Licensed Professional Counselor Candidate, MS, LPCC, RD
Depression, disordered eating, anxiety, and
/recovery are whole-body illnesses involving the nervous system, attitudes, thoughts, and behavior affecting how you eat, lose/gain weight, sleep, feel about yourself, and react to people and events.
Imagine you have had the same problem or behavior recycling through your life for months, perhaps years. This could be anything-managing emotions, accepting how traumatic events shaped your life, addiction, conflict, how other people treat you/how you treat others, or simply taking ownership. Envision your goal is to change the circumstance, flip the script on your life and find lasting change. I want to help people who want to learn why things are how they are, embrace new skills, and use tools to manage their lives by looking at the belief patterns, chronic stressors, and lifestyle factors to stimulate emotional growth.