Therapists for Adults in Penrose, CO
Working with the patient to help them better understand healthy ways forward from mental illness.
Working with the patient to help them better understand healthy ways forward from mental illness.
With over 20 years of experience walking alongside children, adolescents, and young adults in educational settings, I understand how life’s most formative moments can feel overwhelming, confusing, or isolating.
I help teens, young adults, parents, and couples navigate anxiety, depression, relationship stress, and life transitions. Using CBT, DBT, and solution-focused tools, I offer a warm, goal-oriented space for healing, growth, and connection, so you can feel empowered, understood, and move forward with clarity.
With over 20 years of experience walking alongside children, adolescents, and young adults in educational settings, I understand how life’s most formative moments can feel overwhelming, confusing, or isolating.
I help teens, young adults, parents, and couples navigate anxiety, depression, relationship stress, and life transitions. Using CBT, DBT, and solution-focused tools, I offer a warm, goal-oriented space for healing, growth, and connection, so you can feel empowered, understood, and move forward with clarity.
I work with adults navigating anxiety, depression, trauma and PTSD, emotional regulation challenges, relationship and attachment patterns, and major life transitions.
You may be someone who functions on the outside but feels overwhelmed, emotionally drained, or disconnected on the inside. Anxiety, depression, or a sense of hopelessness may make it hard to feel motivated or confident in yourself. You might notice patterns in relationships, difficulty setting boundaries, emotional shutdown or reactivity, or feeling stuck despite “knowing better.” Many of the clients I work with are tired of just getting through the day and want support that helps them feel steadier, more regulated, and more like themselves again.
I work with adults navigating anxiety, depression, trauma and PTSD, emotional regulation challenges, relationship and attachment patterns, and major life transitions.
You may be someone who functions on the outside but feels overwhelmed, emotionally drained, or disconnected on the inside. Anxiety, depression, or a sense of hopelessness may make it hard to feel motivated or confident in yourself. You might notice patterns in relationships, difficulty setting boundaries, emotional shutdown or reactivity, or feeling stuck despite “knowing better.” Many of the clients I work with are tired of just getting through the day and want support that helps them feel steadier, more regulated, and more like themselves again.
My therapeutic style is straightforward, and I invite open communication about clients’ experiences in therapy throughout the process. People would likely describe me as direct and straight to the point. Most often, I practice through the lenses of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), attachment theory, and existential theory.
How I help clients reach goals:
I believe clients are capable of developing their own solutions, and that a collaborative therapeutic relationship can support meaningful progress toward the life they want.
My therapeutic style is straightforward, and I invite open communication about clients’ experiences in therapy throughout the process. People would likely describe me as direct and straight to the point. Most often, I practice through the lenses of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), attachment theory, and existential theory.
How I help clients reach goals:
I believe clients are capable of developing their own solutions, and that a collaborative therapeutic relationship can support meaningful progress toward the life they want.
I work with adults of all ages.
Changing thoughts and irrational beliefs can allow for change of our behaviors and actions. As a non-judgmental listener I can be a sounding board to help you gain clarity into your own life. Everyone has the capacity to make positive changes!
I work with adults of all ages.
Changing thoughts and irrational beliefs can allow for change of our behaviors and actions. As a non-judgmental listener I can be a sounding board to help you gain clarity into your own life. Everyone has the capacity to make positive changes!
I work with adults, adolescents, children (starting age 6) and their families and/or caregivers.
I am trained in trauma-informed treatment approaches (e.g. EMDR) and work very diligently to address these issues in a respectful and least impacting manner. Always at your tolerance and comfort level, and your own pace.
I work with adults, adolescents, children (starting age 6) and their families and/or caregivers.
I am trained in trauma-informed treatment approaches (e.g. EMDR) and work very diligently to address these issues in a respectful and least impacting manner. Always at your tolerance and comfort level, and your own pace.
I work with adults of all ages and specialize in anxiety, depression, borderline personality disorder, addictions, self-injury, trauma, and adjustment concerns.
I have found that my style and approach is a good fit for adults of all ages. I find that client's and myself often get stuck in a pattern of behaviors and can benefit from looking at those actions from a nonjudgmental stance and behavioral perspective.
I work with adults of all ages and specialize in anxiety, depression, borderline personality disorder, addictions, self-injury, trauma, and adjustment concerns.
I have found that my style and approach is a good fit for adults of all ages. I find that client's and myself often get stuck in a pattern of behaviors and can benefit from looking at those actions from a nonjudgmental stance and behavioral perspective.
More Therapists Nearby
Hello! My name is Katelyn, and I use they/them pronouns. I’m a solution-focused therapist who specializes in mental health and addiction. I aim to create a space where you feel safe, seen, and supported without judgment. I’m an LGBTQ+ affirming therapist and welcome people of all identities and backgrounds. I work alongside clients to understand their needs, strengthen relationships, and manage emotions in a healthy way. I use approaches like solution-focused therapy, cognitive behavioral therapy, and acceptance and commitment therapy to help clients develop practical tools and create meaningful change in their life.
Hello! My name is Katelyn, and I use they/them pronouns. I’m a solution-focused therapist who specializes in mental health and addiction. I aim to create a space where you feel safe, seen, and supported without judgment. I’m an LGBTQ+ affirming therapist and welcome people of all identities and backgrounds. I work alongside clients to understand their needs, strengthen relationships, and manage emotions in a healthy way. I use approaches like solution-focused therapy, cognitive behavioral therapy, and acceptance and commitment therapy to help clients develop practical tools and create meaningful change in their life.
I work with adults who are dealing with anxiety, depression, ADHD, PTSD, and wanting to improve the relationships.
I offer individual and couples therapy for individuals who are in Colorado and Utah. I have over 20 years of experience in behavioral health and have worked in clinical leadership. To do this I have dedicated myself to ensuring sessions are provided with research based best practices. I utilize effective CBT and EMDR strategies to support you in feeling better quickly, I am also a trainer for clinicians in DBT. In addition, I also offer consultation to other therapists and agencies who are looking to improve their mental health programs and increase the training of their staff.
I work with adults who are dealing with anxiety, depression, ADHD, PTSD, and wanting to improve the relationships.
I offer individual and couples therapy for individuals who are in Colorado and Utah. I have over 20 years of experience in behavioral health and have worked in clinical leadership. To do this I have dedicated myself to ensuring sessions are provided with research based best practices. I utilize effective CBT and EMDR strategies to support you in feeling better quickly, I am also a trainer for clinicians in DBT. In addition, I also offer consultation to other therapists and agencies who are looking to improve their mental health programs and increase the training of their staff.
Finding a therapist can feel overwhelming, but at I Can Help You Counseling, the goal is to make it as stress-free as possible. A range of modalities is offered to create a personalized healing journey tailored to unique needs. Clients can be assured that they will be met with a supportive, non-judgmental approach focused entirely on their growth and recovery.
Finding a therapist can feel overwhelming, but at I Can Help You Counseling, the goal is to make it as stress-free as possible. A range of modalities is offered to create a personalized healing journey tailored to unique needs. Clients can be assured that they will be met with a supportive, non-judgmental approach focused entirely on their growth and recovery.
In therapy sessions, I see a wide variety of adults coping with anxiety, depression, work stressors, relationship issues, substance use and other issues.
Together, we will explore changes that are aligned with your values in order to support emotional and behavioral growth. In our sessions, we’ll look at how your mindset and behavior might be misaligned with your values and how to make changes. We'll reframe negative self-talk, catastrophic thinking, and engage in thought diffusion.
In therapy sessions, I see a wide variety of adults coping with anxiety, depression, work stressors, relationship issues, substance use and other issues.
Together, we will explore changes that are aligned with your values in order to support emotional and behavioral growth. In our sessions, we’ll look at how your mindset and behavior might be misaligned with your values and how to make changes. We'll reframe negative self-talk, catastrophic thinking, and engage in thought diffusion.
Transitions can feel tender and overwhelming—whether you're stepping into motherhood, navigating a new job, or rediscovering who you are. If you're feeling a bit lost or anxious in the process, you don’t have to walk it alone. I help people move from worry and self-doubt toward steadiness, clarity, and confidence in who they’re becoming.
Together, we’ll create a compassionate, confidential space where you can show up just as you are. We will explore your story with curiosity and honesty, honor your emotions, and also make room for laughter and lightness along the way.
Transitions can feel tender and overwhelming—whether you're stepping into motherhood, navigating a new job, or rediscovering who you are. If you're feeling a bit lost or anxious in the process, you don’t have to walk it alone. I help people move from worry and self-doubt toward steadiness, clarity, and confidence in who they’re becoming.
Together, we’ll create a compassionate, confidential space where you can show up just as you are. We will explore your story with curiosity and honesty, honor your emotions, and also make room for laughter and lightness along the way.
I am a Licensed Professional Counselor with over 20 years of experience. I will work with you to navigate significant life challenges, such as grief and loss, life transitions, depression, anxiety, or struggles with self-esteem. You may be feeling overwhelmed or stuck, seeking support in understanding and feeling better about yourself, and trying to find ways to cope and heal. My approach is person-centered and strength-based, which means I focus on creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.
I am a Licensed Professional Counselor with over 20 years of experience. I will work with you to navigate significant life challenges, such as grief and loss, life transitions, depression, anxiety, or struggles with self-esteem. You may be feeling overwhelmed or stuck, seeking support in understanding and feeling better about yourself, and trying to find ways to cope and heal. My approach is person-centered and strength-based, which means I focus on creating a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.
I work with children, teens, and adults navigating anxiety, trauma, grief, and complex life stressors who may feel overwhelmed, stuck, or unsure how to move forward.
I provide trauma-informed therapy for children and adults, specializing in anxiety, trauma, and life transitions. Using somatic therapy, Accelerated Resolution Therapy, and CBT, I help clients process difficult experiences, reduce emotional distress, and build coping skills. My goal is to support lasting change and help you feel more grounded and in control.
I work with children, teens, and adults navigating anxiety, trauma, grief, and complex life stressors who may feel overwhelmed, stuck, or unsure how to move forward.
I provide trauma-informed therapy for children and adults, specializing in anxiety, trauma, and life transitions. Using somatic therapy, Accelerated Resolution Therapy, and CBT, I help clients process difficult experiences, reduce emotional distress, and build coping skills. My goal is to support lasting change and help you feel more grounded and in control.
I have worked with individuals and families across the lifespan and have found my passion to land within the topics of trauma, parental mental health, and teen and early adulthood anxiety and depression.
Using an integrated therapeutic approach informed by trauma-focused CBT, DBT, psychodynamic, and interpersonal theories we will work together to uncover and address challenging themes present within your life that are limiting your capacity to reach your fullest potential. Through processing your own unique story, I will support you in recognizing your individual strengths, healing from your past traumas, and noticing how harmful patterns have impacted your relationships. Together we will build your skills to better engage in your life authentically and intentionally.
I have worked with individuals and families across the lifespan and have found my passion to land within the topics of trauma, parental mental health, and teen and early adulthood anxiety and depression.
Using an integrated therapeutic approach informed by trauma-focused CBT, DBT, psychodynamic, and interpersonal theories we will work together to uncover and address challenging themes present within your life that are limiting your capacity to reach your fullest potential. Through processing your own unique story, I will support you in recognizing your individual strengths, healing from your past traumas, and noticing how harmful patterns have impacted your relationships. Together we will build your skills to better engage in your life authentically and intentionally.
Are you struggling with anxiety, depression, or relationship challenges? Welcome! I'm Stephanie, a Licensed Professional Counselor with over 10 years of experience helping individuals and couples navigate life's complexities. I understand that taking the first step toward therapy can feel overwhelming, but together, we can work toward healing and growth. I take a holistic approach to therapy, focusing on emotional, physical, mental, spiritual, and relational well-being.
Are you struggling with anxiety, depression, or relationship challenges? Welcome! I'm Stephanie, a Licensed Professional Counselor with over 10 years of experience helping individuals and couples navigate life's complexities. I understand that taking the first step toward therapy can feel overwhelming, but together, we can work toward healing and growth. I take a holistic approach to therapy, focusing on emotional, physical, mental, spiritual, and relational well-being.
Building a compassionate, trusting relationship with clients is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while focusing on reorienting beliefs, improving relationships and increasing attunement to thoughts + feelings. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing), self compassion and Gottman Institute's research-based approach.
Building a compassionate, trusting relationship with clients is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while focusing on reorienting beliefs, improving relationships and increasing attunement to thoughts + feelings. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing), self compassion and Gottman Institute's research-based approach.
Jacob Lujan (Book On Website Instantly)
Licensed Professional Counselor Candidate, MS, LPCC
1 Endorsed
Serves Area
Schedule instantly on my website link in my profile! In a world where cultural norms, systems, and institutions are actively hostile to our wellness, the pursuit of wellness is a revolutionary act. Resistance to oppression, both in the form of external systems and the internalization of the wounds we carry from the past, is a high calling, requiring earnestness, courage, and strength. We all have the power to overcome, and none of us has to do it alone.
Schedule instantly on my website link in my profile! In a world where cultural norms, systems, and institutions are actively hostile to our wellness, the pursuit of wellness is a revolutionary act. Resistance to oppression, both in the form of external systems and the internalization of the wounds we carry from the past, is a high calling, requiring earnestness, courage, and strength. We all have the power to overcome, and none of us has to do it alone.
Frequently, I work with adults who are having over whelming anxiety or frustration.
Hi, I'm Kirt Baab, LCSW. I'm a clinical social worker with an extensive history providing treatment for anxiety, depression, and trauma. I use several treatment methods including: supportive counseling, cognitive behavioral counseling, somatic therapy, and mindfulness.
Frequently, I work with adults who are having over whelming anxiety or frustration.
Hi, I'm Kirt Baab, LCSW. I'm a clinical social worker with an extensive history providing treatment for anxiety, depression, and trauma. I use several treatment methods including: supportive counseling, cognitive behavioral counseling, somatic therapy, and mindfulness.
I have much experience with adolescents, adults, and families with issues such as depression, anxiety, grief and loss, trauma, life changes, relationship issues, and parenting.
In my 30 years as a therapist, my holistic approach centers on the individual as he/she/they relate to others. I believe that relationships are a key to a better understanding of ourselves and our lives. In counseling, I journey with my client as he/she/they work to grow and experience self change in relation to his/her/their friends, family, and peers at home, school, work, and play.
I have much experience with adolescents, adults, and families with issues such as depression, anxiety, grief and loss, trauma, life changes, relationship issues, and parenting.
In my 30 years as a therapist, my holistic approach centers on the individual as he/she/they relate to others. I believe that relationships are a key to a better understanding of ourselves and our lives. In counseling, I journey with my client as he/she/they work to grow and experience self change in relation to his/her/their friends, family, and peers at home, school, work, and play.
See more therapy options for Penrose
Nearby Adults Therapists Searches for Penrose
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- Widefield
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.