Mindfulness-Based (MBCT) Therapists in Longmont, CO

Are you seeing your potential, while hiding in your den, afraid to come out? Holding back when you know you should speak your truth? Reeling, drooping, withering; feeling cut off from your life force? Being simultaneously fired up and burnt out by your life’s mission? Sensitive rebels, struggling misfits, activists, artists, mystics, badasses, and folks who want to go deeper than the typical talk therapy: we see you. We're here to support you.

Would you like to awaken your inner strength to set clear boundaries? Change adverse patterns that persistently arise in relationships? Ease your heart’s longing to belong? Engage transitions thoughtfully? Embrace a greater sense of connection & well-being? Be more kindhearted with yourself & loved ones? Support your child living a more joyful life? These aspirations are natural, indicating a courageous readiness to reach a fuller potential and greater well-being. Adults express themselves through stories; children through play. Words & play activate the nervous & neural systems allowing access to emotions, thoughts, & sensations.

Attunement Counseling offers a unique blend of Mindfulness -based Mental Health Counseling and Narrative Therapy. This integrative approach to mental health supports you in discovering a narrative that reflects the best version of your life while cleansing and aligning your energetic bodies. I also teach mindfulness courses and lead integrative meditation groups. Please visit www.AttunementCounseling.co to discover more and take the first step towards Living Your Best Life!

With a foundation of trauma-sensitive mindfulness , I collaboratively create a client-centered space for people to uncover obstacles that block aliveness, connection, safety, intimacy, transformation, resiliency, and joy. With an awake heart, clarity, and nonjudgmental presence, I help clients find perspective, make meaning of life’s difficulties, access their innate wisdom, and gain skills to thrive and emerge into their full self. From European white ancestry and queer lineages, I am an artist and Buddhist practitioner who derives inspiration and purpose from the forces of nature, meditation, and relationships.

Every person has the capacity to heal, grow, and feel fully alive, even amidst deep unrest. This includes you! I offer trauma-informed psychotherapy and Art Therapy with a foundation in Social Justice Counseling to support you in reconnecting with yourself, coping with current life stressors, and healing and integrating traumas and challenges that have left you feeling disconnected, stuck, and lost. Through genuine warmth, compassion, and ease, I am skilled at offering a stable ground that supports you in building upon the strengths you already possess and developing skills to move past your barriers.

Have you considered a wellness-oriented approach to mental health? Are you thriving is some areas and struggling in others? You may be in a life situation that leaves you feeling burned out, exhausted, stressed, isolated, disconnected, confused, angry, or just needing to find yourself. I believe you can benefit from exploring your strengths. This begins with a plan. Do you have a plan for your wellbeing? You are the expert on this! My job is to help you understand and act effectively and immediately to achieve fulfillment and balance. If you are in a first-response, caregiving, or service role, please give me a call.

Welcome! Learning to be in loving relationship with ourselves and others is the greatest gift one can offer the world. When we heal ourselves through improved self-love and self-esteem we are able to cultivate healthier relationships and the positive ripple effects spread across our families and communities. I specialize in relationship issues, especially our most vital relationship, the one with ourselves. I support clients through life-transitions, pre-marital counseling, infidelity, divorce, self-esteem, anxiety, co-dependence versus interdependence, boundaries, and addiction issues to name a few.

I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.

Hi! My name's Margaret and my passion is empowering clients to learn how to slow down, build self-trust, create boundaries, cultivate self-compassion, and reconnect with their most authentic selves. I support individuals in navigating various life transitions, whether that be going to college, experiencing a break-up, starting a new job, moving, etc. I aim to be a mirror for my clients, reflecting back to them what is already within: their own power and their own wisdom. I won't have all of the answers, and I can't take away what you are struggling with, but I'll do my best to offer you grounded-ness amongst the storm.

What’s holding you back from the life you want to be living? Do you feel stuck in old patterns? Uncertain about where and how to make the next step? As your therapist, my goal is to help you access untapped healing in your inner experience, making space for new insight and wellbeing to emerge in the present. I offer safety, grounding, and gentle guidance through the process of (re)connecting with your authentic self. Together, we can shed limiting coping mechanisms, strengthen your inner compass, and open the path to a meaningful, sustainable way of being.

The symptoms that have us seek professional help are often spiritual in nature. Anxiety, depression, stress, relationship difficulties, addiction, feelings of hopelessness and despair are more than just a reaction to the events in our lives, but the result of how connected we feel to ourselves and to the Divine. Transpersonal Counseling and Inner Child Work is a way to build that connection. When we enter relationship with our Inner Child the symptoms of our suffering naturally diminish. We are better able to live in alignment with our values, set healthy boundaries for ourselves and with others, and express the truth of who we are.

I am currently offering Individual, Family, and Group Therapy. My Individual Therapy work focuses on issues such as Depression, Anxiety, Grief, Trauma, Mood Issues, and others. I offer EMDR treatment which is very effective in treating PTSD symptoms and treatment-resistant mood issues. My Group Therapy programs include Wilderness Therapy Programs and, newly introduced groups which focus on RPG (role-playing game)/Game Therapy. My RPG Groups focus on social skills, impulse control, and collaborative story-telling. I am currently accepting new clients for Teen and Adult groups.

I have worked with clients (age 12 and up) for 30 years to overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage mindfulness , exercise, and other self-care skills.

Trained in Gestalt therapy, mindfulness /meditation and yoga, I provide a heart-centered, non-judgmental space for people to explore mindfulness , embodiment, sexual wellness, spirituality, stress, relationship challenges, life transitions, grief, anxiety/depression, and purpose in life. I combine my studies and experiences of holistic nutrition, Eastern traditions, mind-body science, spiritual transformation, and social justice values to provide holistic healing support for diverse clients. I facilitate deep inner work in session and offer tools for you to practice in daily life.

I work with clients who are struggling with various kinds of human suffering-- including depression, anxiety, mood disorders, and the more general experiences of navigating life's difficulties and challenges. I offer support and tools for staying with the experiences, and by bringing support and accompaniment, generating kindness and curiosity toward all experiences together, we find more space to breathe and grow through these experiences. I work with adults, adolescents, and queer/gender non-conforming populations of all kinds. I bring the experiences of working with my own challenges to my practice of working with others.

Quddus offers mindfulness -based experiential counseling for substance abuse, depression, anxiety, and trauma. Serving individuals and families in Boulder CO. Quddus believes the healing process is a journey, which must involve the whole being: mind, body, and spirit and views the individual through a “systems” based lens. Quddus is a Licensed Professional Counselor in the state of Colorado and has a Master’s degree in Counseling Psychology from Naropa University in Boulder, Colorado. He has taught clinical courses at Naropa University's Graduate School of Psychology.

Welcome! Thank you for your consideration in working with me. I believe that every human needs a space where we can be seen, heard, and supported in a compassionate way. I have experience and training in supporting clients struggling with a wide range of issues pertaining to mental health including depression, anxiety, life transitions, chronic pain, grief, shame, and trauma. I collaborate with clients in reaching their goals; whether it is finding new ways to cope, increasing love for oneself, or recognizing where we can initiate change.