Therapists in Montezuma County, CO

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Photo of Russ Patten Of Mind-Body Connections Counseling, Licensed Professional Counselor, MA, CMHC, LPC, EMDR
Russ Patten Of Mind-Body Connections Counseling
Licensed Professional Counselor, MA, CMHC, LPC, EMDR
Cortez, CO 81321
I am licensed in Colorado and Utah. I work with adults and couples. I specialize in working with clients struggling with PTSD, symptoms informed by trauma, depression, anxiety and grief and loss. I often utilizes EMDR, parts work, body centered psychotherapy, principles grounded in mindfulness, and CBT. Solution Focused counseling and Motivational Interviewing can also be helpful to clients seeking more short term, immediate solutions. I am a client-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
I am licensed in Colorado and Utah. I work with adults and couples. I specialize in working with clients struggling with PTSD, symptoms informed by trauma, depression, anxiety and grief and loss. I often utilizes EMDR, parts work, body centered psychotherapy, principles grounded in mindfulness, and CBT. Solution Focused counseling and Motivational Interviewing can also be helpful to clients seeking more short term, immediate solutions. I am a client-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
(970) 516-7070 View (970) 516-7070
Photo of Sandralynn Johnson, Licensed Professional Counselor, MA LPC
Sandralynn Johnson
Licensed Professional Counselor, MA LPC
1 Endorsed
Online Only
I am licensed in Colorado with over 10 years of professional work experience. I can take many different insurances through both Headway and Sondermind. You can click on my website tab and book an appointment. I offer online therapy in the State of Colorado. I am skilled with addictions, lgbtq+ issues, anxiety, depression & relationships and recently divorced. I believe in treating everyone with respect, sensitivity, and compassion. I look forward to hearing from you!
I am licensed in Colorado with over 10 years of professional work experience. I can take many different insurances through both Headway and Sondermind. You can click on my website tab and book an appointment. I offer online therapy in the State of Colorado. I am skilled with addictions, lgbtq+ issues, anxiety, depression & relationships and recently divorced. I believe in treating everyone with respect, sensitivity, and compassion. I look forward to hearing from you!
(970) 478-8009 View (970) 478-8009
Photo of Daniel Hancock, Clinical Social Work/Therapist, MSW, LCSW
Daniel Hancock
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Mancos, CO 81328
Ready to begin a journey of self-discovery? My belief is that within each and every one of us lies the capacity for growth and healing. Everyone is worthy of being loved and respected. This compassionate belief, combined with my kind, lighthearted, and creative spirit, helps me build strong connections with the kids, teens, adults and couples that I work with. I offer a down-to-earth and approachable therapeutic style, creating a space where clients feel truly seen and understood as they navigate challenges like anxiety, depression, trauma, relationship difficulties, and identity issues.
Ready to begin a journey of self-discovery? My belief is that within each and every one of us lies the capacity for growth and healing. Everyone is worthy of being loved and respected. This compassionate belief, combined with my kind, lighthearted, and creative spirit, helps me build strong connections with the kids, teens, adults and couples that I work with. I offer a down-to-earth and approachable therapeutic style, creating a space where clients feel truly seen and understood as they navigate challenges like anxiety, depression, trauma, relationship difficulties, and identity issues.
(970) 425-1417 View (970) 425-1417
Photo of Evan Neufeld, Licensed Professional Counselor, MA, NCC, LPC
Evan Neufeld
Licensed Professional Counselor, MA, NCC, LPC
Online Only
Are you feeling overwhelmed, stuck, or simply not like yourself? Whether you're navigating depression, anxiety, disrupted sleep, grief, or the unique mental pressures that come with being an athlete, you don't have to go through it alone. I work with adults who are ready to feel more grounded, empowered, and aligned with the life they want to live. My approach is supportive, practical, and tailored to meet you where you are — helping you build resilience, clarity, and real strategies for change.
Are you feeling overwhelmed, stuck, or simply not like yourself? Whether you're navigating depression, anxiety, disrupted sleep, grief, or the unique mental pressures that come with being an athlete, you don't have to go through it alone. I work with adults who are ready to feel more grounded, empowered, and aligned with the life they want to live. My approach is supportive, practical, and tailored to meet you where you are — helping you build resilience, clarity, and real strategies for change.
(719) 283-3396 View (719) 283-3396
Photo of Elizabeth Filas, Clinical Social Work/Therapist, LCSW
Elizabeth Filas
Clinical Social Work/Therapist, LCSW
Online Only
Many client come to me when they're feeling stuck, lost or when they are losing hope. When working together you can expect to see changes in your outlook, introspection and relief from some even the most overwhelming of symptoms.
Many client come to me when they're feeling stuck, lost or when they are losing hope. When working together you can expect to see changes in your outlook, introspection and relief from some even the most overwhelming of symptoms.
(970) 578-1302 View (970) 578-1302
Photo of Campbell Ferraro, Clinical Social Work/Therapist, LCSW, LAC
Campbell Ferraro
Clinical Social Work/Therapist, LCSW, LAC
2 Endorsed
Mancos, CO 81328
You may be here because you're looking to take the next step forward on your journey. Through my private practice, Morning Birdsong Therapy, I partner with clients to cultivate healing, change and resilience in their lives. I work with adults of all ages with substance use, mental health, and relationship/interpersonal challenges. We can meet at my office in Mancos and over tele-health. I would describe my approach as warm, invested, creative and playful. As your therapist, I would work hard to support you in meeting your goals, and would challenge you to work hard to create change in your life.
You may be here because you're looking to take the next step forward on your journey. Through my private practice, Morning Birdsong Therapy, I partner with clients to cultivate healing, change and resilience in their lives. I work with adults of all ages with substance use, mental health, and relationship/interpersonal challenges. We can meet at my office in Mancos and over tele-health. I would describe my approach as warm, invested, creative and playful. As your therapist, I would work hard to support you in meeting your goals, and would challenge you to work hard to create change in your life.
(970) 432-4716 View (970) 432-4716
Photo of Sarah Sticha, Licensed Professional Counselor, MA, LPC, NCC, LPC-S
Sarah Sticha
Licensed Professional Counselor, MA, LPC, NCC, LPC-S
Online Only
Waitlist for new clients
My ideal clients are experiencing burnout in helping professions, diagnosed or suspected neurodivergent, or in life transitions. You know there's more out there, but are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.
My ideal clients are experiencing burnout in helping professions, diagnosed or suspected neurodivergent, or in life transitions. You know there's more out there, but are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.
(970) 233-4817 View (970) 233-4817
Photo of Renee A Podunovich - Renee Podunovich Mind-Body Connections Counseling, Licensed Professional Counselor, LPC, CMHC, EMDR
Renee Podunovich Mind-Body Connections Counseling
Licensed Professional Counselor, LPC, CMHC, EMDR
Cortez, CO 81321
I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, integrative parts work, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help you trust your inner wisdom and self-healing abilities and make lasting changes in your life. Whether you are in a period of difficult transition or wanting to deepen your connection to your creative process and build positive resources, I provide a safe environment where your wisdom and needs are put first.
I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, integrative parts work, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help you trust your inner wisdom and self-healing abilities and make lasting changes in your life. Whether you are in a period of difficult transition or wanting to deepen your connection to your creative process and build positive resources, I provide a safe environment where your wisdom and needs are put first.
(385) 232-3671 View (385) 232-3671
Photo of Kris Abrams, Licensed Professional Counselor, LPC, MS, MA
Kris Abrams
Licensed Professional Counselor, LPC, MS, MA
Mancos, CO 81328
Each one of us is capable of living a life of authenticity, connection, meaning, and joy. Yet so much can get in the way. Early on, we're taught to believe that something is wrong with us - we're the wrong size, the wrong gender/sexuality/race, have the wrong talents/goals. We're taught to strive for a limited vision of success. On top of these cultural pressures, many of us experience trauma such as emotional/physical abuse. Is it any wonder that so many people suffer from unhappiness, depression, anxiety, self-criticism, and disempowerment?
Each one of us is capable of living a life of authenticity, connection, meaning, and joy. Yet so much can get in the way. Early on, we're taught to believe that something is wrong with us - we're the wrong size, the wrong gender/sexuality/race, have the wrong talents/goals. We're taught to strive for a limited vision of success. On top of these cultural pressures, many of us experience trauma such as emotional/physical abuse. Is it any wonder that so many people suffer from unhappiness, depression, anxiety, self-criticism, and disempowerment?
(720) 580-6382 View (720) 580-6382
Photo of David Cole Awdish, Licensed Professional Counselor, MA, LPC
David Cole Awdish
Licensed Professional Counselor, MA, LPC
Mancos, CO 81328
If you're someone who has heard of trauma or dissociation and you experience it; you want to find the right help. If your sleep is an issue because you have nightmares, or you don't have nightmares, but you don't feel rested in the morning, contact us. If you avoid pieces and parts of your life because you fear being triggered by past trauma, and when the stress increases in your life, you notice higher anxiety and scarier thoughts; you want to let go of the trauma of the past and you want to start healing as soon as possible, connect with us. Connect with us to learn about how to connect with the different parts of yourself.
If you're someone who has heard of trauma or dissociation and you experience it; you want to find the right help. If your sleep is an issue because you have nightmares, or you don't have nightmares, but you don't feel rested in the morning, contact us. If you avoid pieces and parts of your life because you fear being triggered by past trauma, and when the stress increases in your life, you notice higher anxiety and scarier thoughts; you want to let go of the trauma of the past and you want to start healing as soon as possible, connect with us. Connect with us to learn about how to connect with the different parts of yourself.
(970) 598-3950 View (970) 598-3950
Photo of Elizabeth Black, Pre-Licensed Professional
Elizabeth Black
Pre-Licensed Professional
1 Endorsed
Mancos, CO 81328
You may find yourself overwhelmed by anxiety or weighed down by depression, unsure of where to turn. These struggles can feel isolating, but as a therapist, I’m here to help. Together, we’ll explore your thoughts and emotions, uncovering the root of these challenges. It’s not just about managing symptoms; it’s about equipping you with the tools to navigate tough times and approach difficult situations in a healthy, balanced way, so you can move forward with strength and resilience. To do so, I take a client-centered approach to create a personalized plan that is both achievable and tailored to your unique needs.
You may find yourself overwhelmed by anxiety or weighed down by depression, unsure of where to turn. These struggles can feel isolating, but as a therapist, I’m here to help. Together, we’ll explore your thoughts and emotions, uncovering the root of these challenges. It’s not just about managing symptoms; it’s about equipping you with the tools to navigate tough times and approach difficult situations in a healthy, balanced way, so you can move forward with strength and resilience. To do so, I take a client-centered approach to create a personalized plan that is both achievable and tailored to your unique needs.
(970) 592-2928 View (970) 592-2928
Photo of Danielle DiPiro, Licensed Professional Counselor, LPC
Danielle DiPiro
Licensed Professional Counselor, LPC
2 Endorsed
Mancos, CO 81328
Thank you for reaching out, I'm sincerely delighted that you've taken this step towards seeking support. My goal is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, life transitions, relationship challenges, or mood swings, I'm here to assist.
Thank you for reaching out, I'm sincerely delighted that you've taken this step towards seeking support. My goal is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, life transitions, relationship challenges, or mood swings, I'm here to assist.
(970) 335-9681 View (970) 335-9681
Photo of Sarah Coburn, Licensed Social Worker, LSW, MSW
Sarah Coburn
Licensed Social Worker, LSW, MSW
1 Endorsed
Mancos, CO 81328
Not accepting new clients
You feel tired and disconnected. Big chunks are missing from your memory. Sometimes it feels like you’re watching yourself walk through life, like you would watch a movie. You know that you’ve been through trauma but it’s hard to feel it. When big emotions do come, they seem to come out of nowhere, and are triggered by the littlest things. You can’t turn off your brain while trying to fall asleep, even though you are exhausted. You are hypervigilant and never feel truly safe. You tell yourself that what happened to you isn’t “big deal”. You should just “get over it” and use mind over matter—but that’s not how trauma works.
You feel tired and disconnected. Big chunks are missing from your memory. Sometimes it feels like you’re watching yourself walk through life, like you would watch a movie. You know that you’ve been through trauma but it’s hard to feel it. When big emotions do come, they seem to come out of nowhere, and are triggered by the littlest things. You can’t turn off your brain while trying to fall asleep, even though you are exhausted. You are hypervigilant and never feel truly safe. You tell yourself that what happened to you isn’t “big deal”. You should just “get over it” and use mind over matter—but that’s not how trauma works.
(970) 403-5496 View (970) 403-5496
Photo of Amanda A. Patterson, Clinical Social Work/Therapist, LCSW, EMDRIA
Amanda A. Patterson
Clinical Social Work/Therapist, LCSW, EMDRIA
Cortez, CO 81321
I'm Amanda, providing in person to Colorado & telemental for NJ residents from emergent adulthood into seniority. I seek to provide a comfortable, welcoming space for clients to work through life’s challenges both large and small. Together, we’ll devote our time to cultivating growth and self-awareness while building upon existing strengths. We all have the ability to change, grow, and self-heal. Although my goal is to help clients discover and recover authentic solutions for their unique challenges; during our work together you may find that the solutions are already there, I just encourage bringing them to light!
I'm Amanda, providing in person to Colorado & telemental for NJ residents from emergent adulthood into seniority. I seek to provide a comfortable, welcoming space for clients to work through life’s challenges both large and small. Together, we’ll devote our time to cultivating growth and self-awareness while building upon existing strengths. We all have the ability to change, grow, and self-heal. Although my goal is to help clients discover and recover authentic solutions for their unique challenges; during our work together you may find that the solutions are already there, I just encourage bringing them to light!
(970) 645-3818 View (970) 645-3818
Photo of Matt Mlynarczyk, Marriage & Family Therapist, LMFT
Matt Mlynarczyk
Marriage & Family Therapist, LMFT
Mancos, CO 81328
Life is hard. Sometimes we lose focus, get stuck, or feel detached from our partner. We worry about direction in our own life and our children's lives. Maybe you're in a place like this. Making a choice to enter into therapy and finding the right therapist can be difficult. I think a good match is incredibly important. I'm interested in the things you have to say. I'm curious about why you think what you think. I encourage clarification for the goals you set. I emphasize exploring reasonable strategies for action. Let's talk.
Life is hard. Sometimes we lose focus, get stuck, or feel detached from our partner. We worry about direction in our own life and our children's lives. Maybe you're in a place like this. Making a choice to enter into therapy and finding the right therapist can be difficult. I think a good match is incredibly important. I'm interested in the things you have to say. I'm curious about why you think what you think. I encourage clarification for the goals you set. I emphasize exploring reasonable strategies for action. Let's talk.
(931) 281-2945 View (931) 281-2945
Photo of Grace Marie Costello - Four Corners Therapy, Clinical Social Work/Therapist, LCSW, MSW
Four Corners Therapy
Clinical Social Work/Therapist, LCSW, MSW
Online Only
Not accepting new clients
Four Corners Therapy is here to help young adults experiencing emotional & behavioral challenges, life transitions, and relationship issues with understanding and empathy. Find your inner strength, foster community, and master skills for overall well-being, healthy relationships and a rewarding life. Through a variety of different support groups, find comfort in your own community.
Four Corners Therapy is here to help young adults experiencing emotional & behavioral challenges, life transitions, and relationship issues with understanding and empathy. Find your inner strength, foster community, and master skills for overall well-being, healthy relationships and a rewarding life. Through a variety of different support groups, find comfort in your own community.
(970) 463-6839 View (970) 463-6839
Photo of Mark Maness, Licensed Professional Counselor, MA, LPC, LAC
Mark Maness
Licensed Professional Counselor, MA, LPC, LAC
Online Only
Not accepting new clients
I am the beginner friendly therapist. Maybe you are curious about therapy. You've thought about it for a while, but you aren't sure how to start. You aren't even sure if you need help, or if you're just weird. If that's the case, I'm the therapist for you. You want to see what therapy is about and see if it's for you. You aren't necessary sure you need "years of therapy," but you feel like you could use some guidance, maybe some tools. Maybe you get a little angrier than you would like, or a little more anxious, or it's something else, and you aren't sure how to describe it.
I am the beginner friendly therapist. Maybe you are curious about therapy. You've thought about it for a while, but you aren't sure how to start. You aren't even sure if you need help, or if you're just weird. If that's the case, I'm the therapist for you. You want to see what therapy is about and see if it's for you. You aren't necessary sure you need "years of therapy," but you feel like you could use some guidance, maybe some tools. Maybe you get a little angrier than you would like, or a little more anxious, or it's something else, and you aren't sure how to describe it.
(970) 500-2960 View (970) 500-2960
Photo of Alice Elizabeth Walker, EdD, LPCC
Alice Elizabeth Walker
Verified Verified
Online Only
Life can be stressful, but when you are confronted with major change, loss or trauma the simplest tasks can feel overwhelming. Therapy can help support, guide and heal current and past events, heal depressive disorders, anxiety disorders, abuse, as well as change patterns that continue to prevent relationship, social and professional goals from being met.
Life can be stressful, but when you are confronted with major change, loss or trauma the simplest tasks can feel overwhelming. Therapy can help support, guide and heal current and past events, heal depressive disorders, anxiety disorders, abuse, as well as change patterns that continue to prevent relationship, social and professional goals from being met.
(502) 498-4651 View (502) 498-4651
Photo of Sean Cannon, Pre-Licensed Professional
Sean Cannon
Pre-Licensed Professional
1 Endorsed
Mancos, CO 81328
In one or more dimensions of your life, something feels off. How can things get better? Your hobbies and passions bring less joy than before. There are fears of too much screen time, plummeting self-esteem, and frustration when there isn't some quick fix. Social media and our viral world have created more challenges for adolescents, young adults, and their caretakers. What was built to serve and make life more connected is doing the opposite. It is becoming more of a dependency. Life is different than it used to be, and you wonder how you can reach those you love. You reading this is a sign that things are changing on your end.
In one or more dimensions of your life, something feels off. How can things get better? Your hobbies and passions bring less joy than before. There are fears of too much screen time, plummeting self-esteem, and frustration when there isn't some quick fix. Social media and our viral world have created more challenges for adolescents, young adults, and their caretakers. What was built to serve and make life more connected is doing the opposite. It is becoming more of a dependency. Life is different than it used to be, and you wonder how you can reach those you love. You reading this is a sign that things are changing on your end.
(970) 403-5481 View (970) 403-5481
Photo of Brit Meiers, Clinical Social Work/Therapist, LCSW
Brit Meiers
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
Thank you for your interest in my profile. Unfortunately, at this time, I am not accepting new clients. I will update this profile as soon as I have more availability. I wish you the best of luck in finding a great fit for your therapeutic needs. I enjoy working with teens and adults to cultivate a better understanding of themselves. I'll do my best to meet you where you're at and support you toward making meaning in your world. I work with people who want to develop deeper relationships, who may struggle with anxiety or other stress-related issues, or who may have experienced overwhelming or traumatic events in their lives.
Thank you for your interest in my profile. Unfortunately, at this time, I am not accepting new clients. I will update this profile as soon as I have more availability. I wish you the best of luck in finding a great fit for your therapeutic needs. I enjoy working with teens and adults to cultivate a better understanding of themselves. I'll do my best to meet you where you're at and support you toward making meaning in your world. I work with people who want to develop deeper relationships, who may struggle with anxiety or other stress-related issues, or who may have experienced overwhelming or traumatic events in their lives.
(970) 293-0974 View (970) 293-0974

See more therapy options for Montezuma County

How does your Therapist compare?

Number of Therapists in Montezuma County, CO

50+

Average cost per session

$130

Therapists in Montezuma County, CO who prioritize treating:

88% Anxiety
80% Relationship Issues
80% Depression
80% Trauma and PTSD
78% Self Esteem
76% Life Transitions
71% Grief

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
68% Optum
65% UnitedHealthcare UHC | UBH

How Therapists in Montezuma County, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

67% Female
31% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Montezuma County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.