Therapists in Rio Grande County, CO
Do you ever find yourself feeling anxious for no particular reason? Or maybe you struggle to turn off worry and intrusive thoughts? Is trauma causing ongoing problems including depression, difficulty in relationships and maybe even substance use? I work with adults who struggle with the pain of anxiety, depression, trauma or substance use. I provide skills training to clients who wish to improve their emotional regulation, develop healthier boundaries, and connect with others in meaningful ways while improving self-worth. I believe that you as the client are the expert in your world and I respect everyone’s journey without judgment.
Do you ever find yourself feeling anxious for no particular reason? Or maybe you struggle to turn off worry and intrusive thoughts? Is trauma causing ongoing problems including depression, difficulty in relationships and maybe even substance use? I work with adults who struggle with the pain of anxiety, depression, trauma or substance use. I provide skills training to clients who wish to improve their emotional regulation, develop healthier boundaries, and connect with others in meaningful ways while improving self-worth. I believe that you as the client are the expert in your world and I respect everyone’s journey without judgment.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
My name is Lyn McCall, I am a licensed addiction counselor. I have been working as a counselor for the past 29 years. My work focuses on a variety of issues: addiction, anxiety, depression, OCD, PTDS, gender identify, just to name a few. Addiction and/or co-occurring mental health disorders has been my focus t throughout my career. I am comfortable working with adolescents or adults, both male and female. I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
If you struggle with chronic or treatment-resistant depression, recurring suicidal ideation, and a constant sense of worthlessness, feeling like nothing you've tried has worked, you're not alone. Many of the people I work with have felt the same way, and have achieved lasting recovery. Together, we'll help you identify what you want from life and how to get it. No matter how hopeless you feel, I know that healing is possible with the right tools and support.
If you struggle with chronic or treatment-resistant depression, recurring suicidal ideation, and a constant sense of worthlessness, feeling like nothing you've tried has worked, you're not alone. Many of the people I work with have felt the same way, and have achieved lasting recovery. Together, we'll help you identify what you want from life and how to get it. No matter how hopeless you feel, I know that healing is possible with the right tools and support.
I primarily work with individuals and families navigating anxiety, depression, grief, trauma, relational and family conflict, boundary setting, and other emotional or life difficulties. Through compassionate support and intentional guidance, I help clients develop psychological flexibility, strengthen healthy coping skills, and align their daily lives with their deeply held beliefs. My goal is to create a safe, grace-filled space where growth, restoration, and lasting change can take place.
While I am located in the San Luis Valley, I currently offer both in-person and telehealth sessions.
I primarily work with individuals and families navigating anxiety, depression, grief, trauma, relational and family conflict, boundary setting, and other emotional or life difficulties. Through compassionate support and intentional guidance, I help clients develop psychological flexibility, strengthen healthy coping skills, and align their daily lives with their deeply held beliefs. My goal is to create a safe, grace-filled space where growth, restoration, and lasting change can take place.
While I am located in the San Luis Valley, I currently offer both in-person and telehealth sessions.
Hello, I’m Alliyah. I work with young adults and adults who feel stuck, overwhelmed, or disconnected from themselves. You may be carrying anxiety, the weight of past experiences, or questions about your relationship with substances—while still appearing high-functioning on the outside. If self-doubt, shame, or the pressure to meet others’ expectations feels heavy, and you’re tired of putting your needs last, I would like to help you reconnect with yourself, manage self-doubt, and move beyond survival toward a life that feels more grounded and authentic.
Hello, I’m Alliyah. I work with young adults and adults who feel stuck, overwhelmed, or disconnected from themselves. You may be carrying anxiety, the weight of past experiences, or questions about your relationship with substances—while still appearing high-functioning on the outside. If self-doubt, shame, or the pressure to meet others’ expectations feels heavy, and you’re tired of putting your needs last, I would like to help you reconnect with yourself, manage self-doubt, and move beyond survival toward a life that feels more grounded and authentic.
Alpine Creek Counseling is a small group practice serving individuals, couples, and families seeking support with anxiety, depression, trauma, relationship challenges, and substance use concerns. Many clients come to us wanting relief from overwhelming emotions, healing from difficult experiences, and guidance in building healthier patterns. We offer in-person counseling in Alamosa and online services across Colorado, providing accessible, compassionate care for people with diverse backgrounds, goals, and needs.
Alpine Creek Counseling is a small group practice serving individuals, couples, and families seeking support with anxiety, depression, trauma, relationship challenges, and substance use concerns. Many clients come to us wanting relief from overwhelming emotions, healing from difficult experiences, and guidance in building healthier patterns. We offer in-person counseling in Alamosa and online services across Colorado, providing accessible, compassionate care for people with diverse backgrounds, goals, and needs.
Online Therapists
I'm Dr. Janice Gonzales, a licensed psychologist practicing in Colorado. I have been in the mental health field for 15 years. I have experience working with both adults and adolescents in a variety of settings and with a number of theoretical approaches but my preference is solution-focused, interpersonally centered therapy and Positive Psychology. I tend to have a more direct approach to therapy that encourages you as the client to help make connections between your thoughts, feelings, choices, and outcomes. I hope to be a support and guide in your personal journey!
I'm Dr. Janice Gonzales, a licensed psychologist practicing in Colorado. I have been in the mental health field for 15 years. I have experience working with both adults and adolescents in a variety of settings and with a number of theoretical approaches but my preference is solution-focused, interpersonally centered therapy and Positive Psychology. I tend to have a more direct approach to therapy that encourages you as the client to help make connections between your thoughts, feelings, choices, and outcomes. I hope to be a support and guide in your personal journey!
My clinical approach is grounded in deep listening and a genuine curiosity about the stories that have shaped your life. Together, we will gently begin to untangle the complex web of experiences, relationships, and meanings that influence how you see yourself and others.
My clinical approach is grounded in deep listening and a genuine curiosity about the stories that have shaped your life. Together, we will gently begin to untangle the complex web of experiences, relationships, and meanings that influence how you see yourself and others.
Growing up neurodivergent and navigating systems that often fell short taught me the importance of being seen, understood, and supported. Neurodivergence includes ADHD, autism, dyslexia, sensory processing differences, learning disabilities, and other ways of thinking and experiencing the world. It isn’t something that needs to be “fixed”—it’s part of human diversity. Therapy can help you better understand your brain, reduce self-criticism, and find approaches that fit how you operate. I especially enjoy supporting clients with ADHD to better understand executive functioning, emotions, and sense of identity.
Growing up neurodivergent and navigating systems that often fell short taught me the importance of being seen, understood, and supported. Neurodivergence includes ADHD, autism, dyslexia, sensory processing differences, learning disabilities, and other ways of thinking and experiencing the world. It isn’t something that needs to be “fixed”—it’s part of human diversity. Therapy can help you better understand your brain, reduce self-criticism, and find approaches that fit how you operate. I especially enjoy supporting clients with ADHD to better understand executive functioning, emotions, and sense of identity.
Hi! I am a certified Cognitive Behavioral Therapist with over 36 years of private practice. As such, I have a depth of experience and knowledge that cannot be taught. While you may have many choices for therapists, I want you to know that there is very little that I have not experienced in my long tenure as a mental health clinician. I am eager to share the wisdom of my years of experience to help you find the healing you are looking for. Whether your problem may be depression, anxiety, relationship issues, or personal trauma (PTSD), I am ready and able to help you resolve your issues.
Hi! I am a certified Cognitive Behavioral Therapist with over 36 years of private practice. As such, I have a depth of experience and knowledge that cannot be taught. While you may have many choices for therapists, I want you to know that there is very little that I have not experienced in my long tenure as a mental health clinician. I am eager to share the wisdom of my years of experience to help you find the healing you are looking for. Whether your problem may be depression, anxiety, relationship issues, or personal trauma (PTSD), I am ready and able to help you resolve your issues.
Hello, I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have a Masters in Mental Health Counseling from Montana State University - Billings.
Hello, I will give you my utmost respect and encouragement throughout the therapy process. I am a Licensed Professional Counselor. I have a Masters in Mental Health Counseling from Montana State University - Billings.
My therapeutic style is straightforward, and I invite open communication about clients’ experiences in therapy throughout the process. People would likely describe me as direct and straight to the point. Most often, I practice through the lenses of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), attachment theory, and existential theory.
My therapeutic style is straightforward, and I invite open communication about clients’ experiences in therapy throughout the process. People would likely describe me as direct and straight to the point. Most often, I practice through the lenses of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), attachment theory, and existential theory.
My clients are often thoughtful, self-aware people who have spent years trying to cope, push through, overthink, or care for everyone else first. Others come to therapy feeling overwhelmed, emotionally exhausted, or like life has simply become too much to carry alone. Either way, together, we create space to explore the deeper patterns underneath anxiety, self-doubt, and overwhelm while building a more grounded and authentic way of living. I work with adults who want more than symptom management alone — many are longing to feel more connected to themselves, their relationships, and the life they're living.
My clients are often thoughtful, self-aware people who have spent years trying to cope, push through, overthink, or care for everyone else first. Others come to therapy feeling overwhelmed, emotionally exhausted, or like life has simply become too much to carry alone. Either way, together, we create space to explore the deeper patterns underneath anxiety, self-doubt, and overwhelm while building a more grounded and authentic way of living. I work with adults who want more than symptom management alone — many are longing to feel more connected to themselves, their relationships, and the life they're living.
Brooke is dedicated to supporting the healing, growth, and integration process for clients who are motivated to take an active role in their mental and emotional wellness. She draws from a wide range of both conventional and alternative approaches, tailored to meet the unique needs of each individual she works with. Her philosophy is rooted in meeting clients where they are and walking alongside them on their path toward greater self-awareness and holistic health.
Brooke is dedicated to supporting the healing, growth, and integration process for clients who are motivated to take an active role in their mental and emotional wellness. She draws from a wide range of both conventional and alternative approaches, tailored to meet the unique needs of each individual she works with. Her philosophy is rooted in meeting clients where they are and walking alongside them on their path toward greater self-awareness and holistic health.
My ideal client is someone who’s been through a lot—whether it’s trauma, anxiety, depression, addiction, or just feeling emotionally overwhelmed—and is finally ready to start healing in a real, meaningful way. You might feel stuck in old patterns or coping skills that worked for a while but don’t anymore. Maybe you’re tired of feeling weighed down, disconnected, or caught in cycles you can’t seem to break.
But even with all of that, you still have this quiet hope that things can get better. And that hope matters.
If you’re ready to take an active step toward feeling better—and you want someone who will support you - reach out!
My ideal client is someone who’s been through a lot—whether it’s trauma, anxiety, depression, addiction, or just feeling emotionally overwhelmed—and is finally ready to start healing in a real, meaningful way. You might feel stuck in old patterns or coping skills that worked for a while but don’t anymore. Maybe you’re tired of feeling weighed down, disconnected, or caught in cycles you can’t seem to break.
But even with all of that, you still have this quiet hope that things can get better. And that hope matters.
If you’re ready to take an active step toward feeling better—and you want someone who will support you - reach out!
Willow Bay Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC, LAC
1 Endorsed
Gunnison, CO 81230
Waitlist for new clients
My aim is to help you better understand your thoughts, feelings, and behaviors, what they mean, and how they relate to your present-day struggles and challenges. I understand that each client faces unique challenges and needs to work on themselves at their own pace, I approach every client with an open mind, and never makes any assumptions about your life experience. Together, we will work to deepen your awareness, understanding of your desires, patterns of relating, so you may experience a more authentic and fulfilling life.
My aim is to help you better understand your thoughts, feelings, and behaviors, what they mean, and how they relate to your present-day struggles and challenges. I understand that each client faces unique challenges and needs to work on themselves at their own pace, I approach every client with an open mind, and never makes any assumptions about your life experience. Together, we will work to deepen your awareness, understanding of your desires, patterns of relating, so you may experience a more authentic and fulfilling life.
I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.
I believe that each person has a deep wisdom inside of them, and part of my job is to help you learn and remember how to trust yourself. Supporting people to cultivate both self-awareness and self-compassion are a central focus of mine. I also feel passionate about cultivating a safe and trusted connection with clients that provides the opportunity for healing and growth. Each of us has a unique journey and I help people to feel more at home in themselves, both in times of joy and hardship. Learning to support ourselves in times of pain and suffering takes practice, and we are not meant to do it alone.
Do you need help managing emotions or strengthening primary relationships? Have you experienced previous trauma? Are you looking for skills to cope with unpleasant symptoms? Is your quality of life less than you'd like? Are you ready to make a change? No matter how difficult one's situation, or complex the issues, we can work together to define achievable goals that, once realized, can bring meaning, contentment and reward to life. If you're unsatisfied but ready to take an active role in creating the life you want, strengthening your mental health and wellness in the process, I'm ready to help!
Do you need help managing emotions or strengthening primary relationships? Have you experienced previous trauma? Are you looking for skills to cope with unpleasant symptoms? Is your quality of life less than you'd like? Are you ready to make a change? No matter how difficult one's situation, or complex the issues, we can work together to define achievable goals that, once realized, can bring meaning, contentment and reward to life. If you're unsatisfied but ready to take an active role in creating the life you want, strengthening your mental health and wellness in the process, I'm ready to help!
No one gets through life alone. No matter how much you subscribe to the "pull yourself up by your boot-straps" method, at a certain point, that breaks down and you're forced to ask for help. Maybe it’s the stress of daily living or difficult experiences from the past. Maybe it’s patterned behaviors you just can’t seem to change or overwhelming emotions. Whatever it is, your wellbeing and relationships are suffering and all you want to do is feel good, feel alive, and be happy. Simple, right?
No one gets through life alone. No matter how much you subscribe to the "pull yourself up by your boot-straps" method, at a certain point, that breaks down and you're forced to ask for help. Maybe it’s the stress of daily living or difficult experiences from the past. Maybe it’s patterned behaviors you just can’t seem to change or overwhelming emotions. Whatever it is, your wellbeing and relationships are suffering and all you want to do is feel good, feel alive, and be happy. Simple, right?
Dr. Tara Gray Counseling & Wellness
Licensed Professional Counselor, PhD, LPC, LMHC, RPT-S, ACS
Durango, CO 81301
Welcome! Seeking relief, wellness or personal growth for you, your child or family? As a Clinical Faculty Professor, Doctor of Counseling, Licensed Addiction Counselor and Registered Play Therapist, I offer a compassionate, collaborative, trauma-informed approach to healing. I began counseling diverse clients in a variety of settings including private practice, community clinics, university career services, K-12 schools, and residential treatment over 25 years ago. I offer in person treatment in Durango, CO and teletherapy for Colorado and New York residents. Let me know if I can help or if you have additional questions.
Welcome! Seeking relief, wellness or personal growth for you, your child or family? As a Clinical Faculty Professor, Doctor of Counseling, Licensed Addiction Counselor and Registered Play Therapist, I offer a compassionate, collaborative, trauma-informed approach to healing. I began counseling diverse clients in a variety of settings including private practice, community clinics, university career services, K-12 schools, and residential treatment over 25 years ago. I offer in person treatment in Durango, CO and teletherapy for Colorado and New York residents. Let me know if I can help or if you have additional questions.
How does your Therapist compare?
Number of Therapists in Rio Grande County, CO
< 10
Therapists in Rio Grande County, CO who prioritize treating:
| 100% | Depression |
| 100% | Marriage Counseling |
| 83% | Anxiety |
| 83% | Grief |
| 83% | Trauma and PTSD |
| 67% | Alcohol Use |
| 67% | Self Esteem |
Average years in practice
4 Years
Top 3 insurances accepted
| 100% | Aetna |
| 83% | Cigna and Evernorth |
| 83% | Oxford |
How Therapists in Rio Grande County, CO see their clients
| 50% | In Person and Online | |
| 50% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Rio Grande County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.