Somatic Therapists in Pueblo West, CO
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
Lauren Hornbeck
Licensed Professional Counselor, LPC, NCC, CCTP-II, CSTFP, CIMHP
Pueblo West, CO 81007
In addition to traditional talk therapy, I incorporate mindfulness practices, trauma processing modalities, and somatic development to help clients find their own sense of balance.
When you are in that constant battle between your head and your heart, and feeling stuck it can be difficult to create change for yourself. Learning how to identify, map out, and integrate what your heart and body is needing with what your brain is saying is where I specialize. My unique approach is to identify and re-establish connections between the body and brain, so we can address any behaviors or loops no longer serving you. I am passionate about providing methods in my practice to better reorganize your experiences and find cohesion between your thoughts and feelings. Together, I can assist you to fill your wellness toolbox!
In addition to traditional talk therapy, I incorporate mindfulness practices, trauma processing modalities, and somatic development to help clients find their own sense of balance.
When you are in that constant battle between your head and your heart, and feeling stuck it can be difficult to create change for yourself. Learning how to identify, map out, and integrate what your heart and body is needing with what your brain is saying is where I specialize. My unique approach is to identify and re-establish connections between the body and brain, so we can address any behaviors or loops no longer serving you. I am passionate about providing methods in my practice to better reorganize your experiences and find cohesion between your thoughts and feelings. Together, I can assist you to fill your wellness toolbox!
Now welcoming new patients. Call our office or visit our website to schedule. I offer a supportive, respectful space where you can feel heard and understood. Whether you are facing anxiety, depression, relationship concerns, or major life changes, I help you gain clarity and direction. Together we will explore what you are experiencing and create a thoughtful plan to support emotional balance, confidence, and well being in daily life.
Now welcoming new patients. Call our office or visit our website to schedule. I offer a supportive, respectful space where you can feel heard and understood. Whether you are facing anxiety, depression, relationship concerns, or major life changes, I help you gain clarity and direction. Together we will explore what you are experiencing and create a thoughtful plan to support emotional balance, confidence, and well being in daily life.
I work with individuals who are feeling emotionally overwhelmed, stuck, disconnected from themselves, or navigating significant life transitions. Many of my clients struggle with anxiety, depression, burnout, self-esteem, identity concerns, and emotional stress while trying to balance the demands of everyday life. My approach is integrative, supportive, and empowerment-focused, helping clients to build resilience, self-awareness, confidence, and healthier ways of coping and connecting with themselves. Therapy with me is not perfection; it's about reconnection and regulation.
I work with individuals who are feeling emotionally overwhelmed, stuck, disconnected from themselves, or navigating significant life transitions. Many of my clients struggle with anxiety, depression, burnout, self-esteem, identity concerns, and emotional stress while trying to balance the demands of everyday life. My approach is integrative, supportive, and empowerment-focused, helping clients to build resilience, self-awareness, confidence, and healthier ways of coping and connecting with themselves. Therapy with me is not perfection; it's about reconnection and regulation.
I use Internal Family Systems, Somatic Experiencing, Emotionally Focused Therapy, and EMDR to help clients tune into their bodies, calm anxiety, and feel curious about their protective parts.
You may find yourself caught in an anxious loop—ruminating, fortune-telling, and feeling stuck in patterns you can’t quite shift. My clients are adults who struggle with chronic anxiety, low self-esteem, self-doubt, and relationship wounds. They feel pressure in their bodies, racing thoughts in their minds, and a sense that something important is missing.
Many of the people I work with want to slow down and be more present—but without guilt or the weight of feeling responsible for everyone else’s emotions. They’re seeking not just relief, but a deeper, more grounded connection to themselves and their lives.
I use Internal Family Systems, Somatic Experiencing, Emotionally Focused Therapy, and EMDR to help clients tune into their bodies, calm anxiety, and feel curious about their protective parts.
You may find yourself caught in an anxious loop—ruminating, fortune-telling, and feeling stuck in patterns you can’t quite shift. My clients are adults who struggle with chronic anxiety, low self-esteem, self-doubt, and relationship wounds. They feel pressure in their bodies, racing thoughts in their minds, and a sense that something important is missing.
Many of the people I work with want to slow down and be more present—but without guilt or the weight of feeling responsible for everyone else’s emotions. They’re seeking not just relief, but a deeper, more grounded connection to themselves and their lives.
I help clients reconnect with mind and body while building resilience, drawing on evidence-based strategies alongside somatic and mindfulness-based practices tailored to each person's needs.
My ideal clients are adults navigating major life transitions, trauma, chronic pain or illness, anxiety, depression, or relationship challenges. Many are looking for a therapist who sees the whole person — mind and body — not just symptoms. I take a holistic approach, combining evidence-based strategies with mind-body practices to help clients build emotional resilience, reconnect with their bodies, and strengthen meaningful connections. Together, we create a supportive, collaborative space to explore your experiences, gain insight, and step confidently into your next chapter.
I help clients reconnect with mind and body while building resilience, drawing on evidence-based strategies alongside somatic and mindfulness-based practices tailored to each person's needs.
My ideal clients are adults navigating major life transitions, trauma, chronic pain or illness, anxiety, depression, or relationship challenges. Many are looking for a therapist who sees the whole person — mind and body — not just symptoms. I take a holistic approach, combining evidence-based strategies with mind-body practices to help clients build emotional resilience, reconnect with their bodies, and strengthen meaningful connections. Together, we create a supportive, collaborative space to explore your experiences, gain insight, and step confidently into your next chapter.
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
Evolve Counseling Collective LLC - Pueblo,
Clinical Social Work/Therapist, LCSW, LAC, AAT
Serves Area
Our clinicians blend mindfulness and somatic (body-based) approaches to strengthen the mind-body connection and bring awareness to places we hold pain.
Our diverse team of 9 therapists are passionate about what we do. We offer therapy to address anxiety, depression, trauma, and addiction. Our office is located in the heart of Pueblo, but we serve clients across Pueblo West, La Junta, Cañon City, and Colorado Springs through in-person and telehealth sessions. Telehealth available anywhere in Colorado.
Our clinicians blend mindfulness and somatic (body-based) approaches to strengthen the mind-body connection and bring awareness to places we hold pain.
Our diverse team of 9 therapists are passionate about what we do. We offer therapy to address anxiety, depression, trauma, and addiction. Our office is located in the heart of Pueblo, but we serve clients across Pueblo West, La Junta, Cañon City, and Colorado Springs through in-person and telehealth sessions. Telehealth available anywhere in Colorado.
Clients benefit from EMDR, Narrative Therapy, Somatic Therapy, Art Therapy, Music Therapy, Ketamine Assisted Psychotherapy, and the instruction of Qigong which teaches slow body movements, combined with breath work, and empowering self-talk.
For 19 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Licensed Professional Counselor, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain management just isn’t cutting it for you, give me a chance for 6 weeks. Book your session today at soulintentionstherapy. Com.
Clients benefit from EMDR, Narrative Therapy, Somatic Therapy, Art Therapy, Music Therapy, Ketamine Assisted Psychotherapy, and the instruction of Qigong which teaches slow body movements, combined with breath work, and empowering self-talk.
For 19 years, working in the mental health field has been my passion that I first began pursuing at age 10. Combining an authentic non-judgmental approach with my skills as a Licensed Professional Counselor, Qigong Instruction, Breath Work, & Food Healing, I have witnessed healing take place for many of my clients who were about to give up. If routine mental health treatment, substance abuse treatment, or pain management just isn’t cutting it for you, give me a chance for 6 weeks. Book your session today at soulintentionstherapy. Com.
More Therapists Nearby
I am trained in EMDR trauma treatment, Prolonged Exposure and somatic processing work.
When stressed, those who've experienced trauma can have intensification of symptoms (sleep issues, isolation, crying, anxiety, sadness, hopelessness). This can be indicative of PTSD. Instead of "what's wrong with you?" let's ask "what happened to you?" Fortunately, there are evidenced-based treatments to help you heal from life's wounds. If you've been struggling, reach out to talk with me about your potential for healing. My work/training focuses on trauma work; I can create a unique treatment plan tailored for your walk towards wellness. A healthy life awaits you. Recover. Regain. Relive.
I am trained in EMDR trauma treatment, Prolonged Exposure and somatic processing work.
When stressed, those who've experienced trauma can have intensification of symptoms (sleep issues, isolation, crying, anxiety, sadness, hopelessness). This can be indicative of PTSD. Instead of "what's wrong with you?" let's ask "what happened to you?" Fortunately, there are evidenced-based treatments to help you heal from life's wounds. If you've been struggling, reach out to talk with me about your potential for healing. My work/training focuses on trauma work; I can create a unique treatment plan tailored for your walk towards wellness. A healthy life awaits you. Recover. Regain. Relive.
Imagine a space where your story matters and you are understood from the start. Here, you are not only safe, but welcomed. In this space you are invited to courageously explore who you are and unapologetically identify what you need. Wildwood offers this space, where together we will unravel the tangle of thoughts and feelings to find your way forward.
Whether you are looking to enhance communication in your relationships, embody an increased sense of gender pleasure, find your way from surviving to thriving, or express your most authentic erotic self, Wildwood is here to help.
Please visit my WEBSITE to learn more and connect!
Imagine a space where your story matters and you are understood from the start. Here, you are not only safe, but welcomed. In this space you are invited to courageously explore who you are and unapologetically identify what you need. Wildwood offers this space, where together we will unravel the tangle of thoughts and feelings to find your way forward.
Whether you are looking to enhance communication in your relationships, embody an increased sense of gender pleasure, find your way from surviving to thriving, or express your most authentic erotic self, Wildwood is here to help.
Please visit my WEBSITE to learn more and connect!
Nature has always shown me profound wisdom, reflecting resilience, adaptability, and the capacity to endure and grow through adversity. This perspective informs how I view people. I believe each of us possesses an innate ability to heal, adapt, and move toward wholeness. My role is to help people connect with that inner knowing and healing. I strive to bring a human and nonjudgmental approach to therapy, inviting people to show up fully as themselves. My approach is collaborative and trauma-informed, helping each person develop the internal resources needed to navigate life's challenges.
Nature has always shown me profound wisdom, reflecting resilience, adaptability, and the capacity to endure and grow through adversity. This perspective informs how I view people. I believe each of us possesses an innate ability to heal, adapt, and move toward wholeness. My role is to help people connect with that inner knowing and healing. I strive to bring a human and nonjudgmental approach to therapy, inviting people to show up fully as themselves. My approach is collaborative and trauma-informed, helping each person develop the internal resources needed to navigate life's challenges.
Schedule instantly through my website link in my profile! Amanda (she/her), is the owner of Awaken & Bloom Counseling, PLLC. I am honored to walk with you on this journey of growth and flourishing. My goal is to create a warm, collaborative, and creative space where curiosity meets authenticity and you are fully heard and understood. All parts of your experience are welcome—joy, pain, uncertainty, and everything in between. You can bring your whole self, and I will honor every aspect with compassion.
Schedule instantly through my website link in my profile! Amanda (she/her), is the owner of Awaken & Bloom Counseling, PLLC. I am honored to walk with you on this journey of growth and flourishing. My goal is to create a warm, collaborative, and creative space where curiosity meets authenticity and you are fully heard and understood. All parts of your experience are welcome—joy, pain, uncertainty, and everything in between. You can bring your whole self, and I will honor every aspect with compassion.
Whether you're seeking stronger relationships, a deeper understanding of yourself, or a more fulfilling connection with your sexuality, therapy offers an opportunity to explore what matters most to you. Together, we can better understand the experiences, beliefs, and patterns that shape how you navigate relationships, intimacy, and life while creating choices aligned with your values. I work with individuals, couples, and people in all relationship structures navigating communication challenges, conflict, intimacy concerns, sexual shame, trauma, desire differences, identity exploration, and relationship transitions.
Whether you're seeking stronger relationships, a deeper understanding of yourself, or a more fulfilling connection with your sexuality, therapy offers an opportunity to explore what matters most to you. Together, we can better understand the experiences, beliefs, and patterns that shape how you navigate relationships, intimacy, and life while creating choices aligned with your values. I work with individuals, couples, and people in all relationship structures navigating communication challenges, conflict, intimacy concerns, sexual shame, trauma, desire differences, identity exploration, and relationship transitions.
Therapy with me is collaborative, thoughtful, and deeply curious. Rather than rushing toward solutions, we'll slow down enough to understand the patterns that have quietly developed over time and the ways your mind, body, and relationships have adapted to your experiences.
Together, we'll make sense of what you're carrying, explore the ways your nervous system has learned to protect you, and create space for new ways of relating to yourself and others. I believe healing begins not by becoming someone different, but by understanding yourself with greater clarity and compassion.
Therapy with me is collaborative, thoughtful, and deeply curious. Rather than rushing toward solutions, we'll slow down enough to understand the patterns that have quietly developed over time and the ways your mind, body, and relationships have adapted to your experiences.
Together, we'll make sense of what you're carrying, explore the ways your nervous system has learned to protect you, and create space for new ways of relating to yourself and others. I believe healing begins not by becoming someone different, but by understanding yourself with greater clarity and compassion.
I utilize creative modalities such as storytelling, somatic work, dreamwork, grief work, and parts work (Internal Family Systems).
My approach aims to enhance self-understanding and foster self-acceptance. Together we can explore and uncover internal conflicts and fears that may be keeping you from fully embracing your truest self. As we engage in this transformative process, you can cultivate the inner harmony necessary for wholeness.
I utilize creative modalities such as storytelling, somatic work, dreamwork, grief work, and parts work (Internal Family Systems).
My approach aims to enhance self-understanding and foster self-acceptance. Together we can explore and uncover internal conflicts and fears that may be keeping you from fully embracing your truest self. As we engage in this transformative process, you can cultivate the inner harmony necessary for wholeness.
Do you feel depressed, lonely, angry, anxious, stressed out, or empty? Are these issues getting between you and reaching your goals? it is time to seek help. This is the first step to healing. I specialized in working with individuals who experience PTSD, Bipolar Disorder, Depression, Personality Disorders and Anxiety.
Do you feel depressed, lonely, angry, anxious, stressed out, or empty? Are these issues getting between you and reaching your goals? it is time to seek help. This is the first step to healing. I specialized in working with individuals who experience PTSD, Bipolar Disorder, Depression, Personality Disorders and Anxiety.
I currently have daytime weekday appointment available. In person and online.
Ready to find balance and reclaim your purpose? Let’s make it happen! My passion is helping you uncover the strengths you already have to heal and thrive. I specialize in trauma and anxiety with adults, teens, and children. As an EMDR, SMRT Reunification, and Life Trajectory specialist, I bring tools to fit your unique story. I've worked in adult and youth corrections, LGBTQIA+ affirming, and support those affected by HIV/AIDS. If court-ordered reunification is part of your journey, I’m here to help. Together, we’ll navigate the path to emotional freedom.
I currently have daytime weekday appointment available. In person and online.
Ready to find balance and reclaim your purpose? Let’s make it happen! My passion is helping you uncover the strengths you already have to heal and thrive. I specialize in trauma and anxiety with adults, teens, and children. As an EMDR, SMRT Reunification, and Life Trajectory specialist, I bring tools to fit your unique story. I've worked in adult and youth corrections, LGBTQIA+ affirming, and support those affected by HIV/AIDS. If court-ordered reunification is part of your journey, I’m here to help. Together, we’ll navigate the path to emotional freedom.
Life can be meaningful and exciting, but circumstances and choices often cause problems that seem so complex there appears no way out. Though most people know deep down what they need, it sometimes takes another person to help them figure out what steps to take.
Life can be meaningful and exciting, but circumstances and choices often cause problems that seem so complex there appears no way out. Though most people know deep down what they need, it sometimes takes another person to help them figure out what steps to take.
Are you experiencing stress in your life due to a relationship or life transition and need a safe place to talk? Are you struggling with finding balance between your work life and personal life? Or are you not feeling like you "should" after a new baby? Experiencing scary thoughts or difficulty adjusting to motherhood? Life transitions can be overwhelming! As your therapist, it is an honor for me to offer you support and guidance wherever you are in your life journey. Together we will explore your challenges and build a trusting relationship that fosters personal growth and healing.
Are you experiencing stress in your life due to a relationship or life transition and need a safe place to talk? Are you struggling with finding balance between your work life and personal life? Or are you not feeling like you "should" after a new baby? Experiencing scary thoughts or difficulty adjusting to motherhood? Life transitions can be overwhelming! As your therapist, it is an honor for me to offer you support and guidance wherever you are in your life journey. Together we will explore your challenges and build a trusting relationship that fosters personal growth and healing.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.