Therapists for Adults in Poncha Springs, CO
I work with women, young adults, and LGBTQ+ clients navigating depression, anxiety, trauma, identity questions, burnout, relationship patterns, and major transitions.
I bring a direct, solution‑focused style that blends clarity, action, and humor. I use EMDR to help resolve trauma, disrupt stuck cycles, and support major life transitions. I also offer MAPS‑informed preparation and integration support for clients engaging in psychedelic‑adjacent healing and personal growth.
I work with women, young adults, and LGBTQ+ clients navigating depression, anxiety, trauma, identity questions, burnout, relationship patterns, and major transitions.
I bring a direct, solution‑focused style that blends clarity, action, and humor. I use EMDR to help resolve trauma, disrupt stuck cycles, and support major life transitions. I also offer MAPS‑informed preparation and integration support for clients engaging in psychedelic‑adjacent healing and personal growth.
I have worked extensively with children, families, and adults.
I integrate mindfulness practices into our work, helping you develop awareness and self-compassion, and together, we will focus on finding practical solutions to the challenges you're facing.
I have worked extensively with children, families, and adults.
I integrate mindfulness practices into our work, helping you develop awareness and self-compassion, and together, we will focus on finding practical solutions to the challenges you're facing.
I work with adults navigating anxiety, depression, trauma, life transitions, and burnout—especially those who feel stuck in patterns that no longer serve them.
cycles, and reconnect with purpose.
Whether you're feeling overwhelmed, disconnected, or unsure of your next steps, our sessions will provide a safe space to unpack what’s been holding you back—and move toward clarity, confidence, and healing.
My work experience includes child protection services, intake clinician at a psychiatric hospital,
I work with adults navigating anxiety, depression, trauma, life transitions, and burnout—especially those who feel stuck in patterns that no longer serve them.
cycles, and reconnect with purpose.
Whether you're feeling overwhelmed, disconnected, or unsure of your next steps, our sessions will provide a safe space to unpack what’s been holding you back—and move toward clarity, confidence, and healing.
My work experience includes child protection services, intake clinician at a psychiatric hospital,
You’re holding it together on the outside, but on the inside the cracks are starting to show.
Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment.
ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight.
You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
You’re holding it together on the outside, but on the inside the cracks are starting to show.
Maybe it’s the performance anxiety that paralyzes you, or the trauma that sneaks up on you at the worst possible moment.
ADHD doesn’t help either, turning a quick trip to grab feed into a two-hour escapade that ends with a reorganized tack room but no grain in sight.
You keep telling yourself, I’ve got this, but deep down, you’re tired of holding it all together with duct tape, caffeine, and a prayer.
I am committed to providing psychotherapy that is both compassionate and empowering. My perspective is holistic in that I believe we are connected in body, heart, mind and spirit. Furthermore, I believe that deep within each of us resides our truth and my work with you is to support you in releasing any barriers that interfere with your awareness of this inner wisdom. As you are able to live your truth, you will experience contentment with yourself and in relationship with others. My approach is eclectic, blending cognitive-behavioral techniques, family therapy systems, relational techniques and mindfulness techniques.
I am committed to providing psychotherapy that is both compassionate and empowering. My perspective is holistic in that I believe we are connected in body, heart, mind and spirit. Furthermore, I believe that deep within each of us resides our truth and my work with you is to support you in releasing any barriers that interfere with your awareness of this inner wisdom. As you are able to live your truth, you will experience contentment with yourself and in relationship with others. My approach is eclectic, blending cognitive-behavioral techniques, family therapy systems, relational techniques and mindfulness techniques.
Life's unpredictable. Challenges that surface can lead to uncertainty, fear, and stress. Many folks who are seeking therapeutic services are struggling with depression, anxiety, stressors, grief/loss, trauma, relationship issues, or major life changes and are considering positive steps to improve their health and well-being. Whether you are new to therapy or have tried it before, you may feel apprehensive about your healing journey. Together, we can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents, and passions to create the life you desire.
Life's unpredictable. Challenges that surface can lead to uncertainty, fear, and stress. Many folks who are seeking therapeutic services are struggling with depression, anxiety, stressors, grief/loss, trauma, relationship issues, or major life changes and are considering positive steps to improve their health and well-being. Whether you are new to therapy or have tried it before, you may feel apprehensive about your healing journey. Together, we can heighten your insight and awareness about how to shift into healthier, more satisfying patterns and highlight your strengths, talents, and passions to create the life you desire.
This includes working with troubled adolescents and adults in different stages of their life.
Whether one is suffering from depression, anxiety, or working through past events, I believe people can change and I enjoy being a part of that change. I offer an integrative approach to help clients based on their individual needs, utilizing various forms of treatment modalities. I believe it is about meeting the client where they are and working toward their goals.
I am a Licensed Professional Counselor with extensive experience with the criminal justice system.
This includes working with troubled adolescents and adults in different stages of their life.
Whether one is suffering from depression, anxiety, or working through past events, I believe people can change and I enjoy being a part of that change. I offer an integrative approach to help clients based on their individual needs, utilizing various forms of treatment modalities. I believe it is about meeting the client where they are and working toward their goals.
I am a Licensed Professional Counselor with extensive experience with the criminal justice system.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Hello! My name is Audra, and I appreciate you considering working with me. You may find yourself feeling stuck, disconnected, or struggling. Perhaps you’re carrying the weight of past experiences, struggling to move forward, or you’re facing new challenges that leave you questioning yourself.
I have almost a decade of professional work experience and over 22 years of raising and homeschooling my family. I feel God has given me a gift for connecting with the clients and families I work with. Through this connection, I can help you determine the path you want to take.
Life inevitably brings both challenges and opportunities for growth. In the face of difficulty, it’s common to feel overwhelmed or stuck. Taking time to check in with yourself—and engage in the reflective, goal-oriented process of therapy—can help you reconnect with your strengths and resilience.
In my work, I support clients in identifying and clarifying their therapeutic goals, and in moving toward them step by step. I believe mental health is a vital part of overall wellness, and that small, intentional efforts each day can nurture our capacity for contentment and balance.
Life inevitably brings both challenges and opportunities for growth. In the face of difficulty, it’s common to feel overwhelmed or stuck. Taking time to check in with yourself—and engage in the reflective, goal-oriented process of therapy—can help you reconnect with your strengths and resilience.
In my work, I support clients in identifying and clarifying their therapeutic goals, and in moving toward them step by step. I believe mental health is a vital part of overall wellness, and that small, intentional efforts each day can nurture our capacity for contentment and balance.
I am a therapist who has been working with adolescents over the course of the last 20 years. This started when I earned my BA in Psychology at MSU. At that time, my goal was to work with teens and change the world - starting in a residential facility. After four years, I realized that my passion lied in doing becoming a therapist and attended Chapman University to earn my Masters in Marriage, Family, and Child Counseling.
During my educational years, I continued to work in different residential settings and then began working in outpatient settings.
I am a therapist who has been working with adolescents over the course of the last 20 years. This started when I earned my BA in Psychology at MSU. At that time, my goal was to work with teens and change the world - starting in a residential facility. After four years, I realized that my passion lied in doing becoming a therapist and attended Chapman University to earn my Masters in Marriage, Family, and Child Counseling.
During my educational years, I continued to work in different residential settings and then began working in outpatient settings.
You may be feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Whether you're struggling with anxiety, depression, trauma, or simply longing for a deeper connection to yourself, therapy can be a space to slow down, reflect, and heal. I offer a compassionate, client-centered approach that honors your inner wisdom and unique path.
You may be feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Whether you're struggling with anxiety, depression, trauma, or simply longing for a deeper connection to yourself, therapy can be a space to slow down, reflect, and heal. I offer a compassionate, client-centered approach that honors your inner wisdom and unique path.
More Therapists Nearby
Welcome! I'm so glad you're here.
If you're feeling overwhelmed by anxiety, depression, or a general sense of loss, you're not alone—and I’m here to help. Do you sometimes feel like you're not good enough or wonder, “What's wrong with me?” If these thoughts sound familiar, it’s a sign that you deserve support, understanding, and a safe space to heal.
In my practice, I offer more than just talk therapy. I incorporate both brain- and body-based therapies to help you navigate the emotional and mental challenges you're facing. My approach is holistic, addressing your needs on a deep, personal level to foster lasting change.
Welcome! I'm so glad you're here.
If you're feeling overwhelmed by anxiety, depression, or a general sense of loss, you're not alone—and I’m here to help. Do you sometimes feel like you're not good enough or wonder, “What's wrong with me?” If these thoughts sound familiar, it’s a sign that you deserve support, understanding, and a safe space to heal.
In my practice, I offer more than just talk therapy. I incorporate both brain- and body-based therapies to help you navigate the emotional and mental challenges you're facing. My approach is holistic, addressing your needs on a deep, personal level to foster lasting change.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
Do you ever find yourself questioning if there is more to life, going through a life transition, or simply not feeling quite like yourself? You are not alone. These feelings are a natural part of being human, and there are times when we all need some extra support in our lives. I firmly believe that healing is attainable for those who have the desire, the necessary support, and the willingness to actively engage in their path towards well-being. Life presents us with various chances to explore ourselves and evolve through our encounters.
I appreciate people who care and are engaged, but may need a little help. We are all intelligent, creative, funny and loving. Sometimes, all you need is help finding that path. I like people who are willing to be open and give it a try. This may look like an individual looking to face changes, or maybe a couple looking to learn how to communicate or find that lost spark. In other cases, this may involve business partners or family members learning how to trust one another. I like to work with people who are willing to do the work.
I appreciate people who care and are engaged, but may need a little help. We are all intelligent, creative, funny and loving. Sometimes, all you need is help finding that path. I like people who are willing to be open and give it a try. This may look like an individual looking to face changes, or maybe a couple looking to learn how to communicate or find that lost spark. In other cases, this may involve business partners or family members learning how to trust one another. I like to work with people who are willing to do the work.
I am a bicultural licensed professional counselor, registered play therapist, perinatal, and infant mental health specialist, and certified IFS therapist/Approved Clinical Consultant working with individuals across the lifespan. I have found a deep love of holding space for individuals walking through the sacred seasons around grief and loss, healing from trauma, and the journey of parenting. I love to work with those who are longing for holistic healing and ready to engage body, mind, and spirit.
I am a bicultural licensed professional counselor, registered play therapist, perinatal, and infant mental health specialist, and certified IFS therapist/Approved Clinical Consultant working with individuals across the lifespan. I have found a deep love of holding space for individuals walking through the sacred seasons around grief and loss, healing from trauma, and the journey of parenting. I love to work with those who are longing for holistic healing and ready to engage body, mind, and spirit.
Are you feeling overwhelmed, confused, anxious, sad, alone, lost, irritable, emotionally "stuck" or just plain exhausted? Perhaps you have recent or past trauma and have painful memories that seem to have a hold on you, and prevent you from being able to be fully present in your life. Maybe you are struggling with developing or maintaining healthy relationships, or are feeling like your life is unraveling, unfulfilling or unbalanced, with little to no time to take care of yourself. If you are experiencing any of the above, or are seeking self-growth, self-understanding, healing, or positive change, please reach out to me today.
Are you feeling overwhelmed, confused, anxious, sad, alone, lost, irritable, emotionally "stuck" or just plain exhausted? Perhaps you have recent or past trauma and have painful memories that seem to have a hold on you, and prevent you from being able to be fully present in your life. Maybe you are struggling with developing or maintaining healthy relationships, or are feeling like your life is unraveling, unfulfilling or unbalanced, with little to no time to take care of yourself. If you are experiencing any of the above, or are seeking self-growth, self-understanding, healing, or positive change, please reach out to me today.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
Are you dealing with anxiety, depression, or something else that is getting in your way of growth or happiness? I like a positive approach to therapy, and I strive to build a trust-based relationship that allows you to go at the pace that is comfortable for you. Most clients see results within two to six sessions.
Everyone deserves healing, connection, and the opportunity to thrive. In today’s challenging world, I work to empower individuals to adopt a healthier way of living, in which connection and supportive relationships can counteract life's adverse experiences.
Everyone deserves healing, connection, and the opportunity to thrive. In today’s challenging world, I work to empower individuals to adopt a healthier way of living, in which connection and supportive relationships can counteract life's adverse experiences.
I specialize in working with complex trauma and mental health concerns often labeled with multiple diagnoses. My therapeutic approach includes Somatic Experiencing, IFS, psychodynamic therapy, ketamine-assisted therapy and state legal psilocybin-assisted therapy. My approach is warm, inquisitive, curious and gently challenging. My work focuses on building a safe, solid therapeutic relationship as a foundation for deep therapeutic work. I have range of experience in providing therapy to therapists as well as people seeking therapy for the first time. I currently offer sessions in person in Salida and virtually throughout Colorado.
I specialize in working with complex trauma and mental health concerns often labeled with multiple diagnoses. My therapeutic approach includes Somatic Experiencing, IFS, psychodynamic therapy, ketamine-assisted therapy and state legal psilocybin-assisted therapy. My approach is warm, inquisitive, curious and gently challenging. My work focuses on building a safe, solid therapeutic relationship as a foundation for deep therapeutic work. I have range of experience in providing therapy to therapists as well as people seeking therapy for the first time. I currently offer sessions in person in Salida and virtually throughout Colorado.
I hold a Master’s degree in Clinical Mental Health Counseling and am a Licensed Addiction Counselor with experience supporting adults affected by trauma, mental health, and substance use challenges.
I specialize in walking alongside individuals and couples who feel stuck, overwhelmed, or disconnected—whether from past trauma, shame, internalized beliefs, lack of belonging, anxiety, depression, substance use, or daily life challenges. I support those longing for healing, deeper connection, and a return to their authentic selves. I use EMDR and other evidence-based treatments to process trauma, including religious and identity-related wounds. In couples therapy, I use Emotionally Focused Therapy (EFT) to deepen emotional connection, break negative cycles, improve communication, and foster healthier, more secure relationships.
I hold a Master’s degree in Clinical Mental Health Counseling and am a Licensed Addiction Counselor with experience supporting adults affected by trauma, mental health, and substance use challenges.
I specialize in walking alongside individuals and couples who feel stuck, overwhelmed, or disconnected—whether from past trauma, shame, internalized beliefs, lack of belonging, anxiety, depression, substance use, or daily life challenges. I support those longing for healing, deeper connection, and a return to their authentic selves. I use EMDR and other evidence-based treatments to process trauma, including religious and identity-related wounds. In couples therapy, I use Emotionally Focused Therapy (EFT) to deepen emotional connection, break negative cycles, improve communication, and foster healthier, more secure relationships.
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Nearby Adults Therapists Searches for Poncha Springs
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See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.