Weight Loss Therapists in Longmont, CO
Life can be a lot of things. Sometimes that's a variety of emotions or thought processes that are far from ideal and moving forward seems impossible. My approach to therapy is that we are collaborators, working toward the resolution you see for yourself.
Life can be a lot of things. Sometimes that's a variety of emotions or thought processes that are far from ideal and moving forward seems impossible. My approach to therapy is that we are collaborators, working toward the resolution you see for yourself.
Entering psychotherapy may be one of the hardest and best things you will ever do. It is an act of courage and hope, and contains the implicit belief that you have the power to change your life. It requires a trusting, connected relationship with someone who will understand and not judge. We will figure out together what is blocking you from reaching your potential, and help you get closer to living the vital, rich, fulfilling life you were meant to lead.
Entering psychotherapy may be one of the hardest and best things you will ever do. It is an act of courage and hope, and contains the implicit belief that you have the power to change your life. It requires a trusting, connected relationship with someone who will understand and not judge. We will figure out together what is blocking you from reaching your potential, and help you get closer to living the vital, rich, fulfilling life you were meant to lead.
Hey! My name is Julia, and I am here to help you transform your life. My therapeutic approach is humanistic goal-oriented. I aim to make my clients feel fully seen, heard, and understood. I understand that going to therapy is not always pleasant, so I incorporate art therapy and movement-based interventions to help increase my clients’ window of tolerance over time. I utilize trauma-informed techniques to teach my clients how to regulate themselves when they are triggered. My approach incorporates working with the shadow self and integrating parts that have incurred trauma. I look forward to helping you heal!
Hey! My name is Julia, and I am here to help you transform your life. My therapeutic approach is humanistic goal-oriented. I aim to make my clients feel fully seen, heard, and understood. I understand that going to therapy is not always pleasant, so I incorporate art therapy and movement-based interventions to help increase my clients’ window of tolerance over time. I utilize trauma-informed techniques to teach my clients how to regulate themselves when they are triggered. My approach incorporates working with the shadow self and integrating parts that have incurred trauma. I look forward to helping you heal!
It often takes incredible courage to seek support when facing difficulties!
Life can throw a lot at us that can leave us feeling discouraged, alone, and unsure of how to approach things. Taking the brave step of reaching out for therapy, we can start the journey towards processing experiences, identifying barriers and patterns, and exploring strategies and resources for finding a way forward.
It often takes incredible courage to seek support when facing difficulties!
Life can throw a lot at us that can leave us feeling discouraged, alone, and unsure of how to approach things. Taking the brave step of reaching out for therapy, we can start the journey towards processing experiences, identifying barriers and patterns, and exploring strategies and resources for finding a way forward.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldnʼt be so hard to live a better life.
You are the guide on this journey. Whether you are navigating trauma, depression, or anxiety, you deserve the freedom to grow in a way that feels authentic and valid for your personal path. You will not be lectured or pressured into a direction that isn’t yours. Growth takes time, energy, and empathy. Vulnerability can be tough, and I will do my part to offer a space where you feel supported to process these experiences. I will honor your progress and be present with you through life’s setbacks. I am privileged and excited to work alongside you.
You are the guide on this journey. Whether you are navigating trauma, depression, or anxiety, you deserve the freedom to grow in a way that feels authentic and valid for your personal path. You will not be lectured or pressured into a direction that isn’t yours. Growth takes time, energy, and empathy. Vulnerability can be tough, and I will do my part to offer a space where you feel supported to process these experiences. I will honor your progress and be present with you through life’s setbacks. I am privileged and excited to work alongside you.
Things have got to change. Why else would you be here, searching through this site? It's frustrating to feel held back by anxiety and depression, knowing that you want things to be different but not knowing how to make the change. It's time to shift things from struggle to a success story. My direct and humorous style will help you gain insight into your own mind, so you can kick that anxiety and depression out of the drivers seat and be the awesome YOU that, deep down, you know you really are. If it seems like you just can't get out of your own way, we are going to work very well together. You can be the achiever you know you are!
Things have got to change. Why else would you be here, searching through this site? It's frustrating to feel held back by anxiety and depression, knowing that you want things to be different but not knowing how to make the change. It's time to shift things from struggle to a success story. My direct and humorous style will help you gain insight into your own mind, so you can kick that anxiety and depression out of the drivers seat and be the awesome YOU that, deep down, you know you really are. If it seems like you just can't get out of your own way, we are going to work very well together. You can be the achiever you know you are!
Hello, I am Amanda and I am so glad you are here. If you are struggling with anxiety, depression, trauma, grief, or are stuck in old patterns and coping mechanisms, are having challenges in your relationships, I am here so you don’t have to face it alone. With over 20 years in private practice, I use evidence-based approaches to help you feel deeper sense of self worth, are more emotionally regulated, and empowered in your life. My goal is to provide a safe, supportive space where you can reconnect with your truest Self and begin to live with greater resilience, inner peace and authenticity.
Hello, I am Amanda and I am so glad you are here. If you are struggling with anxiety, depression, trauma, grief, or are stuck in old patterns and coping mechanisms, are having challenges in your relationships, I am here so you don’t have to face it alone. With over 20 years in private practice, I use evidence-based approaches to help you feel deeper sense of self worth, are more emotionally regulated, and empowered in your life. My goal is to provide a safe, supportive space where you can reconnect with your truest Self and begin to live with greater resilience, inner peace and authenticity.
I believe in your positive potential. There's an inherent good in each of us, and with the right approaches and techniques, this core can be cultivated no matter how challenging or painful life may sometimes be. I provide keen emotional awareness, consistency, stability and competence in a trustworthy environment. You'll have access to years of practice and personal understanding. We'll meet your challenges and struggles together and you will discover new choices, solutions and experiences.
I believe in your positive potential. There's an inherent good in each of us, and with the right approaches and techniques, this core can be cultivated no matter how challenging or painful life may sometimes be. I provide keen emotional awareness, consistency, stability and competence in a trustworthy environment. You'll have access to years of practice and personal understanding. We'll meet your challenges and struggles together and you will discover new choices, solutions and experiences.
You don’t have to keep pushing through on your own.
If you’re feeling overwhelmed, stuck, disconnected, or caught in patterns you can’t seem to shift—you’re not alone, and things can change.
I work with teens, adults, and couples navigating anxiety, depression, trauma, relationship stress, and challenges with motivation and self-worth.
My approach is warm, honest, and focused on helping you feel real relief—not just talk about the problem.
You don’t have to keep pushing through on your own.
If you’re feeling overwhelmed, stuck, disconnected, or caught in patterns you can’t seem to shift—you’re not alone, and things can change.
I work with teens, adults, and couples navigating anxiety, depression, trauma, relationship stress, and challenges with motivation and self-worth.
My approach is warm, honest, and focused on helping you feel real relief—not just talk about the problem.
Higher Sights Counseling
Marriage & Family Therapist, MA, LMFT, LCSW, PMHNP, LAC
1 Endorsed
Longmont, CO 80501
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
Are you struggling with internal conflicts, anxiety, depression, disordered eating or addictive behaviors? Are you constantly criticizing yourself, doubting your intuition, unable to take positive steps forward? Are you stuck in reliving or recreating your past? There is a gentle, compassionate process for developing a loving, trusting relationship with yourself. I would love to help you come home to yourself and access your own deep wisdom and guidance. Through this process you will learn to be with and appreciate all the parts of yourself, resolve internal conflicts, find balance within your psyche, release addictive/compulsive behaviors, and heal past traumas.
Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track
Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track
As a multiculturally competent counselor, I welcome all individuals. If you are familiar with the "Law of Attraction," we will click! Otherwise, my ideal clients are interested in personal growth and maximizing their own potential. They are seeking assistance to remove barriers that stand in the way of having their own personal best mental health, whether they are experiencing issues related to addiction/trauma, eating disorders, anxiety/depression, energy, work, finances, goal attainment or natural health. Many clients will desire to utilize EMDR as a way to achieve the most effective results.
As a multiculturally competent counselor, I welcome all individuals. If you are familiar with the "Law of Attraction," we will click! Otherwise, my ideal clients are interested in personal growth and maximizing their own potential. They are seeking assistance to remove barriers that stand in the way of having their own personal best mental health, whether they are experiencing issues related to addiction/trauma, eating disorders, anxiety/depression, energy, work, finances, goal attainment or natural health. Many clients will desire to utilize EMDR as a way to achieve the most effective results.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
Ever feel like there is more to this life than the one you've been living? As someone who has felt the gravity and darkness of untapped potential I know what's it's like to be living a life we don't love. The clues are within the depression and/or anxiety - these are our body's brilliantly sane ways of saying "pay attention!" Anyone can have a life that is full of passion, richness, purpose, and they feel joyfully proud to be living. It will take vulnerability, bravery, sacrifices, and perhaps some help to get this life that you love. I'd be deeply honored to be the gentle and firm guide you need to help you create this life.
I offer an accepting & supportive environment to help you process through difficult emotions and life experiences. Whether you are dealing with relationship issues, depression, anxiety, past trauma, addiction, general life stress, transitions or grief, I offer a caring and safe space to talk through difficult issues, heal, develop more resilience and a broader tool bag for self care.
I offer an accepting & supportive environment to help you process through difficult emotions and life experiences. Whether you are dealing with relationship issues, depression, anxiety, past trauma, addiction, general life stress, transitions or grief, I offer a caring and safe space to talk through difficult issues, heal, develop more resilience and a broader tool bag for self care.
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
I specialize in working with sensitive, high-achieving adults—often midlife women—who are ready for real change in both their inner world and their work. You may be feeling anxious, exhausted, stuck in familiar patterns, or quietly disconnected from your confidence, purpose, or joy. You’re thoughtful, capable, and self-aware—and you know it’s time for something to shift.
My approach is practical, body-aware, and trauma-informed. In our sessions, I offer tools that go beyond talking alone, sharing tools to calm the nervous system, and create meaningful change. Clients leave sessions feeling clearer, steadier, and more resourced.
I specialize in working with sensitive, high-achieving adults—often midlife women—who are ready for real change in both their inner world and their work. You may be feeling anxious, exhausted, stuck in familiar patterns, or quietly disconnected from your confidence, purpose, or joy. You’re thoughtful, capable, and self-aware—and you know it’s time for something to shift.
My approach is practical, body-aware, and trauma-informed. In our sessions, I offer tools that go beyond talking alone, sharing tools to calm the nervous system, and create meaningful change. Clients leave sessions feeling clearer, steadier, and more resourced.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, attachment challenges from Complex trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize: mindfulness, somatic, neurobiology and polyvagal theory, nature therapy, Internal Family Systems IFS (parts work), expressive arts, Brainspotting, Sandtray, attachment based, PACT Couples Counseling and more in our work together.
I believe everyone has the ability to live a joyful life, have fulfilling relationships and experience wellness. I work with individuals and couples addressing challenges including: depression, anxiety, trauma, attachment challenges from Complex trauma, relationship difficulties, grief, disordered eating, low self esteem and more. I utilize: mindfulness, somatic, neurobiology and polyvagal theory, nature therapy, Internal Family Systems IFS (parts work), expressive arts, Brainspotting, Sandtray, attachment based, PACT Couples Counseling and more in our work together.
Hi, I am Ashanti Gosha. Starting therapy can feel like a big step and my goal is to make the process feel welcoming and supportive from the start. I offer a calm space where you can be yourself without judgment. Together we explore what you are experiencing and what you want to change. My integrative and flexible approach is tailored to your needs, values, and goals so you feel heard, understood, and supported throughout your care.
Hi, I am Ashanti Gosha. Starting therapy can feel like a big step and my goal is to make the process feel welcoming and supportive from the start. I offer a calm space where you can be yourself without judgment. Together we explore what you are experiencing and what you want to change. My integrative and flexible approach is tailored to your needs, values, and goals so you feel heard, understood, and supported throughout your care.
See more therapy options for Longmont
Nearby Weight Loss Therapists Searches for Longmont
- Berthoud
- Boulder
- Broomfield
- Erie
- Firestone
- Lafayette
- Louisville
- Loveland
- Northglenn
- Superior
- Thornton
- Westminster
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.