TRICARE Therapists in Monument, CO

Are you reading this statement and thinking "I'm tired of not getting any better. Where can I turn? Are you feeling somewhat hopeful about real change but wondering who you can trust?" As a licensed clinical psychologist, I offer Solution Focused Therapy (SFT), and Motivational Interviewing, Stages of Change tracking, and mutual goal-setting to provide you with the tools to measure and guide your own progress. Treatment consists of targeting contentment using using time-honored strategies like Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness, and anxiety-reduction techniques.

I am a licensed clinical social worker with 21 years of experience working with individuals, couples, families, children, and teens. I utilize cognitive skills(CBT), dialectical behavior skills (DBT), mindfulness practices (MCBT), and other interpersonal therapy skills to help clients develop strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop more functional boundaries and communication patterns to have more effective relationships, and work through loss, abuse, and other traumas by increasing their coping strategies.

My practice is comprised of adult individuals and couples. I specialize in helping people resolve marital concerns and utilize discernment counseling to help couples on the brink of divorce. Many clients utilize their therapy sessions to address issues related to changes in their work or personal life and/or current struggles involving anxiety, depression or feeling "stuck" in life. I strive to provide a therapeutic online environment for my clients to work through difficult issues and achieve their treatment goals.

REAL. HONEST. RELATIONAL. AUTHENTIC. INTERACTIVE. SUPPORTIVE. INSIGHTFUL. SAFE.

I specialize in children, adolescents and their families. Conflicts within the home, school, or work place contribute to added stress, anxiety, depression and addictive behaviors. Problems adjusting to new family dynamics can be expressed by irritability, anger, or withdrawal. I will work with you to improve relationships between siblings, between children and parents, or between friends and colleagues. If your family is struggling with possible addictions and related issues, I have experience that may help. When you leave the first session, you will have some coping strategies to improve your situation. Take some positive steps towards a better future today.

If you are struggling to enjoy your marriage, I want to help.

Your counseling is about YOU. Period. Be ready to work, to be challenged and to integrate positive change and habits into your life. Everyone needs "a fresh start" at times. Together, we can work towards lasting change for you and/or your loved ones. Email me today. Thank you in advance for your consideration.

I have some limited openings and I am only accepting clients for OCD-related concerns and Tourette’s/Tic Disorders at this time. If you are struggling with intrusive thoughts, compulsions, phobias, or social anxieties, I would be talk over the phone or sit down for a consultation to see if treatment with me may be helpful. I have worked with a variety of concerns in the past, but have limited my practice to OCD-related disorders and Tourette’s/Tic Disorders due to limited treatment availability in the area.

You, you and your partner, your family, your children. You are all my ideal client. As a Licensed Marriage, Family, and Child Therapist, I am specifically trained to treat you. I understand family dynamics, how relationships work (or don't) and how brain development factors into behavior. No matter the trouble--whether it's your child acting out, addictions, relationships, fighting between siblings, depression, or past trauma that keeps tripping you up--together, we can design a treatment plan to help you heal and move on! Life is too short to hurt when you can be whole. Call me!

Someone once said there are two kinds of people in the world: those who are trying to get better…and everyone else. Maybe you have tried therapy before and it didn't work, or maybe you’ve identified some more things that you wish to work on so you can progress further in your healing journey. Perhaps you just want to determine what you need to do to become the best you that you can be without being hindered by depression or anxiety. Either way, I'm glad you have found yourself here and no longer need to do this alone.

If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.

As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.