Acceptance and Commitment (ACT) Therapists in Manitou Springs, CO
Together, we'll make sense of your story — so you can stop surviving it and start living it.
Whether you're navigating anxiety, a major life transition, addiction, or simply the feeling that something needs to change, you don't have to figure it out alone. I work with adults, teens, couples, and professionals — including neurodivergent individuals — who are ready to understand themselves more deeply and build a life that actually feels like theirs.
My approach is warm and direct. I won't just nod along — I'll meet you where you are, ask the hard questions, and help you find the strengths you already have but may not see yet.
Together, we'll make sense of your story — so you can stop surviving it and start living it.
Whether you're navigating anxiety, a major life transition, addiction, or simply the feeling that something needs to change, you don't have to figure it out alone. I work with adults, teens, couples, and professionals — including neurodivergent individuals — who are ready to understand themselves more deeply and build a life that actually feels like theirs.
My approach is warm and direct. I won't just nod along — I'll meet you where you are, ask the hard questions, and help you find the strengths you already have but may not see yet.
Hello, I'm Savannah. We all have an innate wisdom that guides us to move forward in ways that allow our authentic selves to shine. I would be honored to walk with you on your journey toward finding balance, strength, understanding, and connection to yourself and others. As a Licensed Clinical Social Worker, I bring a wealth of knowledge and experience to our sessions. I earned my master’s degree in Social Work and a bachelor’s degree in Women and Gender Studies. My passion lies in the mind-body-soul connection, and I integrate somatic, mindful, and experiential approaches to help you navigate life's challenges.
Hello, I'm Savannah. We all have an innate wisdom that guides us to move forward in ways that allow our authentic selves to shine. I would be honored to walk with you on your journey toward finding balance, strength, understanding, and connection to yourself and others. As a Licensed Clinical Social Worker, I bring a wealth of knowledge and experience to our sessions. I earned my master’s degree in Social Work and a bachelor’s degree in Women and Gender Studies. My passion lies in the mind-body-soul connection, and I integrate somatic, mindful, and experiential approaches to help you navigate life's challenges.
At some point, what used to work stops working.
The managing.
The carefully worded conversations that never quite land.
The weight.
The distance
You hold it together. You try to keep the peace. You wait for it to just get easier.
But it doesn’t.
I work with the ones who carry a lot and carry it well.
The ones who steady the storm. Ground the room. Hold the weight. Keep it together.
The ones who scan the horizon. Chase growth. Anticipate what's next. Keep it moving.
The ones that bring love. Bring strength.
The ones that get stuck, in the tension, in the loops
Not because they’re failing.
Because the pattern’s are strong.
At some point, what used to work stops working.
The managing.
The carefully worded conversations that never quite land.
The weight.
The distance
You hold it together. You try to keep the peace. You wait for it to just get easier.
But it doesn’t.
I work with the ones who carry a lot and carry it well.
The ones who steady the storm. Ground the room. Hold the weight. Keep it together.
The ones who scan the horizon. Chase growth. Anticipate what's next. Keep it moving.
The ones that bring love. Bring strength.
The ones that get stuck, in the tension, in the loops
Not because they’re failing.
Because the pattern’s are strong.
Currently offering telehealth ONLY We can: navigate challenges w/more balance, benefit from accessing more resources. My main focus for 15+ years: aging & adjustment issues, cognitive challenges, caregiving, medical issues, depression & anxiety, honoring your abilities and strengths. I also support younger adults, trauma, treating clinicians & reclaiming your personal power to be your best self.
Currently offering telehealth ONLY We can: navigate challenges w/more balance, benefit from accessing more resources. My main focus for 15+ years: aging & adjustment issues, cognitive challenges, caregiving, medical issues, depression & anxiety, honoring your abilities and strengths. I also support younger adults, trauma, treating clinicians & reclaiming your personal power to be your best self.
As a clinician, my deepest aspiration is to be attuned to the sense of the sacred in life and to support others in fostering this awareness. I firmly believe that listening and responding to the inner voice within each of us is essential for cultivating peace, healing, purpose, and meaning in life. Guided by this conviction, I am committed to seeking the inherent goodness in all individuals and assisting them to thrive in order to live their best lives. I believe that all human experiences are valuable for human development and when we pay attention to them we embrace our human dignity and deeper faithful living.
As a clinician, my deepest aspiration is to be attuned to the sense of the sacred in life and to support others in fostering this awareness. I firmly believe that listening and responding to the inner voice within each of us is essential for cultivating peace, healing, purpose, and meaning in life. Guided by this conviction, I am committed to seeking the inherent goodness in all individuals and assisting them to thrive in order to live their best lives. I believe that all human experiences are valuable for human development and when we pay attention to them we embrace our human dignity and deeper faithful living.
I am a Licensed Clinical Social Worker with 27 years of professional work experience in social work. I have experience in helping clients with depression, stress and anxiety, relationship issues, parenting issues, anger management, trauma and life adjustment concerns. As a Veteran and military therapist, I’m able to help with military family issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a Licensed Clinical Social Worker with 27 years of professional work experience in social work. I have experience in helping clients with depression, stress and anxiety, relationship issues, parenting issues, anger management, trauma and life adjustment concerns. As a Veteran and military therapist, I’m able to help with military family issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Hi my name is Karlie and I specialize working with trauma, anxiety, depression, addiction, and eating disorders. I strive to support people in navigating challenges life throws at us through empowering them to build resilience, find clarity, and personal growth.
As a therapist, my passion is helping you build a grounded, stable sense of self and move beyond feelings of shame that may hold you back. I believe in creating a safe, non-judgmental space where your body can regulate, making room for deep healing and growth. My approach is gentle and collaborative, focused on empowering you to reclaim a strong, authentic sense of self.
Hi my name is Karlie and I specialize working with trauma, anxiety, depression, addiction, and eating disorders. I strive to support people in navigating challenges life throws at us through empowering them to build resilience, find clarity, and personal growth.
As a therapist, my passion is helping you build a grounded, stable sense of self and move beyond feelings of shame that may hold you back. I believe in creating a safe, non-judgmental space where your body can regulate, making room for deep healing and growth. My approach is gentle and collaborative, focused on empowering you to reclaim a strong, authentic sense of self.
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and creative spirits navigate life’s complexities. Is anxiety and overwhelm keeping you from living fully? Do you feel stuck and unsure where to begin? With over a decade of experience, I specialize in anxiety, life transitions, overwhelm, feeling misunderstood, and shifting patterns that hold you back. My approach is holistic, strengths-based, and grounded in the belief that you are not broken, but simply disconnected from your capacity.
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and creative spirits navigate life’s complexities. Is anxiety and overwhelm keeping you from living fully? Do you feel stuck and unsure where to begin? With over a decade of experience, I specialize in anxiety, life transitions, overwhelm, feeling misunderstood, and shifting patterns that hold you back. My approach is holistic, strengths-based, and grounded in the belief that you are not broken, but simply disconnected from your capacity.
Sessions are structured at your pace to meet your goals, emphasizing harm reduction and acceptance.
Welcome!
I work with kids, teens, and adults to address a wide variety of concerns, from anxiety and depression to addiction, self-esteem, and trauma. I specialize in neurodiverse and queer/trans informed and affirming care. I meet you where you are, whether that’s developing practical skills and strategies to live with ADHD, tools for emotional regulation, or moving into deeper trauma processing. I am trained in EMDR and use experiential methods like IFS and somatic interventions to help you build tolerance for emotional discomfort and remove blocks to living the life you deserve.
Sessions are structured at your pace to meet your goals, emphasizing harm reduction and acceptance.
Welcome!
I work with kids, teens, and adults to address a wide variety of concerns, from anxiety and depression to addiction, self-esteem, and trauma. I specialize in neurodiverse and queer/trans informed and affirming care. I meet you where you are, whether that’s developing practical skills and strategies to live with ADHD, tools for emotional regulation, or moving into deeper trauma processing. I am trained in EMDR and use experiential methods like IFS and somatic interventions to help you build tolerance for emotional discomfort and remove blocks to living the life you deserve.
Finding a therapist who is the right fit for you is a stressful undertaking but worth the time and effort. I really enjoy working with individuals who are introspective, resilient, and want to make the most out of their time in sessions. While working in a training institute I have supervised many new therapists starting their careers and the most common complaint I have heard is that the therapist is "nice" or "supportive" but does not help the client make changes. Balancing support and validation with the push people need to live the life they want to be living is the true testament of the therapist's skill.
Finding a therapist who is the right fit for you is a stressful undertaking but worth the time and effort. I really enjoy working with individuals who are introspective, resilient, and want to make the most out of their time in sessions. While working in a training institute I have supervised many new therapists starting their careers and the most common complaint I have heard is that the therapist is "nice" or "supportive" but does not help the client make changes. Balancing support and validation with the push people need to live the life they want to be living is the true testament of the therapist's skill.
My ideal client is someone striving to move from their current state to their desired self. They often grapple with issues such as self-doubt, stress, anxiety, depression, and lack of direction and motivation. Their needs include clarity, understanding, support, and practical strategies to overcome obstacles. Their goals are personal growth, achieving a sense of fulfillment, and improving their overall well-being. They seek these changes to live a more meaningful and satisfying life. I aim to facilitate this journey, empowering them to realize their potential and thrive.
My ideal client is someone striving to move from their current state to their desired self. They often grapple with issues such as self-doubt, stress, anxiety, depression, and lack of direction and motivation. Their needs include clarity, understanding, support, and practical strategies to overcome obstacles. Their goals are personal growth, achieving a sense of fulfillment, and improving their overall well-being. They seek these changes to live a more meaningful and satisfying life. I aim to facilitate this journey, empowering them to realize their potential and thrive.
It's not about the food. And it is also about the food. It is about appearance but not vanity. Not everyone understands. If you’re dealing with disordered eating, negative body image, anxiety, or depression, the push-pull may leave you feeling overwhelmed or alone. You might be looking for support that offers structure and practical tools (without judgment). Maybe you're looking for a therapist who is engaged, responsive, and present with you. In our work together, you will not be talking to a blank face. I use humor and connection to explore patterns, build coping skills, and strengthen self-trust at a comfortable pace.
It's not about the food. And it is also about the food. It is about appearance but not vanity. Not everyone understands. If you’re dealing with disordered eating, negative body image, anxiety, or depression, the push-pull may leave you feeling overwhelmed or alone. You might be looking for support that offers structure and practical tools (without judgment). Maybe you're looking for a therapist who is engaged, responsive, and present with you. In our work together, you will not be talking to a blank face. I use humor and connection to explore patterns, build coping skills, and strengthen self-trust at a comfortable pace.
Life is hard and we need support in ways that perhaps our family or friends are not able to provide. Even though it feels scary and intimidating, seeking help takes courage and bravery. With my sensitivity and compassion, I create a safe and accepting environment for you to heal. I will meet you where you are at and will always respect your goals for therapy.
Life is hard and we need support in ways that perhaps our family or friends are not able to provide. Even though it feels scary and intimidating, seeking help takes courage and bravery. With my sensitivity and compassion, I create a safe and accepting environment for you to heal. I will meet you where you are at and will always respect your goals for therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Your sensitivity is not a flaw — it's the very thing that makes deep healing possible. You might be coping with anxiety, depression, grief, trauma, ADHD, or OCD and you're ready for therapy that helps you heal beyond symptom management. Together we'll work with your body and inner world through an eclectic approach combining somatic work, Internal Family Systems, DBT, CBT, and compassion-focused therapy to help you move towards more wholeness and authenticity. I love supporting people navigating life transitions, creatives, queer folks, healers, caregivers, entrepreneurs, neurodivergent folks, and people who value social justice.
Your sensitivity is not a flaw — it's the very thing that makes deep healing possible. You might be coping with anxiety, depression, grief, trauma, ADHD, or OCD and you're ready for therapy that helps you heal beyond symptom management. Together we'll work with your body and inner world through an eclectic approach combining somatic work, Internal Family Systems, DBT, CBT, and compassion-focused therapy to help you move towards more wholeness and authenticity. I love supporting people navigating life transitions, creatives, queer folks, healers, caregivers, entrepreneurs, neurodivergent folks, and people who value social justice.
Perception is reality. I believe my role as a therapist is to serve as a companion on your journey through Change, As a companion I offer many roles: I serve as your Compass, allowing you to set the direction, and then I help ensure we are still headed that way. I serve as your Map, identifying possible pathways and providing insight as to what might lie ahead. I serve as your Mirror, walking alongside you and letting you see what I see. Finally, I serve as your flashlight, shining light into unseen corners.
Perception is reality. I believe my role as a therapist is to serve as a companion on your journey through Change, As a companion I offer many roles: I serve as your Compass, allowing you to set the direction, and then I help ensure we are still headed that way. I serve as your Map, identifying possible pathways and providing insight as to what might lie ahead. I serve as your Mirror, walking alongside you and letting you see what I see. Finally, I serve as your flashlight, shining light into unseen corners.
It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.
It’s Wednesday night, and you’re up late again binging Netflix. You have to get up early, but you’re terrified of going to sleep where the nightmares lurk. When you finally doze off, it feels like only moments before your alarm starts to blare. Waking you to face another day, more stressed and exhausted. At the office, an innocent interaction with a coworker triggers memories of your trauma. You become caught in that moment again. Your heart races, palms sweat, and every nerve is on edge, ready to leap into action. You just want to run away. Get in your car, start driving, and never look back. But there’s no way to outrun yourself.
My goal is to help you achieve the change you want, feel empowered, authentic, tap into your resiliency, and experience joy! The ponderosa pine is a symbol of resiliency, adaptability, and sanctuary. Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I am honored to walk with individuals in their journey of healing, and am dedicated to serve others with respect, compassion, integrity, and dignity as holistic beings with hope and potential for change.
My goal is to help you achieve the change you want, feel empowered, authentic, tap into your resiliency, and experience joy! The ponderosa pine is a symbol of resiliency, adaptability, and sanctuary. Some of the common struggles I see my clients face are the stigma around asking for help, low self-worth, and unresolved past painful experiences leading them to feel stuck. I am honored to walk with individuals in their journey of healing, and am dedicated to serve others with respect, compassion, integrity, and dignity as holistic beings with hope and potential for change.
Ready to get unstuck? When life has you feeling hopeless I am here to help you find what is causing your stagnation and support your growth. Do you want something different for yourself, but don’t know how to get it? Together we can identify your wants and desires and build solution focused goals to obtain them. I provide a space where you can feel safe and comfortable to explore your feelings and emotions around the things you’ve boxed away.
Ready to get unstuck? When life has you feeling hopeless I am here to help you find what is causing your stagnation and support your growth. Do you want something different for yourself, but don’t know how to get it? Together we can identify your wants and desires and build solution focused goals to obtain them. I provide a space where you can feel safe and comfortable to explore your feelings and emotions around the things you’ve boxed away.
More Therapists Nearby
Significant life changes, stress, loss, and trauma can leave us feeling unmoored, overwhelmed and isolated. Maybe you feel like you’ve been knocked off your feet, or maybe you feel like there’s been a gradual erosion in your mental health. Whether you’re navigating anxiety, relationship issues, losses like divorce or infertility, or any form of trauma, you might have found that you’re struggling to cope – despite your best efforts to push through the pain. Therapy can be a bold step toward healing and regaining a steady foothold. Life holds better things for you, and I’d like to help you find them.
Significant life changes, stress, loss, and trauma can leave us feeling unmoored, overwhelmed and isolated. Maybe you feel like you’ve been knocked off your feet, or maybe you feel like there’s been a gradual erosion in your mental health. Whether you’re navigating anxiety, relationship issues, losses like divorce or infertility, or any form of trauma, you might have found that you’re struggling to cope – despite your best efforts to push through the pain. Therapy can be a bold step toward healing and regaining a steady foothold. Life holds better things for you, and I’d like to help you find them.
See more therapy options for Manitou Springs
Nearby Acceptance and Commitment (ACT) Therapists Searches for Manitou Springs
- Canon City
- Castle Pines
- Colorado Springs
- Falcon
- Florence
- Fort Carson
- Fountain
- Franktown
- Monument
- Palmer Lake
- Peyton
- Woodland Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.