Cognitive Behavioral (CBT) Therapists in Monument, CO

I am a licensed clinical social worker with 21 years of experience working with individuals, couples, families, children, and teens. I utilize cognitive skills( CBT ), dialectical behavior skills (DBT), mindfulness practices (MCBT), and other interpersonal therapy skills to help clients develop strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop more functional boundaries and communication patterns to have more effective relationships, and work through loss, abuse, and other traumas by increasing their coping strategies.

Are you reading this statement and thinking "I'm tired of not getting any better. Where can I turn? Are you feeling somewhat hopeful about real change but wondering who you can trust?" As a licensed clinical psychologist, I offer Solution Focused Therapy (SFT), and Motivational Interviewing, Stages of Change tracking, and mutual goal-setting to provide you with the tools to measure and guide your own progress. Treatment consists of targeting contentment using using time-honored strategies like Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Mindfulness, and anxiety-reduction techniques.

I work with individuals, couples and families. My clients range in age between 8 and 80 years old. I treat personality disorders, trauma and mood disorders. I practice incorporating a combination of insight oriented therapy and skill building interventions based in existential, humanistic, dialectical behavior and cognitive behavior therapies. I offer psychotherapy, supervision and consultation. Please feel free to contact me if I can be of service to you! Thank you!

If you feel stuck in the same emotional, relational, mental and behavior patterns, my goal is to give you fresh perspectives, new insights and practical tools in a calm, relaxed environment. Together we will explore the challenges, find solutions, and discover ways to conquer the obstacles. As a result, you will find you have more choices, awareness and control of your feelings, reactions and behaviors.

Let's start with the future. You'll not get there if you don't know where you're going. Creating an image of how you'd like things to be instead of how they are will provide a positive focus for therapy. My job as a therapist is to help in creating that image, guide you in moving forward, and assist you in resolving past and current issues that get in the way.

I am a Licensed Clinical Social Worker, with 30 years of experience working with individuals and couples. My goal is to provide clients with a safe and collaborative environment in which they can heal and grow. I enjoy helping people gain insight into current patterns of thinking, behaving and relating, so they can make the choices and changes necessary for a happy and meaningful life.

Non-Judgemental and open minded. I love to work with people who want to move forward in their life, discover clear direction, attain higher goals, be themselves, and reach deeper intimacy in their relationships. You will gain self-acceptance, be free of past traumas, enhance your relationships, and achieve more harmony with your family. I work with you gently & efficiently towards your goals & solutions. Unifying conflicting parts of yourself and finding balance in your life creates emotional, mental, and spiritual health. Clearing the emotional past allows you to progress in your individual growth. Please see DaveDraxton.com

If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.

As an experienced adult and adolescent therapist, I offer counseling for anxiety, depression, and traumatic stress. Beliefs and emotional responses learned from experience can limit us, affect our physical health and our relationships. The pandemic and its consequences have proven to be particularly challenging. It matters what we focus on, how we interpret it, and how we respond. Learn how to manage symptoms while they lessen or are eliminated. Visit my website springswellness.net to learn more, or call/text for a initial consultation. The mind and body are inclined to heal. Let yourself adapt and recover.

Building rapport with my clients is the first and primary on going focus of my practice. It is important that whomever you choose to work with understands your concerns, goals, and life direction as you see it. I take the time to understand who you are, where you come from and where you are going in order to effectively provide treatment that best suits your needs in individual, couples, family, or group counseling. From a foundation of Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Systemic Family Therapy I provide direct but sensitive counseling services to those struggling with a variety of concerns.

I am a dedicated counselor who strives to help individuals meet their personal goals. Many people experience problems throughout their lives where they feel stuck and helpless. Such problems may surround a person's personal, social, educational, professional, and/or financial well being. Utilizing cognitive behavioral therapy, choice theory, EMDR , and solution focused therapy, people can discuss issues openly in a safe confidential environment. I believe that counseling can help people achieve their goals and regain the happiness within their lives. I provide individual, couples, family, and group counseling services.

As a therapist, my goal is to assist you in finding the courage and direction to take the next steps in accomplishing the desired changes you want for your life. Change takes time and can be very difficult, especially without direction or a starting point. My role as your therapist is to assist you in finding a starting place, help you understand where you are on your journey, teach life skills, and encourage you to persevere to achieve the changes you desire in your life, within your family, and/or your relationships with others. I'm also part of All-Terrain Behavior Health Group. If I'm not available, a colleague may be.

We seek to help individuals, couples and families grow stronger and closer, resolve conflict, improve communication, enhance their mood, overcome abuse, and heal from trauma or loss. We work from a dynamic, holistic, experiential, and cognitive perspective to serve the whole person, as well as their relationships. We unconditionally love and accept every person and help them grow in mutual love and respect of both themselves and their loves ones.

I am passionate about helping women, children, and families heal and flourish after experiencing extreme trauma resulting in PTSD, depression, anxiety, attachment disorders, and behavioral struggles. I am devoted to helping survivors of human trafficking and working with mothers who have experienced childhood trauma to develop skills for building healthy relationships with their babies and children.

I enjoy working with children (ages 3 and up) and adolescents struggling with a variety of mental health challenges including anxiety, depression, self-harming thoughts and behaviors, behavior problems, attachment problems, sleep and toileting concerns, and grief. My goal is to provide the families that I work with the support and skills they need to help their child overcome mental health challenges.

Don't go without support during these stressful times. It is easy to get stuck in the mundane and feel like life is stagnant, or on hold. This road can be met with many obstacles. Some we must learn to accept and some we must conquer. I help facilitate change and move you forward from past and current challenges. I assist you in gaining more self awareness, and teach you the tools needed to embrace difficult situations. The goal is to be free from worrying about the future, and replaying the past. Life transitions can cause a disruption in homeostasis. I am here to help you find balance and confidence in your decisions.

I believe that the power of therapy lies in the process - in uncovering histories, identifying patterns, and finding new perspectives. I help people struggling with depression, anxiety, and life transitions by increasing insight into those struggles, developing coping skills, and finding self-compassion. My hope as your therapist is that you'll leave with a strong sense of self and healing, with direction on how to be the person you want to be moving forward.