Adults Therapists in Monument, CO

Be encouraged -- help is available in navigating your emotional, mental and spiritual life. Making that first call to a counselor is often the hardest step. I consider it a privilege to hear your story, help you discover your heart and walk with you through your difficulties. Though we all struggle, we do not need to struggle alone. My goal is to help bring new hope and healing to your life.

In this world full of stressors, we can easily end up feeling overwhelmed, unmotivated, or disconnected from ourselves and others. Finding someone who can help you work through these struggles can make a significant difference in living a more fulfilling life. I strive to help you do that in a safe, supportive environment in which you feel valued and accepted for who you are.

Do you need help controlling anxiety or depression? Are you grieving or anticipating a loss? I believe you can live a happy and healthy lifestyle. Change is a process that calls for support and the practice of new skills. I can assist you with counseling and mentoring.

You have a voice, and I have a heart and desire to listen to it. My number one priority is to create a safe place for clients. I join clients struggling with past sexual trauma, PTSD, codependent/emotionally abusive relationships, and attachment disorders ( adults as well as children) as they journey through recovery and healing. Everyone has an amazing purpose, please allow me to help you discover the truth about yourself.

Counseling for individual clients, adolescents, adults , and couples. Providing counseling and emotional support with stress/anxiety, grief/loss, depression, self-esteem/self worth, relationship/family issues, parenting/childhood issues, past trauma/abuse, anger management, communication, wholeness/wellness and healthy lifestyle.

You have a unique story. Your LIFE has meaning. Your story shapes your thoughts, words, feelings and behaviors. If life isn't working out the way you'd hoped, is it time to challenge yourself? Learn to reshape your thoughts, refocus your words, experience new feelings and intentionally choose different behaviors . . . so you can rewrite the rest of your story. Anxiety, depression, divorce, blended families, trauma, PTSD, life transitions; sexual, physical and emotional abuse; sexual addiction, marriage enrichment, women's issues, grief and loss; military life, career changes, sending young adults into new beginnings . . . all can seem overwhelming.

Explore who you are and what you would like to be in the face of life's challenges. My therapeutic intention is to help free you from your past, encourage you to take action in the present moment, and build a healthy and fruitful future. We may enjoy life more if we discover, acknowledge and let go of those things that hold us back. Consider therapy as a tool to assist you in removing roadblocks and to learn strategies to cope with difficult times.

With the demands of life, couples are struggling to make their relationship a priority. I support my clients in reviving their love, connection, passion, friendship and relational strengths. I specialize in couples who have become distant or are coping with relationship hurts such as infidelity, substance abuse, trauma, or loneliness. I also work with individuals struggling with relationship issues, depression, anxiety, trauma, and low self esteem. *LGBTQ Affirmative* *EMDR Trained* *EFT for Couples* *AEDP* In-person or telehealth options. I work with older teens as well. Limited evening availability. Free 10 min consultation.