Sleep or Insomnia Therapists in Nederland, CO
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
Counseling is a journey and admitting that you need help is one of the hardest and most rewarding things you will do. This is an active journey that we will take together. Often we feel that activity and movement will help us to feel better, but underneath that unrest is a range of psychological processes such as depression, overwhelming stress, perfectionism, and anxiety. Choosing to ignore your issues tends to make life more difficult and places a strain on your relationships. Through our counseling relationship we will create goals, set the pace and find your path of healing.
Welcome to Wish Flower - Do you see a weed or a FLOWER? Much of our perception is on autopilot. Here we can feel lost, anxious, and unhappy, disconnected with ourselves, not knowing our values or purpose. Automatic negative thinking, old family patterns and triggers can be on repeat. We often work, love, parent, and engage in relationships from this rather unconscious, unfulfilling place. Happiness can feel allusive. Together, we can explore the process of waking up to ourselves & discovering how to ground from a place of meaning. Come get curious! NOTE: I am an eco-therapist, I see clients in-person, outside, or via tele-therapy.
Welcome to Wish Flower - Do you see a weed or a FLOWER? Much of our perception is on autopilot. Here we can feel lost, anxious, and unhappy, disconnected with ourselves, not knowing our values or purpose. Automatic negative thinking, old family patterns and triggers can be on repeat. We often work, love, parent, and engage in relationships from this rather unconscious, unfulfilling place. Happiness can feel allusive. Together, we can explore the process of waking up to ourselves & discovering how to ground from a place of meaning. Come get curious! NOTE: I am an eco-therapist, I see clients in-person, outside, or via tele-therapy.
I am a Licensed Clinical Psychologist with over 26 years of experience. I provide couples, Individual, and Family Therapy. My modalities include EMDR, CBT, DBT, Hakomi, and PACT Level 3 for couples therapy. I am considered a Trauma expert and provide trauma-informed treatments. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
I am a Licensed Clinical Psychologist with over 26 years of experience. I provide couples, Individual, and Family Therapy. My modalities include EMDR, CBT, DBT, Hakomi, and PACT Level 3 for couples therapy. I am considered a Trauma expert and provide trauma-informed treatments. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
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However, I've shifted my focus to providing Cognitive Behavioral Therapy for Insomnia (CBT-I) after my own struggles with falling and staying asleep.
If you are struggling to fall asleep, stay asleep, or experiencing poor quality sleep, CBT-I has the potential to help you reclaim your sleep - often with less effort than you've most likely already been putting in. I look forward to hearing from you and working together to help you become a good sleeper again.
However, I've shifted my focus to providing Cognitive Behavioral Therapy for Insomnia (CBT-I) after my own struggles with falling and staying asleep.
If you are struggling to fall asleep, stay asleep, or experiencing poor quality sleep, CBT-I has the potential to help you reclaim your sleep - often with less effort than you've most likely already been putting in. I look forward to hearing from you and working together to help you become a good sleeper again.
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
Or maybe you're losing sleep over a really difficult relationship with a partner, parent, child, or even a friend, and you just need to sort through it with someone who isn't any of those people.
I offer psychotherapy and biofeedback, separately or together. I use techniques such as cognitive behavioral therapy and mindfulness to help you become aware of and regulate your thoughts and feelings. Biofeedback training can help you see and manage your physical signals, such as breathing and heart rate. When combined, they are a powerful tool for healing.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
We support sleep issues, ADHD, anxiety, depression, PTSD, trauma, stress, relationships, life transitions, performance, and more.
At ApogeeNeuro, we work with individuals seeking lasting mental wellness and performance—not quick fixes. Our ideal client, ages 8 to 100, may face challenges like anxiety, ADHD, trauma, or simply want to optimize focus and resilience. They’re tired of symptom management and ready for real change. Open to brain-based methods like neurofeedback and counseling, they’re motivated, curious, and committed to transformation. We offer science-backed, compassionate care to help them heal, grow, and thrive. We're the people who want to see you win.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I also have a background and specialization in the treatment of addictions and insomnia.
In addition, I am passionate about working with healthcare professionals (physicians, residents, nurses, and allied healthcare professionals). I have extensive experience in coaching and counseling around issues that often arise in the healthcare field such as burnout, compassion fatigue, imposter syndrome, and workplace conflict.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep, attachment, aggression, or anxiety behaviors. I can help you and your child overcome these challenges with the following services that I offer: Parent Coaching, Synergetic Play Therapy and Sleep Counseling.
I have specialty training working with medical populations (e.g., cancer, heart disease, diabetes, sexual dysfunction, chronic pain), and offer evidence-based therapy for depression, anxiety and sleep.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
I have specialty training working with medical populations (e.g., cancer, heart disease, diabetes, sexual dysfunction, chronic pain), and offer evidence-based therapy for depression, anxiety and sleep.
The mind and body are inextricably connected to one another, and so often we experience emotional pain when our bodies are struggling with medical problems. As psychologist, with specialized training in health psychology and geropsychology, my psychotherapy work emphasizes the mind-body connection and health promotion. I seek to provide patient-centered care to all my patients. Whether you are struggling with emotional distress such as anxiety or depression, or medical problems like cancer or chronic pain, together we will explore ways of managing these symptoms and help you to live more fully each day.
I work with patients and caregivers dealing with insomnia, stomachaches & GI distress, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning (including anxiety) .
I am specialized in an area called Behavioral Medicine and Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
I work with patients and caregivers dealing with insomnia, stomachaches & GI distress, chronic pain, headache, neurological conditions, cancer, autoimmune disorders, cardiac, respiratory issues, coping with side effects of medications, and other symptoms that interfere with daily functioning (including anxiety) .
I am specialized in an area called Behavioral Medicine and Health Psychology. I use well researched short-term cognitive-behavioral interventions. This means that I teach specific skills known to help people manage their symptoms. Patients can expect to see me for anywhere from 3 to 8 sessions (longer if necessary).
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
Can't fall sleep or wake up tossing and turning far too early?
Even if you cope fairly well with your loss of sleep, improving your sleep can result in remarkable improvements your mood, energy, and overall health. Personally and professionally, you could benefit from the increased productivity, enhanced memory and more efficient problem solving that accompany healthy sleep.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
As a licensed therapist in Fort Collins, Colorado, I specialize in anxiety therapy, depression treatment, grief counseling, insomnia, religious trauma, relational trauma, and relational anxiety.
I create a space where you can show up as your real self—no judgment. I'll gently push you to sit with tough feelings and look at things from new angles, but everything we do is built on trust and genuine connection. I believe real change happens through honest conversations and actually being seen for who you are.
I work with children, teens, and young adults navigating depression, anxiety, grief and loss, academic and career stress, body image concerns, LGBTQIA+ experiences, and sleep challenges.
I focus on meeting each client and family where they are, working collaboratively to develop treatment goals that are both supportive and tailored to their needs. I aim to build trusting relationships by centering each client’s strengths, values, and unique lived experiences.
I work with children, teens, and young adults navigating depression, anxiety, grief and loss, academic and career stress, body image concerns, LGBTQIA+ experiences, and sleep challenges.
I focus on meeting each client and family where they are, working collaboratively to develop treatment goals that are both supportive and tailored to their needs. I aim to build trusting relationships by centering each client’s strengths, values, and unique lived experiences.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
I am also trained in Cognitive Behavioral Therapy for insomnia, CBT-I.
Hello! My name is RuthAnn and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work over the years. Therapy should be tailored. By taking an integrated biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Together we will help you take good care of you.
I am also trained in Cognitive Behavioral Therapy for insomnia, CBT-I.
Hello! My name is RuthAnn and I am a licensed clinical psychologist who believes there are many ways to “do therapy” well. Therapy can be brief and educational; therapy can be ongoing and more relational; or therapy can be intermittent with “episodes of care” here and there as needed. I have seen all these approaches work over the years. Therapy should be tailored. By taking an integrated biopsychosocial-spiritual approach to health and well-being, my goal is to collaborate with you as we figure out what is going on, and what will be most helpful next. Together we will help you take good care of you.
I am here to help you cope with life's challenges, whether they are related to anxiety, depression, family relationships, life transitions, medical issues, military or veteran support, perinatal support (pregnancy, prenatal, postpartum), phobias, sleep disorders, or just plain stress.
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
I am here to help you cope with life's challenges, whether they are related to anxiety, depression, family relationships, life transitions, medical issues, military or veteran support, perinatal support (pregnancy, prenatal, postpartum), phobias, sleep disorders, or just plain stress.
Hello, I'm Cheryl, a Licensed Professional Counselor (LPC) in Colorado with over 20 years of experience in counseling. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic approach is eclectic, meaning I draw from various techniques to best meet your needs. These may include Cognitive Behavioral Therapy (CBT), Psychoanalysis, and Person-Centered Therapy, among others. Each session is tailored to you as an individual, ensuring that we address your unique concerns and goals.
Maybe your sleep is off.
Many of my clients are neurodivergent, LGBTQIA+, or living with health conditions that aren't always visible to others. You won’t have to over-explain here — your lived experience is valid and welcome. With over 15 years of experience, I offer a grounded, compassionate space to slow down, feel seen, and rebuild confidence in your body and mind.
Maybe your sleep is off.
Many of my clients are neurodivergent, LGBTQIA+, or living with health conditions that aren't always visible to others. You won’t have to over-explain here — your lived experience is valid and welcome. With over 15 years of experience, I offer a grounded, compassionate space to slow down, feel seen, and rebuild confidence in your body and mind.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
The anxieties and worries that constantly invade our mind can be incredibly difficult to live with. We often respond to this by either trying to be superficially positive and “pushing through” or we become regularly overwhelmed by waves of anxiety, panic and chronic stress. If you’ve gotten to a point where the frustration and anguish of anxiety, disruption of sleep and ineffective ways of dealing with those things have reached a crisis point, let’s work together on coming up with new, more effective responses that can tangibly change and improve your life in an ongoing and ultimately fulfilling way.
I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
I offer a variety of evidence based practices (EMDR, DBT, CBT) as well as use an empathic relational approach to help you problem solve, feel healthier in mind and body, and have better communication with the people in your life. I am also an infant and toddler sleep educator and coach and support families with sleep support.
I help parents work through ways to be better regulated, get more rest (and kids get more sleep too), and find ways of thriving despite the chaos.
I offer a variety of evidence based practices (EMDR, DBT, CBT) as well as use an empathic relational approach to help you problem solve, feel healthier in mind and body, and have better communication with the people in your life. I am also an infant and toddler sleep educator and coach and support families with sleep support.
Whether the pain is recent, decades-old, or even generational, you may find trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
Whether the pain is recent, decades-old, or even generational, you may find trauma is keeping you stuck in survival mode with most of your energy focused on just getting through the next hour. Your life - your story - feels hijacked by the weight of painful experiences. Despite the fatigue, a part of you still remains curious, maybe even hopeful, that there is more to your future than just coping. If you're ready to take back your agency, reconnect with your resilience, and define yourself beyond your past, I am here to help you reclaim your story.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.