Psychoanalytic Therapists in Timnath, CO

Monica's warm, accepting personality will make you feel comfortable quickly. Because she believes in an individual approach, she will integrate therapeutic modalities to custom fit your needs and provide support as you work through the therapeutic process. By providing a safe and non-judgmental atmosphere you will be able to determine your own personal goals and therapeutic outcome with the guidance and expertise of a professional with over 20 years of experience.

Does your anxiety hold you back from your goals? Do nightmares, flashbacks and memories interfere with your happiness? Do you wish that you could get relief from symptoms of anxiety or depression? You have come to the right place. It is scary and vulnerable to ask for help, and I am glad you are here. We will walk through this journey together. I have great resources and techniques that will give you the relief you have been looking for! Contact me for a free 20 minute consultation to see if I am the right person for you.

Do you feel overwhelmed and stressed on a regular basis? Is it hard to imagine your life getting better without some help? Increased and sudden anxiety is normal during these times- talking to a therapist can help you cope. I offer a free 30 minute phone consultation to help my clients decide if I am a good fit for them. I strive to provide a sacred and genuine space for people to get "unstuck" and help them to move forward. Depression, anxiety, social and relationship problems can be dramatically improved by having the courage to ask for and receive help. Take the first step towards a better life...hope to speak with you soon.

I have been a therapist since 1996, I founded Shining Through Counseling because I think everyone has a story to tell and needs support on their journey to wellness and working through past issues. Everyone's path looks different, and that is what makes us unique. Walking that path can be scary and hard. I am here to support and you and help you to heal, meet your goals and let your true self shine through, bigger and brighter. I do this by building a trusting relationship, and working together to address current and past issues or trauma, processing through them, building and strengthening coping skills and supports.

I know sometimes it feels like no one can help you. That you are too much, too dark, and too broken to be helped. Sometimes trauma can manifest by cutting, eating disorders, depression, chaos, and a real struggle to maintain friendships. It can be hard to even picture what a stable and consistent life would look like, but it's still something you want. Chaotic feelings feel like they take over you and you struggle to make it through each day. You want to live but still feel suicidal. This is all normal for someone with trauma, someone who has been through abuse, someone who has experienced broken relationships and even toxic ones.

Are you struggling with anxiety and/or depression? Do you have suicidal thoughts? Are you having trouble with your self-worth, relationships, sleep, organization, motivation - or just generally feeling like you're not your best self? I can help. I have experience working closely with a wide variety of clients, helping to provide insight, identify goals and take positive action towards living your best life. I offer confidential teletherapy sessions from the comfort of your own home and would love to connect for a free consultation.

There are generally two types of therapy. In the first type, the therapist tries to help distract you from your irrational feelings, desires, or thoughts. In the second type, the therapist recognizes that you didn't always have these issues and that they arose at specific times in your past. The aim is to trace your present problems back to their past roots and pull out the weed. Intuitive people often have a sense for how they haven't been the same since a bad break up, an accident, a social humiliation, the death of a loved one, or since they made a bad decision.

My passion is to help others understand, heal and accept themselves regardless of their life circumstances, and to integrate that new understanding and acceptance into a healthy lifestyle filled with rich relationships. I enjoy working with mature adolescents up to and including the life-embracing "older and wiser" groups. Two main beliefs that have guided me are these: "Nothing happens by accident (there's a reason for everything)", and, "We all have free will (to make our life what it can be). Most of life's challenges are centered around relationship, loss, self-image and lack of an internalized sense of confidence and safety.

The modern world offers us many techniques and strategies designed to increase our sense of purpose, connectivity and overall happiness. However, a vast majority of these suggestions never truly stick. The various patterns we’ve accumulated through the course of our lives continue to plague us and pull us into disordered and repetitive actions that hinder our ability to access the joy and meaning that we seek. Fortunately, there is a way out of this cycle. With love, humility, understanding and courage, we can work together to help you reclaim your goodness, vitality and freedom. Remember: it's never too late to change your life.

Everyone gets stuck and overwhelmed. Feelings of sadness, stress, fear, grief, loneliness, guilt and shame can be painful and make us feel trapped. You are not alone. Everyone requires more self-compassion, kindness and hope. With help, we can explore your thoughts and feelings and strengthen your ability to manage life's ongoing challenges. I appreciate and acknowledge the courage it takes to ask for help and make change. I would be delighted and honored to work with you through your journey.

"There is no greater agony than bearing an untold story inside you." - Maya Angelou. A strong therapeutic relationship is the foundation for empowering healthy change. When you tell your story, I will do what I can to help you feel heard and understood. Clients often tell me that they feel supported as well as challenged in a nonjudgmental way. Together, we will be looking at patterns that may be keeping you stuck. I will encourage you to take risks and change those patterns. Profound changes can happen in a short period of time.

Life is hard. Hurt happens to all of us. Sometimes it is intentional, sometimes unintentional. When it happens, we are left with a wound that, if left unexamined, can affect every aspect of our lives: body, soul, and spirit. Lancing the wound can be painful, especially those wounds caused by trauma and abuse, but the compromised life that we live if we don't examine the wounds is often as painful as the original wound. Choosing to face the pain is a courageous act, and successful resolution requires a safe and supportive atmosphere with safe and knowledgeable professionals.

Are you experiencing painful feelings of isolation and disconnection? Have your experiences become too much to bear alone? Maybe you're ready for change, but you're not sure where to start? If you resonate with these words, you may find yourself feeling disconnected from areas of your life that have the potential to bring joy, gratitude, and fulfillment. I'm here to tell you that you don’t have to do this alone - let’s work toward healing together.

My expertise is working with clients dealing with anxiety, depression, relationship, change of life, or traumatic issues. Helping a client to gain depth of insight, learn to utilize and trust their own resources, and helping to bring a client to wholeness and healing is my professional passion. I facilitate the process that helps clients actualize, and begin to live, their highest quality of life.

Here at Mind-Ops we focus on one overarching life concept - O.ptimal ... P.erformance... S.olutions. We offer a wide range of services, most of which are delivered at our Ft. Collins office, through teletherapy, or at sites that are most conducive to the individualized change process of each client. Whether you are an individual, a team, or a business, we at Mind-Ops can help you attain your greatest potential. We can all be better and that's where our staff come in.

Are you frequently anxious, depressed, stressed or feel lost? Are you tired of trying so hard but not getting the results you want and need? Do you feel you are not reaching your potential? I have a 'virtual office' and you can explore your personal or professional challenges from the comfort of your home, office or car! I have over 25 years of training and practical experience to help you, your children and/or your family. I use a gentle (and even fun) approach to coaching and therapy that feels easier for most people to deal with than traditional therapy. My clients do better when they know better! I can be that guide for you.