Health First Colorado Therapists in Thornton, CO
Welcome! If you’re feeling overwhelmed, stuck, or like you keep running into the same patterns despite your best efforts—you’re not alone, and you’re not doing anything “wrong.” My approach is both supportive and practical, using multiple therapeutic tools such as Cognitive Behavioral Therapy (CBT) & trauma-informed care. We’ll work together to build insight, develop real-life coping tools, and start making meaningful, lasting changes. And for clinicians, I also offer clinical supervision for LPC and LAC candidates, focused on building confidence, sharpening clinical skills, and navigating the real-world side of this work.
Welcome! If you’re feeling overwhelmed, stuck, or like you keep running into the same patterns despite your best efforts—you’re not alone, and you’re not doing anything “wrong.” My approach is both supportive and practical, using multiple therapeutic tools such as Cognitive Behavioral Therapy (CBT) & trauma-informed care. We’ll work together to build insight, develop real-life coping tools, and start making meaningful, lasting changes. And for clinicians, I also offer clinical supervision for LPC and LAC candidates, focused on building confidence, sharpening clinical skills, and navigating the real-world side of this work.
Are you ready to shift your inner struggles into powerful catalysts for growth? As a seasoned therapist, I see emotional pain as holding both the imprint of our past and the doorway to our untapped potential. If you’re open to transforming trauma, fear, and old patterns into a life aligned with purpose, we may work beautifully together.
Are you ready to shift your inner struggles into powerful catalysts for growth? As a seasoned therapist, I see emotional pain as holding both the imprint of our past and the doorway to our untapped potential. If you’re open to transforming trauma, fear, and old patterns into a life aligned with purpose, we may work beautifully together.
For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.
For 20+ years, I have enjoyed working with a diverse population of all ages from a variety of backgrounds. My clients have shaped how I practice. I work from a cognitive behavioral, solution-focused, trauma-informed foundation. I help clients develop and integrate new patterns into their lives that can bring them out of crisis, enhance their lives, and help them transition into their 'new normal'. I encourage clients to focus on what they can control, to activate in positive ways, and to problem solve. I'm chronically optimistic, and like to integrate humor and fun into sessions.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
I’m a licensed professional counselor candidate with a focus on trauma healing through IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing). As a transgender male therapist, I know firsthand how powerful representation can be in the therapy room. I’m deeply committed to creating safe, affirming spaces— for individuals navigating their own healing journeys. When I’m not in session, you’ll likely find me hiking with my dog or exploring new restaurants with my partner.
I’m a licensed professional counselor candidate with a focus on trauma healing through IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing). As a transgender male therapist, I know firsthand how powerful representation can be in the therapy room. I’m deeply committed to creating safe, affirming spaces— for individuals navigating their own healing journeys. When I’m not in session, you’ll likely find me hiking with my dog or exploring new restaurants with my partner.
I believe we don't have to face life's difficult moments alone. Whether you are struggling with anxiety, depression, chronic stress, questions about identity and belonging, or navigating a new stage of life, I aim to work collaboratively as we define goals, and build resilience and self-awareness. I work with all ages, though primarily work with adults and have experience working with military personnel and their families, individuals diagnosed with chronic medical conditions, college students and first responders.
I believe we don't have to face life's difficult moments alone. Whether you are struggling with anxiety, depression, chronic stress, questions about identity and belonging, or navigating a new stage of life, I aim to work collaboratively as we define goals, and build resilience and self-awareness. I work with all ages, though primarily work with adults and have experience working with military personnel and their families, individuals diagnosed with chronic medical conditions, college students and first responders.
In the therapy room, I ground my practice in integrity, responsibility, justice, and respect. I believe in equality within the therapeutic relationship and strive to empower clients to maintain an active role in their healing. I also highly value creativity and openness, and enjoy personalizing therapeutic work to each individual’s unique needs. Additionally, wellness, growth, and lifelong learning are central values that guide both my personal and professional life.
In the therapy room, I ground my practice in integrity, responsibility, justice, and respect. I believe in equality within the therapeutic relationship and strive to empower clients to maintain an active role in their healing. I also highly value creativity and openness, and enjoy personalizing therapeutic work to each individual’s unique needs. Additionally, wellness, growth, and lifelong learning are central values that guide both my personal and professional life.
Melissa Phifer is a Licensed Clinical Social Worker offering services focused on trauma healing, depression, anxiety, anger management and conflict resolution. Melissa enjoys creating a safe space for clients to explore their unique desires for their growth and healing. Melissa incorporates a mindful, self-compassion based approach to therapy and believes that self-acceptance is the doorway to change. I am honored to walk alongside you in your journey to self- empowerment.
Melissa Phifer is a Licensed Clinical Social Worker offering services focused on trauma healing, depression, anxiety, anger management and conflict resolution. Melissa enjoys creating a safe space for clients to explore their unique desires for their growth and healing. Melissa incorporates a mindful, self-compassion based approach to therapy and believes that self-acceptance is the doorway to change. I am honored to walk alongside you in your journey to self- empowerment.
Now accepting new clients. I help people figure out life’s messes, stressors, and everything in between. My mission is to create a safe space where you can show up exactly as you are; I specialize in working with anxiety, depression, PTSD, and substance use. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, I’m here to connect—not lecture. My style is laid-back, real, and sprinkled with humor (yes, therapy can actually be fun sometimes). I also offer faith-based counseling.
Now accepting new clients. I help people figure out life’s messes, stressors, and everything in between. My mission is to create a safe space where you can show up exactly as you are; I specialize in working with anxiety, depression, PTSD, and substance use. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, I’m here to connect—not lecture. My style is laid-back, real, and sprinkled with humor (yes, therapy can actually be fun sometimes). I also offer faith-based counseling.
Shaina Holderness is a Licensed Professional Counselor with over 22 years of experience working with individuals and families with neurodiverse backgrounds. She has been in hospital settings providing clinical care for individuals experiencing co-morbid diagnosis such as Autism Spectrum Disorders, ADHD, Anxiety, Depression and OCD. She obtained her Master's Degree in Community Counseling from Regis University in 2012. She worked closely with families at Children's Hospital Colorado on the Neuropsychiatric Special Care Unit.
Shaina Holderness is a Licensed Professional Counselor with over 22 years of experience working with individuals and families with neurodiverse backgrounds. She has been in hospital settings providing clinical care for individuals experiencing co-morbid diagnosis such as Autism Spectrum Disorders, ADHD, Anxiety, Depression and OCD. She obtained her Master's Degree in Community Counseling from Regis University in 2012. She worked closely with families at Children's Hospital Colorado on the Neuropsychiatric Special Care Unit.
Ready to move forward and feel better? I help people who are ready for change create calmer, more balanced lives. I bring 12 years experience in the mental health field and 6+ years in private practice, specializing in trauma, anxiety, mood disorders (including bipolar), depression, schizophrenia, relationship stress, anger, and life transitions
Ready to move forward and feel better? I help people who are ready for change create calmer, more balanced lives. I bring 12 years experience in the mental health field and 6+ years in private practice, specializing in trauma, anxiety, mood disorders (including bipolar), depression, schizophrenia, relationship stress, anger, and life transitions
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Colorado.
Now accepting new patients for in person and virtual sessions for ages 12 and up. I support adolescents and families navigating mood changes, life transitions, family conflict, addiction, and grief. Many teens and parents feel overwhelmed or unsure where to turn. My goal is to provide a supportive and collaborative space where you can gain clarity, restore balance, and build healthier ways of coping so meaningful and lasting change can happen.
Now accepting new patients for in person and virtual sessions for ages 12 and up. I support adolescents and families navigating mood changes, life transitions, family conflict, addiction, and grief. Many teens and parents feel overwhelmed or unsure where to turn. My goal is to provide a supportive and collaborative space where you can gain clarity, restore balance, and build healthier ways of coping so meaningful and lasting change can happen.
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
Now welcoming new patients. Call our office or schedule online today. I work with adults facing anxiety, trauma, relationship concerns, and major life transitions. Many of my clients are navigating cultural expectations, family roles, and questions of identity. I offer a supportive and respectful space where your experiences matter and your goals guide our work. Together we focus on reducing stress, strengthening confidence, and building more fulfilling connections.
I am curious and personable clinician who values humor and connection with her clients. She creates a safe and nonjudgmental space where the client's voice can be heard and uplifted throughout life's hardships. I utilizes a variety of frameworks, such as Acceptance Commitment Therapy (ACT), Psychodynamic approach, and a Strengths-Based approach, to properly meet the client where they are at and individualize the services. I feel I mesh well with adults who are seeking assistance in navigating changes.
At Neurowellness I am able to perform neurofeedback sessions in addition to traditional therapy there as well as at Ellie.
I am curious and personable clinician who values humor and connection with her clients. She creates a safe and nonjudgmental space where the client's voice can be heard and uplifted throughout life's hardships. I utilizes a variety of frameworks, such as Acceptance Commitment Therapy (ACT), Psychodynamic approach, and a Strengths-Based approach, to properly meet the client where they are at and individualize the services. I feel I mesh well with adults who are seeking assistance in navigating changes.
At Neurowellness I am able to perform neurofeedback sessions in addition to traditional therapy there as well as at Ellie.
You deserve to live a life that leaves you excited to wake up every morning. Our work will focus on reclaiming your personal power and growing your capacity to create change in your life. One of my guiding beliefs as a therapist is that you already possess the strength, ability, and innate qualities needed to evolve; I am here to help identify and remove the obstacles standing in your way. In therapy, we create a space to discover realistic solutions to problematic patterns and learn coping skills that produce lasting change to create your best life.
You deserve to live a life that leaves you excited to wake up every morning. Our work will focus on reclaiming your personal power and growing your capacity to create change in your life. One of my guiding beliefs as a therapist is that you already possess the strength, ability, and innate qualities needed to evolve; I am here to help identify and remove the obstacles standing in your way. In therapy, we create a space to discover realistic solutions to problematic patterns and learn coping skills that produce lasting change to create your best life.
I believe healing begins when we feel truly seen, heard, and understood. That’s the foundation of my work. There are days when you might feel overwhelmed, hopeless, or like your thoughts are racing. Maybe you feel lonely, burnt-out, or you’re having a hard time loving yourself. Whatever you’re facing, you’re not alone. During sessions I work to show up with warmth, empathy, and to provide a safe environment where you can be vulnerable without fear of judgment. I aim to foster an authentic space where there is room for laughter, emotion, and honest feedback. You are the expert on your life, but I’m here to walk alongside you to help.
I believe healing begins when we feel truly seen, heard, and understood. That’s the foundation of my work. There are days when you might feel overwhelmed, hopeless, or like your thoughts are racing. Maybe you feel lonely, burnt-out, or you’re having a hard time loving yourself. Whatever you’re facing, you’re not alone. During sessions I work to show up with warmth, empathy, and to provide a safe environment where you can be vulnerable without fear of judgment. I aim to foster an authentic space where there is room for laughter, emotion, and honest feedback. You are the expert on your life, but I’m here to walk alongside you to help.
I work with people who want to understand what’s going on beneath the surface so they can move toward a more intentional, meaningful life. My approach draws from CBT and ACT with an existential lens, helping you explore questions of freedom, choice, and values and apply them in ways that change how you actually experience your life.
Maybe you’ve been holding it together, but something still feels off. Your mind won’t slow down, your relationships feel repetitive or unsatisfying, or there’s a sense that you’re not quite living the life you want.
Whatever brings you here, you don’t have to sort it out alone.
I work with people who want to understand what’s going on beneath the surface so they can move toward a more intentional, meaningful life. My approach draws from CBT and ACT with an existential lens, helping you explore questions of freedom, choice, and values and apply them in ways that change how you actually experience your life.
Maybe you’ve been holding it together, but something still feels off. Your mind won’t slow down, your relationships feel repetitive or unsatisfying, or there’s a sense that you’re not quite living the life you want.
Whatever brings you here, you don’t have to sort it out alone.
Navigating this life is our greatest journey, and at times our biggest challenge. Asking for help, while difficult, can be the bravest and best way we support ourselves. No matter what obstacles you may be facing currently, you are not alone. During our time together, we will explore the patterns and stories that have been dominating your life and the systems around you. You are the expert of your lived experience, but sometimes it makes all the difference having assistance and guidance in changing the stories we are telling ourselves. Genuine connection is one of the most healing experiences.
Navigating this life is our greatest journey, and at times our biggest challenge. Asking for help, while difficult, can be the bravest and best way we support ourselves. No matter what obstacles you may be facing currently, you are not alone. During our time together, we will explore the patterns and stories that have been dominating your life and the systems around you. You are the expert of your lived experience, but sometimes it makes all the difference having assistance and guidance in changing the stories we are telling ourselves. Genuine connection is one of the most healing experiences.
Therapy helps build new opportunities for joy. With care and patience, we will explore your unique situation and uncover inherent strengths to improve your well-being. I focus on creating a supportive and caring environment where you can step outside your story to see the emotional narratives that shape it. Reaching out for support to write new chapters takes courage – I’m glad that you have found your way here.
Therapy helps build new opportunities for joy. With care and patience, we will explore your unique situation and uncover inherent strengths to improve your well-being. I focus on creating a supportive and caring environment where you can step outside your story to see the emotional narratives that shape it. Reaching out for support to write new chapters takes courage – I’m glad that you have found your way here.
See more therapy options for Thornton
Nearby Health First Colorado Therapists Searches for Thornton
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