Body Image Therapists in Salida, CO
Many of the people I work with are feeling overwhelmed by anxiety, burnout, and the demands of balancing work, relationships, family, and the stress of today's world. I also support individuals, couples, and LGBTQIA+ clients as they navigate difficult life experiences, trauma, identity exploration, relationship concerns, and transitions. My background in mental health, advocacy, and nonprofit work has given me a deep appreciation for how our experiences, communities, and the systems around us shape our well-being. I'd love to help you build tools that support healing, resilience, and growth.
Many of the people I work with are feeling overwhelmed by anxiety, burnout, and the demands of balancing work, relationships, family, and the stress of today's world. I also support individuals, couples, and LGBTQIA+ clients as they navigate difficult life experiences, trauma, identity exploration, relationship concerns, and transitions. My background in mental health, advocacy, and nonprofit work has given me a deep appreciation for how our experiences, communities, and the systems around us shape our well-being. I'd love to help you build tools that support healing, resilience, and growth.
Everyone deserves healing, connection, and the opportunity to thrive. In today’s challenging world, I work to empower individuals to adopt a healthier way of living, in which connection and supportive relationships can counteract life's adverse experiences.
Everyone deserves healing, connection, and the opportunity to thrive. In today’s challenging world, I work to empower individuals to adopt a healthier way of living, in which connection and supportive relationships can counteract life's adverse experiences.
Are you feeling lost, hurt, or stuck in repeating patterns? Are you sensing there’s more to how you can feel, and how life could be? I work with womxn, minority groups, trauma survivors, and men who are willing to go deeper emotionally. My approach is collaborative, trauma-informed, and deeply individualized. I will support clients on their healing journey to recover from trauma, understand themselves more fully, and feel empowered to create meaningful lives. I work exclusively via Telehealth with clients in Colorado.
Are you feeling lost, hurt, or stuck in repeating patterns? Are you sensing there’s more to how you can feel, and how life could be? I work with womxn, minority groups, trauma survivors, and men who are willing to go deeper emotionally. My approach is collaborative, trauma-informed, and deeply individualized. I will support clients on their healing journey to recover from trauma, understand themselves more fully, and feel empowered to create meaningful lives. I work exclusively via Telehealth with clients in Colorado.
Thanks for being here! I support adults and adolescents who are looking to deepen their understanding of how they move through a complex world. We could be an especially good fit if you are someone looking to: better communicate within your relationships, heal trauma, identify as neurodivergent, LGBTQIA+, or explore your relationship with your body and food/exercise. My approach to therapy is grounded in a relational, trauma informed and gender affirming perspective, seeing you as a whole person in front of me, and the systems and socialization that has shaped you.
Thanks for being here! I support adults and adolescents who are looking to deepen their understanding of how they move through a complex world. We could be an especially good fit if you are someone looking to: better communicate within your relationships, heal trauma, identify as neurodivergent, LGBTQIA+, or explore your relationship with your body and food/exercise. My approach to therapy is grounded in a relational, trauma informed and gender affirming perspective, seeing you as a whole person in front of me, and the systems and socialization that has shaped you.
Life can feel overwhelming, especially when you’re trying to figure out who you are, where you’re going, or how to navigate everything that comes with relationships and change.
Life can feel overwhelming, especially when you’re trying to figure out who you are, where you’re going, or how to navigate everything that comes with relationships and change.
Most women arrive at perimenopause with no idea what’s happening to them. We can’t sleep, we can’t think straight, and our bodies start acting like someone else’s. Then we discover that everybody knew about this all along but didn’t mention it. Not our doctors, our mothers, our grandmothers. Some women have mild enough symptoms to get through perimenopause on their own, but most of us come to realize that we’re going to need some help. Hormones, pharmaceuticals, or supplements are crucial for the body, but they don’t always address the needs of our minds and hearts.
Most women arrive at perimenopause with no idea what’s happening to them. We can’t sleep, we can’t think straight, and our bodies start acting like someone else’s. Then we discover that everybody knew about this all along but didn’t mention it. Not our doctors, our mothers, our grandmothers. Some women have mild enough symptoms to get through perimenopause on their own, but most of us come to realize that we’re going to need some help. Hormones, pharmaceuticals, or supplements are crucial for the body, but they don’t always address the needs of our minds and hearts.
Are you feeling stuck, overwhelmed, anxious, or disconnected from the life you want to be living? Is your inner critic working overtime? Maybe you and your partner are having the same arguments on repeat, wondering where the closeness and connection went. Perhaps your family is struggling with communication, conflict, loss, or major life transitions. I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life changes who are ready to better understand themselves, strengthen relationships, and create meaningful change.
Are you feeling stuck, overwhelmed, anxious, or disconnected from the life you want to be living? Is your inner critic working overtime? Maybe you and your partner are having the same arguments on repeat, wondering where the closeness and connection went. Perhaps your family is struggling with communication, conflict, loss, or major life transitions. I work with individuals, couples, and families navigating anxiety, depression, trauma, grief, relationship challenges, and life changes who are ready to better understand themselves, strengthen relationships, and create meaningful change.
So many of us struggle with having the courage to be ourselves and to live authentically. It’s uncomfortable, it makes us feel vulnerable, and we fear the possible consequences – What will I lose? What will I have to change? Will people judge me or not like me? It’s also really hard to hear and trust our inner knowing. There are so many things influencing our choices and we often betray ourselves by not listening to what feels true to us.
So many of us struggle with having the courage to be ourselves and to live authentically. It’s uncomfortable, it makes us feel vulnerable, and we fear the possible consequences – What will I lose? What will I have to change? Will people judge me or not like me? It’s also really hard to hear and trust our inner knowing. There are so many things influencing our choices and we often betray ourselves by not listening to what feels true to us.
You deserve to thrive today. Experience the power of liberatory-based healing at Coalescence Health in Salida, CO. We promote safe and brave healing spaces in our world. We endeavor to meet health and wellness needs through a range of services in which all can thrive in collective harmony including: Counseling, Consulting, Coaching, Massage. As professionals, we are dedicated to helping you heal, and we believe it is an honor to journey with you on a healing path.
You deserve to thrive today. Experience the power of liberatory-based healing at Coalescence Health in Salida, CO. We promote safe and brave healing spaces in our world. We endeavor to meet health and wellness needs through a range of services in which all can thrive in collective harmony including: Counseling, Consulting, Coaching, Massage. As professionals, we are dedicated to helping you heal, and we believe it is an honor to journey with you on a healing path.
Hi. I'm Ray, an explorer, healer, and lover of the natural world. I have an MA from Naropa University, where I partook in their Transpersonal Wilderness Therapy program. Many clients come to me when they are feeling stuck and lost in life, because of blocks and past beliefs that cloud their inner skies. I am passionate about helping women step into their true power. My job, as a therapist and guide, is to help clients clear up past traumas and blocks so they can live their best life and reconnect with the Higher Self. I offer Telehealth sessions for anyone in Colorado and I have limited availability in-person in Salida, CO.
Hi. I'm Ray, an explorer, healer, and lover of the natural world. I have an MA from Naropa University, where I partook in their Transpersonal Wilderness Therapy program. Many clients come to me when they are feeling stuck and lost in life, because of blocks and past beliefs that cloud their inner skies. I am passionate about helping women step into their true power. My job, as a therapist and guide, is to help clients clear up past traumas and blocks so they can live their best life and reconnect with the Higher Self. I offer Telehealth sessions for anyone in Colorado and I have limited availability in-person in Salida, CO.
Sometimes we may find ourselves feeling lonely, disconnected, stuck, or lost, I've been there myself and am here to help. We'll explore what’s been weighing on you while creating space for greater self-understanding, curiosity, and self-compassion. I work with individuals who may be navigating depression, anxiety, trauma, relationship issues, ADHD, life transitions, stress, and eating disorders. I hope that through our work together, you'll develop a deeper connection with yourself, learn to trust your inner wisdom, and feel empowered to make choices that align with your values.
Sometimes we may find ourselves feeling lonely, disconnected, stuck, or lost, I've been there myself and am here to help. We'll explore what’s been weighing on you while creating space for greater self-understanding, curiosity, and self-compassion. I work with individuals who may be navigating depression, anxiety, trauma, relationship issues, ADHD, life transitions, stress, and eating disorders. I hope that through our work together, you'll develop a deeper connection with yourself, learn to trust your inner wisdom, and feel empowered to make choices that align with your values.
Darrelle Fricke
Licensed Professional Counselor, MA, LPC, NCC, DVOMB , EMDR
6 Endorsed
Salida, CO 81201
Accepting new clients, please go to my website to "contact" to request an appointment. The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning. You CAN feel good again (or for the first time), there is hope.
Accepting new clients, please go to my website to "contact" to request an appointment. The heart of Being Alive Counseling is to journey with you through everyday issues, as well as deeper addictions and trials, towards wholeness and healing. Counseling is not an attempt to fix all of your problems but to journey through them together. Whatever is making you believe that life is not good (be it depression, life transition, a trauma, marital problems), Being Alive Counseling believes you can return to your source of joy and meaning. You CAN feel good again (or for the first time), there is hope.
I support clients in reconnecting with their inner wisdom and cultivating lives rooted in authenticity and self trust. My practice offers a respectful and nurturing space for people navigating concerns such as trauma, grief, domestic violence and LGBTQIA+ identity exploration. I also support clients experiencing anxiety, depression and the impacts of chronic illness. My approach is shaped by compassion, clarity and deep regard for each person’s lived experience.
I support clients in reconnecting with their inner wisdom and cultivating lives rooted in authenticity and self trust. My practice offers a respectful and nurturing space for people navigating concerns such as trauma, grief, domestic violence and LGBTQIA+ identity exploration. I also support clients experiencing anxiety, depression and the impacts of chronic illness. My approach is shaped by compassion, clarity and deep regard for each person’s lived experience.
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado, and offer in person and telehealth sessions.
Fusion Behavioral Health believes in supporting our clientele by addressing whole body health. Our amazing case management team is here to support in many ways, including researching helpful resources in your area. You will be matched with one of our diverse clinicians based on your preferences, and then you will begin your collaborative journey towards achieving your goals. Hope to hear from you soon!
Hello! We are a behavioral health agency located in Canon City, Colorado. We serve the entire state of Colorado, and offer in person and telehealth sessions.
Fusion Behavioral Health believes in supporting our clientele by addressing whole body health. Our amazing case management team is here to support in many ways, including researching helpful resources in your area. You will be matched with one of our diverse clinicians based on your preferences, and then you will begin your collaborative journey towards achieving your goals. Hope to hear from you soon!
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
I strongly believe people are able to overcome any challenge in life. Sometimes, we may want help to get through it. Reaching out can be a difficult and important step forward. I can offer you a comfortable, welcoming place to talk about the things that are important to you and plan for how to really find satisfaction and joy in your life. Therapy isn't just about your struggles; it's also about your hopes and your strengths. We will work together towards meeting your goals to help you feel better.
There is a way to be okay, even amongst everything that feels not okay inside you. I believe strongly in the healing that comes with making friends with all parts of ourselves, especially the most shameful, disowned, and unclaimed parts. I believe there is nothing too awful that can't be brought into the supportive holding of therapy, and that the insights gained by bravely working in partnership together can be transformative in ways beyond what one can imagine, so that we are able to inhabit every space of our bodies and our lives. Life is for living after all!
There is a way to be okay, even amongst everything that feels not okay inside you. I believe strongly in the healing that comes with making friends with all parts of ourselves, especially the most shameful, disowned, and unclaimed parts. I believe there is nothing too awful that can't be brought into the supportive holding of therapy, and that the insights gained by bravely working in partnership together can be transformative in ways beyond what one can imagine, so that we are able to inhabit every space of our bodies and our lives. Life is for living after all!
I work with a multitude of issues, however my specific areas of clinical focus are in trauma, relationship/attachment issues, couples, identity, body image/self-worth, eating disorders, anxiety, life transitions, grief and loss, and spirituality.
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
I work with a multitude of issues, however my specific areas of clinical focus are in trauma, relationship/attachment issues, couples, identity, body image/self-worth, eating disorders, anxiety, life transitions, grief and loss, and spirituality.
Do you feel stuck in life? Do you find yourself questioning why you do the things you do, day in and day out? We all come to certain points in our lives where we take a look in the mirror and ask ourselves “who have I become?” Whether it be a momentary season of life - or a life long hardship - grief, trauma, self-worth, and relationship issues can plague us and steal our ability to fully engage in the lives we dreamed of. Instead, we settle for the isolation and suffering we know because those hopes and dreams feel unattainable. I am a firm believer that there is hope for change and hope for a brighter future.
Hello, I'm Jessica, licensed somatic psychotherapist and certified psychedelic assisted therapist. My style is informed by de-colonial and trauma-informed practices that allow clients to shed euro-centric mindsets, safely return home to their body and move beyond pathology forward paradigms. Clients often find me after feeling burned out from community mental health systems or when they feel they've reached a plateau with their current therapist and are craving something a little deeper. As I hold space, I support clients to widen their capacity to listen and re-member what has always been present in their heart + body + soul.
Hello, I'm Jessica, licensed somatic psychotherapist and certified psychedelic assisted therapist. My style is informed by de-colonial and trauma-informed practices that allow clients to shed euro-centric mindsets, safely return home to their body and move beyond pathology forward paradigms. Clients often find me after feeling burned out from community mental health systems or when they feel they've reached a plateau with their current therapist and are craving something a little deeper. As I hold space, I support clients to widen their capacity to listen and re-member what has always been present in their heart + body + soul.
I enjoy working with Individuals, Couples, Families and relationships in the business world both federal and civilian.
I have been developing policies and procedures for dealing with court systems in areas such as domestic violence, truancy and other familial issues. My PhD is in Marriage and Family Systems.
With a long standing history of helping people get to the root of what an issue or problem actually is, we can then begin the solution process. Many therapists tell you what you want to hear, but I tell you in a soft and comfortable way... what you NEED to hear.
I enjoy working with Individuals, Couples, Families and relationships in the business world both federal and civilian.
I have been developing policies and procedures for dealing with court systems in areas such as domestic violence, truancy and other familial issues. My PhD is in Marriage and Family Systems.
With a long standing history of helping people get to the root of what an issue or problem actually is, we can then begin the solution process. Many therapists tell you what you want to hear, but I tell you in a soft and comfortable way... what you NEED to hear.
I strive to empower clients to experience true vitality, freedom, acceptance, and autonomy. I take a client-centered, holistic, integrative approach to therapy. I believe that my clients should be the experts of their own health, and I serve as a guide to overcome trauma, abuse, stressors, and life-transitions by building self-awareness and inner-strength. Inclusivity, community, and social justice are strongly represented in my practice. I will meet you where you are at on your journey and co-create achievable and measurable wellness goals.
I strive to empower clients to experience true vitality, freedom, acceptance, and autonomy. I take a client-centered, holistic, integrative approach to therapy. I believe that my clients should be the experts of their own health, and I serve as a guide to overcome trauma, abuse, stressors, and life-transitions by building self-awareness and inner-strength. Inclusivity, community, and social justice are strongly represented in my practice. I will meet you where you are at on your journey and co-create achievable and measurable wellness goals.
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How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.