Therapists in Montezuma County, CO

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Photo of Gabrielle B Medina, Licensed Professional Counselor Candidate, LPCC
Gabrielle B Medina
Licensed Professional Counselor Candidate, LPCC
2 Endorsed
Cortez, CO 81321
I serve individuals who are navigating the complex effects of trauma, particularly those with histories of relational trauma, sexual violence, or intimate partner violence. Individuals may feel stuck in patterns that no longer serve them and aim to disrupt them. I can assist folks struggling with self-worth, boundaries, trust, or a sense of safety in their body or relationships. They may also be carrying the weight of chronic stress, burnout, intergenerational trauma, and other systemic concerns. Together, we can explore what it would mean to build a life that aligns with your values, boundaries, safety, and self-determination.
I serve individuals who are navigating the complex effects of trauma, particularly those with histories of relational trauma, sexual violence, or intimate partner violence. Individuals may feel stuck in patterns that no longer serve them and aim to disrupt them. I can assist folks struggling with self-worth, boundaries, trust, or a sense of safety in their body or relationships. They may also be carrying the weight of chronic stress, burnout, intergenerational trauma, and other systemic concerns. Together, we can explore what it would mean to build a life that aligns with your values, boundaries, safety, and self-determination.
(970) 500-3983 View (970) 500-3983
Photo of Shanell Alleva, Clinical Social Work/Therapist, LCSW
Shanell Alleva
Clinical Social Work/Therapist, LCSW
2 Endorsed
Cortez, CO 81321
Are you struggling with Anxiety, Depression, Trauma, or just feeling like life is too overwhelming to manage on your own? When support hasn’t been there, it’s natural to rely on coping strategies just to get by, but sometimes those strategies no longer serve us. Therapy offers a safe space to explore what’s working, gently shift what isn’t, and discover new ways forward. I’m passionate about supporting people who feel like they’ve had to carry too much alone. I work primarily with adults (and adolescents on a case-by-case basis) navigating anxiety, depression, trauma, and life stressors.
Are you struggling with Anxiety, Depression, Trauma, or just feeling like life is too overwhelming to manage on your own? When support hasn’t been there, it’s natural to rely on coping strategies just to get by, but sometimes those strategies no longer serve us. Therapy offers a safe space to explore what’s working, gently shift what isn’t, and discover new ways forward. I’m passionate about supporting people who feel like they’ve had to carry too much alone. I work primarily with adults (and adolescents on a case-by-case basis) navigating anxiety, depression, trauma, and life stressors.
(505) 887-3031 View (505) 887-3031
Photo of Megan Hess, Clinical Social Work/Therapist, LCSW
Megan Hess
Clinical Social Work/Therapist, LCSW
Online Only
Welcome! I am glad you are here and have taken the first step in beginning your therapy journey; it's a big step to take! I am passionate about helping you navigate the twists and turns of life. Connect with me to begin identifying your strengths and building the tools needed to navigate the difficulties of life. I believe therapy should be tailored to meet your individual wants and needs. I am down to earth and build a unique relationship with you as an individual client. I practice from a person-centered approach that is built from your individual concerns, strengths, and goals. Your goals and progress are my primary focus.
Welcome! I am glad you are here and have taken the first step in beginning your therapy journey; it's a big step to take! I am passionate about helping you navigate the twists and turns of life. Connect with me to begin identifying your strengths and building the tools needed to navigate the difficulties of life. I believe therapy should be tailored to meet your individual wants and needs. I am down to earth and build a unique relationship with you as an individual client. I practice from a person-centered approach that is built from your individual concerns, strengths, and goals. Your goals and progress are my primary focus.
(720) 463-1567 View (720) 463-1567
Photo of Kris Abrams, Licensed Professional Counselor, LPC, MS, MA
Kris Abrams
Licensed Professional Counselor, LPC, MS, MA
Mancos, CO 81328
Each one of us is capable of living a life of authenticity, connection, meaning, and joy. Yet so much can get in the way. Early on, we're taught to believe that something is wrong with us - we're the wrong size, the wrong gender/sexuality/race, have the wrong talents/goals. We're taught to strive for a limited vision of success. On top of these cultural pressures, many of us experience trauma such as emotional/physical abuse. Is it any wonder that so many people suffer from unhappiness, depression, anxiety, self-criticism, and disempowerment?
Each one of us is capable of living a life of authenticity, connection, meaning, and joy. Yet so much can get in the way. Early on, we're taught to believe that something is wrong with us - we're the wrong size, the wrong gender/sexuality/race, have the wrong talents/goals. We're taught to strive for a limited vision of success. On top of these cultural pressures, many of us experience trauma such as emotional/physical abuse. Is it any wonder that so many people suffer from unhappiness, depression, anxiety, self-criticism, and disempowerment?
(720) 580-6382 View (720) 580-6382
Photo of Meg Ready, Pre-Licensed Professional, JD
Meg Ready
Pre-Licensed Professional, JD
Mancos, CO 81328
I know what it’s like to juggle high expectations, big life transitions, and the pressure to show up for everyone else while trying to stay grounded yourself. I love working with LGBTQ+ clients, young adults exploring career paths, people navigating layoffs or career changes, and those experiencing grief. I’m also passionate about supporting moms facing postpartum anxiety or depression, as well as women navigating perimenopause and menopause. At the same time, I welcome clients from all walks of life and value the opportunity to work alongside anyone seeking growth, healing, or clarity.
I know what it’s like to juggle high expectations, big life transitions, and the pressure to show up for everyone else while trying to stay grounded yourself. I love working with LGBTQ+ clients, young adults exploring career paths, people navigating layoffs or career changes, and those experiencing grief. I’m also passionate about supporting moms facing postpartum anxiety or depression, as well as women navigating perimenopause and menopause. At the same time, I welcome clients from all walks of life and value the opportunity to work alongside anyone seeking growth, healing, or clarity.
(970) 329-8392 View (970) 329-8392
Photo of Russ Patten, Licensed Professional Counselor, MA, CMHC, LPC, EMDR
Russ Patten
Licensed Professional Counselor, MA, CMHC, LPC, EMDR
Cortez, CO 81321
I am licensed in Colorado and Utah. I work with adults and couples. I specialize in working with clients struggling with PTSD, symptoms informed by trauma, depression, anxiety and grief and loss. I often utilizes EMDR, parts work, body centered psychotherapy, principles grounded in mindfulness, and CBT. Solution Focused counseling and Motivational Interviewing can also be helpful to clients seeking more short term, immediate solutions. I am a client-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
I am licensed in Colorado and Utah. I work with adults and couples. I specialize in working with clients struggling with PTSD, symptoms informed by trauma, depression, anxiety and grief and loss. I often utilizes EMDR, parts work, body centered psychotherapy, principles grounded in mindfulness, and CBT. Solution Focused counseling and Motivational Interviewing can also be helpful to clients seeking more short term, immediate solutions. I am a client-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
(970) 516-7070 View (970) 516-7070
Photo of Campbell Ferraro, Clinical Social Work/Therapist, LCSW, LAC
Campbell Ferraro
Clinical Social Work/Therapist, LCSW, LAC
3 Endorsed
Mancos, CO 81328
Waitlist for new clients
You may be here because you're looking to take the next step forward on your journey. Through my private practice, Morning Birdsong Therapy, I partner with clients to cultivate healing, change, and resilience in their lives. I work with adults of all ages with substance use, mental health, and relationship/interpersonal challenges. I would describe my approach as warm, invested, direct, creative and playful. As your therapist, I would work hard to support you in meeting your goals, and would challenge you to work hard to create change in your life. We can meet at my office in Mancos and over tele-health.
You may be here because you're looking to take the next step forward on your journey. Through my private practice, Morning Birdsong Therapy, I partner with clients to cultivate healing, change, and resilience in their lives. I work with adults of all ages with substance use, mental health, and relationship/interpersonal challenges. I would describe my approach as warm, invested, direct, creative and playful. As your therapist, I would work hard to support you in meeting your goals, and would challenge you to work hard to create change in your life. We can meet at my office in Mancos and over tele-health.
(970) 432-4716 View (970) 432-4716
Photo of Kellie Cline, Licensed Professional Counselor, LPC, NCC
Kellie Cline
Licensed Professional Counselor, LPC, NCC
2 Endorsed
Mancos, CO 81328
Hello, and welcome. I support clients in unraveling anxiety, healing old wounds, and finding steadiness through life’s shifts. I offer a calm, supportive space for you to slow down, turn inward, and reconnect with your inner wisdom. Guided by Internal Family Systems, I will walk beside you to create space for the parts of you that are ready to be seen, understood, and empowered. Inspired by the words, “I will walk with you through the darkness as you remember your light,” I see therapy as a journey we take together—one where I walk beside you, not as a rescuer, but as a companion and witness to your unfolding.
Hello, and welcome. I support clients in unraveling anxiety, healing old wounds, and finding steadiness through life’s shifts. I offer a calm, supportive space for you to slow down, turn inward, and reconnect with your inner wisdom. Guided by Internal Family Systems, I will walk beside you to create space for the parts of you that are ready to be seen, understood, and empowered. Inspired by the words, “I will walk with you through the darkness as you remember your light,” I see therapy as a journey we take together—one where I walk beside you, not as a rescuer, but as a companion and witness to your unfolding.
(970) 514-8125 View (970) 514-8125
Photo of Elizabeth Black, Pre-Licensed Professional
Elizabeth Black
Pre-Licensed Professional
2 Endorsed
Mancos, CO 81328
I work with individuals who are recovering from controlling, high-pressure environments, whether those experiences stem from relationships, family systems, workplaces, or religious communities. Many of my clients feel stuck in self-doubt, struggle to trust their own judgment, or find themselves constantly prioritizing others' needs over their own. We will explore the impact these experiences have had on your sense of self, helping you rebuild confidence, strengthen boundaries, and reconnect with your own values, voice, and autonomy.
I work with individuals who are recovering from controlling, high-pressure environments, whether those experiences stem from relationships, family systems, workplaces, or religious communities. Many of my clients feel stuck in self-doubt, struggle to trust their own judgment, or find themselves constantly prioritizing others' needs over their own. We will explore the impact these experiences have had on your sense of self, helping you rebuild confidence, strengthen boundaries, and reconnect with your own values, voice, and autonomy.
(970) 592-2928 View (970) 592-2928
Photo of Mark Maness, Licensed Professional Counselor, MA, LPC, LAC
Mark Maness
Licensed Professional Counselor, MA, LPC, LAC
Online Only
Waitlist for new clients
Many people reach a point in life where outer success no longer matches their inner experience. You may feel the weight of past trauma, find yourself repeating painful past, or face a spiritual crisis that unsettles your sense of meaning. These struggles are not just “in the mind” – they are carried in the body and nervous system, shaping how you feel, react and connect. I provide a space where you can explore these challenges with compassion, clarity and support.
Many people reach a point in life where outer success no longer matches their inner experience. You may feel the weight of past trauma, find yourself repeating painful past, or face a spiritual crisis that unsettles your sense of meaning. These struggles are not just “in the mind” – they are carried in the body and nervous system, shaping how you feel, react and connect. I provide a space where you can explore these challenges with compassion, clarity and support.
(970) 500-2960 View (970) 500-2960
Photo of Chad R Close, Pre-Licensed Professional
Chad R Close
Pre-Licensed Professional
Mancos, CO 81328
I live in southwest Colorado and have spent much of my adult life working with people during periods of stress, transition, and uncertainty. I’m a father, and that continues to shape how I think about responsibility, repair, and the long arc of change. I tend to work with people who are reflective, motivated, and ready to make sense of patterns that no longer serve them. I value clarity, patience, and taking the time it actually takes. I am currently a student intern working toward my Master’s degree in Clinical Mental Health Counseling, under the supervision of Cole Awdish, LPC, at Mancos Valley Center for Trauma and Attachment.
I live in southwest Colorado and have spent much of my adult life working with people during periods of stress, transition, and uncertainty. I’m a father, and that continues to shape how I think about responsibility, repair, and the long arc of change. I tend to work with people who are reflective, motivated, and ready to make sense of patterns that no longer serve them. I value clarity, patience, and taking the time it actually takes. I am currently a student intern working toward my Master’s degree in Clinical Mental Health Counseling, under the supervision of Cole Awdish, LPC, at Mancos Valley Center for Trauma and Attachment.
(970) 693-4620 View (970) 693-4620
Photo of Vanessa Martinez, Licensed Professional Counselor, LPC
Vanessa Martinez
Licensed Professional Counselor, LPC
Online Only
Hello! I am Vanessa Martinez, a licensed professional counselor in Cortez, Colorado. I have been a therapist for 4 years. I graduated in 2022 with my master's degree from Capella University. My primary work has been in community mental health, which means I am confident and capable of handling various situations with care and compassion. I would love to work with you if you are a new mother, a seasoned mom, or just needing some additional support through parenting. Let me know how I can be of service to you!
Hello! I am Vanessa Martinez, a licensed professional counselor in Cortez, Colorado. I have been a therapist for 4 years. I graduated in 2022 with my master's degree from Capella University. My primary work has been in community mental health, which means I am confident and capable of handling various situations with care and compassion. I would love to work with you if you are a new mother, a seasoned mom, or just needing some additional support through parenting. Let me know how I can be of service to you!
(970) 632-7660 View (970) 632-7660
Photo of Renee A Podunovich - Renee Podunovich Mind-Body Connections Counseling, Licensed Professional Counselor, LPC, CMHC, EMDR
Renee Podunovich Mind-Body Connections Counseling
Licensed Professional Counselor, LPC, CMHC, EMDR
Cortez, CO 81321
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in working with women and focus on trauma recovery, EMDR therapy, somatic modalities, and creative processes that help you meet life’s challenges as opportunities for growth. My approach offers compassionate support and focused guidance to help you trust your inner wisdom and engage your natural self-healing abilities. Find relief from patterns of disconnection that keep them from feeling present, empowered, and at ease! I am honored to walk alongside clients as they rediscover their strength and open to new possibilities.
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in working with women and focus on trauma recovery, EMDR therapy, somatic modalities, and creative processes that help you meet life’s challenges as opportunities for growth. My approach offers compassionate support and focused guidance to help you trust your inner wisdom and engage your natural self-healing abilities. Find relief from patterns of disconnection that keep them from feeling present, empowered, and at ease! I am honored to walk alongside clients as they rediscover their strength and open to new possibilities.
(385) 232-3671 View (385) 232-3671
Photo of David Cole Awdish, Licensed Professional Counselor, MA, LPC
David Cole Awdish
Licensed Professional Counselor, MA, LPC
Mancos, CO 81328
If you're someone who has heard of trauma or dissociation and you experience it; you want to find the right help. If your sleep is an issue because you have nightmares, or you don't have nightmares, but you don't feel rested in the morning, contact us. If you avoid pieces and parts of your life because you fear being triggered by past trauma, and when the stress increases in your life, you notice higher anxiety and scarier thoughts; you want to let go of the trauma of the past and you want to start healing as soon as possible, connect with us. Connect with us to learn about how to connect with the different parts of yourself.
If you're someone who has heard of trauma or dissociation and you experience it; you want to find the right help. If your sleep is an issue because you have nightmares, or you don't have nightmares, but you don't feel rested in the morning, contact us. If you avoid pieces and parts of your life because you fear being triggered by past trauma, and when the stress increases in your life, you notice higher anxiety and scarier thoughts; you want to let go of the trauma of the past and you want to start healing as soon as possible, connect with us. Connect with us to learn about how to connect with the different parts of yourself.
(970) 598-3950 View (970) 598-3950
Photo of Sarah Sticha, Licensed Professional Counselor, MA, LPC, NCC, LPC-S
Sarah Sticha
Licensed Professional Counselor, MA, LPC, NCC, LPC-S
1 Endorsed
Online Only
My ideal clients are experiencing burnout in helping professions, diagnosed or suspected neurodivergent, or in life transitions. You know there's more out there, but are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.
My ideal clients are experiencing burnout in helping professions, diagnosed or suspected neurodivergent, or in life transitions. You know there's more out there, but are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.
(970) 233-4817 View (970) 233-4817
Photo of Danielle DiPiro, Licensed Professional Counselor, LPC
Danielle DiPiro
Licensed Professional Counselor, LPC
2 Endorsed
Mancos, CO 81328
Thank you for reaching out, I'm sincerely delighted that you've taken this step towards seeking support. My goal is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, life transitions, relationship challenges, or mood swings, I'm here to assist.
Thank you for reaching out, I'm sincerely delighted that you've taken this step towards seeking support. My goal is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, life transitions, relationship challenges, or mood swings, I'm here to assist.
(970) 335-9681 View (970) 335-9681
Photo of Evan Neufeld, Licensed Professional Counselor, MA, NCC, LPC
Evan Neufeld
Licensed Professional Counselor, MA, NCC, LPC
Online Only
I work with athletes and high-performing individuals who feel overwhelmed by pressure, self-doubt, or the constant demand to perform—on or off the field. Even the most driven people can feel stuck, burned out, or unsure of themselves, especially when dealing with performance anxiety, injury, disrupted sleep, or the question of who they are beyond their role. You might look capable from the outside, but internally feel the weight of expectations, overthinking, or never quite measuring up. You don’t have to navigate that alone.
I work with athletes and high-performing individuals who feel overwhelmed by pressure, self-doubt, or the constant demand to perform—on or off the field. Even the most driven people can feel stuck, burned out, or unsure of themselves, especially when dealing with performance anxiety, injury, disrupted sleep, or the question of who they are beyond their role. You might look capable from the outside, but internally feel the weight of expectations, overthinking, or never quite measuring up. You don’t have to navigate that alone.
(719) 283-3396 View (719) 283-3396
Photo of Julie Hartline, Licensed Professional Counselor Candidate, LPCC, MA, MS Ed
Julie Hartline
Licensed Professional Counselor Candidate, LPCC, MA, MS Ed
1 Endorsed
Mancos, CO 81328
My approach to therapy is holistic, somatic, and soul-based. I support people in navigating the dominant culture narratives that have left many of us instinct injured and feeling a longing for connection, expression, embodiment and belonging. Stepping toward wholeness is not an easy endeavor - particularly in this moment in time - and we are not meant to make this journey alone. I offer a compassionate and safe space to move toward wholeness through the use of somatics, expressive arts therapy, and parts work amongst other modalities. I am often a good fit for those looking for an approach that steps beyond traditional talk therapy.
My approach to therapy is holistic, somatic, and soul-based. I support people in navigating the dominant culture narratives that have left many of us instinct injured and feeling a longing for connection, expression, embodiment and belonging. Stepping toward wholeness is not an easy endeavor - particularly in this moment in time - and we are not meant to make this journey alone. I offer a compassionate and safe space to move toward wholeness through the use of somatics, expressive arts therapy, and parts work amongst other modalities. I am often a good fit for those looking for an approach that steps beyond traditional talk therapy.
(970) 499-8180 View (970) 499-8180
Photo of Matt Mlynarczyk, Marriage & Family Therapist, LMFT
Matt Mlynarczyk
Marriage & Family Therapist, LMFT
Mancos, CO 81328
I work with men, couples, parents, and individuals navigating major life transitions. Many of my clients are struggling with relationship challenges, questions about identity and purpose, grief, fatherhood, or the effects of religious and family systems that no longer fit who they are. Making a choice to go to therapy can be difficult. I think a good match is incredibly important. I'm interested in the things you have to say. I'm curious about why you think what you think. I encourage clarification of the goals you set. I emphasize exploring reasonable strategies for action. Let's talk.
I work with men, couples, parents, and individuals navigating major life transitions. Many of my clients are struggling with relationship challenges, questions about identity and purpose, grief, fatherhood, or the effects of religious and family systems that no longer fit who they are. Making a choice to go to therapy can be difficult. I think a good match is incredibly important. I'm interested in the things you have to say. I'm curious about why you think what you think. I encourage clarification of the goals you set. I emphasize exploring reasonable strategies for action. Let's talk.
(970) 236-7920 View (970) 236-7920
Photo of Kellie Cline, Licensed Professional Counselor, LPC
Kellie Cline
Licensed Professional Counselor, LPC
Mancos, CO 81328
Welcome. Whether you're struggling with anxiety, navigating past trauma, or facing a significant life transition, I am here to offer support, perspective, and guidance. Together, we can work toward healing, growth, and a deeper sense of well-being. If you would like to learn more, please reach out to begin your healing journey. My approach is informed by Internal Family Systems (IFS) and Somatic Therapy, honoring both the wisdom of your inner parts and the intelligence of your body. I believe that each part of us—even the ones that carry pain—has a story to tell and a role to play in our healing.
Welcome. Whether you're struggling with anxiety, navigating past trauma, or facing a significant life transition, I am here to offer support, perspective, and guidance. Together, we can work toward healing, growth, and a deeper sense of well-being. If you would like to learn more, please reach out to begin your healing journey. My approach is informed by Internal Family Systems (IFS) and Somatic Therapy, honoring both the wisdom of your inner parts and the intelligence of your body. I believe that each part of us—even the ones that carry pain—has a story to tell and a role to play in our healing.
(970) 431-6842 View (970) 431-6842

See more therapy options for Montezuma County

How does your Therapist compare?

Number of Therapists in Montezuma County, CO

50+

Average cost per session

$130

Therapists in Montezuma County, CO who prioritize treating:

88% Anxiety
88% Social Anxiety
88% Health Anxiety
88% Driving Anxiety
79% Depression
78% Trauma and PTSD
78% Complex PTSD

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
74% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Montezuma County, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

68% Female
30% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Montezuma County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.