SelectHealth Therapists in Pueblo West, CO
Lauren Hornbeck
Licensed Professional Counselor, LPC, NCC, CCTP-II, CSTFP, CIMHP
Pueblo West, CO 81007
When you are in that constant battle between your head and your heart, and feeling stuck it can be difficult to create change for yourself. Learning how to identify, map out, and integrate what your heart and body is needing with what your brain is saying is where I specialize. My unique approach is to identify and re-establish connections between the body and brain, so we can address any behaviors or loops no longer serving you. I am passionate about providing methods in my practice to better reorganize your experiences and find cohesion between your thoughts and feelings. Together, I can assist you to fill your wellness toolbox!
When you are in that constant battle between your head and your heart, and feeling stuck it can be difficult to create change for yourself. Learning how to identify, map out, and integrate what your heart and body is needing with what your brain is saying is where I specialize. My unique approach is to identify and re-establish connections between the body and brain, so we can address any behaviors or loops no longer serving you. I am passionate about providing methods in my practice to better reorganize your experiences and find cohesion between your thoughts and feelings. Together, I can assist you to fill your wellness toolbox!
You may find yourself caught in an anxious loop—ruminating, fortune-telling, and feeling stuck in patterns you can’t quite shift. My clients are adults who struggle with chronic anxiety, low self-esteem, self-doubt, and relationship wounds. They feel pressure in their bodies, racing thoughts in their minds, and a sense that something important is missing.
Many of the people I work with want to slow down and be more present—but without guilt or the weight of feeling responsible for everyone else’s emotions. They’re seeking not just relief, but a deeper, more grounded connection to themselves and their lives.
You may find yourself caught in an anxious loop—ruminating, fortune-telling, and feeling stuck in patterns you can’t quite shift. My clients are adults who struggle with chronic anxiety, low self-esteem, self-doubt, and relationship wounds. They feel pressure in their bodies, racing thoughts in their minds, and a sense that something important is missing.
Many of the people I work with want to slow down and be more present—but without guilt or the weight of feeling responsible for everyone else’s emotions. They’re seeking not just relief, but a deeper, more grounded connection to themselves and their lives.
Are you tired of holding it all together and being the "strong one"? You've done everything you were supposed to, yet here you are. Between work, family, & other demands on your attention, you've given so much of yourself that you're not sure what you want or need anymore. You desire relief from anxiety, depression, loneliness, overthinking, guilt, or second-guessing yourself. Together, we will build calm & security, confidence in your decisions, & deeper connection with others, so you can be present & enjoy your life, even while navigating relationship issues, cultural or family expectations, career struggles, or health concerns.
Are you tired of holding it all together and being the "strong one"? You've done everything you were supposed to, yet here you are. Between work, family, & other demands on your attention, you've given so much of yourself that you're not sure what you want or need anymore. You desire relief from anxiety, depression, loneliness, overthinking, guilt, or second-guessing yourself. Together, we will build calm & security, confidence in your decisions, & deeper connection with others, so you can be present & enjoy your life, even while navigating relationship issues, cultural or family expectations, career struggles, or health concerns.
Abigail
Licensed Professional Counselor, LPC, ADS, EMDR
2 Endorsed
Pueblo West, CO 81007
Waitlist for new clients
I believe that every individual is unique and deserves to be treated individually based on their unique experiences, beliefs, and goals. We all have a desire to be heard, emotionally validated, and guided towards our own unique vision of happiness. Through emotional exploration, healing, and skill-building we can collaborate to guide you towards a path of happiness and enlightenment while learning how to overcome life's challenges and obstacles.
I believe that every individual is unique and deserves to be treated individually based on their unique experiences, beliefs, and goals. We all have a desire to be heard, emotionally validated, and guided towards our own unique vision of happiness. Through emotional exploration, healing, and skill-building we can collaborate to guide you towards a path of happiness and enlightenment while learning how to overcome life's challenges and obstacles.
Starting therapy can feel like a big step, whether you’re new to counseling or returning after past experiences. Maybe you already know your goals, or perhaps you just know something needs to change. You might be facing relationship challenges, stress, or uncertainty about what comes next. Therapy is a safe space to slow down, sort through what feels overwhelming, and gain clarity. Together, we’ll explore your needs and create a plan that helps you move toward greater confidence, healthier connections, and a more fulfilling life.
I provide a warm, nonjudgmental environment where you can speak openly and feel truly heard. In session
Starting therapy can feel like a big step, whether you’re new to counseling or returning after past experiences. Maybe you already know your goals, or perhaps you just know something needs to change. You might be facing relationship challenges, stress, or uncertainty about what comes next. Therapy is a safe space to slow down, sort through what feels overwhelming, and gain clarity. Together, we’ll explore your needs and create a plan that helps you move toward greater confidence, healthier connections, and a more fulfilling life.
I provide a warm, nonjudgmental environment where you can speak openly and feel truly heard. In session
I am Bonnie Sommer, a licensed professional counselor in the state of Colorado since 2016. If you feel stuck or unsure of the next steps, I am dedicated to helping you process grief, heal old trauma, improve communication skills, and better manage anxiety or depression. I’ve found that the only way for a person to bring change to their life is if they make the ultimate decision to do so. Choice by Choice offers you a safe place, without judgement, to grow and discover strategies that will help you create a more fulfilling life.
I am Bonnie Sommer, a licensed professional counselor in the state of Colorado since 2016. If you feel stuck or unsure of the next steps, I am dedicated to helping you process grief, heal old trauma, improve communication skills, and better manage anxiety or depression. I’ve found that the only way for a person to bring change to their life is if they make the ultimate decision to do so. Choice by Choice offers you a safe place, without judgement, to grow and discover strategies that will help you create a more fulfilling life.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
Lonely, depressed, anxious? Many people feel unseen and often struggle alone. This doesn't have to be the case. Let's work together. With over 10 years of experience in the behavioral health field, I am familiar with common struggles people face. Working together, you will learn how to manage and grow through what is holding you back.
Lonely, depressed, anxious? Many people feel unseen and often struggle alone. This doesn't have to be the case. Let's work together. With over 10 years of experience in the behavioral health field, I am familiar with common struggles people face. Working together, you will learn how to manage and grow through what is holding you back.
You’re juggling a lot—maybe work, school, family, or just trying to keep your head above water. You show up for everyone else but haven’t had space to focus on yourself. Things like anxiety, burnout, past trauma, or grief keep piling up, and it’s hard to know where to start. You’re not looking for a quick fix—you just want to feel understood, supported, and like you’re actually making progress toward feeling better.
You’re juggling a lot—maybe work, school, family, or just trying to keep your head above water. You show up for everyone else but haven’t had space to focus on yourself. Things like anxiety, burnout, past trauma, or grief keep piling up, and it’s hard to know where to start. You’re not looking for a quick fix—you just want to feel understood, supported, and like you’re actually making progress toward feeling better.
I am an LCSW who offers telehealth therapy for teens and adults in Colorado and Nevada.
I help people who are dealing with anxiety, depression, trauma, ADHD, grief, burnout, relationship stress, identity questions, and big life changes.
My goal is to offer support that feels honest, grounded, and free of judgment.
I am an LCSW who offers telehealth therapy for teens and adults in Colorado and Nevada.
I help people who are dealing with anxiety, depression, trauma, ADHD, grief, burnout, relationship stress, identity questions, and big life changes.
My goal is to offer support that feels honest, grounded, and free of judgment.
You're managing everyone's emotions, shrinking yourself in certain rooms, expanding in others, and still expected to hold it all together while the world debates whether your rights even belong to you. The exhaustion is real! Even when everything looks fine from the outside. My ideal clients are women who are ready to do the hard work, high achievers, women navigating major life transitions, empty nesters wondering "now what?", women pivoting later in life, and those working through relationship changes, breakups, or divorce. If you're done just getting through it and ready to move through it, this is your space.
You're managing everyone's emotions, shrinking yourself in certain rooms, expanding in others, and still expected to hold it all together while the world debates whether your rights even belong to you. The exhaustion is real! Even when everything looks fine from the outside. My ideal clients are women who are ready to do the hard work, high achievers, women navigating major life transitions, empty nesters wondering "now what?", women pivoting later in life, and those working through relationship changes, breakups, or divorce. If you're done just getting through it and ready to move through it, this is your space.
I believe in mistakes and difficult times. My work is rooted in the understanding that behind every struggle—addiction, criminal thinking, anxiety, or the overwhelming stress of daily life—there is a human being searching for something better. I have experience helping people who carry heavy stories, often marked by pain, poor decisions, or just the weight of trying to get through another day.
I believe in mistakes and difficult times. My work is rooted in the understanding that behind every struggle—addiction, criminal thinking, anxiety, or the overwhelming stress of daily life—there is a human being searching for something better. I have experience helping people who carry heavy stories, often marked by pain, poor decisions, or just the weight of trying to get through another day.
Beginning a therapeutic journey is a process both vulnerable and brave. It is not an easy process, but one of hard-work and growth. I believe as we create our stories, therapy can work as an essential means for self-exploration and development. My passion lies in working with individuals who seek to facilitate healthy relationships in their lives or are working to maneuver or heal from relationships which have caused pain and confusion. In addition, I specialize in working with anxiety, depression, and borderline personality disorder, as well as co-occurring disorders of substance use and mental health diagnoses.
Beginning a therapeutic journey is a process both vulnerable and brave. It is not an easy process, but one of hard-work and growth. I believe as we create our stories, therapy can work as an essential means for self-exploration and development. My passion lies in working with individuals who seek to facilitate healthy relationships in their lives or are working to maneuver or heal from relationships which have caused pain and confusion. In addition, I specialize in working with anxiety, depression, and borderline personality disorder, as well as co-occurring disorders of substance use and mental health diagnoses.
More Therapists Nearby
Schedule instantly through my website link in my profile! I believe in the power of connection, compassion, and humor in therapy. Life can get heavy, especially when past traumas weigh us down, but I'm here to remind you that it's okay to laugh, cry, and experience everything in between. Healing isn't linear, but together we can navigate the highs and lows with resilience. Whether you're struggling with anxiety, working through trauma, or feeling lost, I'm here to offer an empathetic ear and support your journey toward growth and self-discovery. I view therapy as both a science and an art, capable of profound transformation.
Schedule instantly through my website link in my profile! I believe in the power of connection, compassion, and humor in therapy. Life can get heavy, especially when past traumas weigh us down, but I'm here to remind you that it's okay to laugh, cry, and experience everything in between. Healing isn't linear, but together we can navigate the highs and lows with resilience. Whether you're struggling with anxiety, working through trauma, or feeling lost, I'm here to offer an empathetic ear and support your journey toward growth and self-discovery. I view therapy as both a science and an art, capable of profound transformation.
As a licensed Mental Health and Addiction Counselor, I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life. My ideal client is open and honest. I want you to feel that you are getting the most out of your sessions!
As a licensed Mental Health and Addiction Counselor, I'm deeply committed to helping you break down the barriers that trouble you, and live a brighter and more fulfilling life. My ideal client is open and honest. I want you to feel that you are getting the most out of your sessions!
Our lives are shaped by significant people and experiences that influence our attachment, mindset, and worldview. Some moments lift us up, others leave wounds—and all of them leave a lasting imprint on how we see ourselves and move through the world. As a therapist, I walk alongside my clients as they make sense of these relationships and experiences. I honor each person’s story and offer a compassionate, grounded space where you can show up exactly as you are and be met with authenticity and care.
Our lives are shaped by significant people and experiences that influence our attachment, mindset, and worldview. Some moments lift us up, others leave wounds—and all of them leave a lasting imprint on how we see ourselves and move through the world. As a therapist, I walk alongside my clients as they make sense of these relationships and experiences. I honor each person’s story and offer a compassionate, grounded space where you can show up exactly as you are and be met with authenticity and care.
Schedule today through my website > Link in my bio! Welcome! I’m Autumn. Originally from the Midwest, I spent years of exploring various professions until I finally found my calling and passion in professional counseling. I know that trust, and connection are essential when it comes to finding the right therapist. My practice is founded on the belief that every person has a unique story, and clients are the true experts of their lives.
Schedule today through my website > Link in my bio! Welcome! I’m Autumn. Originally from the Midwest, I spent years of exploring various professions until I finally found my calling and passion in professional counseling. I know that trust, and connection are essential when it comes to finding the right therapist. My practice is founded on the belief that every person has a unique story, and clients are the true experts of their lives.
I provide a safe, supportive space where you can explore challenges that may be weighing on you, discover new ways forward, and a sense of community. Using evidence-based approaches, such as person centered and cognitive restructuring, you don’t have to go through life’s struggles and feelings of abandonment by yourself. Many people come to counseling still working on undeveloped qualities, (emotional awareness, coping skills, self-regulation, self-worth, communication skills, problem solving, resilience, Interpersonal skills and even insight), and that’s ok therapy can help nurture and strengthen them along the way.
I provide a safe, supportive space where you can explore challenges that may be weighing on you, discover new ways forward, and a sense of community. Using evidence-based approaches, such as person centered and cognitive restructuring, you don’t have to go through life’s struggles and feelings of abandonment by yourself. Many people come to counseling still working on undeveloped qualities, (emotional awareness, coping skills, self-regulation, self-worth, communication skills, problem solving, resilience, Interpersonal skills and even insight), and that’s ok therapy can help nurture and strengthen them along the way.
Whether it is simple life issues, trauma, or something that seems exceptionally difficult to deal with, I strive to put my best foot forward with my clients. I enjoy being able to connect with my clients on a deeper level and meet them where they are currently at. I want every client to feel safe, supported, and feel like they belong in our therapeutic relationship.
Whether it is simple life issues, trauma, or something that seems exceptionally difficult to deal with, I strive to put my best foot forward with my clients. I enjoy being able to connect with my clients on a deeper level and meet them where they are currently at. I want every client to feel safe, supported, and feel like they belong in our therapeutic relationship.
I am a trauma informed psychologist and I work with adults. Most of my clients are in mental health crisis due to relationship issues when they enter therapy.
I am a trauma informed psychologist and I work with adults. Most of my clients are in mental health crisis due to relationship issues when they enter therapy.
