Dialectical Behavior (DBT) Therapists in Sterling, CO
Do you ever feel like you can't seem to find your happy place in life? Like everything you're doing isn't working and you're stuck in a cycle that doesn't work for you? Most of the individuals I work with have struggled in these cycles for some time and are wanting to find a way to build a life they want to live. As a therapist, I help people identify what goals they want to achieve and create a plan to get there.
I provide a compassionate, warm, and inviting space for you to work through various obstacles or questions you have about life to create one you’re ultimately happy with.
Do you ever feel like you can't seem to find your happy place in life? Like everything you're doing isn't working and you're stuck in a cycle that doesn't work for you? Most of the individuals I work with have struggled in these cycles for some time and are wanting to find a way to build a life they want to live. As a therapist, I help people identify what goals they want to achieve and create a plan to get there.
I provide a compassionate, warm, and inviting space for you to work through various obstacles or questions you have about life to create one you’re ultimately happy with.
Hello, I'm Virginia. Do you ever feel that life should be happier, fuller, healthier? I’m here to help you achieve that. As a Licensed Certified Social Worker-Clinical (LCSW-C) and Licensed Clinical Social Worker (LCSW), my goal is to help you accomplish your own goals.
My specialty is helping to unlock your hidden potential by working toward eliminating depression, anxiety, grief, anger, and trauma while improving individual functioning.
Hello, I'm Virginia. Do you ever feel that life should be happier, fuller, healthier? I’m here to help you achieve that. As a Licensed Certified Social Worker-Clinical (LCSW-C) and Licensed Clinical Social Worker (LCSW), my goal is to help you accomplish your own goals.
My specialty is helping to unlock your hidden potential by working toward eliminating depression, anxiety, grief, anger, and trauma while improving individual functioning.
Hello and welcome! I’m Kate, a Licensed Clinical Social Worker (MSW) dedicated to providing a safe and nurturing environment for those navigating life’s challenges and transitions. My practice is rooted in a strengths-based, trauma-informed, humanistic, and person-centered approach, emphasizing that each individual possesses the potential to create meaningful change. I utilize a diverse array of therapeutic techniques, including person-centered therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Solution-Focused Therapy, Couples Therapy, Grief and Loss Counseling, Narrative Therapy, and Family
Hello and welcome! I’m Kate, a Licensed Clinical Social Worker (MSW) dedicated to providing a safe and nurturing environment for those navigating life’s challenges and transitions. My practice is rooted in a strengths-based, trauma-informed, humanistic, and person-centered approach, emphasizing that each individual possesses the potential to create meaningful change. I utilize a diverse array of therapeutic techniques, including person-centered therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, Solution-Focused Therapy, Couples Therapy, Grief and Loss Counseling, Narrative Therapy, and Family
I am a licensed professional counselor at SonderMind. I received my Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2018. I have experience working in Community Mental Health, Outpatient, Crisis Mental Health, Disaster Mental Health, School-Based Mental Health, and Private Practice settings. I am passionate about working with people of all ages and backgrounds and believe that though we may be the expert on our own life, having another empathetic person to talk things through with can help an individual reach their goals and aspirations.
I am a licensed professional counselor at SonderMind. I received my Master’s Degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2018. I have experience working in Community Mental Health, Outpatient, Crisis Mental Health, Disaster Mental Health, School-Based Mental Health, and Private Practice settings. I am passionate about working with people of all ages and backgrounds and believe that though we may be the expert on our own life, having another empathetic person to talk things through with can help an individual reach their goals and aspirations.
I am pursuing a certification in dialectical behavioral therapy which is an evidenced based treatment for borderline personality disorder as well as mood disorders,
Hi, I am a licensed clinical social worker and clinical certified trauma professional. I graduated from Saint Louis University in 2015 and founded a non-profit equine therapy program located in Farmington, MO. My specialties include treating PTSD, depression, anxiety, and borderline personality disorder through cognitive based approaches.
I am pursuing a certification in dialectical behavioral therapy which is an evidenced based treatment for borderline personality disorder as well as mood disorders,
Hi, I am a licensed clinical social worker and clinical certified trauma professional. I graduated from Saint Louis University in 2015 and founded a non-profit equine therapy program located in Farmington, MO. My specialties include treating PTSD, depression, anxiety, and borderline personality disorder through cognitive based approaches.
As a Licensed Marriage and Family Therapist and Licensed Addiction Counselor with 20 years of experience, I specialize in supporting individuals navigating complex trauma, substance use, and co-occurring mental health challenges. My ideal client is someone who may feel stuck in cycles of survival—overwhelmed by anxiety, addiction, or a history of dysfunctional relationships—and is ready to take meaningful steps toward healing and empowerment.
Many of the people I work with carry deep emotional wounds, often rooted in past trauma or systemic barriers, and are looking for a safe, nonjudgmental space to be seen, heard, and supported.
As a Licensed Marriage and Family Therapist and Licensed Addiction Counselor with 20 years of experience, I specialize in supporting individuals navigating complex trauma, substance use, and co-occurring mental health challenges. My ideal client is someone who may feel stuck in cycles of survival—overwhelmed by anxiety, addiction, or a history of dysfunctional relationships—and is ready to take meaningful steps toward healing and empowerment.
Many of the people I work with carry deep emotional wounds, often rooted in past trauma or systemic barriers, and are looking for a safe, nonjudgmental space to be seen, heard, and supported.
I utilize a variety of therapeutic techniques including CBT, DBT, and SFBT.
Teenagers, young adults, and adults face many challenges in today's world. With so many pressures placed upon them, they often find it difficult to manage emotions related to anxiety, depression, and stress, and with my help, we can work towards managing those emotions. My work is focused on helping client ages 13 and above to navigate life's ups and downs and provide a safe space to process and work towards improving their situations.
I utilize a variety of therapeutic techniques including CBT, DBT, and SFBT.
Teenagers, young adults, and adults face many challenges in today's world. With so many pressures placed upon them, they often find it difficult to manage emotions related to anxiety, depression, and stress, and with my help, we can work towards managing those emotions. My work is focused on helping client ages 13 and above to navigate life's ups and downs and provide a safe space to process and work towards improving their situations.
My ideal clients are adults who are exhausted from just getting by. Maybe you're going through a major life change, carrying the weight of past trauma, managing chronic pain or illness, or struggling with anxiety, depression, or relationships that feel harder than they should. You don't need to be in crisis to deserve support. You just need to be ready for something to change.
My ideal clients are adults who are exhausted from just getting by. Maybe you're going through a major life change, carrying the weight of past trauma, managing chronic pain or illness, or struggling with anxiety, depression, or relationships that feel harder than they should. You don't need to be in crisis to deserve support. You just need to be ready for something to change.
Are you the type of person who longs for connection and safety in your relationships, but ends up pushing those who care for you away? Often these behaviors are responses to childhood trauma. While these responses may have helped you survive your trauma in childhood, they are only causing you distress as an adult. If you have found your current way of coping with daily life or handling relationships is not working for you, I can help guide you in setting and achieving your goals of healthier communication, coping skills, and trust in your relationship.
Are you the type of person who longs for connection and safety in your relationships, but ends up pushing those who care for you away? Often these behaviors are responses to childhood trauma. While these responses may have helped you survive your trauma in childhood, they are only causing you distress as an adult. If you have found your current way of coping with daily life or handling relationships is not working for you, I can help guide you in setting and achieving your goals of healthier communication, coping skills, and trust in your relationship.
I have a strong trauma informed and behavioral background and often integrate concepts from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
I have a strong trauma informed and behavioral background and often integrate concepts from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
“I wish I felt more connected to my friends and family.” “For some reason, nothing brings me joy anymore.” “I wish I could move on from what happened in the past.” Let’s embark on this journey together. I hope to be a safe space for you to share without fear of judgment. My job is to support you unconditionally in your unique quest to be happier, healthier, and more fulfilled. I am passionate about counseling those struggling with anxiety, depression, trauma, grief, neurodivergent challenges, family/relationship complications, and LGBTQIA+ issues.
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I also use DBT to help with being more mindful and stay in the present.
It is very important to me to be non-judgmental and supportive to my clients. I want my clients to feel comfortable telling me anything that needs to be said knowing that I will always support them.
I also use DBT to help with being more mindful and stay in the present.
It is very important to me to be non-judgmental and supportive to my clients. I want my clients to feel comfortable telling me anything that needs to be said knowing that I will always support them.
Life can feel heavy when you’re carrying too much on your own. Therapy offers a space to slow things down, make sense of what’s been building, and begin moving forward with intention. I work with clients who are navigating stress, emotional overwhelm, relationship challenges, and the effects of past experiences, offering supportive, practical care.
Life can feel heavy when you’re carrying too much on your own. Therapy offers a space to slow things down, make sense of what’s been building, and begin moving forward with intention. I work with clients who are navigating stress, emotional overwhelm, relationship challenges, and the effects of past experiences, offering supportive, practical care.
I’m a Licensed Professional Counselor who provides compassionate, practical support for adults facing anxiety, depression, substance use, trauma, stress, and life transitions. I work with individuals seeking meaningful, sustainable change, offering compassionate, practical support that honors lived experience, resilience, strengthens coping skills, and fosters lasting recovery, emotional well-being, and stability. My trauma-informed, recovery-oriented approach helps clients build resilience, develop effective coping skills, and create meaningful, lasting change.
I’m a Licensed Professional Counselor who provides compassionate, practical support for adults facing anxiety, depression, substance use, trauma, stress, and life transitions. I work with individuals seeking meaningful, sustainable change, offering compassionate, practical support that honors lived experience, resilience, strengthens coping skills, and fosters lasting recovery, emotional well-being, and stability. My trauma-informed, recovery-oriented approach helps clients build resilience, develop effective coping skills, and create meaningful, lasting change.
Online Therapists
I use evidence-based tools including Narrative Therapy, Dialectical Behavior Therapy ( DBT), and mindfulness, blended with warmth, humor, and authenticity to help you build practical skills and create lasting change.
You are a high achiever who has always taken care of everyone around you, but lately you feel like something has got to give. You might be feeling overwhelmed by worry, stuck in patterns of anxiety, or watching your child struggle to find their voice. You want relief—but more than that, you want to feel confident, connected, and capable. My clients are looking for real change, not just coping, and they’re ready to work through what’s been holding them back and re-define their relationship to their problems.
I use evidence-based tools including Narrative Therapy, Dialectical Behavior Therapy ( DBT), and mindfulness, blended with warmth, humor, and authenticity to help you build practical skills and create lasting change.
You are a high achiever who has always taken care of everyone around you, but lately you feel like something has got to give. You might be feeling overwhelmed by worry, stuck in patterns of anxiety, or watching your child struggle to find their voice. You want relief—but more than that, you want to feel confident, connected, and capable. My clients are looking for real change, not just coping, and they’re ready to work through what’s been holding them back and re-define their relationship to their problems.
We provide group-based services for neurodevelopmental and mental health needs, integrating DBT, mindfulness-based approaches, expressive arts therapy, and therapeutic role-playing.
Individuals navigating neurodevelopmental and mental health needs who are seeking structured support, skill development, and meaningful connection. Many present with challenges related to executive functioning, emotional regulation, trauma, or social isolation. Our interdisciplinary team uses evidence-based group therapy and experiential approaches to build skills, improve regulation, and support functional progress within a collaborative environment.
We provide group-based services for neurodevelopmental and mental health needs, integrating DBT, mindfulness-based approaches, expressive arts therapy, and therapeutic role-playing.
Individuals navigating neurodevelopmental and mental health needs who are seeking structured support, skill development, and meaningful connection. Many present with challenges related to executive functioning, emotional regulation, trauma, or social isolation. Our interdisciplinary team uses evidence-based group therapy and experiential approaches to build skills, improve regulation, and support functional progress within a collaborative environment.
Linda Campagna @Rising Sun Counseling Center, PLLC
Marriage & Family Therapist, LMFT
6 Endorsed
Commerce City, CO 80022
Do you feel stuck? Looking to improve life? Experiencing a high conflict divorce? Kids acting out? Do you not know which way to turn? Come sit by the fireplace, let's talk.... Sometimes life just feels overwhelming! When you need extra support an outside perspective, or expert guidance, talking to a therapist or counselor can help. While the support of friends and family is important therapy is different. I am a professionally trained listener, who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life.
Do you feel stuck? Looking to improve life? Experiencing a high conflict divorce? Kids acting out? Do you not know which way to turn? Come sit by the fireplace, let's talk.... Sometimes life just feels overwhelming! When you need extra support an outside perspective, or expert guidance, talking to a therapist or counselor can help. While the support of friends and family is important therapy is different. I am a professionally trained listener, who can help you get to the root of your problems, overcome emotional challenges, and make positive changes in your life.
"These cycles keep ruining my relationships." ... "I feel disconnected from myself or others." ... "I can’t stop these thoughts from taking over my headspace." ... "Past trauma is contributing to my depression and anxiety." I believe you. How can I help?
"These cycles keep ruining my relationships." ... "I feel disconnected from myself or others." ... "I can’t stop these thoughts from taking over my headspace." ... "Past trauma is contributing to my depression and anxiety." I believe you. How can I help?
"Good enough today, better tomorrow." I work with young adults and adults who often see themselves as struggling to "perform" at the level they, or others, expect of them in their various life roles. Whether we are a student, partner, parent, athlete, or hold other important roles and identities, I see the gap between where we think we "should" be and where we think we are as fuel for many of our struggles. I value empowering those I work with to enhance self compassion as they continue to strive for the "better" they want in their lives.
"Good enough today, better tomorrow." I work with young adults and adults who often see themselves as struggling to "perform" at the level they, or others, expect of them in their various life roles. Whether we are a student, partner, parent, athlete, or hold other important roles and identities, I see the gap between where we think we "should" be and where we think we are as fuel for many of our struggles. I value empowering those I work with to enhance self compassion as they continue to strive for the "better" they want in their lives.
Life can be tough when navigating identity, relationships, neurodivergence, disordered eating, or systems not designed for you. Therapy helps you understand yourself, improve relationships, and develop confidence and self-compassion. I provide a respectful, supportive space to explore what matters most. Together, we'll find strategies to enhance self-awareness, emotional regulation, communication, and connection.
Life can be tough when navigating identity, relationships, neurodivergence, disordered eating, or systems not designed for you. Therapy helps you understand yourself, improve relationships, and develop confidence and self-compassion. I provide a respectful, supportive space to explore what matters most. Together, we'll find strategies to enhance self-awareness, emotional regulation, communication, and connection.
Utilizing a blend of evidence-based therapeutic approaches, with particular proficiency in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
With a commitment to creating a safe, non-judgmental, and collaborative therapeutic space, I work closely with clients to identify and address the root causes of distress, while also fostering personal growth & resilience. Whether working with individuals, couples, or families, I tailor each therapeutic approach to meet the unique needs of those seeking help.
I am dedicated to helping clients navigate their journeys of healing & self-discovery, offering support & guidance as they work through difficult life transitions, improve their emotional health, & build stronger, more fulfilling relationships.
Utilizing a blend of evidence-based therapeutic approaches, with particular proficiency in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT).
With a commitment to creating a safe, non-judgmental, and collaborative therapeutic space, I work closely with clients to identify and address the root causes of distress, while also fostering personal growth & resilience. Whether working with individuals, couples, or families, I tailor each therapeutic approach to meet the unique needs of those seeking help.
I am dedicated to helping clients navigate their journeys of healing & self-discovery, offering support & guidance as they work through difficult life transitions, improve their emotional health, & build stronger, more fulfilling relationships.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.