Spirituality Therapists in Loveland, CO

Photo of Emily Straw, Counselor, MA, LPC, LAC
Emily Straw
Counselor, MA, LPC, LAC
Verified Verified
8 Endorsed
Loveland, CO 80538
If you are still spiritual, we can also incorporate your sense of spirituality into your care.
Now accepting new clients! Why does it all feel out of control? You are trying so hard to keep it all together. The dishes and laundry keep piling up. Kids' schedules are packed and overwhelming. No matter how hard you try, you can't seem to catch up. Why do you feel so angry and depressed all the time? You know your partner is the love of your life, but when you try to talk to them you just end up fighting. Instead of feeling loved or supported, you feel even more like a failure. You treat yourself to a glass of wine at night, or two, or the bottle. It's definitely not a problem…
If you are still spiritual, we can also incorporate your sense of spirituality into your care.
Now accepting new clients! Why does it all feel out of control? You are trying so hard to keep it all together. The dishes and laundry keep piling up. Kids' schedules are packed and overwhelming. No matter how hard you try, you can't seem to catch up. Why do you feel so angry and depressed all the time? You know your partner is the love of your life, but when you try to talk to them you just end up fighting. Instead of feeling loved or supported, you feel even more like a failure. You treat yourself to a glass of wine at night, or two, or the bottle. It's definitely not a problem…
(970) 512-5994 View (970) 512-5994
Photo of Sarah Birt, Licensed Professional Counselor, BS, MA, LPC
Sarah Birt
Licensed Professional Counselor, BS, MA, LPC
Verified Verified
Loveland, CO 80538
I’m passionate about helping clients navigate life transitions, recover from trauma, heal attachment wounds, and explore faith and spirituality.
Life can often feel overwhelming, and navigating its challenges alone can be incredibly difficult. We were not meant to face life’s trials in isolation. I firmly believe that you are the expert on your own life. However, there are moments when having the support of a trained professional can provide clarity, guidance, and healing.
I’m passionate about helping clients navigate life transitions, recover from trauma, heal attachment wounds, and explore faith and spirituality.
Life can often feel overwhelming, and navigating its challenges alone can be incredibly difficult. We were not meant to face life’s trials in isolation. I firmly believe that you are the expert on your own life. However, there are moments when having the support of a trained professional can provide clarity, guidance, and healing.
(970) 716-6070 View (970) 716-6070
Photo of Carolyn Newman, Licensed Professional Counselor, MA, NCC, LPC
Carolyn Newman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Online Only
For clients who have concerns about their spiritual life, I integrate a solid psychotherapeutic approach into an in-depth exploration of their spirituality.
Life is hard. Hurt happens to all of us. Sometimes it is intentional, sometimes unintentional. When it happens, we are left with a wound that, if left unexamined, can affect every aspect of our lives: body, soul, and spirit. Lancing the wound can be painful, especially those wounds caused by trauma and abuse, but the compromised life that we live if we don't examine the wounds is often as painful as the original wound. Choosing to face the pain is a courageous act, and successful resolution requires a safe and supportive atmosphere with safe and knowledgeable professionals.
For clients who have concerns about their spiritual life, I integrate a solid psychotherapeutic approach into an in-depth exploration of their spirituality.
Life is hard. Hurt happens to all of us. Sometimes it is intentional, sometimes unintentional. When it happens, we are left with a wound that, if left unexamined, can affect every aspect of our lives: body, soul, and spirit. Lancing the wound can be painful, especially those wounds caused by trauma and abuse, but the compromised life that we live if we don't examine the wounds is often as painful as the original wound. Choosing to face the pain is a courageous act, and successful resolution requires a safe and supportive atmosphere with safe and knowledgeable professionals.
(970) 812-1116 View (970) 812-1116
Photo of Stevie White, Licensed Professional Counselor Candidate, MEd, LPCC, NCC
Stevie White
Licensed Professional Counselor Candidate, MEd, LPCC, NCC
Verified Verified
4 Endorsed
Loveland, CO 80538
They recognize the profound impact that safety and courage play in the healing process and strives to create a non-judgmental environment where clients can safely explore and challenge societal messaging regarding aspects of identity, relationships, spirituality, and life’s deeper meaning.
Stevie White, M.Ed., LPCC, NCC (They/Them/Theirs) is a Licensed Professional Counselor Candidate with a master’s degree in Clinical Mental Health Counseling from the University of Montevallo. They are currently a doctoral student at the University of Northern Colorado, pursuing a degree in Counselor Education and Supervision, and the current President of Colorado SAIGE (Society for Sexual, Affectional, Intersex, and Gender Expansive Identities). Stevie has cultivated expertise in a variety of settings in mental health, and is willing to work with a diverse clients with needs including anxiety, depression, trauma, and grief.
They recognize the profound impact that safety and courage play in the healing process and strives to create a non-judgmental environment where clients can safely explore and challenge societal messaging regarding aspects of identity, relationships, spirituality, and life’s deeper meaning.
Stevie White, M.Ed., LPCC, NCC (They/Them/Theirs) is a Licensed Professional Counselor Candidate with a master’s degree in Clinical Mental Health Counseling from the University of Montevallo. They are currently a doctoral student at the University of Northern Colorado, pursuing a degree in Counselor Education and Supervision, and the current President of Colorado SAIGE (Society for Sexual, Affectional, Intersex, and Gender Expansive Identities). Stevie has cultivated expertise in a variety of settings in mental health, and is willing to work with a diverse clients with needs including anxiety, depression, trauma, and grief.
(307) 632-7771 View (307) 632-7771
Photo of Erin Roberts, Licensed Professional Counselor, MA, LPC
Erin Roberts
Licensed Professional Counselor, MA, LPC
Verified Verified
Loveland, CO 80537
Waitlist for new clients
I specialize in trauma recovery, disordered eating & body shame, grief & loss, and spirituality.
My practice is relational, invitational, honoring, and purposeful. I incorporate Internal Family Systems Therapy, Mindfulness-based approaches, Somatic Experiencing, and Narrative Therapy into my counseling style. All of my counseling is trauma-informed. Considerate integration of spiritual practices or faith traditions is one of my specialties.
I specialize in trauma recovery, disordered eating & body shame, grief & loss, and spirituality.
My practice is relational, invitational, honoring, and purposeful. I incorporate Internal Family Systems Therapy, Mindfulness-based approaches, Somatic Experiencing, and Narrative Therapy into my counseling style. All of my counseling is trauma-informed. Considerate integration of spiritual practices or faith traditions is one of my specialties.
(970) 579-7906 View (970) 579-7906
Photo of Summer Post, Licensed Professional Counselor, LPC
Summer Post
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
There may come a time in your life when you intuitively know things are off and you're looking for change, perhaps in areas such as identity, career, faith/ spirituality or relationships.
I have worked with adults in crisis, outpatient and intensive care. I have experience in areas of depression, anxiety, low self-esteem, identity, eating disorders, neurodivergence, gender/sexual identity, brain injury and chronic illness. I have a M.A. in Clinical Mental Health Counseling and an M.S. in Experimental Psychology with a focus on brain injury.
There may come a time in your life when you intuitively know things are off and you're looking for change, perhaps in areas such as identity, career, faith/ spirituality or relationships.
I have worked with adults in crisis, outpatient and intensive care. I have experience in areas of depression, anxiety, low self-esteem, identity, eating disorders, neurodivergence, gender/sexual identity, brain injury and chronic illness. I have a M.A. in Clinical Mental Health Counseling and an M.S. in Experimental Psychology with a focus on brain injury.
(970) 553-4320 View (970) 553-4320
Photo of Joshua Emery, Licensed Professional Counselor, MA, LPC
Joshua Emery
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Serves Area
I believe in a holistic approach to helping, which includes (but is not limited to) relationships, spirituality, exercise, diet, sleep and recreation.
Although I work with a broad range of clients and subjects my passion and experience are best suited for marriage, parenting, young men and adolescent boys. Because of my age and experience I can connect effectively with both parent and child in a way that brings the whole family closer together.
I believe in a holistic approach to helping, which includes (but is not limited to) relationships, spirituality, exercise, diet, sleep and recreation.
Although I work with a broad range of clients and subjects my passion and experience are best suited for marriage, parenting, young men and adolescent boys. Because of my age and experience I can connect effectively with both parent and child in a way that brings the whole family closer together.
(970) 579-0929 View (970) 579-0929
Photo of Julie A. Derry, Licensed Professional Counselor, EdD, MS, LPC
Julie A. Derry
Licensed Professional Counselor, EdD, MS, LPC
Verified Verified
Serves Area
Research has shown the value of integrating one's spirituality and/or faith belief system into the mental, emotional, and physical dimensions of a client's healing process.
Currently, I am full and not able to accept any new clients till May 2021. My mission and passion is to educate, promote, and inspire physical, mental, emotional and spiritual health to individuals struggling with any of the following issues: eating disorders/disordered eating, physical activity, trauma/PTSD/anxiety, alcohol/drug abuse, and valued-living. Choosing a therapist to journey with during times of pain and struggle is a very important first step to self-healing. I meet clients where they are at, and work collaboratively to move in directions of values-based living, self-empowerment, personal knowledge, and healing.
Research has shown the value of integrating one's spirituality and/or faith belief system into the mental, emotional, and physical dimensions of a client's healing process.
Currently, I am full and not able to accept any new clients till May 2021. My mission and passion is to educate, promote, and inspire physical, mental, emotional and spiritual health to individuals struggling with any of the following issues: eating disorders/disordered eating, physical activity, trauma/PTSD/anxiety, alcohol/drug abuse, and valued-living. Choosing a therapist to journey with during times of pain and struggle is a very important first step to self-healing. I meet clients where they are at, and work collaboratively to move in directions of values-based living, self-empowerment, personal knowledge, and healing.
(303) 848-2685 View (303) 848-2685
Photo of Shar Alsum, Licensed Professional Counselor, MA, NCC, LPC
Shar Alsum
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Online Only
For clients who have concerns about their spiritual life, I integrate a solid psychotherapeutic approach into an in-depth exploration of their spirituality.
Discovering the story of your heart and listening to the telling of your story is my passion. My goal is to provide a safe healing space for you in a caring and inviting environment. I have often found that it is in this safe place that my client is able to share the difficult pieces of his or her story for the first time. As we work together we will discover hope, healing, and freedom from deep emotional wounds both past and present.
For clients who have concerns about their spiritual life, I integrate a solid psychotherapeutic approach into an in-depth exploration of their spirituality.
Discovering the story of your heart and listening to the telling of your story is my passion. My goal is to provide a safe healing space for you in a caring and inviting environment. I have often found that it is in this safe place that my client is able to share the difficult pieces of his or her story for the first time. As we work together we will discover hope, healing, and freedom from deep emotional wounds both past and present.
(970) 533-6208 View (970) 533-6208
Photo of Kelly Keeler - Four Pillars Counseling, Licensed Professional Counselor, LPC
Kelly Keeler - Four Pillars Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Serves Area
Professional interests include anxiety, trauma, LGBTQ+, self-esteem, substance abuse, spirituality and creativity.
Kelly is proud to run Four Pillars Counseling, a small group practice consisting of 8 like minded therapists who specialize in helping clients find meaning in their discomfort and hope in their suffering. Kelly’s expertise in anxiety, relationship with Self and trauma inform her client work as well as her supervision of other therapists. The creative and open minded approaches of our therapists seek to transform trauma and suffering, and facilitate a more meaningful relationship with yourSelf.
Professional interests include anxiety, trauma, LGBTQ+, self-esteem, substance abuse, spirituality and creativity.
Kelly is proud to run Four Pillars Counseling, a small group practice consisting of 8 like minded therapists who specialize in helping clients find meaning in their discomfort and hope in their suffering. Kelly’s expertise in anxiety, relationship with Self and trauma inform her client work as well as her supervision of other therapists. The creative and open minded approaches of our therapists seek to transform trauma and suffering, and facilitate a more meaningful relationship with yourSelf.
(970) 425-1108 View (970) 425-1108
Photo of Ryushin Hart, Clinical Social Work/Therapist, LCSW, MAC
Ryushin Hart
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Serves Area
Whether you're looking to reduce anxiety, stress, depression, or addictive behaviors, or are seeking deeper satisfaction, joy, spirituality, & purpose, I'll meet you where you are, & help you build the skills & confidence to take the next steps.
As a counselor, I am passionate about fostering growth & transformation. For eight years, I’ve helped clients from diverse backgrounds heal from mental health issues, addiction, trauma, & shame. I utilize a variety of therapeutic models, adapting my approach to suit your unique needs. With over twenty years of study in meditation, mindfulness, ethics, & spiritual practices—particularly in Buddhist, Celtic, & Shamanic traditions—I integrate these teachings with Western psychology to create a sacred container for compassionate witnessing, integrative healing, liberative insights, & deep transformational experiences.
Whether you're looking to reduce anxiety, stress, depression, or addictive behaviors, or are seeking deeper satisfaction, joy, spirituality, & purpose, I'll meet you where you are, & help you build the skills & confidence to take the next steps.
As a counselor, I am passionate about fostering growth & transformation. For eight years, I’ve helped clients from diverse backgrounds heal from mental health issues, addiction, trauma, & shame. I utilize a variety of therapeutic models, adapting my approach to suit your unique needs. With over twenty years of study in meditation, mindfulness, ethics, & spiritual practices—particularly in Buddhist, Celtic, & Shamanic traditions—I integrate these teachings with Western psychology to create a sacred container for compassionate witnessing, integrative healing, liberative insights, & deep transformational experiences.
(970) 802-8289 View (970) 802-8289
Photo of Shawn Whitney - Restoration Family Therapy, Marriage & Family Therapist, MS, LMFT, S-PSB
Restoration Family Therapy
Marriage & Family Therapist, MS, LMFT, S-PSB
Verified Verified
4 Endorsed
Serves Area
Waitlist for new clients
The psychosocial conditions I provide treatment for include: addictions/compulsions, anxiety and depression, abuse and trauma, marriage/relationship issues, health and wellness, spirituality/faith issues, identity development issues, and sexuality.
I hold specializations in: Medical Family Therapy which explores the impact of illness on patients and their family systems; Sex Therapy which celebrates sexual exploration and intimacy; and Problematic Sexual Behaviors which addresses the impact of sexual compulsivity on people. I also administer Prepare/Enrich Inventories, and substance use screenings.
The psychosocial conditions I provide treatment for include: addictions/compulsions, anxiety and depression, abuse and trauma, marriage/relationship issues, health and wellness, spirituality/faith issues, identity development issues, and sexuality.
I hold specializations in: Medical Family Therapy which explores the impact of illness on patients and their family systems; Sex Therapy which celebrates sexual exploration and intimacy; and Problematic Sexual Behaviors which addresses the impact of sexual compulsivity on people. I also administer Prepare/Enrich Inventories, and substance use screenings.
(970) 673-4165 View (970) 673-4165
Photo of Lance Kair, Licensed Professional Counselor, MA, LPC
Lance Kair
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Serves Area
Philosophy, science, and spirituality.
Are you feeling alone, and defeated, overwhelmed? I’ve experienced these challenges. Thinking I'm screwing up, that the world is set against me. The stresses of life, at times, were difficult to make sense of and brought me great troubles. As well, in family life, parenting styles, demanding careers, and lack of meaningful connection drove a wedge between us. I found myself locked in a cycle of insecurity, anger, codependency, misunderstanding, and trauma. Thankfully, I found a way through, which inspired my passion for helping others.
Philosophy, science, and spirituality.
Are you feeling alone, and defeated, overwhelmed? I’ve experienced these challenges. Thinking I'm screwing up, that the world is set against me. The stresses of life, at times, were difficult to make sense of and brought me great troubles. As well, in family life, parenting styles, demanding careers, and lack of meaningful connection drove a wedge between us. I found myself locked in a cycle of insecurity, anger, codependency, misunderstanding, and trauma. Thankfully, I found a way through, which inspired my passion for helping others.
(720) 664-4384 View (720) 664-4384
Photo of Keith G Foster, Marriage & Family Therapist, MA, LMFT
Keith G Foster
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Serves Area
Spirituality can be a tremendous resource in getting through the trials of life.
Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.
Spirituality can be a tremendous resource in getting through the trials of life.
Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.
(970) 533-3084 View (970) 533-3084
Photo of Aaron Schuler, Licensed Professional Counselor Candidate, MA, LPCC
Aaron Schuler
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Serves Area
I specialize in areas such as anxiety, depression, trauma, family dynamics, career exploration, spirituality, and couples counseling, among others.
Hello! I'm looking forward to meeting you and being a part of your journey. Life's twists and turns can be tough to navigate alone, and I'd love to be there to help you find healing in a safe and authentic way. I work with individuals aged 16 and older, as well as couples. Whether you're struggling with the complexities of life, relationship issues, or just need someone to talk to, I'm here to support you.
I specialize in areas such as anxiety, depression, trauma, family dynamics, career exploration, spirituality, and couples counseling, among others.
Hello! I'm looking forward to meeting you and being a part of your journey. Life's twists and turns can be tough to navigate alone, and I'd love to be there to help you find healing in a safe and authentic way. I work with individuals aged 16 and older, as well as couples. Whether you're struggling with the complexities of life, relationship issues, or just need someone to talk to, I'm here to support you.
(970) 788-2418 View (970) 788-2418
Photo of Matthew Beals, Pre-Licensed Professional, MA, LPCC
Matthew Beals
Pre-Licensed Professional, MA, LPCC
Verified Verified
8 Endorsed
Serves Area
I am an individual and couples therapist that works with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, depression, anxiety, relationship issues, and those grappling with the larger questions of life around meaning, purpose and spirituality.
You don't need to feel ashamed of how you're feeling. The truth is that your pain is what makes you human. Sometimes I am a mirror, here to help you see yourself more clearly. At other times I am a bridge, inviting you into territory that might feel new. I create a warm and judgement-free space where we can be brave and build trust together.
I am an individual and couples therapist that works with men's issues, women who have experienced hurt by men, people experiencing low self-esteem, depression, anxiety, relationship issues, and those grappling with the larger questions of life around meaning, purpose and spirituality.
You don't need to feel ashamed of how you're feeling. The truth is that your pain is what makes you human. Sometimes I am a mirror, here to help you see yourself more clearly. At other times I am a bridge, inviting you into territory that might feel new. I create a warm and judgement-free space where we can be brave and build trust together.
(970) 572-4238 View (970) 572-4238
Photo of Nicole Bridge, Licensed Professional Counselor Candidate, MA, LPCC
Nicole Bridge
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
6 Endorsed
Loveland, CO 80537
Do you struggle with feeling disconnected from yourself and others? Are you struggling to navigate a loss of a loved one, opportunity, or difficult changes in life? Do you struggle with emotional regulation, self-compassion or finding purpose after trauma or abuse? Now more than ever, people feel anxious, overwhelmed and uncertain about how to manage relationships, how to heal from past trauma and abuse, and work through grief and loss. These challenges can take a toll on you, mentally, emotionally, physically, and spiritually. I believe that with the right support and skills, healing, and growth is possible.
Do you struggle with feeling disconnected from yourself and others? Are you struggling to navigate a loss of a loved one, opportunity, or difficult changes in life? Do you struggle with emotional regulation, self-compassion or finding purpose after trauma or abuse? Now more than ever, people feel anxious, overwhelmed and uncertain about how to manage relationships, how to heal from past trauma and abuse, and work through grief and loss. These challenges can take a toll on you, mentally, emotionally, physically, and spiritually. I believe that with the right support and skills, healing, and growth is possible.
(970) 684-4375 View (970) 684-4375
Photo of Dr. Michael Seeley, Licensed Professional Counselor, PsyD, LPC
Dr. Michael Seeley
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Online Only
In Dr. Scott Peck's book "The Road Less Traveled," he makes the statement that life is hard. Life can be very hard at times. It takes more than just feeling better to get through the hard times. It requires that we learn how to navigate life's difficulties in a way that restores quality of life. Although some situations are more difficult than others, there is a pathway through the things that challenge us. Discovering that pathway is what therapy is about. With the support of a trusted ally, it's possible to find the solutions to life's problems that adds meaning to out lives and depth to our experiences.
In Dr. Scott Peck's book "The Road Less Traveled," he makes the statement that life is hard. Life can be very hard at times. It takes more than just feeling better to get through the hard times. It requires that we learn how to navigate life's difficulties in a way that restores quality of life. Although some situations are more difficult than others, there is a pathway through the things that challenge us. Discovering that pathway is what therapy is about. With the support of a trusted ally, it's possible to find the solutions to life's problems that adds meaning to out lives and depth to our experiences.
(970) 557-7659 View (970) 557-7659
Photo of Connie Mitchell, Licensed Professional Counselor, LPC, TMHC, EMDR, NCC
Connie Mitchell
Licensed Professional Counselor, LPC, TMHC, EMDR, NCC
Verified Verified
3 Endorsed
Online Only
I specialize in helping clients heal from psychological pain. Many people are struggling through the isolation, job loss and major life changes. I invite you to join me in a partnership to discover hope during these difficult times and to anticipate a better tomorrow. I am certified in Eye Movement Desensitization Reprocessing (EMDR) and Tele-Mental Health Counseling (TMHC) to assist in providing the best counseling experience available through on-line services.
I specialize in helping clients heal from psychological pain. Many people are struggling through the isolation, job loss and major life changes. I invite you to join me in a partnership to discover hope during these difficult times and to anticipate a better tomorrow. I am certified in Eye Movement Desensitization Reprocessing (EMDR) and Tele-Mental Health Counseling (TMHC) to assist in providing the best counseling experience available through on-line services.
(970) 557-2093 View (970) 557-2093
Photo of Corynne Hilbert, Clinical Social Work/Therapist, MSW, LCSW, CWS
Corynne Hilbert
Clinical Social Work/Therapist, MSW, LCSW, CWS
Verified Verified
7 Endorsed
Loveland, CO 80538
I am a licensed clinical social worker and somatic practitioner with a passion for nature-based services, spiritual practices, and expressive arts. People are free to discover and share their life experiences in a safe and honoring environment. Sharing one's pain and experiences can be hard, and I strive to be a compassionate, warm and understanding listener. Each person's life story is sacred, and there are a myriad of gifts waiting to be discovered and embraced. Much of my work is with Highly Sensitive People and empathic intuitives.
I am a licensed clinical social worker and somatic practitioner with a passion for nature-based services, spiritual practices, and expressive arts. People are free to discover and share their life experiences in a safe and honoring environment. Sharing one's pain and experiences can be hard, and I strive to be a compassionate, warm and understanding listener. Each person's life story is sacred, and there are a myriad of gifts waiting to be discovered and embraced. Much of my work is with Highly Sensitive People and empathic intuitives.
(970) 239-0327 View (970) 239-0327
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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.