Acceptance and Commitment (ACT) Therapists in Roxborough, CO
Soy Miriam, psicóloga clínica con 15 años de experiencia y consejera profesional licenciada. Será un gusto acompañarte en tu proceso. Tengo una profunda vocación por apoyar a las personas en su camino hacia el bienestar emocional. Me especializo en terapia individual, y cuento con amplia experiencia en el tratamiento de estrés, ansiedad, depresión y dinámicas de abuso en relaciones interpersonales. Mi objetivo es ayudarte a lograr una remisión parcial o total de lo que te afecta, brindándote herramientas prácticas que puedas aplicar en tu vida diaria, con la intención de que adquieras herramientas que te permitan cuidar tu bienestar
Soy Miriam, psicóloga clínica con 15 años de experiencia y consejera profesional licenciada. Será un gusto acompañarte en tu proceso. Tengo una profunda vocación por apoyar a las personas en su camino hacia el bienestar emocional. Me especializo en terapia individual, y cuento con amplia experiencia en el tratamiento de estrés, ansiedad, depresión y dinámicas de abuso en relaciones interpersonales. Mi objetivo es ayudarte a lograr una remisión parcial o total de lo que te afecta, brindándote herramientas prácticas que puedas aplicar en tu vida diaria, con la intención de que adquieras herramientas que te permitan cuidar tu bienestar
I use evidence-based practices like DBT, ACT, and EMDR to help you address mood, anxiety, and relational challenges.
Life can feel overwhelming and directionless at times. You might feel lost, stuck, and unsure of how to move forward. No matter where you are on your journey of self-growth, you deserve a space where you feel seen and heard. Together, we’ll explore your thoughts and emotions to build clarity and a path toward healing and growth. Whether you’re seeking individual support or guidance for your family, this is a space for you to find comfort and direction. With over 14 years of experience, I specialize in working with adults and teens through a trauma-informed lens.
I use evidence-based practices like DBT, ACT, and EMDR to help you address mood, anxiety, and relational challenges.
Life can feel overwhelming and directionless at times. You might feel lost, stuck, and unsure of how to move forward. No matter where you are on your journey of self-growth, you deserve a space where you feel seen and heard. Together, we’ll explore your thoughts and emotions to build clarity and a path toward healing and growth. Whether you’re seeking individual support or guidance for your family, this is a space for you to find comfort and direction. With over 14 years of experience, I specialize in working with adults and teens through a trauma-informed lens.
Seeking out healing is a brave step to take and it shows that you want to live a healthier life and deal with the issues that are keeping you from that. We cannot always change the things that happen to us in life, but we can choose to seek help and healing to live a better future. So good job already taking this first step! I would love to partner with you on your journey to a healthier and happier life.
Seeking out healing is a brave step to take and it shows that you want to live a healthier life and deal with the issues that are keeping you from that. We cannot always change the things that happen to us in life, but we can choose to seek help and healing to live a better future. So good job already taking this first step! I would love to partner with you on your journey to a healthier and happier life.
I help individuals navigating perinatal mental health challenges, neurodivergent professionals, and first- and second-generation adults to understand themselves more fully so they can move through their lives with greater clarity, authenticity, and intention.
Many of my clients are Asian Americans, engineers, attorneys, moms and moms-to-be, or other detail-oriented, intellectually driven adults. What connects all of these experiences is a thoughtful, self-aware adult just like you, who holds themselves to high standards, has rarely found a space where their full complexity is understood, and is ready to invest in one. I can help.
I help individuals navigating perinatal mental health challenges, neurodivergent professionals, and first- and second-generation adults to understand themselves more fully so they can move through their lives with greater clarity, authenticity, and intention.
Many of my clients are Asian Americans, engineers, attorneys, moms and moms-to-be, or other detail-oriented, intellectually driven adults. What connects all of these experiences is a thoughtful, self-aware adult just like you, who holds themselves to high standards, has rarely found a space where their full complexity is understood, and is ready to invest in one. I can help.
You may be feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Perhaps anxiety, trauma, relationship stress, or a major life transition has left you questioning yourself or repeating patterns you want to understand. You may come to therapy not because something is “wrong” but because you want to grow, deepen relationships, or better understand yourself. Using a systemic, attachment-based, trauma-informed, and person-centered approach, therapy is tailored to your needs—helping you explore patterns, reconnect with your strengths, and build the insight and self-trust to create meaningful change.
You may be feeling overwhelmed, stuck, disconnected, or unsure how to move forward. Perhaps anxiety, trauma, relationship stress, or a major life transition has left you questioning yourself or repeating patterns you want to understand. You may come to therapy not because something is “wrong” but because you want to grow, deepen relationships, or better understand yourself. Using a systemic, attachment-based, trauma-informed, and person-centered approach, therapy is tailored to your needs—helping you explore patterns, reconnect with your strengths, and build the insight and self-trust to create meaningful change.
We can weave prayer and Scripture (if you want) with CBT/ ACT/DBT, nervous-system regulation, and attachment-informed skills so you can think clearly, feel steadily, and relate securely from a grounded identity in Christ.
If you reread texts, over-apologize, or carry everyone’s feelings but your own—I can help. I specialize in relationship anxiety, boundaries and communication, people-pleasing and perfectionism, and emotion regulation - especially through life transitions (post-grad, job shifts, dating/marriage, pregnancy, etc.) Faith-integrated, evidence-based care.
We can weave prayer and Scripture (if you want) with CBT/ ACT/DBT, nervous-system regulation, and attachment-informed skills so you can think clearly, feel steadily, and relate securely from a grounded identity in Christ.
If you reread texts, over-apologize, or carry everyone’s feelings but your own—I can help. I specialize in relationship anxiety, boundaries and communication, people-pleasing and perfectionism, and emotion regulation - especially through life transitions (post-grad, job shifts, dating/marriage, pregnancy, etc.) Faith-integrated, evidence-based care.
This work is rooted in Coherence Therapy and Neurodivergence-Informed Therapy, and influenced by tools from the NeuroAffective Relational Model, Acceptance & Commitment Therapy, Dialectical Behavior Therapy, Somatic Experiencing, Internal Family Systems, Existential Therapy, Gestalt Therapy, and more.
Work with Mutuality centers trauma-informed and anti-oppression tools which cross domains like ecopsychology, psychotherapy, personal alchemy, rites of passage, ritual, mythology, and community building. We may focus together on anything you are ready to bring into a therapeutic relationship.
I strive to facilitate learning, growth, and healing via restorative solitude, direct connection, and groups in natural settings or video conferences.
This work is rooted in Coherence Therapy and Neurodivergence-Informed Therapy, and influenced by tools from the NeuroAffective Relational Model, Acceptance & Commitment Therapy, Dialectical Behavior Therapy, Somatic Experiencing, Internal Family Systems, Existential Therapy, Gestalt Therapy, and more.
Work with Mutuality centers trauma-informed and anti-oppression tools which cross domains like ecopsychology, psychotherapy, personal alchemy, rites of passage, ritual, mythology, and community building. We may focus together on anything you are ready to bring into a therapeutic relationship.
I strive to facilitate learning, growth, and healing via restorative solitude, direct connection, and groups in natural settings or video conferences.
My approach integrates behavioral therapies (CBT and ACT) with mindfulness and somatic/nervous system-informed techniques, all within a trauma-informed framework.
This step takes courage, and I’m glad you’re here! Life can feel heavy when anxiety, depression, trauma, burnout, or relationship struggles get in the way of who you want to be. You may feel stuck, overwhelmed, or unsure how to move forward. Together, we’ll explore your experiences with compassion, gain insight into the patterns that shape your life, and strengthen your resilience while developing healthier ways to respond to life’s challenges.
My approach integrates behavioral therapies (CBT and ACT) with mindfulness and somatic/nervous system-informed techniques, all within a trauma-informed framework.
This step takes courage, and I’m glad you’re here! Life can feel heavy when anxiety, depression, trauma, burnout, or relationship struggles get in the way of who you want to be. You may feel stuck, overwhelmed, or unsure how to move forward. Together, we’ll explore your experiences with compassion, gain insight into the patterns that shape your life, and strengthen your resilience while developing healthier ways to respond to life’s challenges.
Charla Newcomb
Licensed Professional Counselor, LPC
3 Endorsed
Serves Area
Not accepting new clients
Has life not turned out the way you imagined and you feel like you are stuck in the same old patterns? Change is hard, but it can seem impossible on your own. Whether you just need someone to make you feel seen and understood, or you are ready to work on the deeper issues that continue to surface, I here to support you on your healing journey through a holistic, trauma-informed approach that honors the deep connection between spirit, mind, and body.
Has life not turned out the way you imagined and you feel like you are stuck in the same old patterns? Change is hard, but it can seem impossible on your own. Whether you just need someone to make you feel seen and understood, or you are ready to work on the deeper issues that continue to surface, I here to support you on your healing journey through a holistic, trauma-informed approach that honors the deep connection between spirit, mind, and body.
More Therapists Nearby
Alliance Experiential
Licensed Professional Counselor, LPC, NCC, MEd, EdS
4 Endorsed
Lakewood, CO 80232
Interested in trying something different? Traditionally, mental health issues are treated by a combination of medication and psychotherapy. At Alliance Experiential Counseling, we enhance results by engaging our clients in physical activities, such as hiking, rock climbing, walking, biking, fishing, and yoga to complement traditional treatment methods. This approach is highly effective with individuals with depression, anxiety, autism spectrum disorder, intellectual disabilities, ADHD, impulse control issues, or other disorders related to inattentiveness, self-regulation, self-esteem, or stress management/response.
Interested in trying something different? Traditionally, mental health issues are treated by a combination of medication and psychotherapy. At Alliance Experiential Counseling, we enhance results by engaging our clients in physical activities, such as hiking, rock climbing, walking, biking, fishing, and yoga to complement traditional treatment methods. This approach is highly effective with individuals with depression, anxiety, autism spectrum disorder, intellectual disabilities, ADHD, impulse control issues, or other disorders related to inattentiveness, self-regulation, self-esteem, or stress management/response.
I work with teens and adults who carry deep emotional pain, often rooted in early experiences that left parts of them stuck in self-loathing, shame, or cycles of painful rumination. These parts can feel isolated, unheard, or frozen in time, leading to patterns of inner criticism and emotional overwhelm. Together, we gently create space for these wounded parts to be seen, heard, and understood—often for the first time. Using a trauma-informed lens, I help clients build internal safety, reconnect with their innate strengths, and foster self-compassion, allowing for more integrated and empowered ways of being.
I work with teens and adults who carry deep emotional pain, often rooted in early experiences that left parts of them stuck in self-loathing, shame, or cycles of painful rumination. These parts can feel isolated, unheard, or frozen in time, leading to patterns of inner criticism and emotional overwhelm. Together, we gently create space for these wounded parts to be seen, heard, and understood—often for the first time. Using a trauma-informed lens, I help clients build internal safety, reconnect with their innate strengths, and foster self-compassion, allowing for more integrated and empowered ways of being.
Other modalities I pull from are DBT/Mindfulness, Acceptance and Commitment therapy ( ACT), strength based, client centered, solution focused.
NOTE: I provide ONLY telehealth sessions in Colorado and in person and telehealth sessions in Los Angeles.
Being a teen or young adult today can feel like constantly juggling expectations, emotions, the "who REALLY am I" or "what do I want for myself," or the pressure to have it all figured out — it's so exhausting. Therapy can be a space to sort through it all as a team. My name is Dani (they/them) and together, we’ll find ways to move forward with greater clarity and confidence.
Other modalities I pull from are DBT/Mindfulness, Acceptance and Commitment therapy ( ACT), strength based, client centered, solution focused.
NOTE: I provide ONLY telehealth sessions in Colorado and in person and telehealth sessions in Los Angeles.
Being a teen or young adult today can feel like constantly juggling expectations, emotions, the "who REALLY am I" or "what do I want for myself," or the pressure to have it all figured out — it's so exhausting. Therapy can be a space to sort through it all as a team. My name is Dani (they/them) and together, we’ll find ways to move forward with greater clarity and confidence.
Everyone has the ability to grow and heal. My approach is practical and supportive, focused on helping you strengthen emotional well-being and build a more fulfilling life. We will work together to understand your patterns, increase self-awareness, and develop healthy coping strategies. I will help you learn tools to manage stress, regulate emotions, and communicate in more effective ways. My goal is to guide you toward meaningful change and greater confidence as you navigate life’s challenges.
Everyone has the ability to grow and heal. My approach is practical and supportive, focused on helping you strengthen emotional well-being and build a more fulfilling life. We will work together to understand your patterns, increase self-awareness, and develop healthy coping strategies. I will help you learn tools to manage stress, regulate emotions, and communicate in more effective ways. My goal is to guide you toward meaningful change and greater confidence as you navigate life’s challenges.
Hello, my name is Amanda Fields. Welcome to my telehealth only canine assisted therapy practice! I specialize in treating: attachment wounds, depression, anxiety, trauma, acute stress, relational trauma, grief and loss, and perfectionism. I’m here to help you move through painful emotions, get “unstuck”, feel seen, feel understood, increase awareness around triggers and learn healthy patterns that will serve you well. My goal is to create a non-judgmental, compassionate, understanding and comfortable environment. The approach I find most helpful is authenticity, humanity and attuning to your needs.
Hello, my name is Amanda Fields. Welcome to my telehealth only canine assisted therapy practice! I specialize in treating: attachment wounds, depression, anxiety, trauma, acute stress, relational trauma, grief and loss, and perfectionism. I’m here to help you move through painful emotions, get “unstuck”, feel seen, feel understood, increase awareness around triggers and learn healthy patterns that will serve you well. My goal is to create a non-judgmental, compassionate, understanding and comfortable environment. The approach I find most helpful is authenticity, humanity and attuning to your needs.
Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
Tricia is warm, friendly, a good listener and enjoys helping others find new perspectives. She earned a MS degree in Professional Counseling, and treats trauma, anxiety, depression, personality disorders, change of life issues, and relationship concerns, as well as those who have experienced religious abuse. She specializes in treating clients who have been diagnosed with Autism Spectrum Disorder, Level 1, with those who may share similar characteristics and have not been formally diagnosed with ASD and with those who are curious about Autism Spectrum characteristics, in themselves or others.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
Perhaps you are seeking a path of self-exploration or struggling with anxiety, depression or low self-esteem. You may need some additional time to talk and make some sense out the barriers to your personal goals. Or you may desire to learn practical skills to cope with your pain. Every person is unique, which means that our time together would be tailored to your particular needs based on cultural background, family dynamics and personal values. Either way, I will be present with you and assist you as you journey toward a meaningful life.
Ever felt like a part of you is desperate to change while another is terrified to let go? This isn’t a sign of being broken; it is the hallmark of a complex, protective internal system. My approach honors this by utilizing IFS to engage these parts with compassion, unburdening the trauma they’ve carried to keep you safe. To support this deep work, I integrate DBT to build the distress tolerance and emotional regulation needed for a "secure base." Simultaneously, CPT helps identify and challenge stuck points, those distorted beliefs about safety and trust that trauma often leaves behind.
Ever felt like a part of you is desperate to change while another is terrified to let go? This isn’t a sign of being broken; it is the hallmark of a complex, protective internal system. My approach honors this by utilizing IFS to engage these parts with compassion, unburdening the trauma they’ve carried to keep you safe. To support this deep work, I integrate DBT to build the distress tolerance and emotional regulation needed for a "secure base." Simultaneously, CPT helps identify and challenge stuck points, those distorted beliefs about safety and trust that trauma often leaves behind.
My passion is for supporting those in transition, the elderly and their caregivers, those who have recently lost a significant relationship, and others experiencing a difficult change. I offer therapy to change destructive thinking and uncover patterns that cause repeated difficulties. I help those with depression related to losses, from relationships and from the functional losses caused by aging.
My passion is for supporting those in transition, the elderly and their caregivers, those who have recently lost a significant relationship, and others experiencing a difficult change. I offer therapy to change destructive thinking and uncover patterns that cause repeated difficulties. I help those with depression related to losses, from relationships and from the functional losses caused by aging.
It takes support to change habits and to heal trauma. If you are seeking new ways of doing things, with greater alignment on your true path, therapy offers mindful support to navigate life’s ups and downs.
I have 26 years experience guiding embodied transformational practices. Using somatic, nature based therapy & CBT, I offer clients compassion & unconditional positive regard while reflecting back the heart of the matter. I provide my clients with wholistic skills to face hard issues. Through creating strong internal foundations, my clients are supported in meeting life challenges with resiliency and a flexible mindset.
It takes support to change habits and to heal trauma. If you are seeking new ways of doing things, with greater alignment on your true path, therapy offers mindful support to navigate life’s ups and downs.
I have 26 years experience guiding embodied transformational practices. Using somatic, nature based therapy & CBT, I offer clients compassion & unconditional positive regard while reflecting back the heart of the matter. I provide my clients with wholistic skills to face hard issues. Through creating strong internal foundations, my clients are supported in meeting life challenges with resiliency and a flexible mindset.
Matthew Aspros (Book On Website Instantly)
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Denver, CO 80227
Schedule instantly through my website link in my profile! Matthew C. Aspros, LCSW, MSW Founder & Therapist – Canyon Kin Counseling, PLLC In Southwest Colorado, we all know that sometimes we go through challenges on the way to our goals. It can be as true in our lives as it can be in the mountains and canyons of our fair state. When we struggle to reach our goals, when the going get tough, support can be found in the most surprising places. As a Licensed Clinical Social Worker based in Durango, Colorado, I specialize in providing compassionate, client-centered therapy that meets people where they are.
Schedule instantly through my website link in my profile! Matthew C. Aspros, LCSW, MSW Founder & Therapist – Canyon Kin Counseling, PLLC In Southwest Colorado, we all know that sometimes we go through challenges on the way to our goals. It can be as true in our lives as it can be in the mountains and canyons of our fair state. When we struggle to reach our goals, when the going get tough, support can be found in the most surprising places. As a Licensed Clinical Social Worker based in Durango, Colorado, I specialize in providing compassionate, client-centered therapy that meets people where they are.
See more therapy options for Roxborough
Nearby Acceptance and Commitment (ACT) Therapists Searches for Roxborough
- Castle Pines
- Castle Rock
- Centennial
- Cherry Hills
- Cherry Hills Village
- Columbine Valley
- Englewood
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
- Morrison
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.