Therapists in San Miguel County, CO
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
Welcome to a place where your mental wellness is our utmost priority. At Axis, we believe everyone deserves to be heard and understood. We offer personalized, evidence-based therapy that's as unique as you are. Our network of specialized mental health professionals is dedicated to guiding you on a path to healing. You're not just another appointment on the calendar; you're an individual with a distinct story. Our mental health experts tailor their approach based on your needs to ensure effective and compassionate care. With Axis, therapy isn't just about talking—it’s about finding solutions and making real changes.
Hi, I’m Lindsay. I specialize in processing experiences of trauma, grief & loss. I help individuals to change patterns of disordered eating & improve their body image, to decrease depression & anxiety, and to move through life transitions. I assist couples in strengthening their relationships. I believe that we all have an innate capacity to heal, to thrive and create the life and relationships that you desire. While I provide behavioral health expertise, I respect that you are the expert on your own lived experience; together, we can work collaboratively to create growth and change within yourself and your relationships.
Hi, I’m Lindsay. I specialize in processing experiences of trauma, grief & loss. I help individuals to change patterns of disordered eating & improve their body image, to decrease depression & anxiety, and to move through life transitions. I assist couples in strengthening their relationships. I believe that we all have an innate capacity to heal, to thrive and create the life and relationships that you desire. While I provide behavioral health expertise, I respect that you are the expert on your own lived experience; together, we can work collaboratively to create growth and change within yourself and your relationships.
As a Life Coach & EMDR trained Trauma Therapist I often hear my clients say "Ill never be healed from my experience" & "I wish something would change." If this resonates with you, I am here to help. As a therapist specializing in coaching and burnout, I utilize DBT & Mindfulness to support my clients struggling with Anxiety while also offering EMDR to support PTSD, grief & trauma & I have a background working w/ First Responders. I help my clients improve their negative beliefs, to be more compassionate towards themselves, and help them gain courage back into their own lives so they can continue to enjoy the things they love most
As a Life Coach & EMDR trained Trauma Therapist I often hear my clients say "Ill never be healed from my experience" & "I wish something would change." If this resonates with you, I am here to help. As a therapist specializing in coaching and burnout, I utilize DBT & Mindfulness to support my clients struggling with Anxiety while also offering EMDR to support PTSD, grief & trauma & I have a background working w/ First Responders. I help my clients improve their negative beliefs, to be more compassionate towards themselves, and help them gain courage back into their own lives so they can continue to enjoy the things they love most
My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. Through my years of professional practice and my own personal work, I have cultivated an approach that meets each person where they are on their healing journey.
My approach integrates DBT, CBT, Gottman Method, Attachment Theory, body-based therapies, humor, and creativity to support clients in understanding unhelpful patterns; setting healthy boundaries and communicate needs to the people they love. Through my years of professional practice and my own personal work, I have cultivated an approach that meets each person where they are on their healing journey.
Are you realizing that you need support? Have current challenges become overwhelming? Are thoughts, emotions and "old" ways of doing things holding you back from realizing something more for yourself? Do you seek to not only overcome current obstacles but also create opportunities for personal growth? I’d like to help you be empowered, find clarity and have the confidence to identify and achieve your goals.
Are you realizing that you need support? Have current challenges become overwhelming? Are thoughts, emotions and "old" ways of doing things holding you back from realizing something more for yourself? Do you seek to not only overcome current obstacles but also create opportunities for personal growth? I’d like to help you be empowered, find clarity and have the confidence to identify and achieve your goals.
I am a Licensed Professional Counselor practicing in Telluride, Colorado. I provide individual psychotherapy to adult and late adolescent patients. I also provide teletherapy to patients in Colorado and Louisiana. My approach to psychotherapy is grounded in the belief that change takes practice and that our early relationships and past experiences influence our current circumstances. I believe that through our work together in therapy, you can learn to better use the resources you have, develop new coping skills, gain insight into patterns of behavior and relationships, and discover an emotional freedom and healing.
I am a Licensed Professional Counselor practicing in Telluride, Colorado. I provide individual psychotherapy to adult and late adolescent patients. I also provide teletherapy to patients in Colorado and Louisiana. My approach to psychotherapy is grounded in the belief that change takes practice and that our early relationships and past experiences influence our current circumstances. I believe that through our work together in therapy, you can learn to better use the resources you have, develop new coping skills, gain insight into patterns of behavior and relationships, and discover an emotional freedom and healing.
Hi, I’m Kelly. I’m glad you found your way here. I believe each and every one of us deserves to live a life of meaning, purpose, and fulfillment where we experience feeling loved, seen, understood, accepted, and safe. I'm passionate about supporting others on their journeys of healing and self-discovery. Together we will collaborate in addressing the concerns, issues, and areas of focus and growth that will allow you to find greater balance, harmony and wellbeing in your life. As a holistic psychotherapist, my approach honors the nature of the mind-body-spirit connection, as well as the interconnectedness of us all.
Hi, I’m Kelly. I’m glad you found your way here. I believe each and every one of us deserves to live a life of meaning, purpose, and fulfillment where we experience feeling loved, seen, understood, accepted, and safe. I'm passionate about supporting others on their journeys of healing and self-discovery. Together we will collaborate in addressing the concerns, issues, and areas of focus and growth that will allow you to find greater balance, harmony and wellbeing in your life. As a holistic psychotherapist, my approach honors the nature of the mind-body-spirit connection, as well as the interconnectedness of us all.
Childhood experiences, interpersonal relationships and life challenges can all impact how we navigate our lives. I help individuals develop the awareness, coping skills, and self-compassion they need to heal and thrive in their lives today.
I believe that healing is a deeply personalized journey that occurs in many ways. I offer a blend of compassion and skills to create a space fostering self compassion, vulnerability, change and growth. I draw from a variety of approaches depending on each client’s unique needs, working in collaboration with each client to treat their entire self.
Childhood experiences, interpersonal relationships and life challenges can all impact how we navigate our lives. I help individuals develop the awareness, coping skills, and self-compassion they need to heal and thrive in their lives today.
I believe that healing is a deeply personalized journey that occurs in many ways. I offer a blend of compassion and skills to create a space fostering self compassion, vulnerability, change and growth. I draw from a variety of approaches depending on each client’s unique needs, working in collaboration with each client to treat their entire self.
Schedule a free consultation instantly through my website (link in my profile)! As a Trauma & EMDR trained therapist I often hear my clients say "I’ll never be healed from my experience" or "I wish something would change." If this resonates with you, I am here to help. Whether it's learning to heal overwhelming emotions, cope with stressors, or foster a deeper sense of self-compassion, my goal is to empower individuals to create positive change in their lives. Through compassionate listening and collaborative exploration, I aim to create a therapeutic alliance built on trust, respect, and authenticity.
Schedule a free consultation instantly through my website (link in my profile)! As a Trauma & EMDR trained therapist I often hear my clients say "I’ll never be healed from my experience" or "I wish something would change." If this resonates with you, I am here to help. Whether it's learning to heal overwhelming emotions, cope with stressors, or foster a deeper sense of self-compassion, my goal is to empower individuals to create positive change in their lives. Through compassionate listening and collaborative exploration, I aim to create a therapeutic alliance built on trust, respect, and authenticity.
Dr. Tara Gray Counseling & Wellness
Licensed Professional Counselor, PhD, LPC, LMHC, RPT-S, ACS
Telluride, CO 81435
Welcome! Seeking relief, wellness or personal growth for you, your child or family? As an Associate Faculty Professor, Doctor of Counseling and Registered Play Therapist, I offer a compassionate and collaborative approach to helping children, adolescents, adults and families with a variety of mental health, educational and career issues. I began counseling people of all ages and issues in a variety of settings including private practice, community clinics, university career services, K-12 schools, and residential treatment over 25 years ago.
Welcome! Seeking relief, wellness or personal growth for you, your child or family? As an Associate Faculty Professor, Doctor of Counseling and Registered Play Therapist, I offer a compassionate and collaborative approach to helping children, adolescents, adults and families with a variety of mental health, educational and career issues. I began counseling people of all ages and issues in a variety of settings including private practice, community clinics, university career services, K-12 schools, and residential treatment over 25 years ago.
Step by step, my clients and I work to notice internal boundaries and honor them. When we've been through trauma, specifically sexual trauma, we've often been taught to ignore our own boundaries. The level of healing which comes from recognizing, pausing and honoring every tiny internal boundary, is beautiful and profound. Together, we create an inner space of personal power, self love and deep acceptance. We deserve to feel safe and peaceful inside our bodies and minds.
Step by step, my clients and I work to notice internal boundaries and honor them. When we've been through trauma, specifically sexual trauma, we've often been taught to ignore our own boundaries. The level of healing which comes from recognizing, pausing and honoring every tiny internal boundary, is beautiful and profound. Together, we create an inner space of personal power, self love and deep acceptance. We deserve to feel safe and peaceful inside our bodies and minds.
I want clients to feel comfortable and to trust the process of therapy. I will help you achieve your goals- be it for a better lifestyle, decreasing symptoms of depression and anxiety, or understanding relationships. I work with clients of all ages and issues, including neurodivergent and LGBTQIA clients. I specialize in reducing suicidal thoughts. As an adoptive mother, I also work effectively with attachment concerns for adults and children, especially those with developmental trauma, RAD, or DSED diagnoses.
I want clients to feel comfortable and to trust the process of therapy. I will help you achieve your goals- be it for a better lifestyle, decreasing symptoms of depression and anxiety, or understanding relationships. I work with clients of all ages and issues, including neurodivergent and LGBTQIA clients. I specialize in reducing suicidal thoughts. As an adoptive mother, I also work effectively with attachment concerns for adults and children, especially those with developmental trauma, RAD, or DSED diagnoses.
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 20 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am quick to smile. I truly enjoy connecting with people and supporting their journey. I bring an inviting warmth and sometimes even humor into therapy sessions. Your feedback is welcome to inform ways to best support your experience.
I believe that a good match between client and therapist is critical to a successful therapy experience. After all, therapy is about YOU. I have over 20 years experience practicing mental health in a wide range of settings such as inpatient hospitals, residential treatment centers, correctional facilities, and schools. Working with adults, children/teens, and families are my specialty. I am quick to smile. I truly enjoy connecting with people and supporting their journey. I bring an inviting warmth and sometimes even humor into therapy sessions. Your feedback is welcome to inform ways to best support your experience.
Welcome: After thirty years of living in the San Juan Mountains, I connect best with clients who appreciate a direct approach. Counseling is collaborative and assists in the evolvement of a peaceful inner state - overriding fear, doubt, and the divisiveness surrounding humanity right now. Grief, anxiety, addiction, and trauma are met through a compassionate lens by creating a safe space for authenticity to emerge, so that survival modes can relax. Sensitivity is embraced as a strength while discernment and healthy boundaries become the natural outcome from the work we will do together.
Welcome: After thirty years of living in the San Juan Mountains, I connect best with clients who appreciate a direct approach. Counseling is collaborative and assists in the evolvement of a peaceful inner state - overriding fear, doubt, and the divisiveness surrounding humanity right now. Grief, anxiety, addiction, and trauma are met through a compassionate lens by creating a safe space for authenticity to emerge, so that survival modes can relax. Sensitivity is embraced as a strength while discernment and healthy boundaries become the natural outcome from the work we will do together.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
With over 12 years as a healing professional, I bring a warm, holistic approach to therapy, blending my background as a bodyworker and therapeutic yoga teacher with evidence-based modalities like DBT, CBT, IFS, Mindfulness, Narrative and Existential. My style is gentle yet direct - I’ll challenge you with compassion, encourage accountability, and support your growth every step of the way.
Drawing from a rich and diverse life experience, I work with women, men, couples, families and adolescents (11+up) navigating anxiety, grief, depression, c-ptsd, relationships, aging, life transitions, self-esteem, body image, and peri/menopause.
With over 12 years as a healing professional, I bring a warm, holistic approach to therapy, blending my background as a bodyworker and therapeutic yoga teacher with evidence-based modalities like DBT, CBT, IFS, Mindfulness, Narrative and Existential. My style is gentle yet direct - I’ll challenge you with compassion, encourage accountability, and support your growth every step of the way.
Drawing from a rich and diverse life experience, I work with women, men, couples, families and adolescents (11+up) navigating anxiety, grief, depression, c-ptsd, relationships, aging, life transitions, self-esteem, body image, and peri/menopause.
I am passionate about helping people connect to their truest selves. I entered the field of counseling because I believe we all want lives of meaning and connection, and most of us feel a deficit. Navigating today’s world is difficult. Whether you’re looking for guidance in your relationships, your work, or your personal life, I will meet you in a supportive, compassionate and non-judgmental way that allows for the ability to make change.
I am passionate about helping people connect to their truest selves. I entered the field of counseling because I believe we all want lives of meaning and connection, and most of us feel a deficit. Navigating today’s world is difficult. Whether you’re looking for guidance in your relationships, your work, or your personal life, I will meet you in a supportive, compassionate and non-judgmental way that allows for the ability to make change.
I specialize in providing individual counseling for adults, adolescents and their families. My approach is client-centered and individualized to meet my client's current needs. My goal is to assist clients to reach their potential well being through education, teaching, and modeling skills, while assisting to identify barriers that prevent change. My therapy approach is guided by dialectical-behavioral and cognitive behavioral therapy. I specialize in trauma, grief, and gender identity support.
I specialize in providing individual counseling for adults, adolescents and their families. My approach is client-centered and individualized to meet my client's current needs. My goal is to assist clients to reach their potential well being through education, teaching, and modeling skills, while assisting to identify barriers that prevent change. My therapy approach is guided by dialectical-behavioral and cognitive behavioral therapy. I specialize in trauma, grief, and gender identity support.
Julia Spenadel (Book Instantly On Website)
Licensed Professional Counselor Candidate, MA , LPCC
1 Endorsed
Telluride, CO 81320
Schedule instantly through my website link in my profile! Julia Spenadel, LPCC, ATR-P is the owner and psychotherapist of Julia Spenadel, Counseling and Art Therapy. I began my career as a makeup artist, helping people express themselves outwardly, but eventually felt called to support people in a deeper way. That calling led me to art therapy, where self-expression, mindfulness, and compassion intersect. If you live with neurodivergence, anxiety, or the burnout that comes from managing overwhelming demands, you likely feel
like the world doesn’t fit the way your brain works. My approach is person centered and trauma-informed.
Schedule instantly through my website link in my profile! Julia Spenadel, LPCC, ATR-P is the owner and psychotherapist of Julia Spenadel, Counseling and Art Therapy. I began my career as a makeup artist, helping people express themselves outwardly, but eventually felt called to support people in a deeper way. That calling led me to art therapy, where self-expression, mindfulness, and compassion intersect. If you live with neurodivergence, anxiety, or the burnout that comes from managing overwhelming demands, you likely feel
like the world doesn’t fit the way your brain works. My approach is person centered and trauma-informed.
My focus has been on Anxiety and Mood Disorders and Autism Spectrum Disorders. I am particularly interested in problems that have been resistant to treatment - I'm helpful with difficult problems. I am happy to apply my clinical skills to a variety of areas, including panic attacks, obsessive-compulsive behaviors, social anxiety, generalized anxiety, mood problems and general problems in living. I have also run the Autism Lab where I am a Professor Emeritus - so more than willing to consult on Autism and related problems.
My focus has been on Anxiety and Mood Disorders and Autism Spectrum Disorders. I am particularly interested in problems that have been resistant to treatment - I'm helpful with difficult problems. I am happy to apply my clinical skills to a variety of areas, including panic attacks, obsessive-compulsive behaviors, social anxiety, generalized anxiety, mood problems and general problems in living. I have also run the Autism Lab where I am a Professor Emeritus - so more than willing to consult on Autism and related problems.
See more therapy options for San Miguel County
How does your Therapist compare?
Number of Therapists in San Miguel County, CO
60+
Average cost per session
$150
Therapists in San Miguel County, CO who prioritize treating:
| 88% | Anxiety |
| 85% | Trauma and PTSD |
| 80% | Depression |
| 80% | Self Esteem |
| 77% | Relationship Issues |
| 73% | Stress |
| 70% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 79% | Aetna |
| 68% | Cigna and Evernorth |
| 58% | UnitedHealthcare UHC | UBH |
How Therapists in San Miguel County, CO see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 74% | Female | |
| 24% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Miguel County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


