Codependency Therapists in Timnath, CO
Maybe you're wondering how things got so out of alignment. Or, as one of my patients once put it, you'd really like to "unfuck your life" but aren't sure if that's even possible. Maybe you're navigating a relationship with substances, or loving someone who is. Or maybe you just have the sense that something fundamental needs to change, and that you're finally ready to take a first step. I work with adults in both short-term treatments and long-term depth therapy, psychoanalytic in orientation, and I'm interested in what's underneath: the patterns, the defenses, and what becomes possible when given the opportunity to develop a self.
Maybe you're wondering how things got so out of alignment. Or, as one of my patients once put it, you'd really like to "unfuck your life" but aren't sure if that's even possible. Maybe you're navigating a relationship with substances, or loving someone who is. Or maybe you just have the sense that something fundamental needs to change, and that you're finally ready to take a first step. I work with adults in both short-term treatments and long-term depth therapy, psychoanalytic in orientation, and I'm interested in what's underneath: the patterns, the defenses, and what becomes possible when given the opportunity to develop a self.
Hello and welcome! Healing is a journey and we all need someone to witness that journey, to walk alongside us as we face the things in our lives that have been deeply painful. We all need someone to care deeply, affirm and validate our experiences, and help us discover what is holding us back from experiencing the change and life we long for. Therapy can be that space for you, to come as you are and experience acceptance, love, hope, and truly being heard. It can be a place where you can grow in awareness and understanding of where you have been, as well as all that you were created to be.
Hello and welcome! Healing is a journey and we all need someone to witness that journey, to walk alongside us as we face the things in our lives that have been deeply painful. We all need someone to care deeply, affirm and validate our experiences, and help us discover what is holding us back from experiencing the change and life we long for. Therapy can be that space for you, to come as you are and experience acceptance, love, hope, and truly being heard. It can be a place where you can grow in awareness and understanding of where you have been, as well as all that you were created to be.
I know that choosing a counselor or therapist is a very personal and individual process. With over 15 years of experience working with Children, Adults, Families, and Couples, I have seen my clients make significant changes to improve their lives and the lives of those they love. I feel honored to be a part of and to witness my clients growth and progress. As a Licensed Professional Counselor, I believe deeply in the power of counseling and would be happy to meet with you to discuss your specific needs.
I know that choosing a counselor or therapist is a very personal and individual process. With over 15 years of experience working with Children, Adults, Families, and Couples, I have seen my clients make significant changes to improve their lives and the lives of those they love. I feel honored to be a part of and to witness my clients growth and progress. As a Licensed Professional Counselor, I believe deeply in the power of counseling and would be happy to meet with you to discuss your specific needs.
I help people heal from religious trauma and the lingering effects of high-control groups and relationships. Many of my clients are carrying guilt, shame, people-pleasing, perfectionism, or a deep uncertainty about who they are and what they believe. In our work together, we slow down, untangle spiritual wounds, explore relationship and community dynamics, and begin rebuilding a steady, supportive, authentic sense of self.
I help people heal from religious trauma and the lingering effects of high-control groups and relationships. Many of my clients are carrying guilt, shame, people-pleasing, perfectionism, or a deep uncertainty about who they are and what they believe. In our work together, we slow down, untangle spiritual wounds, explore relationship and community dynamics, and begin rebuilding a steady, supportive, authentic sense of self.
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
Throughout our lives, family relationships can bring us great joy and sometimes great stress. These relationships are always complicated. I can help individuals and families navigate the "ups and downs" of everyday life or difficult transitions. Everyone in the family deserves to be heard and families who learn to really listen to each other and work on a plan for change, will build lasting, happy memories. I can help you get there.
There are times when the best decision is to seek an outside, unbiased, professional to help renew balance in our lives. I see my role as that of a sounding board for options, with the final decision for action made by the client. Through empathetic questioning, acceptance and reframing we will discover the underlying reason for your current issue. My approach is supportive, with a focus on resolution. It is your time, your agenda. I work with adults and adolescents. I specialize in depression, anxiety, relationships and life transitions, although I work with a wide variety of other issues.
There are times when the best decision is to seek an outside, unbiased, professional to help renew balance in our lives. I see my role as that of a sounding board for options, with the final decision for action made by the client. Through empathetic questioning, acceptance and reframing we will discover the underlying reason for your current issue. My approach is supportive, with a focus on resolution. It is your time, your agenda. I work with adults and adolescents. I specialize in depression, anxiety, relationships and life transitions, although I work with a wide variety of other issues.
Knowing we can be loved exactly as we are gives us the best opportunity to grow into the healthiest people. Relational psychotherapy and counseling help restore hope and connection, even during seasons of immense pain and suffering. Having a compassionate space where you can be heard and feel known is essential while working through difficult feelings, emotions, thoughts, and challenging experiences. As the therapy deepens, the individuals I work with gain insight into the presenting symptoms and patterns of behavior that initially brought them to see me.
Knowing we can be loved exactly as we are gives us the best opportunity to grow into the healthiest people. Relational psychotherapy and counseling help restore hope and connection, even during seasons of immense pain and suffering. Having a compassionate space where you can be heard and feel known is essential while working through difficult feelings, emotions, thoughts, and challenging experiences. As the therapy deepens, the individuals I work with gain insight into the presenting symptoms and patterns of behavior that initially brought them to see me.
I specialize in narcissistic abuse and trauma. This includes narcissistic abuse from parents, partners, family members, in the workplace and in high conflict divorce. Whether from someone who is borderline, narcissistic, emotionally immature or self-absorbed, the impact of trauma has a profound effect. I will help you heal the confusion, self-doubt and pain theI believe unhealed trauma is at the root of most of our pain and suffering. Unhealed trauma is stored in the body and will stay there unless we actively work to release it.
I specialize in narcissistic abuse and trauma. This includes narcissistic abuse from parents, partners, family members, in the workplace and in high conflict divorce. Whether from someone who is borderline, narcissistic, emotionally immature or self-absorbed, the impact of trauma has a profound effect. I will help you heal the confusion, self-doubt and pain theI believe unhealed trauma is at the root of most of our pain and suffering. Unhealed trauma is stored in the body and will stay there unless we actively work to release it.
Welcome! I'm am accepting new clients!
Life's journey can be beautifully complex, and sometimes, we all need a little extra support to navigate the twists and turns! As a Licensed Marriage and Family Therapist and Mental Health Advocate, I'm passionate about creating a safe and nurturing space where you can explore your relationships and rediscover your joy. Whether you're seeking to strengthen your bond as a couple, find your own inner peace, or just be a warm place to share and feel understood.
I believe in the power of connection. I am committed to helping you cultivate healthier and more meaningful relationships in your life.
Welcome! I'm am accepting new clients!
Life's journey can be beautifully complex, and sometimes, we all need a little extra support to navigate the twists and turns! As a Licensed Marriage and Family Therapist and Mental Health Advocate, I'm passionate about creating a safe and nurturing space where you can explore your relationships and rediscover your joy. Whether you're seeking to strengthen your bond as a couple, find your own inner peace, or just be a warm place to share and feel understood.
I believe in the power of connection. I am committed to helping you cultivate healthier and more meaningful relationships in your life.
Navigating this world is not easy. We often face pressure from society, work, family, friends, and there never seems to be one, clear answer to our problems. Sometimes, even when we do get advice, it seems contradictory or impossible to follow. We are constantly trying to do better, reach out, and take care of others, but we often forget ourselves in the process. That is where therapy comes in! The best moments, for me, is watching my clients gain insight into their lives, thoughts, and emotions, and help make sense of their experience in a way they have never done before.
Navigating this world is not easy. We often face pressure from society, work, family, friends, and there never seems to be one, clear answer to our problems. Sometimes, even when we do get advice, it seems contradictory or impossible to follow. We are constantly trying to do better, reach out, and take care of others, but we often forget ourselves in the process. That is where therapy comes in! The best moments, for me, is watching my clients gain insight into their lives, thoughts, and emotions, and help make sense of their experience in a way they have never done before.
If you’re my ideal client, you’ve been through some tough stuff and you’re ready to stop carrying it all alone. You want a therapist who’s real, who won’t just nod politely but will actually help you move forward. My trauma-informed approach is direct but compassionate, blending several therapies and a whole lot of humanity. Together, we’ll tackle chronic stress, attachment wounds, and whatever else life’s thrown at you—while keeping the process open, flexible, and yes, sometimes even a little lighthearted.
If you’re my ideal client, you’ve been through some tough stuff and you’re ready to stop carrying it all alone. You want a therapist who’s real, who won’t just nod politely but will actually help you move forward. My trauma-informed approach is direct but compassionate, blending several therapies and a whole lot of humanity. Together, we’ll tackle chronic stress, attachment wounds, and whatever else life’s thrown at you—while keeping the process open, flexible, and yes, sometimes even a little lighthearted.
Hope Roots offers in-person or telehealth trauma-focused and integrative therapy for individuals who have experienced trauma. Our therapists recognize power dynamics, relational-cultural issues, and bias in health systems and strive for feminist, strengths-based, egalitarian therapy and therapeutic relationships including client empowerment and social justice advocacy. We believe in empowering clients with neuroscience-informed psychoeducation so that they can be experts in their own mental health and view their symptoms as adaptations to stress and trauma over their lifespan, rather than a disease.
Hope Roots offers in-person or telehealth trauma-focused and integrative therapy for individuals who have experienced trauma. Our therapists recognize power dynamics, relational-cultural issues, and bias in health systems and strive for feminist, strengths-based, egalitarian therapy and therapeutic relationships including client empowerment and social justice advocacy. We believe in empowering clients with neuroscience-informed psychoeducation so that they can be experts in their own mental health and view their symptoms as adaptations to stress and trauma over their lifespan, rather than a disease.
I aim to collaborate with clients as we work together toward growth and fulfillment. Together, we work to foster an environment of acceptance and empathy, promoting awareness and self-compassion. I am honored to work with clients of all ages and stages in life and from all backgrounds. I view therapy work as a collaborative process, fostering growth in a way that suites each individual person, with the goal of increasing self-understanding and acceptance, as well as gently challenging to target areas for growth and fulfillment.
“The privilege of a lifetime is to become who you truly are.” Carl Jung
I aim to collaborate with clients as we work together toward growth and fulfillment. Together, we work to foster an environment of acceptance and empathy, promoting awareness and self-compassion. I am honored to work with clients of all ages and stages in life and from all backgrounds. I view therapy work as a collaborative process, fostering growth in a way that suites each individual person, with the goal of increasing self-understanding and acceptance, as well as gently challenging to target areas for growth and fulfillment.
“The privilege of a lifetime is to become who you truly are.” Carl Jung
You’ve done the reading, you’ve been in therapy before, and you have high emotional intelligence—yet you’re still hitting the same relational or behavioral ceiling. You don’t need someone to just nod and validate you; you need a sharp, deeply attuned partner to help you map the undercurrents and shift the structure of your life. I work with high-functioning individuals, therapists, and couples who are ready to stop circling the problem and start directing real-time change.
You’ve done the reading, you’ve been in therapy before, and you have high emotional intelligence—yet you’re still hitting the same relational or behavioral ceiling. You don’t need someone to just nod and validate you; you need a sharp, deeply attuned partner to help you map the undercurrents and shift the structure of your life. I work with high-functioning individuals, therapists, and couples who are ready to stop circling the problem and start directing real-time change.
Jana Briggs Counseling, LLC & Associates
Licensed Professional Counselor, MA, LPC, CMHNCS, CCATP
1 Endorsed
Serves Area
As the Owner and Clinical Director of Jana Briggs Counseling, LLC & Associates (JBC & Associates), I maintain a private-pay practice while leading a carefully selected team of clinicians. While my services are self-pay, several associates are credentialed with insurance, offering clients multiple options for care. At JBC & Associates, we provide a thoughtful, collaborative, boutique-style experience with personalized, comprehensive treatment in a warm, welcoming environment.
As the Owner and Clinical Director of Jana Briggs Counseling, LLC & Associates (JBC & Associates), I maintain a private-pay practice while leading a carefully selected team of clinicians. While my services are self-pay, several associates are credentialed with insurance, offering clients multiple options for care. At JBC & Associates, we provide a thoughtful, collaborative, boutique-style experience with personalized, comprehensive treatment in a warm, welcoming environment.
Life can be complicated for different reasons. Sometimes more support can help. At any age, life can be overwhelming, negative behaviors can persist, relationships trapped in hurtful patterns, or inner worlds caught in negative thinking which stretch our coping, and cause stress. In all this WE WANT TO FEEL BETTER! Counseling offers a private, confidential space to get help. It is an honor to listen and join in your life story. I work with adults/couples/families/teens and children, listening to your goals to bring balance, health, wellness, peace and more happiness.
Life can be complicated for different reasons. Sometimes more support can help. At any age, life can be overwhelming, negative behaviors can persist, relationships trapped in hurtful patterns, or inner worlds caught in negative thinking which stretch our coping, and cause stress. In all this WE WANT TO FEEL BETTER! Counseling offers a private, confidential space to get help. It is an honor to listen and join in your life story. I work with adults/couples/families/teens and children, listening to your goals to bring balance, health, wellness, peace and more happiness.
Dr. Lynda Smith
Licensed Professional Counselor, DCEM, LCPC, LPCC, CSAT, EMDR
1 Endorsed
Online Only
Are you struggling with past trauma, anxiety, partner betrayal, narcissistic abuse, sex or porn addiction, intimacy challenges, or ongoing relationship issues that seem impossible to resolve? You’re not alone. The pain you're feeling is real, but there’s hope. My integrative and holistic approach to therapy is designed to heal the whole person: mind, body, and spirit. Whether you're an individual or a couple, I specialize in helping you restore your life and rebuild your relationships, with a deep focus on lasting transformation. Using empathy, understanding, and evidence-based strategies, I guide you through the healing process,
Are you struggling with past trauma, anxiety, partner betrayal, narcissistic abuse, sex or porn addiction, intimacy challenges, or ongoing relationship issues that seem impossible to resolve? You’re not alone. The pain you're feeling is real, but there’s hope. My integrative and holistic approach to therapy is designed to heal the whole person: mind, body, and spirit. Whether you're an individual or a couple, I specialize in helping you restore your life and rebuild your relationships, with a deep focus on lasting transformation. Using empathy, understanding, and evidence-based strategies, I guide you through the healing process,
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
Do you worry that if you stop performing, you’ll realize you don’t actually know who you are? Are you so used to anticipating everyone else’s needs that you’ve lost track of what you actually want? I work with adults who feel “stuck”—navigating a persistent hum of anxiety, burnout, or patterns like people-pleasing and chasing intensity. My passion is de-shaming sex and intimacy; I believe the way we relate to our bodies mirrors how we move through the world. Whether healing from trauma or relational conflict, we start with the most important relationship: the one you have with yourself.
Do you worry that if you stop performing, you’ll realize you don’t actually know who you are? Are you so used to anticipating everyone else’s needs that you’ve lost track of what you actually want? I work with adults who feel “stuck”—navigating a persistent hum of anxiety, burnout, or patterns like people-pleasing and chasing intensity. My passion is de-shaming sex and intimacy; I believe the way we relate to our bodies mirrors how we move through the world. Whether healing from trauma or relational conflict, we start with the most important relationship: the one you have with yourself.
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I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.