Sleep or Insomnia Therapists in Longmont, CO
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Therapy is about connection. I hope to be someone you can connect with to get through whatever hardship you are struggling with right now. Change is possible. Often times mental health challenges can leave you frozen or stuck. There is a way out. I'm here for you when you are ready. My goal is to help you feel seen and supported as you navigate the world around you. I lean on years of experience navigating hard situations to support you in finding your driving force to feeling your best. Let's work together to make sustainable changes so you can live the life you want.
Things have got to change. Why else would you be here, searching through this site? It's frustrating to feel held back by anxiety and depression, knowing that you want things to be different but not knowing how to make the change. It's time to shift things from struggle to a success story. My direct and humorous style will help you gain insight into your own mind, so you can kick that anxiety and depression out of the drivers seat and be the awesome YOU that, deep down, you know you really are. If it seems like you just can't get out of your own way, we are going to work very well together. You can be the achiever you know you are!
Things have got to change. Why else would you be here, searching through this site? It's frustrating to feel held back by anxiety and depression, knowing that you want things to be different but not knowing how to make the change. It's time to shift things from struggle to a success story. My direct and humorous style will help you gain insight into your own mind, so you can kick that anxiety and depression out of the drivers seat and be the awesome YOU that, deep down, you know you really are. If it seems like you just can't get out of your own way, we are going to work very well together. You can be the achiever you know you are!
Julie Anderson Smith, IFS-Certified, MA, MFTC
Pre-Licensed Professional
3 Endorsed
Longmont, CO 80501
Life is not meant to be endured—it’s meant to be lived with safety, belonging, and purpose. Yet so many of us find ourselves just surviving. We feel disconnected from ourselves, overwhelmed in our relationships, or uncertain about how to move forward.
When stress, conflict, or trauma take hold, it can leave you feeling like you’ve lost your footing. The good news is you don’t have to stay stuck. Healing is possible.
At Ancient Sage, therapy is not just about reducing symptoms—it’s about restoring your wholeness.
Life is not meant to be endured—it’s meant to be lived with safety, belonging, and purpose. Yet so many of us find ourselves just surviving. We feel disconnected from ourselves, overwhelmed in our relationships, or uncertain about how to move forward.
When stress, conflict, or trauma take hold, it can leave you feeling like you’ve lost your footing. The good news is you don’t have to stay stuck. Healing is possible.
At Ancient Sage, therapy is not just about reducing symptoms—it’s about restoring your wholeness.
Jackie Ashley
Licensed Professional Counselor, MA, LPC, BC-DMT, ACS, ESMHL
3 Endorsed
Longmont, CO 80503
Hello folks, I hope to hear from you and help you navigate these challenging times. I approach health and well-being believing that we have within us the capacity to live satisfying, engaged and meaningful lives. We find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
Hello folks, I hope to hear from you and help you navigate these challenging times. I approach health and well-being believing that we have within us the capacity to live satisfying, engaged and meaningful lives. We find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
Now accepting AETNA insurance. Areas of expertise include: narcissistic abuse, coping with emotionally immature individuals, couples and family therapy, anxiety management for teenagers, work stress, grief and loss, and trust issues.
Now accepting AETNA insurance. Areas of expertise include: narcissistic abuse, coping with emotionally immature individuals, couples and family therapy, anxiety management for teenagers, work stress, grief and loss, and trust issues.
Christine Marie
Licensed Professional Counselor, MS, LPC
Longmont, CO 80501
Waitlist for new clients
Hello, I'm Christine Zwart, a Licensed Professional Counselor with over 25 years of experience in individual psychotherapy and couples counseling. My journey in the fields of Psychology, Healing, and Wellness has been deeply fulfilling, and I am passionate about supporting you through your current challenges to achieve the success and fulfillment you seek in life and relationships. My therapeutic approach is compassionate, client-centered, experiential, proactive, and integrative. I believe in bringing a sharp mind and a warm heart to my work with you.
Hello, I'm Christine Zwart, a Licensed Professional Counselor with over 25 years of experience in individual psychotherapy and couples counseling. My journey in the fields of Psychology, Healing, and Wellness has been deeply fulfilling, and I am passionate about supporting you through your current challenges to achieve the success and fulfillment you seek in life and relationships. My therapeutic approach is compassionate, client-centered, experiential, proactive, and integrative. I believe in bringing a sharp mind and a warm heart to my work with you.
Aspen Mental Health Group & Neurotherapy
Licensed Professional Counselor, LPC
1 Endorsed
Longmont, CO 80501
Aspen Mental Health Group has been home to a dedicated team of mental health professionals for more than 20 years. Our therapists and neurotherapy technicians are passionate about their specific disciplines and committed to helping people in our community discover their own unique and sustainable path to healing. We offer integrative support and care, combining various approaches to produce lasting change. We believe that everyone has the ability to heal and grow, and are here to support you on your journey.
Aspen Mental Health Group has been home to a dedicated team of mental health professionals for more than 20 years. Our therapists and neurotherapy technicians are passionate about their specific disciplines and committed to helping people in our community discover their own unique and sustainable path to healing. We offer integrative support and care, combining various approaches to produce lasting change. We believe that everyone has the ability to heal and grow, and are here to support you on your journey.
Through building real connection with your therapist, you can find real insight, real healing, and growth. My specialty is relationships, couples, individuals looking for a better relationship with themselves, helping communities heal also. I have a background also working in prison with violent offenders, and those with serous criminal history. I think you'll find there's no issue I'm not equipped to deal with. I have been practicing for 15 years, and I've helped all walks of people.
Through building real connection with your therapist, you can find real insight, real healing, and growth. My specialty is relationships, couples, individuals looking for a better relationship with themselves, helping communities heal also. I have a background also working in prison with violent offenders, and those with serous criminal history. I think you'll find there's no issue I'm not equipped to deal with. I have been practicing for 15 years, and I've helped all walks of people.
If your mind feels like it’s constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re tired of overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can get messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnected.
If your mind feels like it’s constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re tired of overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can get messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnected.
I'm a licensed clinical psychologist with over 30 years experience. Psychotherapy should be client-driven, and honest dialogue and feedback helps me select the best approach for each person. This may mean shorter term work focused on a few concrete issues or longer term work changing enduring ways of relating, behaving, or managing mood and emotion. My experience working in medical settings has been especially helpful understanding health issues that my clients might be managing as well. My office is easy to find, accessible, and has a terrific mountain view.
I'm a licensed clinical psychologist with over 30 years experience. Psychotherapy should be client-driven, and honest dialogue and feedback helps me select the best approach for each person. This may mean shorter term work focused on a few concrete issues or longer term work changing enduring ways of relating, behaving, or managing mood and emotion. My experience working in medical settings has been especially helpful understanding health issues that my clients might be managing as well. My office is easy to find, accessible, and has a terrific mountain view.
It often takes incredible courage to seek support when facing difficulties!
Life can throw a lot at us that can leave us feeling discouraged, alone, and unsure of how to approach things. Taking the brave step of reaching out for therapy, we can start the journey towards processing experiences, identifying barriers and patterns, and exploring strategies and resources for finding a way forward.
It often takes incredible courage to seek support when facing difficulties!
Life can throw a lot at us that can leave us feeling discouraged, alone, and unsure of how to approach things. Taking the brave step of reaching out for therapy, we can start the journey towards processing experiences, identifying barriers and patterns, and exploring strategies and resources for finding a way forward.
Stress, anxiety, and emotional turmoil increase due to various life situations and relationship difficulties. Occasionally, we need professional support to help us navigate these challenges, particularly when our own problem solving and coping skills are not working anymore or to our satisfaction. Communication is a key ingredient to any successful client-therapist relationship. Therapy can help an individual experience increased stability and calmness when they are feeling out of control or overwhelmed. Therapy is a place to share the burden you may be carrying alone.
Stress, anxiety, and emotional turmoil increase due to various life situations and relationship difficulties. Occasionally, we need professional support to help us navigate these challenges, particularly when our own problem solving and coping skills are not working anymore or to our satisfaction. Communication is a key ingredient to any successful client-therapist relationship. Therapy can help an individual experience increased stability and calmness when they are feeling out of control or overwhelmed. Therapy is a place to share the burden you may be carrying alone.
Lighthouse Neurofeedback & Behavioral Health
Licensed Professional Counselor, BCBA, BCN, LPC, LCSW
Longmont, CO 80504
Lighthouse provides psychotherapy and neurofeedback services to adults and children with a variety of psychological, psychiatric, and neurological needs. Our therapists have a diverse set of qualifications and skills. Clients are often referred to us after having received therapy from other providers that do not offer some of our services and not having gotten the relief they were seeking.
Lighthouse provides psychotherapy and neurofeedback services to adults and children with a variety of psychological, psychiatric, and neurological needs. Our therapists have a diverse set of qualifications and skills. Clients are often referred to us after having received therapy from other providers that do not offer some of our services and not having gotten the relief they were seeking.
Amy has practiced Social Work at the BA level since 2014. Seeing the need for therapists in the community, she returned to school to obtain her Master's in Social work. She graduated in 2024 and is now available to serve her community. Amy practices non-judgmental listening and reflection. She partners with others to enhance their communication skills with themselves and others. She assists in changing negative thought patterns and helps individuals learn to appreciate positive thoughts. Amy provides guidance in choosing goals and taking manageable steps to achieve them.
Amy has practiced Social Work at the BA level since 2014. Seeing the need for therapists in the community, she returned to school to obtain her Master's in Social work. She graduated in 2024 and is now available to serve her community. Amy practices non-judgmental listening and reflection. She partners with others to enhance their communication skills with themselves and others. She assists in changing negative thought patterns and helps individuals learn to appreciate positive thoughts. Amy provides guidance in choosing goals and taking manageable steps to achieve them.
Melissa Nelson is a Licensed Professional Counselor in Colorado who has been practicing since 2021. She received her BS in psychology and has her Masters of science in Clinical Counseling. Melissa works closely with her clients to meet their needs for their mental health through supporting them with the tools to maintain their needs, and creating a safe place to process all of life's difficult situations that can be overwhelming to do alone.Melissa Nelson is a Licensed Professional Counselor in Colorado who has been practicing since 2021. She received her BS in psychology and has her Masters of science in Clinical Counseling. Meliss
Melissa Nelson is a Licensed Professional Counselor in Colorado who has been practicing since 2021. She received her BS in psychology and has her Masters of science in Clinical Counseling. Melissa works closely with her clients to meet their needs for their mental health through supporting them with the tools to maintain their needs, and creating a safe place to process all of life's difficult situations that can be overwhelming to do alone.Melissa Nelson is a Licensed Professional Counselor in Colorado who has been practicing since 2021. She received her BS in psychology and has her Masters of science in Clinical Counseling. Meliss
This is an excellent way to determine how well you can regulate your emotions as well as obtain rejuvenating sleep, sufficient energy and good cognitive function
Deborah Rutt PhD, LCSW is a one-of-a kind psychotherapist steeped in both Western and Eastern approaches to change. She helps clients identify their unique strengths, with increased awareness, and practical tools for personal transformation to live with greater emotional health and well-being. With a doctorate in relationship communication and change, Deborah specializes in working with couples and relationships of any kind. She is known for incorporating the work of Brené Brown, Dr Joe Dispenza into change solutions, as well as integrating neural optimization, and intuitive heart readings energy work in sessions.
This is an excellent way to determine how well you can regulate your emotions as well as obtain rejuvenating sleep, sufficient energy and good cognitive function
Deborah Rutt PhD, LCSW is a one-of-a kind psychotherapist steeped in both Western and Eastern approaches to change. She helps clients identify their unique strengths, with increased awareness, and practical tools for personal transformation to live with greater emotional health and well-being. With a doctorate in relationship communication and change, Deborah specializes in working with couples and relationships of any kind. She is known for incorporating the work of Brené Brown, Dr Joe Dispenza into change solutions, as well as integrating neural optimization, and intuitive heart readings energy work in sessions.
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.
Katie Follett Boelé
Licensed Professional Counselor Candidate, MA, LPCC
1 Endorsed
Longmont, CO 80501
As a former professional athlete, I understand that having support and the right tools to solve the problem in front of you are necessary parts of overcoming life’s challenges. If you've ever felt stuck due to self-doubt, anxiety, inconsistent performance or pursuing your goals has lost its joy, I'm here to help. Almost every athlete I know, including myself, has had to contend with these obstacles at one point or another.
As a former professional athlete, I understand that having support and the right tools to solve the problem in front of you are necessary parts of overcoming life’s challenges. If you've ever felt stuck due to self-doubt, anxiety, inconsistent performance or pursuing your goals has lost its joy, I'm here to help. Almost every athlete I know, including myself, has had to contend with these obstacles at one point or another.
“I feel lost and alone.” “I feel uncomfortable in my own skin.” “I worry about things I can’t control.” “I feel like I let my loved ones down.” “I feel disconnected from my partner.” These thoughts and feelings can be overwhelming, but you don’t have to face them alone. Together, we will collaborate to find solutions that work best for YOU. You are the expert in your own story. Reaching out for support is often one of the hardest steps, and by looking at my profile, you’ve already shown courage. Be proud of yourself.
“I feel lost and alone.” “I feel uncomfortable in my own skin.” “I worry about things I can’t control.” “I feel like I let my loved ones down.” “I feel disconnected from my partner.” These thoughts and feelings can be overwhelming, but you don’t have to face them alone. Together, we will collaborate to find solutions that work best for YOU. You are the expert in your own story. Reaching out for support is often one of the hardest steps, and by looking at my profile, you’ve already shown courage. Be proud of yourself.
I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professional Counselor and National Certified Counselor where the therapeutic relationship is a partnership. We may use a combination of DBT, CBT, SFBT, and/or Art Therapy in individual therapy virtually or in-person. Through utilizing the creative process, I encourage you to engage in your own self-improvement based on your chosen goals, objectives, and themes of exploration.I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professio
I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professional Counselor and National Certified Counselor where the therapeutic relationship is a partnership. We may use a combination of DBT, CBT, SFBT, and/or Art Therapy in individual therapy virtually or in-person. Through utilizing the creative process, I encourage you to engage in your own self-improvement based on your chosen goals, objectives, and themes of exploration.I am an outpatient therapist, with two master s degrees in clinical Mental Health Counseling and Art Therapy. I am a Licensed Professio
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.