Weight Loss Therapists in Pueblo West, CO
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
Welcome! I understand that starting a therapy journey can feel a bit overwhelming, and finding a therapist that you can connect with and develop trust with can be difficult. I am so excited to introduce myself to you! I'm Christina, A Colorado-based licensed counselor with over 20 years of experience helping people, and I have a passion for this work! I utilize a client-centered approach. I have expertise in multiple theoretical and clinical orientations and specialize in implementing a tailored plan to approach your individualized needs and goals. I am flexible and dedicated to supporting my clients as they find peace, healing.
Welcome! I understand that starting a therapy journey can feel a bit overwhelming, and finding a therapist that you can connect with and develop trust with can be difficult. I am so excited to introduce myself to you! I'm Christina, A Colorado-based licensed counselor with over 20 years of experience helping people, and I have a passion for this work! I utilize a client-centered approach. I have expertise in multiple theoretical and clinical orientations and specialize in implementing a tailored plan to approach your individualized needs and goals. I am flexible and dedicated to supporting my clients as they find peace, healing.
You're managing everyone's emotions, shrinking yourself in certain rooms, expanding in others, and still expected to hold it all together while the world debates whether your rights even belong to you. The exhaustion is real! Even when everything looks fine from the outside. My ideal clients are women who are ready to do the hard work, high achievers, women navigating major life transitions, empty nesters wondering "now what?", women pivoting later in life, and those working through relationship changes, breakups, or divorce. If you're done just getting through it and ready to move through it, this is your space.
You're managing everyone's emotions, shrinking yourself in certain rooms, expanding in others, and still expected to hold it all together while the world debates whether your rights even belong to you. The exhaustion is real! Even when everything looks fine from the outside. My ideal clients are women who are ready to do the hard work, high achievers, women navigating major life transitions, empty nesters wondering "now what?", women pivoting later in life, and those working through relationship changes, breakups, or divorce. If you're done just getting through it and ready to move through it, this is your space.
For 19 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Licensed Professional Counselor, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain management just isn’t cutting it for you, give me a chance for 6 weeks. Book your session today at soulintentionstherapy. Com.
For 19 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Licensed Professional Counselor, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain management just isn’t cutting it for you, give me a chance for 6 weeks. Book your session today at soulintentionstherapy. Com.
More Therapists Nearby
I support women navigating self-esteem, body image, weight loss, emotional eating, and life transitions.
You may look like you’re functioning well on the outside but feel overwhelmed, disconnected, or emotionally exhausted inside. Many are navigating anxiety, burnout, self-esteem, trauma, relationship stress, or major life transitions while holding everything together for others.
You want more than surface-level coping. You want clarity, emotional balance, and a deeper understanding of yourself. You may be seeking relief from repeating patterns, stronger boundaries, and tools that actually help you feel grounded and confident again!
I also complete assessments such as mental health evaluations, trauma assessments, and a few others!
I support women navigating self-esteem, body image, weight loss, emotional eating, and life transitions.
You may look like you’re functioning well on the outside but feel overwhelmed, disconnected, or emotionally exhausted inside. Many are navigating anxiety, burnout, self-esteem, trauma, relationship stress, or major life transitions while holding everything together for others.
You want more than surface-level coping. You want clarity, emotional balance, and a deeper understanding of yourself. You may be seeking relief from repeating patterns, stronger boundaries, and tools that actually help you feel grounded and confident again!
I also complete assessments such as mental health evaluations, trauma assessments, and a few others!
I am a Licensed professional Counselor in the state of Colorado with a Masters of Counseling in Community Counseling. I am a certified Master Addiction Counselor as well. I have extensive experience working with issues surrounding low self esteem, which harbors a negative impact on ones ability to reach their full potential. I believe that it is important that you to understand how your belief system affects your ability to feel good about yourself. I want you to understand that with motivation, changes to the behaviors that are maladaptive can be practiced and become a natural response.
I am a Licensed professional Counselor in the state of Colorado with a Masters of Counseling in Community Counseling. I am a certified Master Addiction Counselor as well. I have extensive experience working with issues surrounding low self esteem, which harbors a negative impact on ones ability to reach their full potential. I believe that it is important that you to understand how your belief system affects your ability to feel good about yourself. I want you to understand that with motivation, changes to the behaviors that are maladaptive can be practiced and become a natural response.
Do you feel trapped by intrusive thoughts, overwhelming anxiety, or the heavy weight of past trauma? Perhaps your emotions feel like a rollercoaster, or your relationships are strained by patterns that feel impossible to break. You deserve more than just "getting by"—you deserve a life of purpose and peace. Whether you are navigating the complexities of Borderline Personality Disorder, struggling with OCD, or seeking relief from PTSD, I am here to help you regain control. You are the expert on your own life; together, we will harness your unique strengths to move past the pain and build a future where you truly thrive.
Do you feel trapped by intrusive thoughts, overwhelming anxiety, or the heavy weight of past trauma? Perhaps your emotions feel like a rollercoaster, or your relationships are strained by patterns that feel impossible to break. You deserve more than just "getting by"—you deserve a life of purpose and peace. Whether you are navigating the complexities of Borderline Personality Disorder, struggling with OCD, or seeking relief from PTSD, I am here to help you regain control. You are the expert on your own life; together, we will harness your unique strengths to move past the pain and build a future where you truly thrive.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
Taking steps toward your health can be daunting at times. Whether facing a life change or loss, or simply feeling that you're having a hard time finding your path - sometimes our journey asks us to reach out for support to steady ourselves.
We are in-person in Pueblo and we offer telehealth to anyone in Colorado! We were voted BEST Mental Health Provider and Top 3 Best Places to Work in Best of Pueblo in 2025, and Best Therapy and Counseling in Pueblo in Community Votes in 2025! We can help with a broad range of issues and take most health insurances. We offer individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play-based therapy, animal assisted therapy, art therapy, and more. If you're looking for a graduate student internship in Pueblo, please email your resume to apply!
We are in-person in Pueblo and we offer telehealth to anyone in Colorado! We were voted BEST Mental Health Provider and Top 3 Best Places to Work in Best of Pueblo in 2025, and Best Therapy and Counseling in Pueblo in Community Votes in 2025! We can help with a broad range of issues and take most health insurances. We offer individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play-based therapy, animal assisted therapy, art therapy, and more. If you're looking for a graduate student internship in Pueblo, please email your resume to apply!
As a Native American therapist, I hold space that honors complexity, resilience, and the richness of identity. My practice is rooted in decolonizing the therapeutic space, centering cultural integrity, collective healing, and the lived realities of those too often marginalized in traditional mental health care. I welcome clients from all walks of life who are seeking healing, self-understanding, and transformation and specialize in working with migrants and migrant families, multicultural and multiracial individuals, Indigenous communities, LGBTQIA+ and gender-expansive people, and the Latinx community. I am licensed in both NY & CO
As a Native American therapist, I hold space that honors complexity, resilience, and the richness of identity. My practice is rooted in decolonizing the therapeutic space, centering cultural integrity, collective healing, and the lived realities of those too often marginalized in traditional mental health care. I welcome clients from all walks of life who are seeking healing, self-understanding, and transformation and specialize in working with migrants and migrant families, multicultural and multiracial individuals, Indigenous communities, LGBTQIA+ and gender-expansive people, and the Latinx community. I am licensed in both NY & CO
My priority is creating a safe and nurturing space for my clients, where they feel heard, understood, and respected. I emphasize the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that confronting the root causes of our challenges can create lasting change and cultivate a deeper sense of self-awareness and resilience.
My priority is creating a safe and nurturing space for my clients, where they feel heard, understood, and respected. I emphasize the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that confronting the root causes of our challenges can create lasting change and cultivate a deeper sense of self-awareness and resilience.
I take an eclectic approach to counseling and I am committed to providing safe, honest, and compassionate counseling in order to help you gain insight into your experiences. I will help create a path to living a joyful life. Understanding that every person is unique, my approach involves developing treatment that is specifically tailored to meet your individual needs. I work with ages 12 through adulthood. I can address issues such as anxiety, grief, trauma, depression, self-esteem, self-harm, adjustments and changes, life transitions, and many other experiences that may have an impact on a person's mental health.
I take an eclectic approach to counseling and I am committed to providing safe, honest, and compassionate counseling in order to help you gain insight into your experiences. I will help create a path to living a joyful life. Understanding that every person is unique, my approach involves developing treatment that is specifically tailored to meet your individual needs. I work with ages 12 through adulthood. I can address issues such as anxiety, grief, trauma, depression, self-esteem, self-harm, adjustments and changes, life transitions, and many other experiences that may have an impact on a person's mental health.
If you’re feeling overwhelmed by the impact of trauma or struggling with symptoms of PTSD, depression or anxiety, you’re not alone—and healing is possible. I specialize in working with adults who have experienced trauma and stress, whether from a single event or chronic, complex histories. My approach is warm, collaborative, and grounded in evidence-based treatments including EMDR and trauma-informed cognitive behavioral therapy.
I provide a safe, supportive space where we can work together to process difficult experiences, reduce distress, and help you reconnect with a sense of calm, confidence, and control in your life.
If you’re feeling overwhelmed by the impact of trauma or struggling with symptoms of PTSD, depression or anxiety, you’re not alone—and healing is possible. I specialize in working with adults who have experienced trauma and stress, whether from a single event or chronic, complex histories. My approach is warm, collaborative, and grounded in evidence-based treatments including EMDR and trauma-informed cognitive behavioral therapy.
I provide a safe, supportive space where we can work together to process difficult experiences, reduce distress, and help you reconnect with a sense of calm, confidence, and control in your life.
After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!
After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
Evolve Counseling Collective
Clinical Social Work/Therapist, LCSW, LAC, AAT
1 Endorsed
Pueblo, CO 81004
My approach to therapy is holisic and focuses on the mind-body connection. I offer therapy for anxiety, stress, depression, trauma, addictions, and grief.
Beginning therapy can feel intimidating and often comes with mixed emotions. I will help you feel safe, heard, and supported as we navigate this process together.
I also have a team of 9 amazing trauma-informed therapists who offer high-quality evidence-based therapy and have immediate openings at present.
Our office is a safe haven for you to process thoughts and emotions. We see children, teens, and adults for individual, and family therapy. Call, email, or text today.
My approach to therapy is holisic and focuses on the mind-body connection. I offer therapy for anxiety, stress, depression, trauma, addictions, and grief.
Beginning therapy can feel intimidating and often comes with mixed emotions. I will help you feel safe, heard, and supported as we navigate this process together.
I also have a team of 9 amazing trauma-informed therapists who offer high-quality evidence-based therapy and have immediate openings at present.
Our office is a safe haven for you to process thoughts and emotions. We see children, teens, and adults for individual, and family therapy. Call, email, or text today.
Hello, I’m Dr. Audrey Ramos. Under ongoing supervision, I work with adults and couples experiencing anxiety, trauma, burnout, relationship stress, emotional overwhelm, and major life transitions. Many of my clients are high-functioning professionals, first responders, or individuals in high-pressure careers who appear composed externally while privately struggling with chronic stress, emotional exhaustion, irritability, disconnection, or unresolved trauma. Many people reach out only after trying to manage everything on their own for a long time. You do not have to continue carrying that alone.
Hello, I’m Dr. Audrey Ramos. Under ongoing supervision, I work with adults and couples experiencing anxiety, trauma, burnout, relationship stress, emotional overwhelm, and major life transitions. Many of my clients are high-functioning professionals, first responders, or individuals in high-pressure careers who appear composed externally while privately struggling with chronic stress, emotional exhaustion, irritability, disconnection, or unresolved trauma. Many people reach out only after trying to manage everything on their own for a long time. You do not have to continue carrying that alone.
If you’ve been hurt in a close relationship—through betrayal or distance from someone you love—you may feel stuck, overwhelmed, or unsure how to move forward. You may find yourself replaying what happened or trying to make sense of how things changed.
I take a structured, practical approach to therapy so you can begin to feel better and move forward. I often work with adults navigating relationship challenges and life transitions—times when things no longer feel the way they once did. Along the way, I share tools and skills you can use between sessions to help you feel more steady, and create better balance in your daily life.
If you’ve been hurt in a close relationship—through betrayal or distance from someone you love—you may feel stuck, overwhelmed, or unsure how to move forward. You may find yourself replaying what happened or trying to make sense of how things changed.
I take a structured, practical approach to therapy so you can begin to feel better and move forward. I often work with adults navigating relationship challenges and life transitions—times when things no longer feel the way they once did. Along the way, I share tools and skills you can use between sessions to help you feel more steady, and create better balance in your daily life.
I have worked with individuals and families in the field of psychology for over 30 years. My practice is dedicated to providing support to individuals and families. Adults and children with anxiety, depression, adjustment issues, and learning problems, including ADHD and Autism Spectrum Disorder are my specialty. I can also provide psychological testing.
I have worked with individuals and families in the field of psychology for over 30 years. My practice is dedicated to providing support to individuals and families. Adults and children with anxiety, depression, adjustment issues, and learning problems, including ADHD and Autism Spectrum Disorder are my specialty. I can also provide psychological testing.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.