Therapists in Montbello, CO
Life can feel overwhelming when anxiety, self-doubt, or past trauma keep getting in the way of who you want to be. You may find yourself stuck in old patterns, exhausted by stress, or unsure how to move forward. I specialize in helping teens, young adults, and adults untangle these struggles and rediscover their sense of confidence, resilience, and purpose. My approach is warm, collaborative, and focused on you, I combine proven tools like CBT, EMDR, and mindfulness with genuine care so you can feel supported while making lasting change.
Life can feel overwhelming when anxiety, self-doubt, or past trauma keep getting in the way of who you want to be. You may find yourself stuck in old patterns, exhausted by stress, or unsure how to move forward. I specialize in helping teens, young adults, and adults untangle these struggles and rediscover their sense of confidence, resilience, and purpose. My approach is warm, collaborative, and focused on you, I combine proven tools like CBT, EMDR, and mindfulness with genuine care so you can feel supported while making lasting change.
At Glow Up Counseling & Consulting, we envision a world where mental wellness is prioritized, and every individual feels empowered to embrace their true potential. Our commitment is to create a safe and nurturing environment that fosters healing, growth, and transformation. Together, we strive to break down barriers to mental health access, champion inclusivity, and cultivate resilience within our communities. By illuminating the path to self-discovery and emotional well-being, we aim to inspire hope, ignite change, and help every client glow up to their fullest selves.
At Glow Up Counseling & Consulting, we envision a world where mental wellness is prioritized, and every individual feels empowered to embrace their true potential. Our commitment is to create a safe and nurturing environment that fosters healing, growth, and transformation. Together, we strive to break down barriers to mental health access, champion inclusivity, and cultivate resilience within our communities. By illuminating the path to self-discovery and emotional well-being, we aim to inspire hope, ignite change, and help every client glow up to their fullest selves.
My ideal clients are young adults and adults ready to break old cycles and truly thrive. They come to my practice navigating relationship hurdles, eating or body image distress, or the heavy weight of inherited generational trauma. Using a blend of attachment based insight, person-centered warmth, and existential empowerment, I help them connect the dots between their past and present. Together, we untangle the stuck points, reclaim their power of choice, and build practical tools. I actively walk alongside them as an energetic co-pilot, helping them confidently step into the most vibrant, authentic version of themselves.
My ideal clients are young adults and adults ready to break old cycles and truly thrive. They come to my practice navigating relationship hurdles, eating or body image distress, or the heavy weight of inherited generational trauma. Using a blend of attachment based insight, person-centered warmth, and existential empowerment, I help them connect the dots between their past and present. Together, we untangle the stuck points, reclaim their power of choice, and build practical tools. I actively walk alongside them as an energetic co-pilot, helping them confidently step into the most vibrant, authentic version of themselves.
You may be feeling overwhelmed, burned out, or disconnected, carrying a lot while trying to hold everything together. Maybe you’re navigating stress, identity questions, relationship challenges, or the weight of expectations shaped by family, culture, or work. Even when you’re doing “all the right things,” something still feels off.
Asking for help takes courage, especially when you’re used to being strong for others. You don’t have to face this alone. You deserve joy, a voice that feels heard, and the freedom to embrace your most authentic self. I offer a space where you feel seen, valued, and supported.
You may be feeling overwhelmed, burned out, or disconnected, carrying a lot while trying to hold everything together. Maybe you’re navigating stress, identity questions, relationship challenges, or the weight of expectations shaped by family, culture, or work. Even when you’re doing “all the right things,” something still feels off.
Asking for help takes courage, especially when you’re used to being strong for others. You don’t have to face this alone. You deserve joy, a voice that feels heard, and the freedom to embrace your most authentic self. I offer a space where you feel seen, valued, and supported.
Your whole life has been to make others happy, shifting shape to be loved, included... or simply tolerated. It is so automatic to become what others need, that you never thought to stop and ask yourself what it is you really want, or like.
But lately, something deeper is stirring. A tiny, cautious flicker that whispers: maybe it is possible to give yourself permission to yearn, without the all-too-familiar guilt. A fleeting thought that it's not selfish to want a life that's still you, just with the vivid knob turned up. Even if the path to it is super awkward, squarely out of your comfort zone and frankly, terrifying.
Your whole life has been to make others happy, shifting shape to be loved, included... or simply tolerated. It is so automatic to become what others need, that you never thought to stop and ask yourself what it is you really want, or like.
But lately, something deeper is stirring. A tiny, cautious flicker that whispers: maybe it is possible to give yourself permission to yearn, without the all-too-familiar guilt. A fleeting thought that it's not selfish to want a life that's still you, just with the vivid knob turned up. Even if the path to it is super awkward, squarely out of your comfort zone and frankly, terrifying.
More Therapists Nearby
Are you feeling stuck, empty, or disconnected? You may be working harder than necessary because you are fighting against patterns that developed over years. If you find yourself getting stuck in the same patterns, in spite of yourself, there is a way to break free... to have peace about your past and to feel excitement and hope about your future.
We all have wisdom and courage within us, but at times, we need help reconnecting with those strengths, and tools to move through difficult issues. If you're committed to breaking the cycle, contact me to take the first step.
Are you feeling stuck, empty, or disconnected? You may be working harder than necessary because you are fighting against patterns that developed over years. If you find yourself getting stuck in the same patterns, in spite of yourself, there is a way to break free... to have peace about your past and to feel excitement and hope about your future.
We all have wisdom and courage within us, but at times, we need help reconnecting with those strengths, and tools to move through difficult issues. If you're committed to breaking the cycle, contact me to take the first step.
You don’t have to face everything alone. Whether you’re adjusting to a new life transition, healing from trauma, or trying to reconnect with yourself and others, therapy can help you find your footing again. My approach integrates Brainspotting, Internal Family Systems (IFS), and somatic awareness to help you heal from the inside out. Together, we’ll work toward restoring balance, clarity, and self-trust so that you can move through life with more ease and purpose.
You don’t have to face everything alone. Whether you’re adjusting to a new life transition, healing from trauma, or trying to reconnect with yourself and others, therapy can help you find your footing again. My approach integrates Brainspotting, Internal Family Systems (IFS), and somatic awareness to help you heal from the inside out. Together, we’ll work toward restoring balance, clarity, and self-trust so that you can move through life with more ease and purpose.
Sharlene Vanderblock | Identity/Attachment
Licensed Professional Counselor Candidate, MA, LPCC
Serves Area
Waitlist for new clients
—May 2026 Update: At this time, my insurance spots are filled. I currently have a few openings for private pay clients for virtual sessions and can provide superbills for those seeking out-of-network reimbursement.—
Are you struggling to find a genuine sense of belonging? Do you find yourself silencing parts of who you are or carrying the weight of expectations that were never truly yours? Blending evidence-based science, body-centered practices, and a culturally sensitive approach, I offer guidance and support to help you heal deep wounds and reconnect with your true self from the roots up.
—May 2026 Update: At this time, my insurance spots are filled. I currently have a few openings for private pay clients for virtual sessions and can provide superbills for those seeking out-of-network reimbursement.—
Are you struggling to find a genuine sense of belonging? Do you find yourself silencing parts of who you are or carrying the weight of expectations that were never truly yours? Blending evidence-based science, body-centered practices, and a culturally sensitive approach, I offer guidance and support to help you heal deep wounds and reconnect with your true self from the roots up.
My clients often feel stuck in patterns that leave them overwhelmed, disconnected, or unsure how to move forward. They may be navigating anxiety, the effects of trauma, relationship stress, or a season of life that no longer feels aligned. They want relief, clarity, and stronger connection—with themselves, their partner, or their family—but aren’t sure how to get there. Many people I work with are tired of repeating the same cycles and want to understand why they keep showing up.
My clients often feel stuck in patterns that leave them overwhelmed, disconnected, or unsure how to move forward. They may be navigating anxiety, the effects of trauma, relationship stress, or a season of life that no longer feels aligned. They want relief, clarity, and stronger connection—with themselves, their partner, or their family—but aren’t sure how to get there. Many people I work with are tired of repeating the same cycles and want to understand why they keep showing up.
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!
Hi, I’m Laine and I’m so glad you took that first step of reaching out; it is often the most difficult. Do you often feel overwhelmed, weighted down by feelings of anxiety or depression? Do you ever think you could be happier? Life can be unpredictable and sometimes we need the support and guidance of a dedicated mental health professional. I am here to assist on your journey to mental wellness!
My passion for therapy stems from a deep belief in the power of human connection and our innate ability to heal. I work collaboratively with my clients to help them identify and build upon their strengths to overcome challenges.
Hi, I’m Laine and I’m so glad you took that first step of reaching out; it is often the most difficult. Do you often feel overwhelmed, weighted down by feelings of anxiety or depression? Do you ever think you could be happier? Life can be unpredictable and sometimes we need the support and guidance of a dedicated mental health professional. I am here to assist on your journey to mental wellness!
My passion for therapy stems from a deep belief in the power of human connection and our innate ability to heal. I work collaboratively with my clients to help them identify and build upon their strengths to overcome challenges.
“I don’t feel like I’m in control of my life anymore.” “The demands of work feel overwhelming.” “I can’t seem to stay afloat.” You don’t have to face these feelings on your own. I’m here to help. Together, we can work toward the changes you’re seeking. Whatever your situation, we’ll collaborate to find practical solutions tailored to your needs.
“I don’t feel like I’m in control of my life anymore.” “The demands of work feel overwhelming.” “I can’t seem to stay afloat.” You don’t have to face these feelings on your own. I’m here to help. Together, we can work toward the changes you’re seeking. Whatever your situation, we’ll collaborate to find practical solutions tailored to your needs.
Life is (blank). How do you fill in the (blank)? We are all striving to feel heard, understood and connected, but all too often this business of being human – our personal histories and our entangled thinking – brings struggle and suffering. We can lose our purpose, passion and vision. We can feel unsteady, and disconnected from our true self. I can help. My counseling approach is not about discipline, hard work or grit. It is about stilling the mind, seeing clearly, removing barriers and realizing your innate capacity. Capacity for wisdom, love, and resiliency. Capacity to realize your full potential.
Life is (blank). How do you fill in the (blank)? We are all striving to feel heard, understood and connected, but all too often this business of being human – our personal histories and our entangled thinking – brings struggle and suffering. We can lose our purpose, passion and vision. We can feel unsteady, and disconnected from our true self. I can help. My counseling approach is not about discipline, hard work or grit. It is about stilling the mind, seeing clearly, removing barriers and realizing your innate capacity. Capacity for wisdom, love, and resiliency. Capacity to realize your full potential.
Hello! I am a Licensed Marriage and Family Therapist (LMFT) in Colorado and California. I am a level 1 Gottman trained therapist for couples counseling. I am also passionate about supporting women through the many stages of life, with a special focus on the perinatal period. I support individuals with issues such as anxiety, depression, life transitions, stress, and much more.
Hello! I am a Licensed Marriage and Family Therapist (LMFT) in Colorado and California. I am a level 1 Gottman trained therapist for couples counseling. I am also passionate about supporting women through the many stages of life, with a special focus on the perinatal period. I support individuals with issues such as anxiety, depression, life transitions, stress, and much more.
Schedule instantly through my website link in my profile! Brit Tucker-Kline is the owner and psychotherapist at Integrated Self Counseling. I believe much of therapy is a journey of coming home to one’s truest self, by both uncovering what has been and cultivating something new. My intention is to ultimately support clients in creating a more connected and deepened relationship with themselves and their lives. Together, we will sit in the space of exploration creating more awareness of the past and present, empowering you with choice for the journey ahead.
Schedule instantly through my website link in my profile! Brit Tucker-Kline is the owner and psychotherapist at Integrated Self Counseling. I believe much of therapy is a journey of coming home to one’s truest self, by both uncovering what has been and cultivating something new. My intention is to ultimately support clients in creating a more connected and deepened relationship with themselves and their lives. Together, we will sit in the space of exploration creating more awareness of the past and present, empowering you with choice for the journey ahead.
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
Schedule now through my website in my bio! Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself” (Rumi). As a trauma survivor on a personal healing journey, I learned how to help others simultaneously. Healing was hard work, but finding the right therapist was a huge piece of the puzzle. Traditional therapy fails so many trauma survivors. I aim to go beyond talk therapy to find the right modality for each unique client. It is a passion of mine to work with clients who face problems of trauma, stress, coping with depression, and anxiety such as military veterans, and survivors of abuse.
Your journey matters—let's explore it together and create a path toward emotional well-being. I will take a detailed inventory of your current situation and history, and then we'll create a plan that feels like it's going somewhere and one that you're excited about. We're a team, and I'm here to help you make progress. You just bring the drive and motivation. If you're stuck, we'll conquer that. I take an individualized, holistic approach to counseling, drawing from a variety of techniques tailored to meet each person's unique needs.
Your journey matters—let's explore it together and create a path toward emotional well-being. I will take a detailed inventory of your current situation and history, and then we'll create a plan that feels like it's going somewhere and one that you're excited about. We're a team, and I'm here to help you make progress. You just bring the drive and motivation. If you're stuck, we'll conquer that. I take an individualized, holistic approach to counseling, drawing from a variety of techniques tailored to meet each person's unique needs.
I am a trauma informed psychologist and I work with adults. Most of my clients are in mental health crisis due to relationship issues when they enter therapy.
I am a trauma informed psychologist and I work with adults. Most of my clients are in mental health crisis due to relationship issues when they enter therapy.
Are you feeling overwhelmed by stress, anxiety, school pressures, or relationships—and wondering if you have to handle it all on your own?
I am a Licensed Professional Counselor (LPC) in Colorado and a Licensed Clinical Professional Counselor (LCPC) in Idaho with over two decades of experience supporting teens and adults. I began my career in art education before transitioning into school counseling after seeing the growing need for mental health support in schools. For the past 16 years, I have worked closely with teens and adults navigating anxiety, ADHD, peer and family relationships, school stress, and crisis situations.
Are you feeling overwhelmed by stress, anxiety, school pressures, or relationships—and wondering if you have to handle it all on your own?
I am a Licensed Professional Counselor (LPC) in Colorado and a Licensed Clinical Professional Counselor (LCPC) in Idaho with over two decades of experience supporting teens and adults. I began my career in art education before transitioning into school counseling after seeing the growing need for mental health support in schools. For the past 16 years, I have worked closely with teens and adults navigating anxiety, ADHD, peer and family relationships, school stress, and crisis situations.
Do you often feel disconnected from your emotions? Do you have difficulty communicating needs in relationships, friendships, or in the work setting? Do people often tell you that you're self-aware, but regardless of how hard you try, you're flooded with self-criticism and nothing seems to change? If any of these questions resonate, it might be a good time to consider therapy! I believe that individuals are complex with their own unique experiences and needs. In the initial sessions with me, I take the time to get to know you and what is bringing you to therapy to best tailor the therapy to meet your needs.
Do you often feel disconnected from your emotions? Do you have difficulty communicating needs in relationships, friendships, or in the work setting? Do people often tell you that you're self-aware, but regardless of how hard you try, you're flooded with self-criticism and nothing seems to change? If any of these questions resonate, it might be a good time to consider therapy! I believe that individuals are complex with their own unique experiences and needs. In the initial sessions with me, I take the time to get to know you and what is bringing you to therapy to best tailor the therapy to meet your needs.
See more therapy options for Montbello
How does your Therapist compare?
Number of Therapists in Montbello, CO
< 10
Therapists in Montbello, CO who prioritize treating:
| 100% | Life Transitions |
| 100% | Body Image |
| 80% | Relationship Issues |
| 80% | Depression |
| 80% | Anxiety |
| 80% | Trauma and PTSD |
| 80% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | BlueCross and BlueShield |
| 100% | Cigna and Evernorth |
How Therapists in Montbello, CO see their clients
| 80% | Online Only | |
| 20% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Montbello?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
