Acceptance and Commitment (ACT) Therapists in Pueblo West, CO
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
I practice through the lenses of DBT, CBT, and existential therapy. I believe clients have the capacity to develop their own solutions and that, through a collaborative therapeutic relationship, meaningful movement toward a desired quality of life is possible. My therapeutic style is straightforward and direct, and I invite open communication about clients’ experiences in therapy throughout the process. I most often work with individuals who have experienced trauma, and through partnership, my goal is to help clients move from surviving to thriving.
Lauren Hornbeck
Licensed Professional Counselor, LPC, NCC, CCTP-II, CSTFP, CIMHP
Pueblo West, CO 81007
When you are in that constant battle between your head and your heart, and feeling stuck it can be difficult to create change for yourself. Learning how to identify, map out, and integrate what your heart and body is needing with what your brain is saying is where I specialize. My unique approach is to identify and re-establish connections between the body and brain, so we can address any behaviors or loops no longer serving you. I am passionate about providing methods in my practice to better reorganize your experiences and find cohesion between your thoughts and feelings. Together, I can assist you to fill your wellness toolbox!
When you are in that constant battle between your head and your heart, and feeling stuck it can be difficult to create change for yourself. Learning how to identify, map out, and integrate what your heart and body is needing with what your brain is saying is where I specialize. My unique approach is to identify and re-establish connections between the body and brain, so we can address any behaviors or loops no longer serving you. I am passionate about providing methods in my practice to better reorganize your experiences and find cohesion between your thoughts and feelings. Together, I can assist you to fill your wellness toolbox!
I hope that, together, we can identify and move beyond the patterns or experiences that may keep you feeling stuck, and work intentionally toward the goals and life changes that matter most to you. Through collaboration, reflection, and practical skill-building, I aim to support you in creating meaningful progress and lasting growth.
I hope that, together, we can identify and move beyond the patterns or experiences that may keep you feeling stuck, and work intentionally toward the goals and life changes that matter most to you. Through collaboration, reflection, and practical skill-building, I aim to support you in creating meaningful progress and lasting growth.
I am a doctoral level therapist with over 20 years experience. I treat depression, anxiety, anger, trauma, and troubled marriages especially in Christians and spiritual seekers. My services include free 1) written materials, 2) text message access, and 3) weekly exercises to help you achieve your counseling goals with minimal cost in time and expense.
I am a doctoral level therapist with over 20 years experience. I treat depression, anxiety, anger, trauma, and troubled marriages especially in Christians and spiritual seekers. My services include free 1) written materials, 2) text message access, and 3) weekly exercises to help you achieve your counseling goals with minimal cost in time and expense.
I am Bonnie Sommer, a licensed professional counselor in the state of Colorado since 2016. If you feel stuck or unsure of the next steps, I am dedicated to helping you process grief, heal old trauma, improve communication skills, and better manage anxiety or depression. I’ve found that the only way for a person to bring change to their life is if they make the ultimate decision to do so. Choice by Choice offers you a safe place, without judgement, to grow and discover strategies that will help you create a more fulfilling life.
I am Bonnie Sommer, a licensed professional counselor in the state of Colorado since 2016. If you feel stuck or unsure of the next steps, I am dedicated to helping you process grief, heal old trauma, improve communication skills, and better manage anxiety or depression. I’ve found that the only way for a person to bring change to their life is if they make the ultimate decision to do so. Choice by Choice offers you a safe place, without judgement, to grow and discover strategies that will help you create a more fulfilling life.
Welcome! I understand that starting a therapy journey can feel a bit overwhelming, and finding a therapist that you can connect with and develop trust with can be difficult. I am so excited to introduce myself to you! I'm Christina, A Colorado-based licensed counselor with over 20 years of experience helping people, and I have a passion for this work! I utilize a client-centered approach. I have expertise in multiple theoretical and clinical orientations and specialize in implementing a tailored plan to approach your individualized needs and goals. I am flexible and dedicated to supporting my clients as they find peace, healing.
Welcome! I understand that starting a therapy journey can feel a bit overwhelming, and finding a therapist that you can connect with and develop trust with can be difficult. I am so excited to introduce myself to you! I'm Christina, A Colorado-based licensed counselor with over 20 years of experience helping people, and I have a passion for this work! I utilize a client-centered approach. I have expertise in multiple theoretical and clinical orientations and specialize in implementing a tailored plan to approach your individualized needs and goals. I am flexible and dedicated to supporting my clients as they find peace, healing.
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
The search for the right counselor is important and deeply personal. It can also feel overwhelming and stressful with so many mental health professionals to choose from. Whether you are haunted by traumatic memories, struggling with anxiety or panic, overcome with grief, or experiencing a range of other life challenges, making the decision to reach out for help and commit to counseling takes courage and can offer profound benefits. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals.
You’re juggling a lot—maybe work, school, family, or just trying to keep your head above water. You show up for everyone else but haven’t had space to focus on yourself. Things like anxiety, burnout, past trauma, or grief keep piling up, and it’s hard to know where to start. You’re not looking for a quick fix—you just want to feel understood, supported, and like you’re actually making progress toward feeling better.
You’re juggling a lot—maybe work, school, family, or just trying to keep your head above water. You show up for everyone else but haven’t had space to focus on yourself. Things like anxiety, burnout, past trauma, or grief keep piling up, and it’s hard to know where to start. You’re not looking for a quick fix—you just want to feel understood, supported, and like you’re actually making progress toward feeling better.
We use tools like EMDR, DBT, ACT, and CBT to heal past attachment wounds and quiet the "relational noise" that triggers your fight-or-flight.
Does your anxiety feel like a third wheel in your relationship? You’re tired of the "mental rehearsal"—analyzing every text, bracing for conflict, or wondering if you’re "too much" for the person you love. That weight in your chest isn't just about work; it’s the fear of disconnection. I help high-performers and deep thinkers move from anxious attachment and overthinking to genuine security. Whether you’re trapped in a cycle of people-pleasing or pulling away to protect yourself, we’ll work to regulate your nervous system so you can stop "managing" your partner and start connecting with them. You deserve a foundation, not a loop.
We use tools like EMDR, DBT, ACT, and CBT to heal past attachment wounds and quiet the "relational noise" that triggers your fight-or-flight.
Does your anxiety feel like a third wheel in your relationship? You’re tired of the "mental rehearsal"—analyzing every text, bracing for conflict, or wondering if you’re "too much" for the person you love. That weight in your chest isn't just about work; it’s the fear of disconnection. I help high-performers and deep thinkers move from anxious attachment and overthinking to genuine security. Whether you’re trapped in a cycle of people-pleasing or pulling away to protect yourself, we’ll work to regulate your nervous system so you can stop "managing" your partner and start connecting with them. You deserve a foundation, not a loop.
Have you experienced trauma, and all of the accompanying depression, anxiety, and distractions often used to cope with such issues? Do you struggle with feeling good enough or being discouraged about your ability to handle the challenges of life? I want to help you create change in your life, especially your beliefs about yourself and your future. I work with adults and adolescents, and have experience with Native Americans and first responders. I want to help you move forward from what has held you back so far.
Have you experienced trauma, and all of the accompanying depression, anxiety, and distractions often used to cope with such issues? Do you struggle with feeling good enough or being discouraged about your ability to handle the challenges of life? I want to help you create change in your life, especially your beliefs about yourself and your future. I work with adults and adolescents, and have experience with Native Americans and first responders. I want to help you move forward from what has held you back so far.
Evolve Counseling Collective LLC - Pueblo,
Clinical Social Work/Therapist, LCSW, LAC, AAT
Serves Area
At Evolve Counseling Collective LLC, we help you move from surviving to healing. Whether coping with trauma or PTSD, navigating grief, helping a teen find their voice, or seeking support in addiction recovery, you don't have to face it alone. Our caring team offers bilingual (English and Spanish) therapy to meet the needs of our diverse community. Located in the heart of Pueblo, CO, we serve clients across Pueblo West, La Junta, Lamar, Cañon City, and Colorado Springs through in-person and telehealth sessions. Change is possible — we’ll help you take the first step. Compassionate trauma therapy in Pueblo and beyond.
At Evolve Counseling Collective LLC, we help you move from surviving to healing. Whether coping with trauma or PTSD, navigating grief, helping a teen find their voice, or seeking support in addiction recovery, you don't have to face it alone. Our caring team offers bilingual (English and Spanish) therapy to meet the needs of our diverse community. Located in the heart of Pueblo, CO, we serve clients across Pueblo West, La Junta, Lamar, Cañon City, and Colorado Springs through in-person and telehealth sessions. Change is possible — we’ll help you take the first step. Compassionate trauma therapy in Pueblo and beyond.
More Therapists Nearby
I utilize evidence based modalities: ACT, DBT, and IFS.
I focus on self compassion, shame resiliency, and feeling congruent and authentic.I am a queer therapist and have been a licensed therapist for over a decade. I have focused my career on the intersection of eating disorder treatment and the queer community. I am passionate about my community role and am excited to meet you!
I utilize evidence based modalities: ACT, DBT, and IFS.
I focus on self compassion, shame resiliency, and feeling congruent and authentic.I am a queer therapist and have been a licensed therapist for over a decade. I have focused my career on the intersection of eating disorder treatment and the queer community. I am passionate about my community role and am excited to meet you!
Life can be meaningful and exciting, but circumstances and choices often cause problems that seem so complex there appears no way out. Though most people know deep down what they need, it sometimes takes another person to help them figure out what steps to take.
Life can be meaningful and exciting, but circumstances and choices often cause problems that seem so complex there appears no way out. Though most people know deep down what they need, it sometimes takes another person to help them figure out what steps to take.
Hello, and welcome! My name is Faith Beckley, and I am a Licensed Clinical Social Worker (LCSW) with licenses in both Colorado and Wisconsin. In my practice, I focus on creating a safe, non-judgmental space where you can explore your thoughts and feelings. I have 8 years of experience in the mental health field. I have worked extensively with children, families, and adults. At this time, I am primarily working with adults and adolescents.
My approach to therapy is rooted in client-centered principles, which means I prioritize your unique experience and perspective, working collaboratively to help you feel empowered and understood.
Hello, and welcome! My name is Faith Beckley, and I am a Licensed Clinical Social Worker (LCSW) with licenses in both Colorado and Wisconsin. In my practice, I focus on creating a safe, non-judgmental space where you can explore your thoughts and feelings. I have 8 years of experience in the mental health field. I have worked extensively with children, families, and adults. At this time, I am primarily working with adults and adolescents.
My approach to therapy is rooted in client-centered principles, which means I prioritize your unique experience and perspective, working collaboratively to help you feel empowered and understood.
Hello, I’m Dr. Audrey Ramos. Under ongoing supervision, I work with adults and couples experiencing anxiety, trauma, burnout, relationship stress, emotional overwhelm, and major life transitions. Many of my clients are high-functioning professionals, first responders, or individuals in high-pressure careers who appear composed externally while privately struggling with chronic stress, emotional exhaustion, irritability, disconnection, or unresolved trauma. Many people reach out only after trying to manage everything on their own for a long time. You do not have to continue carrying that alone.
Hello, I’m Dr. Audrey Ramos. Under ongoing supervision, I work with adults and couples experiencing anxiety, trauma, burnout, relationship stress, emotional overwhelm, and major life transitions. Many of my clients are high-functioning professionals, first responders, or individuals in high-pressure careers who appear composed externally while privately struggling with chronic stress, emotional exhaustion, irritability, disconnection, or unresolved trauma. Many people reach out only after trying to manage everything on their own for a long time. You do not have to continue carrying that alone.
We serve Active Duty, Guard/Reserve, Veterans, and their families (self-defined). We specialize in understanding the unique impact of Military service on individuals and their families. Our providers are Veterans and/or Military affiliated individuals who focus on customizing treatment based on your individual needs. Our team consists of licensed clinicians, licensure candidates, and graduate interns. We are feedback informed providers which means your needs and opinions on the care you receive matters! We provide the expertise and you teach us how to be the best provider for you.
We serve Active Duty, Guard/Reserve, Veterans, and their families (self-defined). We specialize in understanding the unique impact of Military service on individuals and their families. Our providers are Veterans and/or Military affiliated individuals who focus on customizing treatment based on your individual needs. Our team consists of licensed clinicians, licensure candidates, and graduate interns. We are feedback informed providers which means your needs and opinions on the care you receive matters! We provide the expertise and you teach us how to be the best provider for you.
With over 32 years of counseling experience, I specialize in helping individuals, couples, and families navigate the complexities of life with confidence and hope. Whether you’re facing anxiety, depression, trauma, relationship challenges, grief, or simply seeking personal growth, I offer a supportive and engaging space where you can feel heard and respected.
I am offering Telehealth throughout Colorado, I accommodate the busy people trying to balance their active lives.
With over 32 years of counseling experience, I specialize in helping individuals, couples, and families navigate the complexities of life with confidence and hope. Whether you’re facing anxiety, depression, trauma, relationship challenges, grief, or simply seeking personal growth, I offer a supportive and engaging space where you can feel heard and respected.
I am offering Telehealth throughout Colorado, I accommodate the busy people trying to balance their active lives.
I’m a licensed therapist who works with individuals to navigate stress, anxiety, life transitions, and relationship challenges using practical, evidence-based approaches. My goal is to create a supportive space where we can work together to build insight, resilience, and meaningful change that fits your life.
I’m a licensed therapist who works with individuals to navigate stress, anxiety, life transitions, and relationship challenges using practical, evidence-based approaches. My goal is to create a supportive space where we can work together to build insight, resilience, and meaningful change that fits your life.
Inner Peace Counseling Center - Dr. Ardesia Parr
Licensed Professional Counselor, PhD, LPC
1 Endorsed
Online Only
I am dedicated to helping individuals, couples, and families find healing, clarity, and connection. I am a Christ-centered counselor who serves ALL people. My approach is collaborative and strength-based, providing a safe, nonjudgmental space to explore challenges, build resilience, and foster emotional and relational well-being. I specialize in anxiety, depression, grief, anger management, stress, burnout in their role, and PTSD. Whether you're experiencing personal struggles, relationship issues, or burnout in your role, I’m here to support your journey toward lasting growth and healing.
I am dedicated to helping individuals, couples, and families find healing, clarity, and connection. I am a Christ-centered counselor who serves ALL people. My approach is collaborative and strength-based, providing a safe, nonjudgmental space to explore challenges, build resilience, and foster emotional and relational well-being. I specialize in anxiety, depression, grief, anger management, stress, burnout in their role, and PTSD. Whether you're experiencing personal struggles, relationship issues, or burnout in your role, I’m here to support your journey toward lasting growth and healing.
Are you exhausted in a way that sleep doesn’t fix — showing up, delivering, holding everyone together while losing track of yourself?
I work with BIPOC individuals and people navigating trauma, burnout, and life transitions who are done surviving and ready to heal. Your pain isn’t a personal failing — it’s the result of carrying too much, often in systems not built for you.
Using a warm, direct, and collaborative approach — we rebuild self-trust and strengthen boundaries on your terms. You don’t have to leave any part of yourself at the door here.
Are you exhausted in a way that sleep doesn’t fix — showing up, delivering, holding everyone together while losing track of yourself?
I work with BIPOC individuals and people navigating trauma, burnout, and life transitions who are done surviving and ready to heal. Your pain isn’t a personal failing — it’s the result of carrying too much, often in systems not built for you.
Using a warm, direct, and collaborative approach — we rebuild self-trust and strengthen boundaries on your terms. You don’t have to leave any part of yourself at the door here.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.