Codependency Therapists in Salida, CO
I practice a body-based, relational psychotherapy and incorporate somatic interventions which can uncover and heal dissociated experiences that are often the seeds to adult mental and physical suffering. Together, we will navigate the journey of discovering your inner wisdom and removing barriers to living authentically.
I practice a body-based, relational psychotherapy and incorporate somatic interventions which can uncover and heal dissociated experiences that are often the seeds to adult mental and physical suffering. Together, we will navigate the journey of discovering your inner wisdom and removing barriers to living authentically.
Welcome! I’m a therapist with extensive experience supporting children, adolescents, and families—especially those navigating trauma. I have a unique ability to build rapport with teens, creating a safe space where they feel understood and supported. My approach is compassionate, collaborative, and rooted in evidence-based practices. Using CBT and mindfulness tools, I help clients develop coping skills, increase emotional awareness, and work toward meaningful goals. I’d be honored to support you or your family on the path toward healing and growth.
Welcome! I’m a therapist with extensive experience supporting children, adolescents, and families—especially those navigating trauma. I have a unique ability to build rapport with teens, creating a safe space where they feel understood and supported. My approach is compassionate, collaborative, and rooted in evidence-based practices. Using CBT and mindfulness tools, I help clients develop coping skills, increase emotional awareness, and work toward meaningful goals. I’d be honored to support you or your family on the path toward healing and growth.
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate
Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
Every human being has a true genuine authentic self. Trauma is the disconnection from it and healing is the reconnection to it. - Dr. Gabor Mate
Life is full of beauty and hardship. We all have experiences that shape who we are, how we feel, and what we believe about ourselves. Sometimes we need a brave space to explore and heal our wounds. From young professionals to helping professionals to new moms to folks in the LGBTQ+ community, I invite deep exploration and support clients to develop understanding of how the adversities they've faced impact their minds, bodies, and spirits.
People today of all ages face many challenges that contribute to mental health struggles. Social media, community concerns, and social changes complicate personal growth. I support clients with concerns related to self-image, relationships, identity development, academics, focus, and extracurriculars. I also have extensive experience working with college students, high school students, individuals on the autism spectrum, and I offer supervision for LPCCs. I offer virtual sessions from familiar environments and focus on building life skills, coping tools, peer connections, and independence. Call or e-mail me for my availability!
People today of all ages face many challenges that contribute to mental health struggles. Social media, community concerns, and social changes complicate personal growth. I support clients with concerns related to self-image, relationships, identity development, academics, focus, and extracurriculars. I also have extensive experience working with college students, high school students, individuals on the autism spectrum, and I offer supervision for LPCCs. I offer virtual sessions from familiar environments and focus on building life skills, coping tools, peer connections, and independence. Call or e-mail me for my availability!
I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.
I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.
I support clients in reconnecting with their inner wisdom and cultivating lives rooted in authenticity and self trust. My practice offers a respectful and nurturing space for people navigating concerns such as trauma, grief, domestic violence and LGBTQIA+ identity exploration. I also support clients experiencing anxiety, depression and the impacts of chronic illness. My approach is shaped by compassion, clarity and deep regard for each person’s lived experience.
I support clients in reconnecting with their inner wisdom and cultivating lives rooted in authenticity and self trust. My practice offers a respectful and nurturing space for people navigating concerns such as trauma, grief, domestic violence and LGBTQIA+ identity exploration. I also support clients experiencing anxiety, depression and the impacts of chronic illness. My approach is shaped by compassion, clarity and deep regard for each person’s lived experience.
Are you tired of feeling stuck in patterns you can’t seem to break? Do you find yourself struggling with addiction, trauma, anxiety, or depression — wondering why willpower alone isn’t enough? You don’t have to navigate it alone.
With over 30 years of clinical experience, I’ve supported individuals from all walks of life through some of their most difficult and transformative seasons. I specialize in addiction and co-occurring disorders, including PTSD and trauma, and I’m trained in EMDR therapy to help you safely process painful experiences and move forward with greater clarity and relief.
Are you tired of feeling stuck in patterns you can’t seem to break? Do you find yourself struggling with addiction, trauma, anxiety, or depression — wondering why willpower alone isn’t enough? You don’t have to navigate it alone.
With over 30 years of clinical experience, I’ve supported individuals from all walks of life through some of their most difficult and transformative seasons. I specialize in addiction and co-occurring disorders, including PTSD and trauma, and I’m trained in EMDR therapy to help you safely process painful experiences and move forward with greater clarity and relief.
My name is Blake Bernlohr and I am Licensed Clinical Social Worker as well as a Licensed Addictions Counselor with intensive training in Dialectical Behavioral Therapy and over a decade of experience in the field. Individuals who make the sacrifice and commitment to therapy deserve to receive quality treatment. When beginning therapy, I spend time up front orienting clients to the phases of treatment, the interventions I use, review specific tools that allow us to track progress, and provide a roadmap to how we will accomplish your goals together. To book a free consultation, visit my website or contact me directly.
My name is Blake Bernlohr and I am Licensed Clinical Social Worker as well as a Licensed Addictions Counselor with intensive training in Dialectical Behavioral Therapy and over a decade of experience in the field. Individuals who make the sacrifice and commitment to therapy deserve to receive quality treatment. When beginning therapy, I spend time up front orienting clients to the phases of treatment, the interventions I use, review specific tools that allow us to track progress, and provide a roadmap to how we will accomplish your goals together. To book a free consultation, visit my website or contact me directly.
Life can feel overwhelming, especially when you’re trying to figure out who you are, where you’re going, or how to navigate everything that comes with relationships and change.
Life can feel overwhelming, especially when you’re trying to figure out who you are, where you’re going, or how to navigate everything that comes with relationships and change.
Are you feeling stuck, overwhelmed, anxious, or disconnected from the life you want to be living? Is your inner critic working overtime? Maybe you and your partner are having the same arguments on repeat, wondering where the closeness and connection went. Perhaps your family is struggling with communication, conflict, loss, or major life transitions. I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life changes who are ready to better understand themselves, strengthen relationships, and create meaningful change.
Are you feeling stuck, overwhelmed, anxious, or disconnected from the life you want to be living? Is your inner critic working overtime? Maybe you and your partner are having the same arguments on repeat, wondering where the closeness and connection went. Perhaps your family is struggling with communication, conflict, loss, or major life transitions. I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life changes who are ready to better understand themselves, strengthen relationships, and create meaningful change.
Life's most challenging moments—whether it's a painful loss, a major transition, or trauma that won't let go—can leave us feeling disconnected from ourselves and unsure of the path forward. If you're here, you're likely facing something significant, and you're ready to find your way through it.
I work with adults navigating life transitions, grief, loss, and trauma. My approach is rooted in the belief that you already carry within you the wisdom needed for healing—my role is to help you access it.
Life's most challenging moments—whether it's a painful loss, a major transition, or trauma that won't let go—can leave us feeling disconnected from ourselves and unsure of the path forward. If you're here, you're likely facing something significant, and you're ready to find your way through it.
I work with adults navigating life transitions, grief, loss, and trauma. My approach is rooted in the belief that you already carry within you the wisdom needed for healing—my role is to help you access it.
I am committed to providing psychotherapy that is both compassionate and empowering. My perspective is holistic in that I believe we are connected in body, heart, mind and spirit. Furthermore, I believe that deep within each of us resides our truth and my work with you is to support you in releasing any barriers that interfere with your awareness of this inner wisdom. As you are able to live your truth, you will experience contentment with yourself and in relationship with others. My approach is eclectic, blending cognitive-behavioral techniques, family therapy systems, relational techniques and mindfulness techniques.
I am committed to providing psychotherapy that is both compassionate and empowering. My perspective is holistic in that I believe we are connected in body, heart, mind and spirit. Furthermore, I believe that deep within each of us resides our truth and my work with you is to support you in releasing any barriers that interfere with your awareness of this inner wisdom. As you are able to live your truth, you will experience contentment with yourself and in relationship with others. My approach is eclectic, blending cognitive-behavioral techniques, family therapy systems, relational techniques and mindfulness techniques.
Welcome to Light & Life Counseling. It takes a great deal of courage to reach out and ask for some help in managing the ups and downs of life and relationships. We often get stuck in the mire of negative thinking and communicating with others. Getting unstuck and out of the darkness is different for everyone. Maybe it is coming out of an addiction or finally communicating well with your partner. Maybe it is being able to set appropriate boundaries in your life and relationships. Together we will work to understand you and your repeating patterns, as well as clarify what you want for yourself.
Welcome to Light & Life Counseling. It takes a great deal of courage to reach out and ask for some help in managing the ups and downs of life and relationships. We often get stuck in the mire of negative thinking and communicating with others. Getting unstuck and out of the darkness is different for everyone. Maybe it is coming out of an addiction or finally communicating well with your partner. Maybe it is being able to set appropriate boundaries in your life and relationships. Together we will work to understand you and your repeating patterns, as well as clarify what you want for yourself.
So many of us struggle with having the courage to be ourselves and to live authentically. It’s uncomfortable, it makes us feel vulnerable, and we fear the possible consequences – What will I lose? What will I have to change? Will people judge me or not like me? It’s also really hard to hear and trust our inner knowing. There are so many things influencing our choices and we often betray ourselves by not listening to what feels true to us.
So many of us struggle with having the courage to be ourselves and to live authentically. It’s uncomfortable, it makes us feel vulnerable, and we fear the possible consequences – What will I lose? What will I have to change? Will people judge me or not like me? It’s also really hard to hear and trust our inner knowing. There are so many things influencing our choices and we often betray ourselves by not listening to what feels true to us.
My clients are often thoughtful, self-aware people who have spent years trying to cope, push through, overthink, or care for everyone else first. Others come to therapy feeling overwhelmed, emotionally exhausted, or like life has simply become too much to carry alone. Either way, together, we create space to explore the deeper patterns underneath anxiety, self-doubt, and overwhelm while building a more grounded and authentic way of living. I work with adults who want more than symptom management alone — many are longing to feel more connected to themselves, their relationships, and the life they're living.
My clients are often thoughtful, self-aware people who have spent years trying to cope, push through, overthink, or care for everyone else first. Others come to therapy feeling overwhelmed, emotionally exhausted, or like life has simply become too much to carry alone. Either way, together, we create space to explore the deeper patterns underneath anxiety, self-doubt, and overwhelm while building a more grounded and authentic way of living. I work with adults who want more than symptom management alone — many are longing to feel more connected to themselves, their relationships, and the life they're living.
As a licensed Mental Health and Addiction Counselor, I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life. My ideal client is open and honest. I want you to feel that you are getting the most out of your sessions!
As a licensed Mental Health and Addiction Counselor, I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life. My ideal client is open and honest. I want you to feel that you are getting the most out of your sessions!
I believe that people have an innate ability to heal and that successful therapy depends on tailoring sessions to be in alignment with your unique circumstances. I have an eclectic background that enables me to draw on a valuable combination of experience, knowledge and skills. It is my goal that our time together is creative, flexible and productive.
I believe that people have an innate ability to heal and that successful therapy depends on tailoring sessions to be in alignment with your unique circumstances. I have an eclectic background that enables me to draw on a valuable combination of experience, knowledge and skills. It is my goal that our time together is creative, flexible and productive.
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
At Griffith Centers, we believe that every individual deserves compassionate support on their mental health journey. Whether you are seeking therapy, counseling, or specialized outpatient services, our dedicated team is here to provide the guidance, resources, and care you need to move forward.
Our comprehensive mental health services are designed to meet you where you are, offering personalized support tailored to your unique experiences and goals. From trauma-informed therapy to evidence-based treatment plans, we are committed to fostering resilience, healing, and personal growth.
At Griffith Centers, we believe that every individual deserves compassionate support on their mental health journey. Whether you are seeking therapy, counseling, or specialized outpatient services, our dedicated team is here to provide the guidance, resources, and care you need to move forward.
Our comprehensive mental health services are designed to meet you where you are, offering personalized support tailored to your unique experiences and goals. From trauma-informed therapy to evidence-based treatment plans, we are committed to fostering resilience, healing, and personal growth.
Hello, I'm Jessica, licensed somatic psychotherapist and certified psychedelic assisted therapist. My style is informed by de-colonial and trauma-informed practices that allow clients to shed euro-centric mindsets, safely return home to their body and move beyond pathology forward paradigms. Clients often find me after feeling burned out from community mental health systems or when they feel they've reached a plateau with their current therapist and are craving something a little deeper. As I hold space, I support clients to widen their capacity to listen and re-member what has always been present in their heart + body + soul.
Hello, I'm Jessica, licensed somatic psychotherapist and certified psychedelic assisted therapist. My style is informed by de-colonial and trauma-informed practices that allow clients to shed euro-centric mindsets, safely return home to their body and move beyond pathology forward paradigms. Clients often find me after feeling burned out from community mental health systems or when they feel they've reached a plateau with their current therapist and are craving something a little deeper. As I hold space, I support clients to widen their capacity to listen and re-member what has always been present in their heart + body + soul.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.