Sleep or Insomnia Therapists in Loveland, CO
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…
You may be looking for a more holistic experience, or help with some spiritual stuck-ness as well.
I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM).
If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.
I’m Rebecca Lindsey, LCSW, a sleep therapist in Fort Collins, Colorado, specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Behavioral Sleep Medicine (BSM).
If you’ve tried sleep hygiene tips or medications without success, CBT-I is the gold-standard, non-medication treatment for insomnia. Together we’ll build healthy sleep patterns, reduce nighttime worry, and create lasting improvement in your rest and energy.
“I don’t like what I see in the mirror.” “My mind is overwhelmed with racing" Whether you're navigating the emotional landscape of neurodivergence, caregiving, trauma, life transitions, grief, depression, or anxiety, you deserve a space where your experiences are seen, honored, and understood. I specialize in working with individuals facing challenges related to neurodivergent identities, caregiving roles, life-changing illness or injury, trauma, and major life transitions. I am both LGBTQIA+ and disability affirming, and I work from a place of deep respect for the many ways we live, adapt, and heal.
“I don’t like what I see in the mirror.” “My mind is overwhelmed with racing" Whether you're navigating the emotional landscape of neurodivergence, caregiving, trauma, life transitions, grief, depression, or anxiety, you deserve a space where your experiences are seen, honored, and understood. I specialize in working with individuals facing challenges related to neurodivergent identities, caregiving roles, life-changing illness or injury, trauma, and major life transitions. I am both LGBTQIA+ and disability affirming, and I work from a place of deep respect for the many ways we live, adapt, and heal.
You may be dealing with anxiety, depression, trauma or relationship stress including dynamics where you feel unheard or not respected. This can include patterns that feel unsafe or diminishing such as coercive control, domestic violence, or divorce. You may be navigating life transitions like career shifts, changes as children leave home, rediscovering yourself, or retirement, and looking for a respectful, steady space to talk things through without feeling rushed.
You may be dealing with anxiety, depression, trauma or relationship stress including dynamics where you feel unheard or not respected. This can include patterns that feel unsafe or diminishing such as coercive control, domestic violence, or divorce. You may be navigating life transitions like career shifts, changes as children leave home, rediscovering yourself, or retirement, and looking for a respectful, steady space to talk things through without feeling rushed.
Feeling overwhelmed, anxious and not being able to relax are all too common today. We often feel the need to take on much too much, and forget to prioritize ourselves. This can manifest in fatigue, anxiety and a sense of overwhelm when facing even the most basic of our daily tasks. The roots of these emotions and body responses may lie in unresolved issues from our past, the absence of needed skills, or may be a symptom of other changes we need to make to live our best lives. I support sensitive individuals in identifying their needs, gaining skills they need to succeed and making changes to live a life full of vibrancy and joy.
Feeling overwhelmed, anxious and not being able to relax are all too common today. We often feel the need to take on much too much, and forget to prioritize ourselves. This can manifest in fatigue, anxiety and a sense of overwhelm when facing even the most basic of our daily tasks. The roots of these emotions and body responses may lie in unresolved issues from our past, the absence of needed skills, or may be a symptom of other changes we need to make to live our best lives. I support sensitive individuals in identifying their needs, gaining skills they need to succeed and making changes to live a life full of vibrancy and joy.
Cohesive SOULutions Counseling: Paul Langfield
Marriage & Family Therapist, MS, LMFT, NBCCH
Loveland, CO 80537
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.
Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.
Are you feeling overwhelmed by anxiety, navigating a challenging life transition, or struggling with the lingering effects of trauma?
I provide a warm, empathetic, and creative space for adults and seniors seeking to navigate life's complexities. Utilizing a blend of evidence-based approaches, including Brainspotting, mindfulness-based therapy, and Cognitive Behavioral Therapy (CBT), I empower clients to build resilience and cultivate lasting change.
Are you feeling overwhelmed by anxiety, navigating a challenging life transition, or struggling with the lingering effects of trauma?
I provide a warm, empathetic, and creative space for adults and seniors seeking to navigate life's complexities. Utilizing a blend of evidence-based approaches, including Brainspotting, mindfulness-based therapy, and Cognitive Behavioral Therapy (CBT), I empower clients to build resilience and cultivate lasting change.
Anxiety can feel like a constant hum that never shuts off — racing thoughts, tension in your body, and the exhaustion of trying to hold it all together. Maybe depression has quietly taken over, making even the things you used to enjoy feel like too much effort. Or maybe you're navigating grief, family conflict, or a life transition that's left you feeling lost.
You don't have to push through this alone.
Anxiety can feel like a constant hum that never shuts off — racing thoughts, tension in your body, and the exhaustion of trying to hold it all together. Maybe depression has quietly taken over, making even the things you used to enjoy feel like too much effort. Or maybe you're navigating grief, family conflict, or a life transition that's left you feeling lost.
You don't have to push through this alone.
Are you suffering from anxiety, stress, harmed in childhood or just overwhelmed by life, I am here to help. "...Sometimes you just need someone to listen..." . Easy, effortless, gentle. comfortable, supported, cared for is how you will feel. You will have instant relief, leave with hope that everything is okay, you are great. Just pick up the phone or e-mail. Let's get started today. You will be so glad you did. I regularly work with MDs and PhDs who have few other sources for help. And Veterans... it is so important for me to help U. S. Veterans.
My "License" from DORA CO states: "Unlicensed Psychotherapist" NLC-8760
Are you suffering from anxiety, stress, harmed in childhood or just overwhelmed by life, I am here to help. "...Sometimes you just need someone to listen..." . Easy, effortless, gentle. comfortable, supported, cared for is how you will feel. You will have instant relief, leave with hope that everything is okay, you are great. Just pick up the phone or e-mail. Let's get started today. You will be so glad you did. I regularly work with MDs and PhDs who have few other sources for help. And Veterans... it is so important for me to help U. S. Veterans.
My "License" from DORA CO states: "Unlicensed Psychotherapist" NLC-8760
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor and I’d be honored to help you on your journey toward healing and self-discovery. I believe that each individual has the ability to change their lives for the better and my approach to change is geared toward helping individuals become more confident, capable, and become the best version of themselves.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a Licensed Professional Counselor and I’d be honored to help you on your journey toward healing and self-discovery. I believe that each individual has the ability to change their lives for the better and my approach to change is geared toward helping individuals become more confident, capable, and become the best version of themselves.
Life can be challenging, demanding, and overwhelming at times, it can seem unbearable. As humans we all need to be able to not only reflect off of each other, but to gain perspective, comfort and direction from each other. There are times when finding support is crucial. That is where I come in.
Life can be challenging, demanding, and overwhelming at times, it can seem unbearable. As humans we all need to be able to not only reflect off of each other, but to gain perspective, comfort and direction from each other. There are times when finding support is crucial. That is where I come in.
With many years of experience, I facilitate client's growth through techniques designed to take people deeply into their "shadow" side while acknowledging that therapy is a relationship where healing can take place by assisting the individual in being seen for who they really are, freeing them up to be who they are, whether they have felt excluded or have been traumatized or struggling to find healthy relationships. Experience with all ages allows me to help clients with whatever issue they bring to our relationship. My ideal client has suffered a loss or failure. The pain from this motivates them to want change and growth.
With many years of experience, I facilitate client's growth through techniques designed to take people deeply into their "shadow" side while acknowledging that therapy is a relationship where healing can take place by assisting the individual in being seen for who they really are, freeing them up to be who they are, whether they have felt excluded or have been traumatized or struggling to find healthy relationships. Experience with all ages allows me to help clients with whatever issue they bring to our relationship. My ideal client has suffered a loss or failure. The pain from this motivates them to want change and growth.
Life can often seem overwhelming or confusing and we sometimes need a navigator to help us chart our course through it. Trust and hope can help us deal with the challenges we encounter. Hi, I’m Arlene and I’m glad you’re here! The foundation for trust is based on compassion, honesty, goal setting, and positive reinforcement. It takes courage to seek out guidance and I support your reaching out. I want to empower you to identify the issues that impact your quality of life. Let’s talk about how I can help you…
Life can often seem overwhelming or confusing and we sometimes need a navigator to help us chart our course through it. Trust and hope can help us deal with the challenges we encounter. Hi, I’m Arlene and I’m glad you’re here! The foundation for trust is based on compassion, honesty, goal setting, and positive reinforcement. It takes courage to seek out guidance and I support your reaching out. I want to empower you to identify the issues that impact your quality of life. Let’s talk about how I can help you…
“All my partner and I do is argue—it’s exhausting.” “My family doesn’t get along like we used to.” “Life feels overwhelming, and I’m not sure how to cope.” If you relate to any of these experiences, or if you’re struggling with anxiety, depression, or past trauma, I am here to support you.
“All my partner and I do is argue—it’s exhausting.” “My family doesn’t get along like we used to.” “Life feels overwhelming, and I’m not sure how to cope.” If you relate to any of these experiences, or if you’re struggling with anxiety, depression, or past trauma, I am here to support you.
Dedicated to YOUR Happiness
Licensed Professional Counselor, MA, LPC, EAP, SQ-coac
Loveland, CO 80537
My Approach to Therapy
With over 45 years of experience as a licensed psychotherapist and nearly 40 years as a Unity minister, I bring a deeply integrative, heart-centered approach to healing. I work with individuals, couples, and families who are seeking greater authenticity, emotional healing, and meaningful connection in their lives.
My approach supports you in reconnecting with your authentic self—the part of you that knows your worth, your purpose, and your deepest truth. Together, we gently explore what may be standing in the way of that connection, whether long-standing patterns, emotional pain, or protective behaviors tha
My Approach to Therapy
With over 45 years of experience as a licensed psychotherapist and nearly 40 years as a Unity minister, I bring a deeply integrative, heart-centered approach to healing. I work with individuals, couples, and families who are seeking greater authenticity, emotional healing, and meaningful connection in their lives.
My approach supports you in reconnecting with your authentic self—the part of you that knows your worth, your purpose, and your deepest truth. Together, we gently explore what may be standing in the way of that connection, whether long-standing patterns, emotional pain, or protective behaviors tha
She utilizes evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their challenges and achieve their personal goals. Her experience extends to addressing issues related to substance abuse, ADHD, and bipolar disorder, demonstrating her commitment to providing comprehensive mental health care. In addition to her primary specialties, Lara has significant experience working with the LGBTQI+ community and individuals who have been incarcerated.She utilizes evidence-based therapies such as Acceptance and Commitment Ther
She utilizes evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their challenges and achieve their personal goals. Her experience extends to addressing issues related to substance abuse, ADHD, and bipolar disorder, demonstrating her commitment to providing comprehensive mental health care. In addition to her primary specialties, Lara has significant experience working with the LGBTQI+ community and individuals who have been incarcerated.She utilizes evidence-based therapies such as Acceptance and Commitment Ther
At times, the pressure to succeed in school, sports, or life can feel so intense it’s hard to breathe. It may seem like no one truly understands how overwhelming it is to keep up with constant expectations—whether placed on you by others or by yourself. Stress and anxiety might keep you awake at night, your mind stuck on repeat. Even when you keep pushing ahead, it can feel like the weight is slowly catching up to you. You don’t have to go through this by yourself. I enjoy working with athletes and with clients who are facing anxiety, depression, and trauma.
At times, the pressure to succeed in school, sports, or life can feel so intense it’s hard to breathe. It may seem like no one truly understands how overwhelming it is to keep up with constant expectations—whether placed on you by others or by yourself. Stress and anxiety might keep you awake at night, your mind stuck on repeat. Even when you keep pushing ahead, it can feel like the weight is slowly catching up to you. You don’t have to go through this by yourself. I enjoy working with athletes and with clients who are facing anxiety, depression, and trauma.
I am a Licensed Psychologist with 25 years experience in the mental health field. I am able to treat and help a broad range of issues. Whether you are struggling with depression, anxiety, trauma, relationship issues or are simply looking for guidance to get to a new chapter in your life, I am there for you.
I am a Licensed Psychologist with 25 years experience in the mental health field. I am able to treat and help a broad range of issues. Whether you are struggling with depression, anxiety, trauma, relationship issues or are simply looking for guidance to get to a new chapter in your life, I am there for you.
My approach is engaging and is client centered. I do not just sit back and wait for you to tell me how you feel. I want you to develop the understanding and motivation you need to take better care of yourself and be more effective in the world. It is not up to me to tell you how to live your life. Sometimes you need to deal with a difficult situation; sometimes you need to make a change in your life. Whether your issues are situational or chronic, I would like to be given the opportunity to help.
My approach is engaging and is client centered. I do not just sit back and wait for you to tell me how you feel. I want you to develop the understanding and motivation you need to take better care of yourself and be more effective in the world. It is not up to me to tell you how to live your life. Sometimes you need to deal with a difficult situation; sometimes you need to make a change in your life. Whether your issues are situational or chronic, I would like to be given the opportunity to help.
In life we are all presented with challenges that are bigger than us. How do you meet these challenges? Do you respond with resiliency or do you find yourself easily overwhelmed? How you meet the challenges in your life can make all the difference. So often, traumas from our past can resurface to present day triggers and interfere with our ability to manage our lives in the present. The good news is that the brain is plastic and we can all learn new ways of responding in spite of whatever traumas or challenges we are working to overcome. We can't change the past.
In life we are all presented with challenges that are bigger than us. How do you meet these challenges? Do you respond with resiliency or do you find yourself easily overwhelmed? How you meet the challenges in your life can make all the difference. So often, traumas from our past can resurface to present day triggers and interfere with our ability to manage our lives in the present. The good news is that the brain is plastic and we can all learn new ways of responding in spite of whatever traumas or challenges we are working to overcome. We can't change the past.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.