the details, and help you reframe your experiences in ways that will help you achieve your goals, including: autoimmune symptom management, depression and anxiety disorders, trauma, and overcoming addiction. My approach is warm and kind, with just the right amount of humor to help you feel at home. Get movement, growth, and healing in ways that you can experience right away.
Welcome to Mind-Over-Matters, LLC counseling, I'm Noel. If you feel like you need change, feel 'off', and are interested in really having someone listen and connect with you, you've reached the right therapist. Let me help you share your story, explore the details, and help you reframe your experiences in ways that will help you achieve your goals, including: autoimmune symptom management, depression and anxiety disorders, trauma, and overcoming addiction. My approach is warm and kind, with just the right amount of humor to help you feel at home. Get movement, growth, and healing in ways that you can experience right away.
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.