Codependency Therapists in Superior, CO
The individuals that I work most effectively with are those experiencing a big life transition (new baby, divorce, job, graduation, death etc) and have challenges coping or have unresolved trauma of their past bubbling up that is getting in the way of a happy, fulfilling life.
The individuals that I work most effectively with are those experiencing a big life transition (new baby, divorce, job, graduation, death etc) and have challenges coping or have unresolved trauma of their past bubbling up that is getting in the way of a happy, fulfilling life.
Transition, loss, confusion, disconnection, loneliness, sadness, anger, grief, anxiety, emotional dysregulation, relationship conflict, low self-esteem, self loathing. These are all normal feelings and experiences that come and go throughout life, but they can grow unmanageable and disrupt our health, well-being, and day to day functioning.
Perhaps you are in perimenopause or a radical life transition, feeling deeply disconnected or uncomfortable, moving through trauma, or are in a place of acute suffering. You deserve to feel whole, healthy, and connected. You deserve help and support in navigating a path to feeling better.
Transition, loss, confusion, disconnection, loneliness, sadness, anger, grief, anxiety, emotional dysregulation, relationship conflict, low self-esteem, self loathing. These are all normal feelings and experiences that come and go throughout life, but they can grow unmanageable and disrupt our health, well-being, and day to day functioning.
Perhaps you are in perimenopause or a radical life transition, feeling deeply disconnected or uncomfortable, moving through trauma, or are in a place of acute suffering. You deserve to feel whole, healthy, and connected. You deserve help and support in navigating a path to feeling better.
My goal is to help you move from feeling stuck or overwhelmed toward a greater sense of clarity, stability, and self-trust. Many people come to therapy wanting change but feeling unsure where to begin. Together, we work to untangle what’s keeping you blocked so you can move forward with intention and confidence.
I provide a non-judgmental, inclusive, and person-centered space where your emotions and lived experiences are taken seriously. Therapy with me is collaborative, you are not just being “treated,” but actively supported in understanding yourself, your patterns, and what you need to heal and grow.
My goal is to help you move from feeling stuck or overwhelmed toward a greater sense of clarity, stability, and self-trust. Many people come to therapy wanting change but feeling unsure where to begin. Together, we work to untangle what’s keeping you blocked so you can move forward with intention and confidence.
I provide a non-judgmental, inclusive, and person-centered space where your emotions and lived experiences are taken seriously. Therapy with me is collaborative, you are not just being “treated,” but actively supported in understanding yourself, your patterns, and what you need to heal and grow.
Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle. As we start our journey at the bottom of the mountain we must understand there are several paths to the top. All of these paths have the potential to lead you to the top to find the view you've been looking for. You're going to choose your path, as with many things in life. I will walk alongside you as we ascend the mountain, meeting daily goals on the way. As we move forward, we'll process the roots, rocks, caves, canyons we traverse. Why do you keep tripping on them? Why are they holding you back?
Ideal clients are those impacted by their symptoms with an awareness of needing to evolve to overcome their daily struggle. As we start our journey at the bottom of the mountain we must understand there are several paths to the top. All of these paths have the potential to lead you to the top to find the view you've been looking for. You're going to choose your path, as with many things in life. I will walk alongside you as we ascend the mountain, meeting daily goals on the way. As we move forward, we'll process the roots, rocks, caves, canyons we traverse. Why do you keep tripping on them? Why are they holding you back?
I believe therapy should be results-oriented, collaborative, and intellectually engaging while still deeply human. My work is about helping you understand yourself more authentically, reconnect with your heart and nervous system, and build a life that is more values-oriented, steady, and meaningful. Together, we’ll explore patterns that may be keeping you stuck whether that’s anxiety, relationship challenges, burnout, substance use, ADHD, shame, or grief and work toward practical, sustainable change. You’ll be met with respect, honesty, and compassion, and you’ll feel seen and heard in a space that’s confidential and judgment-free.
I believe therapy should be results-oriented, collaborative, and intellectually engaging while still deeply human. My work is about helping you understand yourself more authentically, reconnect with your heart and nervous system, and build a life that is more values-oriented, steady, and meaningful. Together, we’ll explore patterns that may be keeping you stuck whether that’s anxiety, relationship challenges, burnout, substance use, ADHD, shame, or grief and work toward practical, sustainable change. You’ll be met with respect, honesty, and compassion, and you’ll feel seen and heard in a space that’s confidential and judgment-free.
Are you navigating challenges in your relationships or struggling with addiction? Let me support you on this journey of healing and growth. As a licensed marriage and family therapist and addiction counselor, I specialize in providing compassionate and effective counseling services tailored to your unique needs. Whether you’re seeking to strengthen your relationships, overcome addictive behaviors, or restore balance in your life, I am here to help you find clarity and resilience.
Are you navigating challenges in your relationships or struggling with addiction? Let me support you on this journey of healing and growth. As a licensed marriage and family therapist and addiction counselor, I specialize in providing compassionate and effective counseling services tailored to your unique needs. Whether you’re seeking to strengthen your relationships, overcome addictive behaviors, or restore balance in your life, I am here to help you find clarity and resilience.
Whether you’re trying to manage an increase in anxiety, work through past trauma, or figure out how to deal with life's curveballs, I am here to help. Maybe you're struggling with how to navigate school or work demands, perhaps questioning your identity and life's purpose, or wanting to find a way to be kinder to yourself. Life often has a way of holding us down, not allowing us to see clearly, and we end up being consumed by worries and doubts. This can alter our reality and we become lost to the whole picture. A picture that shows us a life full of potential, hope and kindness.
Whether you’re trying to manage an increase in anxiety, work through past trauma, or figure out how to deal with life's curveballs, I am here to help. Maybe you're struggling with how to navigate school or work demands, perhaps questioning your identity and life's purpose, or wanting to find a way to be kinder to yourself. Life often has a way of holding us down, not allowing us to see clearly, and we end up being consumed by worries and doubts. This can alter our reality and we become lost to the whole picture. A picture that shows us a life full of potential, hope and kindness.
Do you feel stuck in survival mode—avoiding connection, overachieving to feel worthy, or struggling with push-pull patterns that come from attachment wounds? Maybe relationships feel unstable, or you have trouble trusting others while also fearing abandonment. You might feel overwhelmed, highly sensitive, or unsure how to set boundaries without guilt. These reactions make sense when trauma has shaped how you relate to yourself and the people in your life. I help clients understand these patterns, reduce overwhelm, and build healthier, more secure connections.
Do you feel stuck in survival mode—avoiding connection, overachieving to feel worthy, or struggling with push-pull patterns that come from attachment wounds? Maybe relationships feel unstable, or you have trouble trusting others while also fearing abandonment. You might feel overwhelmed, highly sensitive, or unsure how to set boundaries without guilt. These reactions make sense when trauma has shaped how you relate to yourself and the people in your life. I help clients understand these patterns, reduce overwhelm, and build healthier, more secure connections.
Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" Many people find themselves caught in patterns of thought that feel automatic and hard to step away from. Rather than trying to eliminate these thoughts, we change how you relate to them. This happens in two main ways. The first is through mindfulness. Not mindfulness as meditation or yoga, but as intentional awareness of your patterns of thinking and feeling. The second is values, meaning what matters most to you and what you want your life to stand for. These values serve as a compass to guide your decisions.
Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" Many people find themselves caught in patterns of thought that feel automatic and hard to step away from. Rather than trying to eliminate these thoughts, we change how you relate to them. This happens in two main ways. The first is through mindfulness. Not mindfulness as meditation or yoga, but as intentional awareness of your patterns of thinking and feeling. The second is values, meaning what matters most to you and what you want your life to stand for. These values serve as a compass to guide your decisions.
Welcome! I'm the owner of the Reflection Psychological Services Group, where we work with folks who already have substantial insight and self-awareness, but yet find themselves stuck in their relationships, career, sense of self, anxiety, or depression. It’s ok to not have all the answers. If you are curious about the how, the why, and the what’s next, we can help. Our group practice includes therapists specializing in IFS, CBT, ACT, EMDR, Somatic Experiencing, and Ketamine-Assisted Therapy. We offer in-person therapy in Manhattan, as well as teletherapy for clients located in New York or Colorado.
Welcome! I'm the owner of the Reflection Psychological Services Group, where we work with folks who already have substantial insight and self-awareness, but yet find themselves stuck in their relationships, career, sense of self, anxiety, or depression. It’s ok to not have all the answers. If you are curious about the how, the why, and the what’s next, we can help. Our group practice includes therapists specializing in IFS, CBT, ACT, EMDR, Somatic Experiencing, and Ketamine-Assisted Therapy. We offer in-person therapy in Manhattan, as well as teletherapy for clients located in New York or Colorado.
Life contains many joys and pleasures while also presenting discomfort and heartbreak. Fortunately, humans are incredibly resilient and have an amazing ability to overcome tremendous challenges – especially when we work together. I became a licensed psychologist because I want to create positive change in the world. I believe when we help one another we all become stronger. I provide individual therapy for professionals and students ages 18+ to address concerns including: anxiety, eating disorders/body image, depression, self-esteem, trauma, academic/professional stressors, ADHD, OCD, and more.
Life contains many joys and pleasures while also presenting discomfort and heartbreak. Fortunately, humans are incredibly resilient and have an amazing ability to overcome tremendous challenges – especially when we work together. I became a licensed psychologist because I want to create positive change in the world. I believe when we help one another we all become stronger. I provide individual therapy for professionals and students ages 18+ to address concerns including: anxiety, eating disorders/body image, depression, self-esteem, trauma, academic/professional stressors, ADHD, OCD, and more.
Are you longing to navigate life's challenges with more clarity and meaning? Are you curious if therapy can help? In my experience, it is transformative to be heard, supported, and sometimes challenged by a therapist. My relational and existential approach is warm, creative, and non-judgmental. We will work carefully and efficiently, following your emotional safety first and foremost. I most often support mid-life adults and younger adults wrestling to accept life on life's terms and to be in more fulfilling relationships with others and with themselves.
Are you longing to navigate life's challenges with more clarity and meaning? Are you curious if therapy can help? In my experience, it is transformative to be heard, supported, and sometimes challenged by a therapist. My relational and existential approach is warm, creative, and non-judgmental. We will work carefully and efficiently, following your emotional safety first and foremost. I most often support mid-life adults and younger adults wrestling to accept life on life's terms and to be in more fulfilling relationships with others and with themselves.
Therapy in Boulder: Find Self-Awareness & Live Authentically. Do you feel disconnected from yourself and the world around you? Are you feeling stuck, anxious, or unsure of your path? I provide supportive and engaging space for you to explore your challenges, develop self-awareness, and create a more fulfilling life. I specialize in helping clients navigate anxiety, relationship issues, life transitions, and the unique pressures of modern life. Contact me today for a free 15-minute consultation.
Therapy in Boulder: Find Self-Awareness & Live Authentically. Do you feel disconnected from yourself and the world around you? Are you feeling stuck, anxious, or unsure of your path? I provide supportive and engaging space for you to explore your challenges, develop self-awareness, and create a more fulfilling life. I specialize in helping clients navigate anxiety, relationship issues, life transitions, and the unique pressures of modern life. Contact me today for a free 15-minute consultation.
My primary focus areas are individuals grappling with substance use challenges and other addictions, as well as their family members and those close to them. With nearly twenty years of experience in these areas, we will be able to focus on creating individualized solutions that are tailored to you. I am not a believer in "one size fits all" care and my approach is designed to create structure and consistency for you.
My primary focus areas are individuals grappling with substance use challenges and other addictions, as well as their family members and those close to them. With nearly twenty years of experience in these areas, we will be able to focus on creating individualized solutions that are tailored to you. I am not a believer in "one size fits all" care and my approach is designed to create structure and consistency for you.
I work with people who look like they’re managing fine on the outside and are exhausted on the inside. There’s often a moment when something quiet surfaces, a recognition of how much you’ve actually been carrying internally, and how much it’s been shaping your satisfaction in your own life. Anxiety, ADHD, OCD, trauma, complex PTSD, depression, grief, and burnout often show up together rather than alone. I bring 25 years of clinical experience and training in EMDR, Internal Family Systems, Brainspotting, Somatic Experiencing, ACT, DBT, CBT & Polyvagal-informed care to help you build new patterns, at a pace that respects your history.
I work with people who look like they’re managing fine on the outside and are exhausted on the inside. There’s often a moment when something quiet surfaces, a recognition of how much you’ve actually been carrying internally, and how much it’s been shaping your satisfaction in your own life. Anxiety, ADHD, OCD, trauma, complex PTSD, depression, grief, and burnout often show up together rather than alone. I bring 25 years of clinical experience and training in EMDR, Internal Family Systems, Brainspotting, Somatic Experiencing, ACT, DBT, CBT & Polyvagal-informed care to help you build new patterns, at a pace that respects your history.
Are you trying to break toxic cycles in your relationships? Do you feel that past trauma has been impacting your relationships? Or maybe you are experiencing a lot of burnout, anxiety, or depression. At times, it can feel that you are giving so much to others and quietly navigating your own pain. Therapy can provide you a supportive and non-judgmental space to process what is bringing you pain. I work with adults to help them navigate unhealthy relationship patterns, anxiety, burnout, trauma, and stressors.
Are you trying to break toxic cycles in your relationships? Do you feel that past trauma has been impacting your relationships? Or maybe you are experiencing a lot of burnout, anxiety, or depression. At times, it can feel that you are giving so much to others and quietly navigating your own pain. Therapy can provide you a supportive and non-judgmental space to process what is bringing you pain. I work with adults to help them navigate unhealthy relationship patterns, anxiety, burnout, trauma, and stressors.
I believe that everyone possesses the inherent ability to live a joyful life, cultivate fulfilling relationships, and experience wellness. Working with both individuals and couples, I provide a compassionate space to navigate complex life challenges and heal underlying wounds.
Areas of Specialization: Depression, anxiety, low self-esteem, ADHD, trauma, complex trauma, attachment challenges, grief, relationship difficulties and disordered eating.
To best support your unique journey, I integrate evidence-based and experiential modalities including Internal Family Systems (IFS/Parts Work), Brainspotting, PACT Couples Counseling.
I believe that everyone possesses the inherent ability to live a joyful life, cultivate fulfilling relationships, and experience wellness. Working with both individuals and couples, I provide a compassionate space to navigate complex life challenges and heal underlying wounds.
Areas of Specialization: Depression, anxiety, low self-esteem, ADHD, trauma, complex trauma, attachment challenges, grief, relationship difficulties and disordered eating.
To best support your unique journey, I integrate evidence-based and experiential modalities including Internal Family Systems (IFS/Parts Work), Brainspotting, PACT Couples Counseling.
Life is complex. It can be difficult to gain clarity as to what we want... what we need... where we want to go. The human experience is unique, which is why I approach counseling with open curiosity, authenticity, acceptance, and radical presence to join those seeking to expand awareness and make meaningful change in a supportive, empowering space.
Life is complex. It can be difficult to gain clarity as to what we want... what we need... where we want to go. The human experience is unique, which is why I approach counseling with open curiosity, authenticity, acceptance, and radical presence to join those seeking to expand awareness and make meaningful change in a supportive, empowering space.
Laurie Kerridge
Licensed Professional Counselor, NCC, LPC, LMHC, CCTP-II, EMDR-II
2 Endorsed
Online Only
Licensed in OR, CO, WA, FL. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.
Licensed in OR, CO, WA, FL. Are your symptoms preventing you from engaging in or enjoying activities you once used to? I work with people who battle anxiety, depression, PTSD, complex childhood trauma, addiction, suicidal thoughts and more. Counseling with me will be a warm, authentic and safe experience where together, we can gently process the thoughts, fears and doubts that keep you feeling stuck and perhaps miserable. Therapy may involve helping you develop increased awareness, exploring thought processes, relationships and behavior patterns, as well as learning new skills to manage your symptoms and relationships.
It is my honor to work with adults 18+ including seniors to navigate life challenges both present focused and those with roots in the past. Life is a journey of accomplishments & joy along with struggles & challenges. During difficult phases I hope to come alongside and support you by considering the relational, psychological, emotional, & spiritual dimensions in a holistic way. First, I listen to your story to understand your unique personality. Next, integrating my professional training, life experience, and years encouraging and supporting others, I offer resources, strategies, and guidance on how to heal, change & grow.
It is my honor to work with adults 18+ including seniors to navigate life challenges both present focused and those with roots in the past. Life is a journey of accomplishments & joy along with struggles & challenges. During difficult phases I hope to come alongside and support you by considering the relational, psychological, emotional, & spiritual dimensions in a holistic way. First, I listen to your story to understand your unique personality. Next, integrating my professional training, life experience, and years encouraging and supporting others, I offer resources, strategies, and guidance on how to heal, change & grow.
See more therapy options for Superior
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Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.