Couples Counseling Therapists in Louisville, CO

Everyone has seasons in life where they are struggling and need help. I provide a supportive and nonjudgemental space to receive support and healing for anxiety, depression, life changes (such as divorce, birth, marriage, moving, new jobs), loss, trauma, emotional regulation, relationships problems and even general goal setting. I believe the key to life satisfaction is identifying your core values and then working to align your behaviors and decisions with those values.

We all get scared sometimes - scared things will change, scared things won’t change, scared of who we truly are or who we might become. Life can really throw us for a loop. It takes real bravery to face the things that scare us. And only through that bravery can we actually accept ourselves for who we are, what we truly want and what part we’ve had in creating the thing that scares us. Once we can accept this, we can begin to create a life reflecting truth, authenticity and integrity.

As a Certified Sex Addiction Therapist (CSAT) trained in IFS as a Certified Clinical Trauma Professional (CCTP), I am absolutely passionate about helping those impacted by sexual integrity issues. I work with "addicted parts" using individual, couple, and group therapy modalities. I am quite aware of relational trauma that partners of sex, porn, and relationship addicts experience, and I compassionately work to guide addicted parts through isolating and shame-filled experiences. My role is to help reduce this shame and systematically get to the root of the addictive and compulsive behaviors that have led to intimacy disorder issues.

Are you seeking to change relationship , behavioral, or emotional dynamics that cause distress? Are you tired of feeling anxious, irritable, or down? Maybe you had a past traumatic event that is still affecting you. Regardless, you are ready to work through difficult feelings, thoughts, and or memories to gain insight into how they drive you and transform this insight into stronger relationships, better behavior choices, and regulated emotions.

Finding the right support can be an overwhelming and difficult task, especially when anxiety and life stressors no longer feel manageable. I welcome my clients with empathy, understanding, and compassion, as I strive to meet each person exactly where they are. I believe in a strong relational model, because although trauma can happen from relationships, we can also heal our trauma with relationships. I am passionate about people, and work with clients ages 4 and up. Although I work with a wide variety of people, I specialize in working with children, preteens, and teens.

Do you want a therapist who can help reduce depression and anxiety? I am it. I also work with couples who are having problems with their relationships. Many people also have work and career problems and questions that I work with. You can expect that you and I will work as a team to help you achieve the goals that are important to you. We will work together to reach what you want and without me telling you what to do. The focus is on what each client wants to achieve. I will not be silent during sessions. We will engage in conversation as I carefully listen to you. Reach out to me so that we can work together.

Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.

Social skills are critically important to life success! If you are struggling with relationship issues, you likely know that social problems can interfere with success in many areas of life. I help adults, couples , children and families develop interpersonal skills essential for increased social-emotional competence, self-esteem, and productivity at work, home, and school.

I believe that people have unique strengths and abilities which enable them to change and grow. I work with my clients to instill hope, to face challenges, and to create a life that is fulfilling and meaningful.

Is your child displaying challenging behaviors, such as emotional outbursts, anxiety, perfectionism, withdrawal, or going through a big life transition? Have you read parenting books, tried strategies, and feel exhausted or overwhelmed? Are you noticing a decrease joy and connection in your family? I can help. The process and decision of choosing a psychotherapist to be in relationship with you, and your family, is an important one. My passion for supporting family systems arises from over 20 years of working with children and families as they deepen their understanding of themselves, each other, and how to communicate with care.

I have enjoyed working with teens , adults and families for over 15 years. I bring 31 years of personal recovery from various substance and process addictions and combine both personal and professional experiences to the counseling relationship . I work with teens, adults and families dealing with codependency, substance use issues, addiction, stress, anxiety and trauma. My approach helps with discovering the best methods for you to learn how to cope with life challenges in a way that won't harm you or the people you love. If you are struggling to find your way, I encourage you to call for a free phone consultation.

The problems and symptoms bringing you to seek therapy might be connected to things you wish never happened. This can be overwhelming to feel and vulnerable to invite another person to be with you. Deep down you may be hoping for change and eager for healing, but unsure of how to get it. I believe psychotherapy is a sacred process that can look underneath the surface and explore deeply-rooted issues to help create long lasting and significant change. My hope is to partner with you to help you understand yourself, deepen your relationships with others, and foster your healing journey.

I call my practice "Life in Waves" because the experience of life goes up and down. Although we all experience change, it doesn't mean that we can always effectively handle the stress of transition. Sometimes we feel "lost at sea". With support, people can learn to surf the waves of change, steer in the direction that is right for them, and find the clarity, creativity, and humor to help them stay afloat.

I work with teens 11 and older, as well as individuals, couples , and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.

I feel a person's history, current life situation, and steps they are taking towards the future are all part of the therapeutic process. Often times, just talking with someone and hearing ourselves speak out loud what has been in our private thoughts helps to initially ease some of that burden. In addition to offering a non-judgmental space for you to process your concerns, I will collaborate with you on strategies for better managing what feels challenging for you right now.

Transform your relationship with life! Reduce stress. Release old patterns. As a licensed psychologist and registered yoga teacher, I help clients with the difficult emotional housecleaning needed to build more vibrant, satisfying, authentic lives. I cultivate collaborative relationships with clients and utilize a wide range of interventions including mindfulness, brainspotting, guided imagery, cognitive behavioral therapy, and grounding techniques to address the emotional, relational and physical challenges in clients' lives. Areas of expertise include stress management, work-life balance, burnout recovery, women's issues, grief and loss, transitions, trauma, health challenges, yoga for cancer survivors, and supervision of therapists in training.

Finding the right therapist can be a challenging task. Each practitioner offers different styles and theoretical approaches to assist you in reaching your goals. You have taken the first step and hopefully you will be able to determine if I am the right therapist to help you. One of the most important aspects of the therapy process is connecting with your therapist and feeling safe in the relationship . There are many ways a therapist can create this environment, but the best therapy style is the one that works best for you.

Life transitions and challenges offer us an opportunity to find greater clarity of purpose, more meaningful relationships, and increased confidence and personal gratification. Therapy is a transformative process to create positive momentum during shifts in our lives. For 20 years, I have helped individuals and couples face life challenges and successfully navigate life transitions. Though each person's path is unique, our shared goal is consistent: to move you closer to the life you want to lead. Working together we will: alleviate the immediate emotional distress, cultivate a greater sense of meaning, and increase your well-being, health, and prosperity.