Somatic Therapists in Monument, CO
I blend ACT, CBT, person-centered therapy, mindfulness, somatic work, performance skills, and, when appropriate, hypnotherapy to help clients understand their patterns & build practical ways to respond.
You may look capable and put-together while internally feeling anxious, overwhelmed, stuck in your head, or constantly pressured to do more. I work especially well with athletes and other high-achieving teens and adults who struggle with perfectionism, performance pressure, self-doubt, or harsh self-criticism. Stress may also show up physically through GI symptoms or other mind-body concerns. Together, we work toward greater flexibility, self-trust, and a healthier relationship with pressure and performance.
I blend ACT, CBT, person-centered therapy, mindfulness, somatic work, performance skills, and, when appropriate, hypnotherapy to help clients understand their patterns & build practical ways to respond.
You may look capable and put-together while internally feeling anxious, overwhelmed, stuck in your head, or constantly pressured to do more. I work especially well with athletes and other high-achieving teens and adults who struggle with perfectionism, performance pressure, self-doubt, or harsh self-criticism. Stress may also show up physically through GI symptoms or other mind-body concerns. Together, we work toward greater flexibility, self-trust, and a healthier relationship with pressure and performance.
Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.
Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.
I work with couples and individuals at many stages of their healing journey. As a Licensed Marriage and Family Therapist, I specialize in supporting those navigating marital and premarital challenges, trauma, and eating disorders. I offer a warm, nonjudgmental space where you can feel truly heard and understood. Together, we’ll gently explore your experiences, strengthen connection and communication, and build practical tools that support healing and healthier, more fulfilling relationships.
I work with couples and individuals at many stages of their healing journey. As a Licensed Marriage and Family Therapist, I specialize in supporting those navigating marital and premarital challenges, trauma, and eating disorders. I offer a warm, nonjudgmental space where you can feel truly heard and understood. Together, we’ll gently explore your experiences, strengthen connection and communication, and build practical tools that support healing and healthier, more fulfilling relationships.
You can’t get out of your own head. The racing thoughts, the second-guessing, and the voice that won’t stop analyzing every move follow you from warm-ups to the starting line to the ride home. You know what you’re capable of, but when it counts something takes over. Maybe your chest tightens, your legs won’t listen, or your body feels hijacked. Performance anxiety, perfectionism, and self-doubt steal the joy that brought you to your sport. You don’t have to get rid of those thoughts and feelings to play well, though. You can learn to be present, be willing to feel what shows up, and still do what matters.
You can’t get out of your own head. The racing thoughts, the second-guessing, and the voice that won’t stop analyzing every move follow you from warm-ups to the starting line to the ride home. You know what you’re capable of, but when it counts something takes over. Maybe your chest tightens, your legs won’t listen, or your body feels hijacked. Performance anxiety, perfectionism, and self-doubt steal the joy that brought you to your sport. You don’t have to get rid of those thoughts and feelings to play well, though. You can learn to be present, be willing to feel what shows up, and still do what matters.
Are you looking to heal, grow, and overcome life’s many challenges? Have you reached the point where your old patterns of thinking, feeling, and behaving are getting in the way of what you want? With 20 years of experience in serving others through private practice, school counseling, backcountry guiding, strengths-based coaching, adventure education, experiential groups, and 12-step programs, I would love to partner with you to tangibly decrease your suffering and increase your wellbeing.
Are you looking to heal, grow, and overcome life’s many challenges? Have you reached the point where your old patterns of thinking, feeling, and behaving are getting in the way of what you want? With 20 years of experience in serving others through private practice, school counseling, backcountry guiding, strengths-based coaching, adventure education, experiential groups, and 12-step programs, I would love to partner with you to tangibly decrease your suffering and increase your wellbeing.
I have extensive training in evidenced-based, cutting edge therapies that include Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Neuroaffective Relational Model (NARM), Internal Family Systems, and Somatic Experiencing Therapy for nervous system regulation.
In my roughly 20 years as a therapist in many treatment settings I found my passion for helping people treat the root cause of their struggles rather than just their symptoms.
I have extensive training in evidenced-based, cutting edge therapies that include Eye Movement Desensitization and Reprocessing (EMDR), Accelerated Resolution Therapy (ART), Neuroaffective Relational Model (NARM), Internal Family Systems, and Somatic Experiencing Therapy for nervous system regulation.
In my roughly 20 years as a therapist in many treatment settings I found my passion for helping people treat the root cause of their struggles rather than just their symptoms.
When life feels overwhelming, it's not because you're doing it wrong.
Do you feel stuck in painful memories or caught in patterns that no amount of talking seems to change? You’re someone who understands your story logically, yet still find yourself triggered, self-critical, or overwhelmed it can impact your relationships, your body, and how you see yourself. I work with women and teen girls through major life transitions to find freedom from old patterns and belief systems that no longer serve. In therapy with me we will laugh and cry and get to the core of what you need.
When life feels overwhelming, it's not because you're doing it wrong.
Do you feel stuck in painful memories or caught in patterns that no amount of talking seems to change? You’re someone who understands your story logically, yet still find yourself triggered, self-critical, or overwhelmed it can impact your relationships, your body, and how you see yourself. I work with women and teen girls through major life transitions to find freedom from old patterns and belief systems that no longer serve. In therapy with me we will laugh and cry and get to the core of what you need.
Integrative therapy to nourish your mind and body as you uncover who you are beneath the expectations, roles, and masks you've learned to wear. I work with emerging adults, and women to move beyond simply coping toward real self-understanding, nervous system regulation, and whole-person wellbeing. Many of my clients are neurodivergent, high-achieving, or highly sensitive individuals who have spent years adapting to a world that wasn't built for them. They may be young adults figuring out their footing, women redefining themselves in a new stage of life, or moms learning to care for themselves while caring for children.
Integrative therapy to nourish your mind and body as you uncover who you are beneath the expectations, roles, and masks you've learned to wear. I work with emerging adults, and women to move beyond simply coping toward real self-understanding, nervous system regulation, and whole-person wellbeing. Many of my clients are neurodivergent, high-achieving, or highly sensitive individuals who have spent years adapting to a world that wasn't built for them. They may be young adults figuring out their footing, women redefining themselves in a new stage of life, or moms learning to care for themselves while caring for children.
As a dual board-certified physician in Family and Addiction Medicine, I specialize in treating complex and treatment-resistant mental health conditions. My team and I provide safe, cutting-edge, evidence-based specialty interventions tailored to meet each patient’s unique needs.
We offer Deep Transcranial Magnetic Stimulation (TMS), Spravato, Ketamine Infusion, Ketamine Assisted Psychotherapy (KAP), and Medication Management for individuals struggling with depression, anxiety, PTSD, and OCD. These therapies are designed to work where traditional treatments have fallen short, offering renewed hope for recovery.
As a dual board-certified physician in Family and Addiction Medicine, I specialize in treating complex and treatment-resistant mental health conditions. My team and I provide safe, cutting-edge, evidence-based specialty interventions tailored to meet each patient’s unique needs.
We offer Deep Transcranial Magnetic Stimulation (TMS), Spravato, Ketamine Infusion, Ketamine Assisted Psychotherapy (KAP), and Medication Management for individuals struggling with depression, anxiety, PTSD, and OCD. These therapies are designed to work where traditional treatments have fallen short, offering renewed hope for recovery.
I am a Somatic Experiencing Practitioner (SEP).
I specialize in treating adult clients suffering from sexual related trauma. I also see clients suffering from other types of trauma including car accidents, relationships, medical, etc. I offer Teletherapy through HIPAA compliant video sessions so you can be in the comfort of your own home.
I am a Somatic Experiencing Practitioner (SEP).
I specialize in treating adult clients suffering from sexual related trauma. I also see clients suffering from other types of trauma including car accidents, relationships, medical, etc. I offer Teletherapy through HIPAA compliant video sessions so you can be in the comfort of your own home.
I’m a Licensed Professional Counselor and Licensed Addiction Counselor, specializing in helping clients navigate trauma, relationships, identity, and the complex process of healing. My style is collaborative, compassionate, and direct—I hold space without judgment and gently challenge patterns that no longer serve you. I draw from evidence-based modalities, while incorporating person-centered and expressive approaches to support deeper exploration and creative healing. I also offer Ketamine-Assisted Psychotherapy (KAP) for those engaging in Ketamine Infusion Therapy. Your story is unique—your care should be too.
I’m a Licensed Professional Counselor and Licensed Addiction Counselor, specializing in helping clients navigate trauma, relationships, identity, and the complex process of healing. My style is collaborative, compassionate, and direct—I hold space without judgment and gently challenge patterns that no longer serve you. I draw from evidence-based modalities, while incorporating person-centered and expressive approaches to support deeper exploration and creative healing. I also offer Ketamine-Assisted Psychotherapy (KAP) for those engaging in Ketamine Infusion Therapy. Your story is unique—your care should be too.
I draw from psychodynamic, emotion-focused, parts work, DBT, somatic, and nature-based practices to help you process difficult experiences, understand patterns, build practical skills, and reconnect with yourself in a way that feels meaningful and sustainable.
I work with teens and adults who are ready to stop just surviving and start reconnecting with themselves. Whether you're navigating anxiety, trauma, identity, relationships, or life's many transitions, therapy offers space to slow down, understand what's been weighing on you, and move forward with greater self-compassion, clarity, and confidence.
I draw from psychodynamic, emotion-focused, parts work, DBT, somatic, and nature-based practices to help you process difficult experiences, understand patterns, build practical skills, and reconnect with yourself in a way that feels meaningful and sustainable.
I work with teens and adults who are ready to stop just surviving and start reconnecting with themselves. Whether you're navigating anxiety, trauma, identity, relationships, or life's many transitions, therapy offers space to slow down, understand what's been weighing on you, and move forward with greater self-compassion, clarity, and confidence.
I use a variety of approaches, EMDR, Parts Work, the Flash Technique, Tapping or Emotional Freedom Technique, and Somatic, Cognitive Behavioral Therapy.
I enjoy helping people live passionate and purposeful lives in the midst of challenges we all face in life. Keeping us from feeling happiness, joy and accomplishing what we want to with our lives. To include among other things, anxiety, fear, over thinking, low self esteem and confidence, and relationship issues, with family, partners, in marriage, friendships, at work and just navigating life changes. The only way to get through life is to go through it and better yet not alone. Take care, Togi
I use a variety of approaches, EMDR, Parts Work, the Flash Technique, Tapping or Emotional Freedom Technique, and Somatic, Cognitive Behavioral Therapy.
I enjoy helping people live passionate and purposeful lives in the midst of challenges we all face in life. Keeping us from feeling happiness, joy and accomplishing what we want to with our lives. To include among other things, anxiety, fear, over thinking, low self esteem and confidence, and relationship issues, with family, partners, in marriage, friendships, at work and just navigating life changes. The only way to get through life is to go through it and better yet not alone. Take care, Togi
I incorporate modalities such as CBT, person focused, somatic experiencing and IFS.
Life and relationships can be deeply rewarding—and also challenging. It’s easy to lose touch with yourself or the connection you once felt with your partner. You may be craving more ease, understanding, or balance. I work with individuals, couples, adolescents and families. Whether you come to therapy on your own or with loved ones, our work together always acknowledges you holistically and as a part of something greater. I focus to help you move from feeling stuck to feeling more grounded, clear, and able to thrive in your life and relationships.
I incorporate modalities such as CBT, person focused, somatic experiencing and IFS.
Life and relationships can be deeply rewarding—and also challenging. It’s easy to lose touch with yourself or the connection you once felt with your partner. You may be craving more ease, understanding, or balance. I work with individuals, couples, adolescents and families. Whether you come to therapy on your own or with loved ones, our work together always acknowledges you holistically and as a part of something greater. I focus to help you move from feeling stuck to feeling more grounded, clear, and able to thrive in your life and relationships.
I utilize a trauma-informed, wholeness model of therapy by focusing on calming both the mind and the body through the use of somatic, attachment, and IFS techniques.
I specialize in working with anxiety and trauma, as well as substance abuse. In addition, I specialize in working with the adolescent population, first responder and military populations, as well as their families. I am also Board Certified in Neurofeedback and use this with clients to help further process trauma and manage challenging emotions.
I utilize a trauma-informed, wholeness model of therapy by focusing on calming both the mind and the body through the use of somatic, attachment, and IFS techniques.
I specialize in working with anxiety and trauma, as well as substance abuse. In addition, I specialize in working with the adolescent population, first responder and military populations, as well as their families. I am also Board Certified in Neurofeedback and use this with clients to help further process trauma and manage challenging emotions.
I blend creative expression with evidence-based approaches - including Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Brainspotting, and somatic awareness - to help you connect with your emotions, build resilience, and feel at home in your body.
Now Taking New Clients - Creative, Mindful, and Heart-Centered Therapy for Kids, Teens & Adults! Do you struggle with the pressure to excel while trying to balance your own mental health? Do you feel exhausted by high expectations, self-doubt, or the stress of keeping up appearances? Do you struggle with connecting to your own internal voice and wisdom amongst the noise of external pressures and expectations? Are you wondering if life is supposed to feel more fulfilling than it does right now? Are you tired of just sitting on your therapist's couch talking? I believe that healing can be playful, creative, and deeply transformative.
I blend creative expression with evidence-based approaches - including Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Brainspotting, and somatic awareness - to help you connect with your emotions, build resilience, and feel at home in your body.
Now Taking New Clients - Creative, Mindful, and Heart-Centered Therapy for Kids, Teens & Adults! Do you struggle with the pressure to excel while trying to balance your own mental health? Do you feel exhausted by high expectations, self-doubt, or the stress of keeping up appearances? Do you struggle with connecting to your own internal voice and wisdom amongst the noise of external pressures and expectations? Are you wondering if life is supposed to feel more fulfilling than it does right now? Are you tired of just sitting on your therapist's couch talking? I believe that healing can be playful, creative, and deeply transformative.
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
Being a human is not easy! Whether you're feeling stuck, anxious, depressed, uncertain, struggling, unfulfilled, lost, or broken, I am here to support you on your unique journey. The therapy relationship is a place where you are accepted exactly as you are, so together we can find ways to nurture your inner sources of healing and growth. My goal is to support your ability to increase self-awareness and compassion in order to shift your habitual ways of thinking, feeling, behaving, and relating, so we can discover the tools and insights to help you live a life that feels meaningful to you. Change and healing are possible!
I have a natural rapport with sci-fi/fantasy nerds and the nuerodivergent. I work with individuals struggling with life transitions, lack of self-esteem, C-PTSD, PMDD, and men's issues. I work with couples using the Gottman Method and Integrative Sex Therapy to promote better communication to help them through relationship challenges, trust issues, and sexual incongruency. I believe in the healing qualities of nature and the importance of social ties. Whether you’re feeling stuck, overwhelmed, or simply wanting to understand yourself or your partner better, you don’t have to do it alone.
I have a natural rapport with sci-fi/fantasy nerds and the nuerodivergent. I work with individuals struggling with life transitions, lack of self-esteem, C-PTSD, PMDD, and men's issues. I work with couples using the Gottman Method and Integrative Sex Therapy to promote better communication to help them through relationship challenges, trust issues, and sexual incongruency. I believe in the healing qualities of nature and the importance of social ties. Whether you’re feeling stuck, overwhelmed, or simply wanting to understand yourself or your partner better, you don’t have to do it alone.
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
HOPE is the passion for what is possible - I am passionate about assisting couples, families, and individuals to explore hopeful change. My goal is to provide you with a safe non-judgmental space for you to explore your path to living your best life. I became a counselor due to my own personal experiences as a military veteran. Finding hope in a constantly changing world can be intimidating; you do not have to face these challenges alone.
HOPE is the passion for what is possible - I am passionate about assisting couples, families, and individuals to explore hopeful change. My goal is to provide you with a safe non-judgmental space for you to explore your path to living your best life. I became a counselor due to my own personal experiences as a military veteran. Finding hope in a constantly changing world can be intimidating; you do not have to face these challenges alone.
See more therapy options for Monument
Nearby Somatic Therapists Searches for Monument
- Castle Pines
- Castle Rock
- Colorado Springs
- Elizabeth
- Falcon
- Fountain
- Manitou Springs
- Palmer Lake
- Parker
- Peyton
- Roxborough
- Woodland Park
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.