Acceptance and Commitment (ACT) Therapists in Monument, CO
I draw from acceptance based approaches, person centered therapy and motivational interviewing.
Your teenage son with ADHD has shut down, fallen behind, and pulled away. Nothing you've tried has really reached him. You're starting to wonder if it's you.
I was that kid. ADHD, struggling through high school, barely getting by. I started at a community college, got treatment for the first time, and went on to earn degrees from two of Florida's most prestigious public universities. Now I work specifically with teenage boys just like him.
The goal is a kid who understands himself, stops fighting who he is, and starts figuring out how to actually work with his brain.
I draw from acceptance based approaches, person centered therapy and motivational interviewing.
Your teenage son with ADHD has shut down, fallen behind, and pulled away. Nothing you've tried has really reached him. You're starting to wonder if it's you.
I was that kid. ADHD, struggling through high school, barely getting by. I started at a community college, got treatment for the first time, and went on to earn degrees from two of Florida's most prestigious public universities. Now I work specifically with teenage boys just like him.
The goal is a kid who understands himself, stops fighting who he is, and starts figuring out how to actually work with his brain.
I often use Acceptance and Commitment Therapy ( ACT) in my practice.
You may feel overwhelmed by life transitions, anxiety, trauma, or emotional burnout and wish things felt more manageable. Maybe you’re used to holding it all together for everyone else while feeling exhausted inside. I work with emerging adults (16+), couples, parents, and women-including those navigating the perinatal season-who want to better understand themselves and find steadiness again. I offer a trauma-informed, neuro-affirming space where highly sensitive, and high-achieving clients can slow down, feel truly seen, and learn tools to regulate their nervous system, build resilience, and create more balance in their lives.
I often use Acceptance and Commitment Therapy ( ACT) in my practice.
You may feel overwhelmed by life transitions, anxiety, trauma, or emotional burnout and wish things felt more manageable. Maybe you’re used to holding it all together for everyone else while feeling exhausted inside. I work with emerging adults (16+), couples, parents, and women-including those navigating the perinatal season-who want to better understand themselves and find steadiness again. I offer a trauma-informed, neuro-affirming space where highly sensitive, and high-achieving clients can slow down, feel truly seen, and learn tools to regulate their nervous system, build resilience, and create more balance in their lives.
I am passionate about working with all adults, 18 and over, on issues ranging from substance abuse, other addictive behaviors, mood disorders, relationship issues, and struggles with every-day living.
I am passionate about working with all adults, 18 and over, on issues ranging from substance abuse, other addictive behaviors, mood disorders, relationship issues, and struggles with every-day living.
My approach is collaborative and client-centered, integrating evidence-based practices including IFS, Imago Dialogue, the Gottman Method, ACT, Motivational Interviewing, and CBT.
I work with individuals and couples at many stages of their healing journey. As a Licensed Marriage and Family Therapist, I specialize in supporting those navigating marital and premarital challenges, trauma, and eating disorders. I offer a warm, nonjudgmental space where you can feel truly heard and understood. Together, we’ll gently explore your experiences, strengthen connection and communication, and build practical tools that support healing and healthier, more fulfilling relationships.
My approach is collaborative and client-centered, integrating evidence-based practices including IFS, Imago Dialogue, the Gottman Method, ACT, Motivational Interviewing, and CBT.
I work with individuals and couples at many stages of their healing journey. As a Licensed Marriage and Family Therapist, I specialize in supporting those navigating marital and premarital challenges, trauma, and eating disorders. I offer a warm, nonjudgmental space where you can feel truly heard and understood. Together, we’ll gently explore your experiences, strengthen connection and communication, and build practical tools that support healing and healthier, more fulfilling relationships.
I'm a counselor with 20 years of experience helping children, parents, and individuals navigate challenges like anxiety, parenting stress, and major life transitions. My approach is person-centered and goal-oriented—we’ll work together to clarify what you need and create a path forward that feels right for you. My style is person-centered and goal-focused, which means we’ll work together to define what matters most to you and build practical steps toward feeling better.
I'm a counselor with 20 years of experience helping children, parents, and individuals navigate challenges like anxiety, parenting stress, and major life transitions. My approach is person-centered and goal-oriented—we’ll work together to clarify what you need and create a path forward that feels right for you. My style is person-centered and goal-focused, which means we’ll work together to define what matters most to you and build practical steps toward feeling better.
Life can bring challenges that leave us feeling overwhelmed, stuck, or uncertain about what comes next. I strive to create a warm, nonjudgmental space where you can tell your story, build on your strengths, and work toward meaningful growth and healing. Together, we'll navigate life's struggles at a pace that feels right for you.
Life can bring challenges that leave us feeling overwhelmed, stuck, or uncertain about what comes next. I strive to create a warm, nonjudgmental space where you can tell your story, build on your strengths, and work toward meaningful growth and healing. Together, we'll navigate life's struggles at a pace that feels right for you.
We work from the body up — using biofeedback, EMDR, and ACT to retrain the nervous system that's actually running the show.
You can't get out of your own head. The racing thoughts, the second-guessing, the voice that won't stop analyzing every move — it follows you from warm-ups to the starting line to the ride home. You know what you're capable of. But when it counts, something takes over — your chest tightens, your legs won't listen, and your body feels hijacked. Performance anxiety, perfectionism, and self-doubt don't just hurt your game. They steal the joy that brought you to your sport. That's not a character flaw. That's your nervous system stuck in threat mode. At Summit, we help athletes compete from freedom, not fear.
We work from the body up — using biofeedback, EMDR, and ACT to retrain the nervous system that's actually running the show.
You can't get out of your own head. The racing thoughts, the second-guessing, the voice that won't stop analyzing every move — it follows you from warm-ups to the starting line to the ride home. You know what you're capable of. But when it counts, something takes over — your chest tightens, your legs won't listen, and your body feels hijacked. Performance anxiety, perfectionism, and self-doubt don't just hurt your game. They steal the joy that brought you to your sport. That's not a character flaw. That's your nervous system stuck in threat mode. At Summit, we help athletes compete from freedom, not fear.
Are you looking for a safe, supportive space to process your thoughts, understand your emotions, and build resilience? My clients often come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. Whether you're struggling with depression, trauma, anxiety, relationship issues, or life transitions, your goal is to find balance, clarity, and peace. You may also want to develop healthy coping strategies and reconnect with your core values. My approach is centered on helping you build a fulfilling, well-balanced life that aligns with your personal beliefs and strengths—both in and beyond therapy.
Are you looking for a safe, supportive space to process your thoughts, understand your emotions, and build resilience? My clients often come to therapy feeling overwhelmed, stuck, or uncertain about their next steps. Whether you're struggling with depression, trauma, anxiety, relationship issues, or life transitions, your goal is to find balance, clarity, and peace. You may also want to develop healthy coping strategies and reconnect with your core values. My approach is centered on helping you build a fulfilling, well-balanced life that aligns with your personal beliefs and strengths—both in and beyond therapy.
I integrate Acceptance and Commitment Therapy ( ACT) to help you shift self-critical thoughts, build resilience, and move forward in ways that align with what matters most to you.
When life feels overwhelming, it's not because you're doing it wrong.
Do you feel stuck in painful memories or caught in patterns that no amount of talking seems to change? You’re someone who understands your story logically, yet still find yourself triggered, self-critical, or overwhelmed it can impact your relationships, your body, and how you see yourself. I work with women and teen girls through major life transitions to find freedom from old patterns and belief systems that no longer serve. In therapy with me we will laugh and cry and get to the core of what you need.
I integrate Acceptance and Commitment Therapy ( ACT) to help you shift self-critical thoughts, build resilience, and move forward in ways that align with what matters most to you.
When life feels overwhelming, it's not because you're doing it wrong.
Do you feel stuck in painful memories or caught in patterns that no amount of talking seems to change? You’re someone who understands your story logically, yet still find yourself triggered, self-critical, or overwhelmed it can impact your relationships, your body, and how you see yourself. I work with women and teen girls through major life transitions to find freedom from old patterns and belief systems that no longer serve. In therapy with me we will laugh and cry and get to the core of what you need.
Ellie Mental Health in Monument, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your journey, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services to meet your therapy needs.
Ellie Mental Health in Monument, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your journey, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services to meet your therapy needs.
Hello, I'm Heather Dix and I'm a Licensed Professional Counselor based in Colorado. My approach is holistic and client centered.I seek to meet the client where they are at with empathy and validation with a listening ear. I will be forward, honest and genuine as I work together with my client to choose the best coping tools and lifestyle habits that work for them individually for anxiety and depression, relationships and life transitions.
Hello, I'm Heather Dix and I'm a Licensed Professional Counselor based in Colorado. My approach is holistic and client centered.I seek to meet the client where they are at with empathy and validation with a listening ear. I will be forward, honest and genuine as I work together with my client to choose the best coping tools and lifestyle habits that work for them individually for anxiety and depression, relationships and life transitions.
By integrating ACT, CBT, and Mindfulness—and supporting those undergoing TMS or Ketamine therapies—we focus on the actual mechanics of change.
Let’s face it, if staying exactly the same was working for you, you wouldn’t be scrolling through therapist bios right now. Whether it's PTSD, depression, addiction, anxiety, or just a general sense of "meh," the goal is always the same: Change.
By integrating ACT, CBT, and Mindfulness—and supporting those undergoing TMS or Ketamine therapies—we focus on the actual mechanics of change.
Let’s face it, if staying exactly the same was working for you, you wouldn’t be scrolling through therapist bios right now. Whether it's PTSD, depression, addiction, anxiety, or just a general sense of "meh," the goal is always the same: Change.
Are you struggling? Life can feel overwhelming, but it doesn't need to. Our thoughts can impact our beliefs, feelings and behaviors. This can lead to repetitive patterns, experiences of worry and stress affecting how we feel and the quality of our relationships. It is important that you have a safe, nurturing and nonjudgmental space to talk. I’m here to listen and understand. I take a collaborative approach with helping you create your goals in therapy. You are the expert on your own life. You have everything you need to heal and thrive.
Are you struggling? Life can feel overwhelming, but it doesn't need to. Our thoughts can impact our beliefs, feelings and behaviors. This can lead to repetitive patterns, experiences of worry and stress affecting how we feel and the quality of our relationships. It is important that you have a safe, nurturing and nonjudgmental space to talk. I’m here to listen and understand. I take a collaborative approach with helping you create your goals in therapy. You are the expert on your own life. You have everything you need to heal and thrive.
Children are an ever changing puzzle. Their behaviors can change as quickly as their moods! I have a passion for helping kids and their families optimize their strengths and grow through adversity. With my background in pediatric Neuropsychology, I can offer insights for children with typical developmental needs and when neurodivergence affects their functioning. If you're seeking compassionate, knowledgeable care rooted in science and focused on real-world outcomes, I’d be honored to work with your family.
Please visit my website for additional information: NeuroBehaviorSolutions
Children are an ever changing puzzle. Their behaviors can change as quickly as their moods! I have a passion for helping kids and their families optimize their strengths and grow through adversity. With my background in pediatric Neuropsychology, I can offer insights for children with typical developmental needs and when neurodivergence affects their functioning. If you're seeking compassionate, knowledgeable care rooted in science and focused on real-world outcomes, I’d be honored to work with your family.
Please visit my website for additional information: NeuroBehaviorSolutions
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
YOU ARE WORTH IT! There is hope. I am passionate about assisting couples/families and individuals with finding peace and working towards positive change. I am an integrative psychotherapist, working from a compassionate, strength-based perspective. The foundation of effective therapy is a strong, connected therapeutic relationship. I believe it is my role as a therapist to approach this alliance with warmth and open-mindedness to help provide you with a safe, nonjudgemental space.
We operate in a judgement free zone where acceptance is priority.
Using evidence-based therapeutic models, clients learn to identify anxious thoughts tied to their core beliefs. By replacing the anxious thoughts with what is true about them, relief from anxiety occurs. I validate people’s experiences while helping them uncover the truth about their inherent value and worth in order to re-frame their problems and discover solutions to them. I focus on what clients believe about themselves and how they shape their behavior emphasizing solutions not problems. Together with the client, we re-frame perceptions in light of discovered truth creating new perceptions that influence our feelings
We operate in a judgement free zone where acceptance is priority.
Using evidence-based therapeutic models, clients learn to identify anxious thoughts tied to their core beliefs. By replacing the anxious thoughts with what is true about them, relief from anxiety occurs. I validate people’s experiences while helping them uncover the truth about their inherent value and worth in order to re-frame their problems and discover solutions to them. I focus on what clients believe about themselves and how they shape their behavior emphasizing solutions not problems. Together with the client, we re-frame perceptions in light of discovered truth creating new perceptions that influence our feelings
Hi there! I am an experienced LPC that has worked with many types of people with many types of conditions. I have experience with trauma-based therapy, addiction therapy, and working through life's everyday issues that we deal with. I'm eclectic with my approach to counseling and one of the main things I strive for is to build trust so that I can help you get to where you would like to go quicker. I am very personable and love to bring humor into the sessions that we do together.
Hi there! I am an experienced LPC that has worked with many types of people with many types of conditions. I have experience with trauma-based therapy, addiction therapy, and working through life's everyday issues that we deal with. I'm eclectic with my approach to counseling and one of the main things I strive for is to build trust so that I can help you get to where you would like to go quicker. I am very personable and love to bring humor into the sessions that we do together.
HOPE is the passion for what is possible - I am passionate about assisting couples, families, and individuals to explore hopeful change. My goal is to provide you with a safe non-judgmental space for you to explore your path to living your best life. I became a counselor due to my own personal experiences as a military veteran. Finding hope in a constantly changing world can be intimidating; you do not have to face these challenges alone.
HOPE is the passion for what is possible - I am passionate about assisting couples, families, and individuals to explore hopeful change. My goal is to provide you with a safe non-judgmental space for you to explore your path to living your best life. I became a counselor due to my own personal experiences as a military veteran. Finding hope in a constantly changing world can be intimidating; you do not have to face these challenges alone.
I draw from evidence-based approaches, including CBT and ACT for managing anxiety and stress, and insight-oriented therapy for exploring relationship patterns, family dynamics, and personal growth.
Welcome! I’m Dr. Rob Leach. My primary goal is to help you turn life’s challenges into opportunities for personal growth and well-being. Whether you’re navigating relationship dynamics, workplace stress, career transitions, or family concerns, I offer steadfast guidance tailored to your unique needs. Together, we’ll explore your goals and work toward positive change and greater fulfillment.
With over 15 years of experience, I have gained familiarity with a wide range of personal challenges. I draw from evidence-based therapeutic approaches, research findings, and other resources to support personal growth and development.
I draw from evidence-based approaches, including CBT and ACT for managing anxiety and stress, and insight-oriented therapy for exploring relationship patterns, family dynamics, and personal growth.
Welcome! I’m Dr. Rob Leach. My primary goal is to help you turn life’s challenges into opportunities for personal growth and well-being. Whether you’re navigating relationship dynamics, workplace stress, career transitions, or family concerns, I offer steadfast guidance tailored to your unique needs. Together, we’ll explore your goals and work toward positive change and greater fulfillment.
With over 15 years of experience, I have gained familiarity with a wide range of personal challenges. I draw from evidence-based therapeutic approaches, research findings, and other resources to support personal growth and development.
Perinatal At Mindful Springs Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Serves Area
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
See more therapy options for Monument
Nearby Acceptance and Commitment (ACT) Therapists Searches for Monument
- Castle Pines
- Castle Rock
- Colorado Springs
- Elizabeth
- Falcon
- Fort Carson
- Franktown
- Manitou Springs
- Palmer Lake
- Peyton
- Roxborough
- Woodland Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.