Open Relationships Non-Monogamy Therapists in Longmont, CO

(My practice is currently full). I work with people who are looking to feel connected to themselves & others, no longer limited by the patterning, conditioning, stories, triggers, attachment styles & past pains that have been interfering with your life & relationships. The foundation of my therapy is to create a safe, non-judgmental space for you to explore, heal & grow in new ways. I see you as the expert of your life and experiences, & I see my role as a support, catalyst, guide & companion on your journey of transformation. I prefer swimming in the deep waters, cherishing & respecting the uniqueness of everyone's process.

Are you frustrated by anxiety, overwhelm, worry, co-dependency or flashbacks? Are you plagued by guilt, "I'm not good enough," or comparing yourself to others? Does a yucky sense of disconnection gnaw at your insides? Healing and serenity are possible when you find the right support. Go ahead, show yourself that you matter right now by reaching out for support. It is a bold act of love and a demonstration of strength. You're invited to learn how to stop judging yourself, make choices that align with your insides, successfully navigate relationships, trust yourself and move into a heart-centered, peaceful life.

When you experience trauma and/or attachment wounding in your life, you can feel out of touch with your true Self. You may be living in survival mode, constantly trying to protect yourself, or acting out of fear and scarcity, without confidence that you are stable and strong at your core. You may be able to keep it all together…as long as nothing unexpected happens. Living in this state feels exhausting! This can adversely affect relationships, daily functioning, mental health, physical health, and spiritual health. You don’t have to continue to live like this.

Healing and growing is not only possible, it can be affordable, accessible and empowering. Finding a sense of belonging within ourselves is a life-long journey - one that our dominant culture does not always facilitate. I offer a safe and compassionate space to address pain, conflict, discomfort, disease, and disconnection in a way that honors each person and part of ourselves.

Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if it's less about changing yourself and more about deepening your relationship with yourself to access your unique resiliency and strengths? What if it's not about making due, but more about recognizing and owning your needs as an integral part of showing up authentically and fully?

As we travel through life we inevitably run into obstacles that challenge our coping skills, our way of life, and even our spiritual faith. Hurdles such as loss of focus, loss of relationships, grief, stress, past and current trauma, depression, and anxiety can seriously challenge our ability to live the life we had imagined and we may lose our way and direction. In our lives we all have suffering, traumas, and grief to endure or be healed from, habits in need of changing, relationships in need of reconciling. My goal is to provide tools and strategies that help people live the lives they had imagined; to heal past wounds.

My passion is supporting parents who have experienced difficult births. Bringing another life into this world is an important and challenging experience. Whether you are the individual who gave birth or a witness, there can be immediate and/or lasting waves of physical and emotional difficulties that may effect your life. These paths are unique to each of us because every birth is important and impactful. My work is to listen and journey with you as you explore your birth story and the impacts it has had on your life. Although this is an area of focus, I work with adolescents and adults needing support in other areas of life.

How long have you been struggling with the burden of feeling like you're not enough? Not small enough, not good enough, not strong enough, not simple enough… It can be exhausting and lonely to feel like you’re constantly falling short. Maybe you spend your days obsessing about food and body image, trying to power through your anxiety, or trying to push aside the burden of the past long enough for you to cope with your fears of the future. If any of this speaks to you, I want you to know that you’ve done such an amazing job getting yourself this far - but you don’t have to do it alone anymore.

I hold radical space for your nervous system to unwind & your souls growth to emerge. I practice an inclusive, human forward approach to therapy that encourages us all to work towards a more spiritually aligned, socially just, fully expressed life & world. My work as a psychotherapist is deeply rooted in each body as a container of infinite intelligence, in a body that is free of limitation, & a body that is liberated and expressive of its truth. My gift is to pin-point wounds & patterns holding you back so I can support you in whatever you’re needing most. From there I help you connect to your deepest sense of self.

If you're dealing with relationship struggles, wanting to change old patterns, or working through trauma (personal, physical, emotional, systemic, intergenerational, historical), I am here to support you in accessing your resources and strengths to connect you to your resilience. You hold the wisdom and strength you need to move through life, but sometimes it’s hard to tease apart the metaphorical tangled pile of yarn that internally exists...on your own. I believe in the complexity of the individual as a guiding source of their wholeness, which includes all aspects of identity, culture, and intersectionality.

Do you want to strengthen your relationships? Deepen your connection with your partner and/or children? I work with couples, families and individuals who seek support on issues such as: improving communication, sexual issues, attachment, parenting, conflict resolution, anxiety and/or depression, infidelity and creating healthy boundaries. Also thoughtful separation/divorce and co-parenting. LGBTQ+ friendly.

Life can be challenging. Are you unsure of how to move forward, feeling trapped or bewildered by old patterns and emotions? Psychotherapy can be a way forward. Clients who see me include people who just feel stuck, couples who are deadlocked in cycles of conflict and avoidance, and individuals who are interested in exploring how emotions and stress may be contributing factors to their chronic pain or illness.

Beginning therapy can be one of the most important decisions you’ll ever make, and I want you to know how much I honor the courage it takes to pursue a more connected, authentic life for yourself. I work with clients in pursuit of the insight and self-compassion necessary to identify needs and progress toward goals. So often, unconscious dynamics and inherited patterns of behavior dominate our lives. These processes usually exist beneath or outside of our conscious awareness. My role is to help you encounter the truth of your life, while embodying enough kindness to change.

Life can be better. You can feel less stressed. You can be more alive, more present, more authentic. Your relationships can be more nourishing and work can be meaningful. I am confident in helping my clients make big evolutionary leaps using a unique blend of energy arts and counseling. I can help you to get in touch with your hidden gifts. If you feel overwhelmed by thoughts, emotions, or day-to-day experience, I will help you clear your mind and discover the strength within your sensitivities. If you feel uncertain, stuck in indecision or lost in grief, I will help you find a new way forward.