Psychodynamic Therapists in Salida, CO
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate
Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate
Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
My therapeutic approach includes Somatic Experiencing, IFS, psychodynamic therapy, ketamine-assisted therapy and state legal psilocybin-assisted therapy.
Somatic therapy brings your awareness of your body and nervous system into the process of therapy. As we explore your concerns and challenges we can also begin to notice and track what's happening in the body at the same time. Ketamine-assisted therapy can support further deepening into this work within a safe therapeutic container.
My therapeutic approach includes Somatic Experiencing, IFS, psychodynamic therapy, ketamine-assisted therapy and state legal psilocybin-assisted therapy.
Somatic therapy brings your awareness of your body and nervous system into the process of therapy. As we explore your concerns and challenges we can also begin to notice and track what's happening in the body at the same time. Ketamine-assisted therapy can support further deepening into this work within a safe therapeutic container.
I am here to support you with the challenges that you are experiencing at this time. I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago. For 20 years I have worked with families and adults individually and in groups in a variety of settings; including day treatment and residential treatment programs, a children's hospital, corrections, community mental health, schools, and home-based treatment.
I am here to support you with the challenges that you are experiencing at this time. I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago. For 20 years I have worked with families and adults individually and in groups in a variety of settings; including day treatment and residential treatment programs, a children's hospital, corrections, community mental health, schools, and home-based treatment.
I practice a body-based, relational psychotherapy and incorporate somatic interventions which can uncover and heal dissociated experiences that are often the seeds to adult mental and physical suffering. Together, we will navigate the journey of discovering your inner wisdom and removing barriers to living authentically.
I practice a body-based, relational psychotherapy and incorporate somatic interventions which can uncover and heal dissociated experiences that are often the seeds to adult mental and physical suffering. Together, we will navigate the journey of discovering your inner wisdom and removing barriers to living authentically.
Hi, I’m Cynthia.
These are tough times, and many people are struggling. If you’re anxious, down, or facing life transitions or relationship issues, I’ll help you process it all, build coping strategies, and move toward the life you want. As a first-gen Latina, I understand issues around cultural identity, bias and assimilation.
Please note: I don’t specialize in eating disorders, trauma, autism or substance use.
Hi, I’m Cynthia.
These are tough times, and many people are struggling. If you’re anxious, down, or facing life transitions or relationship issues, I’ll help you process it all, build coping strategies, and move toward the life you want. As a first-gen Latina, I understand issues around cultural identity, bias and assimilation.
Please note: I don’t specialize in eating disorders, trauma, autism or substance use.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
Some of life's dilemmas require a conversation to resolve. A conversation that weaves past and present, fantasy and reality, desire and inhibition to form a detailed understanding of one's life. An understanding that allows us to think decisions through so we can decide what we want and how to go about getting there. This often starts with a stronger ability to say no to what we don’t want, but then transforms into a confidence to say yes to what we do want. Sometimes it’s trauma. Sometimes it’s how we think and feel. Sometimes it’s just putting ourselves last through self-destructive behavior.
Darrelle Fricke
Licensed Professional Counselor, MA, LPC, NCC, DVOMB , EMDR
6 Endorsed
Salida, CO 81201
Accepting new clients, please go to my website to "contact" to request an appointment. The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning. You CAN feel good again (or for the first time), there is hope.
Accepting new clients, please go to my website to "contact" to request an appointment. The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning. You CAN feel good again (or for the first time), there is hope.
Are you feeling lost, hurt, or stuck in repeating patterns? Are you sensing there’s more to how you can feel, and how life could be? I work with womxn, minority groups, trauma survivors, and men who are willing to go deeper emotionally. My approach is collaborative, trauma-informed, and deeply individualized. I will support clients on their healing journey to recover from trauma, understand themselves more fully, and feel empowered to create meaningful lives. I work exclusively via Telehealth with clients in Colorado.
Are you feeling lost, hurt, or stuck in repeating patterns? Are you sensing there’s more to how you can feel, and how life could be? I work with womxn, minority groups, trauma survivors, and men who are willing to go deeper emotionally. My approach is collaborative, trauma-informed, and deeply individualized. I will support clients on their healing journey to recover from trauma, understand themselves more fully, and feel empowered to create meaningful lives. I work exclusively via Telehealth with clients in Colorado.
My clients are often thoughtful, self-aware people who have spent years trying to cope, push through, overthink, or care for everyone else first. Others come to therapy feeling overwhelmed, emotionally exhausted, or like life has simply become too much to carry alone. Either way, together, we create space to explore the deeper patterns underneath anxiety, self-doubt, and overwhelm while building a more grounded and authentic way of living. I work with adults who want more than symptom management alone — many are longing to feel more connected to themselves, their relationships, and the life they're living.
My clients are often thoughtful, self-aware people who have spent years trying to cope, push through, overthink, or care for everyone else first. Others come to therapy feeling overwhelmed, emotionally exhausted, or like life has simply become too much to carry alone. Either way, together, we create space to explore the deeper patterns underneath anxiety, self-doubt, and overwhelm while building a more grounded and authentic way of living. I work with adults who want more than symptom management alone — many are longing to feel more connected to themselves, their relationships, and the life they're living.
My style of therapy works best with those who are seeking healing that goes beyond just the symptoms. I want my clients to move toward a fuller life, that does not stop at just managing symptoms and moving on. Therapy can be scary and sometimes difficult, but there is hope! Therapy can also bring fullness and connection into your life. The therapeutic relationship is essential, and it is of primary concern in my work. I dedicate myself to assuring my clients feel safe to do the hard work to heal. If you are unhappy and seeking more from life, I believe I can help.
My style of therapy works best with those who are seeking healing that goes beyond just the symptoms. I want my clients to move toward a fuller life, that does not stop at just managing symptoms and moving on. Therapy can be scary and sometimes difficult, but there is hope! Therapy can also bring fullness and connection into your life. The therapeutic relationship is essential, and it is of primary concern in my work. I dedicate myself to assuring my clients feel safe to do the hard work to heal. If you are unhappy and seeking more from life, I believe I can help.
Are you feeling overwhelmed, confused, anxious, sad, alone, lost, irritable, emotionally "stuck" or just plain exhausted? Perhaps you have recent or past trauma and have painful memories that seem to have a hold on you, and prevent you from being able to be fully present in your life. Maybe you are struggling with developing or maintaining healthy relationships, or are feeling like your life is unraveling, unfulfilling or unbalanced, with little to no time to take care of yourself. If you are experiencing any of the above, or are seeking self-growth, self-understanding, healing, or positive change, please reach out to me today.
Are you feeling overwhelmed, confused, anxious, sad, alone, lost, irritable, emotionally "stuck" or just plain exhausted? Perhaps you have recent or past trauma and have painful memories that seem to have a hold on you, and prevent you from being able to be fully present in your life. Maybe you are struggling with developing or maintaining healthy relationships, or are feeling like your life is unraveling, unfulfilling or unbalanced, with little to no time to take care of yourself. If you are experiencing any of the above, or are seeking self-growth, self-understanding, healing, or positive change, please reach out to me today.
I work with people who are used to powering through. They handle pressure, keep functioning, and often look fine from the outside, even when they are anxious, burned out, shut down, angry, overwhelmed, or running on fumes. A lot of them have gotten very good at surviving while feeling disconnected from themselves, from other people, and from the life they thought they would be living.
I help people stop white-knuckling their way through life. Therapy with me is not vague, passive, or endlessly circular. It is honest, focused, and built to create real movement.
I work with people who are used to powering through. They handle pressure, keep functioning, and often look fine from the outside, even when they are anxious, burned out, shut down, angry, overwhelmed, or running on fumes. A lot of them have gotten very good at surviving while feeling disconnected from themselves, from other people, and from the life they thought they would be living.
I help people stop white-knuckling their way through life. Therapy with me is not vague, passive, or endlessly circular. It is honest, focused, and built to create real movement.
Do you feel as though you are stuck in a black hole and are hanging on to the side by your fingernails, desperately trying not to be overcome by those feelings? Do you feel as though you can't relax and simply enjoy the moment? Do you feel as though no one understands you and appreciates you for who you are, rather than what you do? If so, I can help you get to a point where you can say what you think in a respectful manner and feel as though you are understood and accepted by those who matter to you. There is no magic pill that will do this. But it is an entirely do-able task.
Do you feel as though you are stuck in a black hole and are hanging on to the side by your fingernails, desperately trying not to be overcome by those feelings? Do you feel as though you can't relax and simply enjoy the moment? Do you feel as though no one understands you and appreciates you for who you are, rather than what you do? If so, I can help you get to a point where you can say what you think in a respectful manner and feel as though you are understood and accepted by those who matter to you. There is no magic pill that will do this. But it is an entirely do-able task.
I specialize in walking alongside individuals and couples who feel stuck, overwhelmed, or disconnected—whether from past trauma, shame, internalized beliefs, lack of belonging, anxiety, depression, substance use, or daily life challenges. I support those longing for healing, deeper connection, and a return to their authentic selves. I use EMDR and other evidence-based treatments to process trauma, including religious and identity-related wounds. In couples therapy, I use Emotionally Focused Therapy (EFT) to deepen emotional connection, break negative cycles, improve communication, and foster healthier, more secure relationships.
I specialize in walking alongside individuals and couples who feel stuck, overwhelmed, or disconnected—whether from past trauma, shame, internalized beliefs, lack of belonging, anxiety, depression, substance use, or daily life challenges. I support those longing for healing, deeper connection, and a return to their authentic selves. I use EMDR and other evidence-based treatments to process trauma, including religious and identity-related wounds. In couples therapy, I use Emotionally Focused Therapy (EFT) to deepen emotional connection, break negative cycles, improve communication, and foster healthier, more secure relationships.
Thank you for being here. When considering a new therapist, it may help to know a little bit about them. I am married and have one adult son. I maintain a regular meditation and gratitude practice, which helps keep me grounded and hopeful in the changing times we live in. I also enjoy spending time in nature whenever possible. It is truly a privilege to work with each person who seeks therapy, and I approach that work with deep respect, compassion, and care.
Thank you for being here. When considering a new therapist, it may help to know a little bit about them. I am married and have one adult son. I maintain a regular meditation and gratitude practice, which helps keep me grounded and hopeful in the changing times we live in. I also enjoy spending time in nature whenever possible. It is truly a privilege to work with each person who seeks therapy, and I approach that work with deep respect, compassion, and care.
My name is Natasha and I am a Licensed Professional Counselor, who offers a welcoming atmosphere free of judgment. Helping others is my passion and I am committed to being your biggest supporter in your journey to wellness. I practice various counseling skills and methods including CBT, DBT, and motivational interviewing. I am also continuously expanding my knowledge and trainings to best serve my community.
If you are looking at my page, more than likely you are searching for help, whether that be for yourself, a family member, or a friend, it takes a lot of courage to reach out.
My name is Natasha and I am a Licensed Professional Counselor, who offers a welcoming atmosphere free of judgment. Helping others is my passion and I am committed to being your biggest supporter in your journey to wellness. I practice various counseling skills and methods including CBT, DBT, and motivational interviewing. I am also continuously expanding my knowledge and trainings to best serve my community.
If you are looking at my page, more than likely you are searching for help, whether that be for yourself, a family member, or a friend, it takes a lot of courage to reach out.
I work with adults navigating trauma, substance use recovery, anxiety, and emotional overwhelm. Using EMDR and a holistic, trauma-informed approach, I help clients understand how past experiences influence present patterns while building practical tools for healing and resilience. When helpful, clients may choose to explore spirituality or personal beliefs as part of the therapeutic process. My work is collaborative, strengths-based, and paced to support meaningful, lasting change.
I work with adults navigating trauma, substance use recovery, anxiety, and emotional overwhelm. Using EMDR and a holistic, trauma-informed approach, I help clients understand how past experiences influence present patterns while building practical tools for healing and resilience. When helpful, clients may choose to explore spirituality or personal beliefs as part of the therapeutic process. My work is collaborative, strengths-based, and paced to support meaningful, lasting change.
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My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
Are you tired of therapists who just nod in agreement and tell you what you want to hear? Are you looking to be challenged and pushed to become the best version of yourself? Whether you're healing from trauma, depression, anxiety, navigating ADHD, pregnancy, relationship challenges, or major life transitions, we will work together to shift old patterns. We will integrate movement, somatic work, and walk-and-talk therapy because healing doesn't always happen sitting still. If you're curious, committed, and enjoy thinking outside the box, we'll probably work well together.
Are you tired of therapists who just nod in agreement and tell you what you want to hear? Are you looking to be challenged and pushed to become the best version of yourself? Whether you're healing from trauma, depression, anxiety, navigating ADHD, pregnancy, relationship challenges, or major life transitions, we will work together to shift old patterns. We will integrate movement, somatic work, and walk-and-talk therapy because healing doesn't always happen sitting still. If you're curious, committed, and enjoy thinking outside the box, we'll probably work well together.
I support individuals who are trying to find purpose, meaning and hope in a world filled with hurt and pain. Together, we'll explore the old messages and patterns that may be weighing you down, helping you find a deeper understanding of yourself and the people around you. Processing pain can be incredibly difficult. Showing the messy parts of yourself requires remarkable vulnerability. More than anything I hope to create a space where you feel valued, safe and understood.
I support individuals who are trying to find purpose, meaning and hope in a world filled with hurt and pain. Together, we'll explore the old messages and patterns that may be weighing you down, helping you find a deeper understanding of yourself and the people around you. Processing pain can be incredibly difficult. Showing the messy parts of yourself requires remarkable vulnerability. More than anything I hope to create a space where you feel valued, safe and understood.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.