Dialectical Behavior (DBT) Therapists in Strasburg, CO
I have various therapeutic modalities, such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, psycho-educational therapy, and client-centered therapy.
I earned my bachelor’s degree in Bachelor of Science in Social Work from Metropolitan State College of Denver, followed by a Master of Science in Social Work Degree in 2010 from Newman University. I spent the next 8 1/2 years working for Child Protective Services, specializing in child sexual abuse, working with both victims and offenders. For the past 12 years, I have worked at a crisis line, speaking with clients over the phone. These calls could be anything from someone being lonely and needing to talk to someone to someone being actively suicidal.
I have various therapeutic modalities, such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, psycho-educational therapy, and client-centered therapy.
I earned my bachelor’s degree in Bachelor of Science in Social Work from Metropolitan State College of Denver, followed by a Master of Science in Social Work Degree in 2010 from Newman University. I spent the next 8 1/2 years working for Child Protective Services, specializing in child sexual abuse, working with both victims and offenders. For the past 12 years, I have worked at a crisis line, speaking with clients over the phone. These calls could be anything from someone being lonely and needing to talk to someone to someone being actively suicidal.
Freedom Therapeutic Services provides therapeutic counseling to individuals, couples, and families who are suffering from a range of symptoms, conditions and mental health disorders. My primary focus is helping my clients identify and address their issues, give them appropriate coping skills to manage thier issue and help create an aftercare plan to handle any concerns that may arise in their future. My responsibility as a therapist is to help my cleint build their confidence and accomphish their goal for a bright future.
Freedom Therapeutic Services provides therapeutic counseling to individuals, couples, and families who are suffering from a range of symptoms, conditions and mental health disorders. My primary focus is helping my clients identify and address their issues, give them appropriate coping skills to manage thier issue and help create an aftercare plan to handle any concerns that may arise in their future. My responsibility as a therapist is to help my cleint build their confidence and accomphish their goal for a bright future.
I believe that therapy is a partnership, a collaboration between counselor and client to reach your goals. Those goals may be concrete, like learning coping skills to treat depression symptoms, or abstract, like figuring out who you are and who you want to be. Therapy is not one-size-fits all, therefore I’m committed to tailoring my therapy to my clients’ needs using solution-focused, trauma-informed, and multiculturally competent approaches. If you've had therapy in the past and left thinking "but all I did was talk, what should I actually do about any of this?" I might be the right therapist for you.
I believe that therapy is a partnership, a collaboration between counselor and client to reach your goals. Those goals may be concrete, like learning coping skills to treat depression symptoms, or abstract, like figuring out who you are and who you want to be. Therapy is not one-size-fits all, therefore I’m committed to tailoring my therapy to my clients’ needs using solution-focused, trauma-informed, and multiculturally competent approaches. If you've had therapy in the past and left thinking "but all I did was talk, what should I actually do about any of this?" I might be the right therapist for you.
Elena is a Licensed Clinical Social Worker and has been practicing as a Social Worker since 2015. Elena has experience working with past clients in many different settings including: Residential Treatment Centers, Inpatient Hospitalizations, Partial Hospitalization, Intensive Outpatient, and Outpatient.
Elena is a Licensed Clinical Social Worker and has been practicing as a Social Worker since 2015. Elena has experience working with past clients in many different settings including: Residential Treatment Centers, Inpatient Hospitalizations, Partial Hospitalization, Intensive Outpatient, and Outpatient.
Care is tailored to your unique vision of a brighter future and may include motivational interviewing, CBT, ACT, and DBT to help you notice improvement quickly.
With more than ten years of experience as a social worker and therapist, my work is rooted in helping people of all walks of life navigate those moments — whether you're carrying the unique pressures that come with caregiving or military service, an adult managing the demands of daily life, or simply need a little help navigating a mental health struggle.
No matter what brings you here, you don't have to face it alone. Together, we'll work through anxiety, depression, grief, stress, life transitions, and self-esteem in a space that feels safe, genuine, and judgment-free.
Care is tailored to your unique vision of a brighter future and may include motivational interviewing, CBT, ACT, and DBT to help you notice improvement quickly.
With more than ten years of experience as a social worker and therapist, my work is rooted in helping people of all walks of life navigate those moments — whether you're carrying the unique pressures that come with caregiving or military service, an adult managing the demands of daily life, or simply need a little help navigating a mental health struggle.
No matter what brings you here, you don't have to face it alone. Together, we'll work through anxiety, depression, grief, stress, life transitions, and self-esteem in a space that feels safe, genuine, and judgment-free.
More Therapists Nearby
If you're feeling overwhelmed, stuck, or unsure how to navigate what you're going through, you’re not alone. I support children, teens, and adults who are carrying the weight of trauma, anxiety, depression, grief, or painful self-doubt. Whether you're navigating school stress, relationship challenges, or a difficult life transition, therapy can help you feel balanced, more understood, and more in control of your emotional world. Together, we’ll create space for healing, clarity, and real relief.
If you're feeling overwhelmed, stuck, or unsure how to navigate what you're going through, you’re not alone. I support children, teens, and adults who are carrying the weight of trauma, anxiety, depression, grief, or painful self-doubt. Whether you're navigating school stress, relationship challenges, or a difficult life transition, therapy can help you feel balanced, more understood, and more in control of your emotional world. Together, we’ll create space for healing, clarity, and real relief.
I work with adolescents and young adults who are navigating anxiety, depression, trauma, and major life transitions. Through my experience in inpatient psychiatric care, I’ve supported individuals during some of their most vulnerable moments, which has shaped my ability to remain calm, compassionate, and present in difficult situations.
I believe therapy should feel like a space where you can be fully yourself—without judgment. My goal is to help you feel heard, understood, and supported as we work together to make sense of your experiences.
I work with adolescents and young adults who are navigating anxiety, depression, trauma, and major life transitions. Through my experience in inpatient psychiatric care, I’ve supported individuals during some of their most vulnerable moments, which has shaped my ability to remain calm, compassionate, and present in difficult situations.
I believe therapy should feel like a space where you can be fully yourself—without judgment. My goal is to help you feel heard, understood, and supported as we work together to make sense of your experiences.
Everyone has the ability to grow and heal. My approach is practical and supportive, focused on helping you strengthen emotional well-being and build a more fulfilling life. We will work together to understand your patterns, increase self-awareness, and develop healthy coping strategies. I will help you learn tools to manage stress, regulate emotions, and communicate in more effective ways. My goal is to guide you toward meaningful change and greater confidence as you navigate life’s challenges.
Everyone has the ability to grow and heal. My approach is practical and supportive, focused on helping you strengthen emotional well-being and build a more fulfilling life. We will work together to understand your patterns, increase self-awareness, and develop healthy coping strategies. I will help you learn tools to manage stress, regulate emotions, and communicate in more effective ways. My goal is to guide you toward meaningful change and greater confidence as you navigate life’s challenges.
Art believes meaningful growth begins in a space where clients feel heard, respected, and safe, where clients can explore individual and interpersonal challenges and find greater clarity and peace. He approaches counseling with sensitivity to each client’s unique cultural identities and the multigenerational influences that have shaped their experiences.
Art believes meaningful growth begins in a space where clients feel heard, respected, and safe, where clients can explore individual and interpersonal challenges and find greater clarity and peace. He approaches counseling with sensitivity to each client’s unique cultural identities and the multigenerational influences that have shaped their experiences.
Her therapeutic approach is integrative and individualized, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), attachment-based therapy, trauma-informed care, mindfulness practices, somatic interventions, and play therapy.
Shannon Lindsay is a Clinical Social Work Candidate (SWC) who believes therapy works best when it feels collaborative, authentic, and tailored to the individual. She views each client as the expert on their own life and works alongside them to identify goals, build on existing strengths, and create meaningful change. Shannon has experience supporting children, adolescents, and adults in schools, primary care settings, and community mental health settings.
Her therapeutic approach is integrative and individualized, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), attachment-based therapy, trauma-informed care, mindfulness practices, somatic interventions, and play therapy.
Shannon Lindsay is a Clinical Social Work Candidate (SWC) who believes therapy works best when it feels collaborative, authentic, and tailored to the individual. She views each client as the expert on their own life and works alongside them to identify goals, build on existing strengths, and create meaningful change. Shannon has experience supporting children, adolescents, and adults in schools, primary care settings, and community mental health settings.
I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, EMDR, Internal Family Systems (IFS), & Virtual Reality (VR) therapy.
You’re Not Broken. You’re Human.
ADHD, trauma, and addiction can leave you feeling overwhelmed, stuck, or exhausted from trying to manage everything on your own. Therapy can help you understand the patterns beneath the struggle, build practical tools that actually work, and create meaningful change.
I offer warm, compassionate, judgment-free therapy for adults ready to better understand themselves, heal, and move forward.
You don’t have to figure it all out alone. Let’s work through it together.
Free 15-Minute Consultation
I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Motivational Interviewing, EMDR, Internal Family Systems (IFS), & Virtual Reality (VR) therapy.
You’re Not Broken. You’re Human.
ADHD, trauma, and addiction can leave you feeling overwhelmed, stuck, or exhausted from trying to manage everything on your own. Therapy can help you understand the patterns beneath the struggle, build practical tools that actually work, and create meaningful change.
I offer warm, compassionate, judgment-free therapy for adults ready to better understand themselves, heal, and move forward.
You don’t have to figure it all out alone. Let’s work through it together.
Free 15-Minute Consultation
I primarily use internal family systems and somatic therapies in my counseling practice which I integrate with DBT behavioral skills training when appropriate.
Psychotherapy can provide an invaluable space to explore our fears and suffering with a compassionate witness. Over time, we are able to befriend aspects of ourselves that we have suppressed and begin to recognize that our symptoms are coping skills we have used to survive. I seek to provide gentle guidance to clients to help them move into discomfort, expand their insight, and discover previously untapped strength and resources, while also respecting each person’s unique process and pacing. I have a holistic approach, taking into consideration the mind, body, and spirit as integral to healing.
I primarily use internal family systems and somatic therapies in my counseling practice which I integrate with DBT behavioral skills training when appropriate.
Psychotherapy can provide an invaluable space to explore our fears and suffering with a compassionate witness. Over time, we are able to befriend aspects of ourselves that we have suppressed and begin to recognize that our symptoms are coping skills we have used to survive. I seek to provide gentle guidance to clients to help them move into discomfort, expand their insight, and discover previously untapped strength and resources, while also respecting each person’s unique process and pacing. I have a holistic approach, taking into consideration the mind, body, and spirit as integral to healing.
Specializing in Couples Counseling and Therapy and Trauma Work. My name is Harrison, and I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. Whether you are a couple, family, or individual, I work to understand you and your experience. Through a safe and supportive therapy relationship, I will help you identify what you would like to change and how to achieve that growth. It is important we view our lives and problems through a lens that values all of our important identities and relationships. Virtual Only. Accepting Aetna & Cigna.
Specializing in Couples Counseling and Therapy and Trauma Work. My name is Harrison, and I am a Licensed Marriage and Family Therapist and Licensed Professional Counselor. Whether you are a couple, family, or individual, I work to understand you and your experience. Through a safe and supportive therapy relationship, I will help you identify what you would like to change and how to achieve that growth. It is important we view our lives and problems through a lens that values all of our important identities and relationships. Virtual Only. Accepting Aetna & Cigna.
While everyone develops strategies to withstand adverse experiences, over time, these once essential ways of being, coping, & relating to others & yourself can cause distress & overall dissatisfaction with life. My goal as your therapist is to collaboratively develop a relationship built on compassion, authenticity, and a dash of humor so that together we can understand your unique needs, values, and motivations.
While everyone develops strategies to withstand adverse experiences, over time, these once essential ways of being, coping, & relating to others & yourself can cause distress & overall dissatisfaction with life. My goal as your therapist is to collaboratively develop a relationship built on compassion, authenticity, and a dash of humor so that together we can understand your unique needs, values, and motivations.
Schedule instantly through my website link in my profile! Relationships within our lives can be challenging. There are times where transitions and change can make life difficult. There are times where we need some help along our journey. I am here to facilitate a safe space in which we work together to meet goals that you want to achieve. You have the answers – I am here to help you find a quiet space to uncover those answers. I would like to invite you to be curious about the opportunities that life holds to facilitate the person and life you want to live.
Schedule instantly through my website link in my profile! Relationships within our lives can be challenging. There are times where transitions and change can make life difficult. There are times where we need some help along our journey. I am here to facilitate a safe space in which we work together to meet goals that you want to achieve. You have the answers – I am here to help you find a quiet space to uncover those answers. I would like to invite you to be curious about the opportunities that life holds to facilitate the person and life you want to live.
With over a decade of clinical experience across community mental health, forensic settings, and private practice, I’m passionate about supporting individuals as they process inner conflicts and move toward more peaceful, balanced, and fulfilling lives. I provide a safe, non-judgmental space where clients are free to explore their thoughts, feelings, and experiences without fear of pressure or coercion. I believe deeply that each person is the expert of their own life. My role is to walk alongside you, offering insight, support, and tools, while empowering you to guide your own therapeutic journey.
With over a decade of clinical experience across community mental health, forensic settings, and private practice, I’m passionate about supporting individuals as they process inner conflicts and move toward more peaceful, balanced, and fulfilling lives. I provide a safe, non-judgmental space where clients are free to explore their thoughts, feelings, and experiences without fear of pressure or coercion. I believe deeply that each person is the expert of their own life. My role is to walk alongside you, offering insight, support, and tools, while empowering you to guide your own therapeutic journey.
Are you tired of feeling discontent, stressed, irritable, and depressed? Are you tired of relapsing or feeling stuck in feelings of shame?
I am here to help bridge that gap to healing. I am here to help empower you to sustain in your sobriety and/or thrive in your personal healing journey. Whether you are suffering from trauma, addictions, family/relationship conflicts, depression, and anxiety I am genuinely here to help you through this. It may not seem possible to you now, but you can absolutely find contentment and confidence through seeking therapy.
Are you tired of feeling discontent, stressed, irritable, and depressed? Are you tired of relapsing or feeling stuck in feelings of shame?
I am here to help bridge that gap to healing. I am here to help empower you to sustain in your sobriety and/or thrive in your personal healing journey. Whether you are suffering from trauma, addictions, family/relationship conflicts, depression, and anxiety I am genuinely here to help you through this. It may not seem possible to you now, but you can absolutely find contentment and confidence through seeking therapy.
I use these lenses alongside DBT, ACT, IFS, Narrative Therapy, and Motivational Interviewing to understand you, your contextual history, the social environments you exist within, current and needed access to resources, hopes & goals, external barriers, & internal stuck points.
Thank you for your curiosity & the courage to arrive here. I empathize with the need to feel truly seen, heard, and responded to with support that works to understand the unique ways that you navigate and experience the world. I also understand the need to hide parts of ourselves for safety, survival, and approval. I believe in celebrating the magic of the LGBTQIA+ community, the social model of disability, harm reduction, the human-animal bond, somatic healing, sex positivity, Health At Every Size, and collaborating with clients on finding creative ways to heal and express the stories that color their lives.
I use these lenses alongside DBT, ACT, IFS, Narrative Therapy, and Motivational Interviewing to understand you, your contextual history, the social environments you exist within, current and needed access to resources, hopes & goals, external barriers, & internal stuck points.
Thank you for your curiosity & the courage to arrive here. I empathize with the need to feel truly seen, heard, and responded to with support that works to understand the unique ways that you navigate and experience the world. I also understand the need to hide parts of ourselves for safety, survival, and approval. I believe in celebrating the magic of the LGBTQIA+ community, the social model of disability, harm reduction, the human-animal bond, somatic healing, sex positivity, Health At Every Size, and collaborating with clients on finding creative ways to heal and express the stories that color their lives.
Hi, my name is Jennifer, and I specialize in Cognitive Behavioral Therapy (CBT) to help individuals understand the roots of maladaptive behaviors and build upon healthy, rewarding coping strategies. I am dedicated to creating a safe and supportive environment where clients feel heard and empowered to make positive changes in their lives.
Hi, my name is Jennifer, and I specialize in Cognitive Behavioral Therapy (CBT) to help individuals understand the roots of maladaptive behaviors and build upon healthy, rewarding coping strategies. I am dedicated to creating a safe and supportive environment where clients feel heard and empowered to make positive changes in their lives.
My experience includes working with individuals who have experienced trauma and teaching Cognitive Behavioral Therapy, Dialectical Behavior Therapy, relapse prevention, and substance therapy groups.
Hello, my name is Becky. I want to provide a safe and nonjudgmental space for you. In sessions, we can collaborate to create and work on your goals to accomplish the changes you need to move forward in your life.
My experience includes working with individuals who have experienced trauma and teaching Cognitive Behavioral Therapy, Dialectical Behavior Therapy, relapse prevention, and substance therapy groups.
Hello, my name is Becky. I want to provide a safe and nonjudgmental space for you. In sessions, we can collaborate to create and work on your goals to accomplish the changes you need to move forward in your life.
Nearby Dialectical Behavior (DBT) Therapists Searches for Strasburg
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.