Somatic Therapists in Parker, CO
I tend to use a combination of cognitive, somatic and mindfulness based therapies.
Hello, I’m Heidi and I’m delighted you’ve made this decision to search for the support and direction you need to reach your peak potential. If you are a teenager, or adult of any age, and are dealing with chronic pain, trauma, PTSD, depression, anxiety, relationship issues, or difficulty with navigating life transitions, there is help. Uplifting others around me to launch their own voyage of personal development is something I'm deeply passionate about; no one should confront difficulty alone. Even when it may feel insurmountable, I strongly believe that flourishing and growth can always be obtained.
I tend to use a combination of cognitive, somatic and mindfulness based therapies.
Hello, I’m Heidi and I’m delighted you’ve made this decision to search for the support and direction you need to reach your peak potential. If you are a teenager, or adult of any age, and are dealing with chronic pain, trauma, PTSD, depression, anxiety, relationship issues, or difficulty with navigating life transitions, there is help. Uplifting others around me to launch their own voyage of personal development is something I'm deeply passionate about; no one should confront difficulty alone. Even when it may feel insurmountable, I strongly believe that flourishing and growth can always be obtained.
Depending on your needs and goals, we may integrate somatic and mindfulness-based therapy, ACT/CBT/DBT skills, attachment-based and person-centered approaches, IFS-informed parts work, trauma-informed care, and EMDR when clinically appropriate, while focusing on the core concerns bringing you in.
You possess an innate strength that has carried you through your darkest moments. While trauma, anxiety, depression, or life’s overwhelming transitions may have clouded your view of that strength, it remains the foundation of your healing. Therapy is not just about "fixing" what feels broken; it is about reclaiming your narrative, honoring your experiences, and building a life that feels authentic and purposeful.
Depending on your needs and goals, we may integrate somatic and mindfulness-based therapy, ACT/CBT/DBT skills, attachment-based and person-centered approaches, IFS-informed parts work, trauma-informed care, and EMDR when clinically appropriate, while focusing on the core concerns bringing you in.
You possess an innate strength that has carried you through your darkest moments. While trauma, anxiety, depression, or life’s overwhelming transitions may have clouded your view of that strength, it remains the foundation of your healing. Therapy is not just about "fixing" what feels broken; it is about reclaiming your narrative, honoring your experiences, and building a life that feels authentic and purposeful.
I draw from meaning-centered, attachment, and somatic approaches that help you feel safe, seen, and connected to what truly matters.
Life changed, and suddenly you're facing that lingering question: who am I? I work with people who can't define themselves in new territory, like veterans who leave the service, professionals whose career ends, or someone who spent a lifetime defined by an identity or relationship no longer theirs. You're still functioning, but don't feel like yourself, and you're tired of pretending you do. I spent 20 years in the Air Force and lived plenty of change myself. I understand transition from the inside. You don't need worksheets. You need someone who understands what you're facing and gets straight to it, so you can feel solid again.
I draw from meaning-centered, attachment, and somatic approaches that help you feel safe, seen, and connected to what truly matters.
Life changed, and suddenly you're facing that lingering question: who am I? I work with people who can't define themselves in new territory, like veterans who leave the service, professionals whose career ends, or someone who spent a lifetime defined by an identity or relationship no longer theirs. You're still functioning, but don't feel like yourself, and you're tired of pretending you do. I spent 20 years in the Air Force and lived plenty of change myself. I understand transition from the inside. You don't need worksheets. You need someone who understands what you're facing and gets straight to it, so you can feel solid again.
My passion is to assist people of all ages achieve their optimal potential as well as feel at peace. Everyone faces challenges from time to time and may need some guidance and support navigating through them. If you have difficulties controlling your emotions, loss of energy, feel stuck in a dark place with no way out and /or have bodily aches and pains for no medical reason.These symptoms and thoughts are the minds way of telling us something is out of sync and may inhibit inner peace and growth.Therapy can help with these horrible feelings.
My passion is to assist people of all ages achieve their optimal potential as well as feel at peace. Everyone faces challenges from time to time and may need some guidance and support navigating through them. If you have difficulties controlling your emotions, loss of energy, feel stuck in a dark place with no way out and /or have bodily aches and pains for no medical reason.These symptoms and thoughts are the minds way of telling us something is out of sync and may inhibit inner peace and growth.Therapy can help with these horrible feelings.
Schedule instantly through my website link in my profile! Hi! I am Marie Bock, MA, LPCC, owner and counselor, of My Being Counseling LLC. I focus on connection. I can help you reconnect with yourself and others through a journey of exploration, understanding, and compassion. My specialties include anxiety, life transitions, and intimacy. A sense of disconnection often happens during times of anxiety, life transitions, and intimacy. You may feel alone. I am here to guide you, listen to you, and understand you. Our sessions are a safe space to explore yourself, patterns in your life, and develop strategies to help you move forward.
Schedule instantly through my website link in my profile! Hi! I am Marie Bock, MA, LPCC, owner and counselor, of My Being Counseling LLC. I focus on connection. I can help you reconnect with yourself and others through a journey of exploration, understanding, and compassion. My specialties include anxiety, life transitions, and intimacy. A sense of disconnection often happens during times of anxiety, life transitions, and intimacy. You may feel alone. I am here to guide you, listen to you, and understand you. Our sessions are a safe space to explore yourself, patterns in your life, and develop strategies to help you move forward.
It is my professional goal for you to leave feeling heard and validated, with tools to find solutions. I am a therapist who will listen without judgment and care about your needs. I take a direct, yet empathetic approach, treating the whole self and addressing the root cause. I have experience helping individuals, couples and families with; relationship issues, difficult life transitions, stress, domestic abuse,
codependency, depression, ADHD, panic disorder, grief /loss, anxiety, addictions, blended family conflict, divorce recovery, family reconciliation, spirituality/faith, and any and all past/current Trauma/PTSD.
It is my professional goal for you to leave feeling heard and validated, with tools to find solutions. I am a therapist who will listen without judgment and care about your needs. I take a direct, yet empathetic approach, treating the whole self and addressing the root cause. I have experience helping individuals, couples and families with; relationship issues, difficult life transitions, stress, domestic abuse,
codependency, depression, ADHD, panic disorder, grief /loss, anxiety, addictions, blended family conflict, divorce recovery, family reconciliation, spirituality/faith, and any and all past/current Trauma/PTSD.
Reaching out for help takes courage, and I want you to feel supported from the very first session. As a therapist with nine years of experience, I specialize in trauma-informed care, emotional regulation, anxiety, depression, and relationship concerns for children, adolescents, adults, and families. Together, we work to build practical skills, deepen self-understanding, and create a greater sense of stability and confidence in your everyday life. I’m here to walk alongside you as a collaborative partner, helping you build confidence, develop meaningful coping skills, and create lasting, positive change.
Reaching out for help takes courage, and I want you to feel supported from the very first session. As a therapist with nine years of experience, I specialize in trauma-informed care, emotional regulation, anxiety, depression, and relationship concerns for children, adolescents, adults, and families. Together, we work to build practical skills, deepen self-understanding, and create a greater sense of stability and confidence in your everyday life. I’m here to walk alongside you as a collaborative partner, helping you build confidence, develop meaningful coping skills, and create lasting, positive change.
I believe healing is a collaborative process, a partnership. It’s a journey of restoring balance within your system so you can move through life with greater ease and a sense of lightness. Whether you’re looking to build skills for navigating present challenges, seeking support during difficult times, or ready to engage in deeper work to heal longstanding wounds, you don’t have to do it alone. Whatever brings you here, I’m honored to walk alongside you and be part of your journey.
I believe healing is a collaborative process, a partnership. It’s a journey of restoring balance within your system so you can move through life with greater ease and a sense of lightness. Whether you’re looking to build skills for navigating present challenges, seeking support during difficult times, or ready to engage in deeper work to heal longstanding wounds, you don’t have to do it alone. Whatever brings you here, I’m honored to walk alongside you and be part of your journey.
We help children, teens, and Perinatal moms overcome mental health struggles and equip parents with tools to better understand and connect with their children. When children are provided quality mental health care, families live more empowered lives together.
We help children, teens, and Perinatal moms overcome mental health struggles and equip parents with tools to better understand and connect with their children. When children are provided quality mental health care, families live more empowered lives together.
As human beings, we are all the complex result of our most important relationships and our countless unique lived experiences. They shape who we are in beautiful ways, but there can also be deep-rooted hurt or damage impacting our ability to show up as our fullest selves. You may feel stuck, disconnected, unsure of how to move forward, or simply curious about yourself and your relationships in a deeper way. Whatever has brought you here, whether as an individual or as a couple, it will be met with compassion and an open mind. In our sessions, I will work to create an environment that feels warm, collaborative, and genuine.
As human beings, we are all the complex result of our most important relationships and our countless unique lived experiences. They shape who we are in beautiful ways, but there can also be deep-rooted hurt or damage impacting our ability to show up as our fullest selves. You may feel stuck, disconnected, unsure of how to move forward, or simply curious about yourself and your relationships in a deeper way. Whatever has brought you here, whether as an individual or as a couple, it will be met with compassion and an open mind. In our sessions, I will work to create an environment that feels warm, collaborative, and genuine.
Do you feel alone in the world? Find it difficult to get out of bed? Have difficulty concentrating or remembering? Find yourself avoiding people? Do you sometimes find yourself panicky, with heart racing, can't breathe, palms sweaty, hands trembling? Do you use alcohol, drugs, pornography to cope? Rest assured, I will never judge you. I will accept you and what you are going through. I became a mental health professional to give people like you a safe, warm environment, where you don't have to feel so alone in the world. I am passionate about working with people like yourself, when your inner dialogue keeps you from enjoying life.
Do you feel alone in the world? Find it difficult to get out of bed? Have difficulty concentrating or remembering? Find yourself avoiding people? Do you sometimes find yourself panicky, with heart racing, can't breathe, palms sweaty, hands trembling? Do you use alcohol, drugs, pornography to cope? Rest assured, I will never judge you. I will accept you and what you are going through. I became a mental health professional to give people like you a safe, warm environment, where you don't have to feel so alone in the world. I am passionate about working with people like yourself, when your inner dialogue keeps you from enjoying life.
I work with adults and teens who may be feeling overwhelmed by trauma, anxiety, depression, addiction, grief, or life transitions. Many come to therapy feeling stuck in painful patterns, disconnected from themselves, or unsure how to move forward. My practice helps clients feel safe, understood, and supported while building insight, emotional regulation, and healthier coping strategies. Together, we work toward healing, resilience, and meaningful change in daily life and relationships.
I work with adults and teens who may be feeling overwhelmed by trauma, anxiety, depression, addiction, grief, or life transitions. Many come to therapy feeling stuck in painful patterns, disconnected from themselves, or unsure how to move forward. My practice helps clients feel safe, understood, and supported while building insight, emotional regulation, and healthier coping strategies. Together, we work toward healing, resilience, and meaningful change in daily life and relationships.
No single approach is right for every individual, thus Whitney uses an integrative approach tailored to each client, drawing from The Gottman Method, ACT, Mindfulness-CBT, Somatic Experiencing, Trauma-Informed Care, and Emotion-Focused Therapy to support neurodivergent individuals, couples, and families in fostering healing, resilience, and connection.
I’m Whitney Cavanah, MA, LPCC, and at The Refuge Marriage & Family Therapy, I help individuals, couples, and families find safety, connection, and renewal. My neurodiversity-affirming, whole-person approach honors your unique wiring, story, and strengths while gently guiding you through life’s challenges. Here, you’ll find a compassionate space to heal old wounds, grow in resilience, and create deeper connection—with yourself, your loved ones, and the life you long for.
No single approach is right for every individual, thus Whitney uses an integrative approach tailored to each client, drawing from The Gottman Method, ACT, Mindfulness-CBT, Somatic Experiencing, Trauma-Informed Care, and Emotion-Focused Therapy to support neurodivergent individuals, couples, and families in fostering healing, resilience, and connection.
I’m Whitney Cavanah, MA, LPCC, and at The Refuge Marriage & Family Therapy, I help individuals, couples, and families find safety, connection, and renewal. My neurodiversity-affirming, whole-person approach honors your unique wiring, story, and strengths while gently guiding you through life’s challenges. Here, you’ll find a compassionate space to heal old wounds, grow in resilience, and create deeper connection—with yourself, your loved ones, and the life you long for.
As a certified sex and relationship therapist, I often see people struggle to talk about sex, sometimes defining themselves by the challenges they face. But what if we reframed sexual differences—not as obstacles, but as opportunities to explore our capacity for pleasure? When emotional or physical pain makes sex feel unsafe, it can lead to fear of intimacy or avoidance of the conversation altogether. Over time, this can erode pleasure, connection, and a sense of sexual self. You deserve a fulfilling and pleasurable connection with yourself and in your relationships.
As a certified sex and relationship therapist, I often see people struggle to talk about sex, sometimes defining themselves by the challenges they face. But what if we reframed sexual differences—not as obstacles, but as opportunities to explore our capacity for pleasure? When emotional or physical pain makes sex feel unsafe, it can lead to fear of intimacy or avoidance of the conversation altogether. Over time, this can erode pleasure, connection, and a sense of sexual self. You deserve a fulfilling and pleasurable connection with yourself and in your relationships.
Hello and welcome to your counseling journey! I know how difficult it can be to take that first step of finding a counselor, and I want to affirm you for seeking out change and healing. Whether you are experiencing difficulty with big life transitions, increased stress, anxiety, relationship issues, grief or trauma, there is help available. I believe that the relationship between a counselor and client is the catalyst for change and healing — so it’s very important to find the right fit for you and your family.
Hello and welcome to your counseling journey! I know how difficult it can be to take that first step of finding a counselor, and I want to affirm you for seeking out change and healing. Whether you are experiencing difficulty with big life transitions, increased stress, anxiety, relationship issues, grief or trauma, there is help available. I believe that the relationship between a counselor and client is the catalyst for change and healing — so it’s very important to find the right fit for you and your family.
Are you feeling overwhelmed with unhelpful thoughts that ruminate to the extent that your life feels disabled and anxiety/depression are crippling your ability to think clearly? I treat symptoms of anxiety, depression, PTSD, adjustment disorders, and chronic mental health diagnosis. My goal is to help and support you get back on track and fulfill the goals that you are struggling to meet. Life is hard enough and who wants to be struggling with unwanted thoughts that keep them up at night and prevent them from living a peaceful life.
Are you feeling overwhelmed with unhelpful thoughts that ruminate to the extent that your life feels disabled and anxiety/depression are crippling your ability to think clearly? I treat symptoms of anxiety, depression, PTSD, adjustment disorders, and chronic mental health diagnosis. My goal is to help and support you get back on track and fulfill the goals that you are struggling to meet. Life is hard enough and who wants to be struggling with unwanted thoughts that keep them up at night and prevent them from living a peaceful life.
I integrate EMDR, somatic and polyvagal-informed approaches, and CBT to help clients uncover patterns that may feel difficult to see alone, creating space for healing, connection, and hope.
Whether you’re feeling stuck, overwhelmed, disconnected, or ready for deeper work, I offer a space to slow down, better understand patterns, and move toward healing and reconnection. In addition to weekly therapy, I offer Selah Therapy Intensives—extended sessions designed for focused, meaningful therapeutic work. Faith integration is available if desired.
I integrate EMDR, somatic and polyvagal-informed approaches, and CBT to help clients uncover patterns that may feel difficult to see alone, creating space for healing, connection, and hope.
Whether you’re feeling stuck, overwhelmed, disconnected, or ready for deeper work, I offer a space to slow down, better understand patterns, and move toward healing and reconnection. In addition to weekly therapy, I offer Selah Therapy Intensives—extended sessions designed for focused, meaningful therapeutic work. Faith integration is available if desired.
I am here to help my clients with their anxiety and life transitions- to not only heal, but flourish by living the life they want! With additional training through Natural Lifemanship, I can work through equine therapy, experiential, and mindfulness based techniques to help promote healing.
I am here to help my clients with their anxiety and life transitions- to not only heal, but flourish by living the life they want! With additional training through Natural Lifemanship, I can work through equine therapy, experiential, and mindfulness based techniques to help promote healing.
Bury it; run from it. Or, stand up for yourself! It's time to breathe again! The storms caused by flawed work/life balance. . .anxiety/depression. . .being a martyr for your children instead of a parent. . .dismal self-image. . .how are you breathing these days? Searching for a therapist that has toiled through their own storms? Would you prefer in-office dialogue over a virtual bobblehead therapist? You will breathe again! Make certain your therapist will remain in the storms with you as your guide and advocate; not a passive clinician who makes the occasional cameo in your journey.
Bury it; run from it. Or, stand up for yourself! It's time to breathe again! The storms caused by flawed work/life balance. . .anxiety/depression. . .being a martyr for your children instead of a parent. . .dismal self-image. . .how are you breathing these days? Searching for a therapist that has toiled through their own storms? Would you prefer in-office dialogue over a virtual bobblehead therapist? You will breathe again! Make certain your therapist will remain in the storms with you as your guide and advocate; not a passive clinician who makes the occasional cameo in your journey.
Many clients come to therapy feeling stuck in patterns that no longer serve them, struggling to understand themselves or connect with others in the ways they desire. I work with individuals, couples, and families navigating relationship challenges, intimacy and sexual concerns, anxiety, identity exploration, and life transitions. I offer a supportive space to slow down and make sense of what is happening beneath the surface. We explore attachment experiences, emotions, and nervous system responses shaping current patterns to help clients move toward greater clarity, connection, and relief in their lives and relationships.
Many clients come to therapy feeling stuck in patterns that no longer serve them, struggling to understand themselves or connect with others in the ways they desire. I work with individuals, couples, and families navigating relationship challenges, intimacy and sexual concerns, anxiety, identity exploration, and life transitions. I offer a supportive space to slow down and make sense of what is happening beneath the surface. We explore attachment experiences, emotions, and nervous system responses shaping current patterns to help clients move toward greater clarity, connection, and relief in their lives and relationships.
See more therapy options for Parker
Nearby Somatic Therapists Searches for Parker
- Aurora
- Castle Pines
- Castle Rock
- Centennial
- Cherry Hills
- Cherry Hills Village
- Elizabeth
- Englewood
- Greenwood Village
- Highlands Ranch
- Littleton
- Lone Tree
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.