Bright HealthCare Therapists in Monument, CO

Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.

Are you feeling stuck or overwhelmed with life? Are you searching for a space to feel heard and be seen? I believe that healing and thriving is possible. I strive to provide a non-judgmental and empathetic space for my clients to make change. I work with individuals struggling with anxiety, perinatal mental health, trauma and attachment concerns, and issues surrounding life transitions. I am a Certified Perinatal Mental Health provider through PSI and have a passion for helping new parents and families navigate the joys and struggles of pregnancy, adoption, surrogacy, and parenthood. I am inclusive to all families and experiences.

Are you feeling not yourself or like you aren’t able to accomplish anything? Does it seem overwhelming? Are you struggling to find time for yourself? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.

Do you wake thinking about your problems? Does fear of failure, criticism, or imperfection keep you from the life you want? Stories like, "I'll take that trip to the pyramids as soon as I lose weight" or "I'll apply for that job as soon as I'm an expert" are all too familiar for many of us. Early life successes can set smart people up for a life of perfectionism and self-sabotage as we strive for infallibility. Are these fears keeping you from social activities, work, artistic or athletic endeavors? Are they keeping you isolated?

Do you and your spouse or partner need to talk to someone? Often finding a person to talk to is the first step in making a positive change in your life. Emotions are complex and can overwhelm your ability to make sense of the many facets of what makes you unique and striving for connection. I work with individuals, couples and families who may be struggling with personal hardships or relationship connections in their lives. We all encounter difficulties that can become too challenging for us to manage on our own and I am motivated to help explore how and why these have affected you.

Have you or your child tried traditional talk therapy but found the approach didn't quite hit home? Sometimes we have to take a more creative approach to life's challenges. Maybe you or your child are experiencing anxiety, going through a life change, experiencing loss, or difficulties at school or work. You are looking for a new approach and way to gain insight into life's problems, or support for your child as they navigate experiences through their own lens. Perhaps you have a strong connection with animals, and understand how they positively affect your life. If so, you have come to the right place!

I believe each of us possess an inner strength and wisdom that when discovered can open us up to a world of possibilities. Using a compassionate and empowering treatment approach, I will work side-by-side with you to help you live life with more intention and vitality. I believe in working with you as a whole person: mind, body and spirit. With that in mind, I’ll use a holistic perspective, drawing from a variety of empowering and evidence-based treatment approaches to tailor a healing plan best suited to your needs.

Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.