Codependency Therapists in Longmont, CO

Unresolved trauma can leave us feeling disconnected and disempowered. Mindful Indigo was created to empower individuals in seeking growth through healing. My mission is to support clients in achieving wholeness by boosting mindfulness, embracing vulnerability and imperfection, responding to challenging emotions, healing attachment wounds, and integrating traumatic experiences. I sincerely believe in our capacity to transform trauma into post-traumatic growth. In addition to supporting clients’ unique goals, I strive to foster each individual's sense of unconditional self-love and authenticity.

Are you frustrated by anxiety, overwhelm, worry, co-dependency or flashbacks? Are you plagued by guilt, "I'm not good enough," or comparing yourself to others? Does a yucky sense of disconnection gnaw at your insides? Healing and serenity are possible when you find the right support. Go ahead, show yourself that you matter right now by reaching out for support. It is a bold act of love and a demonstration of strength. You're invited to learn how to stop judging yourself, make choices that align with your insides, successfully navigate relationships, trust yourself and move into a heart-centered, peaceful life.

Are you looking to deepen your therapeutic journey beyond what CBT and other “talk therapies” can offer? Are you interested in exploring a more short-term therapeutic approach for a few specific issues? Do you want to experience altered states of consciousness substance-free? Try Hypnotherapy! One client described working with me as, “An immersive experience into my subconscious that was actually energizing! I’ve been in therapy my entire adult life. I wish I had known sooner that this is an option!” Hypnotherapy is great for neutralizing anxiety, phobias, childhood wounds, codependency , self-sabotage, addictions and more.

After serving high risk populations and adults with disabilities for over twenty years, I now offer solution focused counseling in Boulder County. I believe in treating individuals with respect and appreciate the uniqueness of each client. My style is integrative, interactive, and collaborative focusing on families, individuals, and adolescents. My focus with clients is on addiction, codependency , high-conflict divorce, stress, anxiety and career counseling. I use a variety of techniques and tailor my treatment to meet your needs. I am accepting Medicaid clients in Boulder County, providing telehealth and in-person therapies.

Would you like a safe space to process your past & dream up a new future? Would you like a loving guide to assist in your healing so you can feel whole, happy & have clarity about your life? I assist you to look within - to come home to yourself where you can be at peace, and discover your true values. Solidify in self worth, release codependency & create a new present moment, and future, filled with your passion & joy. As you learn to become inner directed, your relationships with others and all of life will strengthen and blossom. This coaching work is about self discovery, self love & self worth.

Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.

Accepting new clients, June 2023. I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency , childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.

I hold radical space for your nervous system to unwind & your souls growth to emerge. I practice an inclusive, human forward approach to therapy that encourages us all to work towards a more spiritually aligned, socially just, fully expressed life & world. My work as a psychotherapist is deeply rooted in each body as a container of infinite intelligence, in a body that is free of limitation, & a body that is liberated and expressive of its truth. My gift is to pin-point wounds & patterns holding you back so I can support you in whatever you’re needing most. From there I help you connect to your deepest sense of self.

My desire is to help you put meaning to your story. Our lives contain pain. It is essential to validate your own pain. This is difficult yet ultimately freeing. The challenging process of grief provides healing and release to celebrate what has been good in your life, identify the good inside you and develop a hopeful vision for your future. I guide with a focus on the present and an eye on the eternal. I'm a former collegiate golfer, current triathlete and Grandpops. Co-author with my wife, Ann of Betrayed and Betrayer: Rescuing your marriage after the affair

I specialize in using mindfulness-based approaches to treat clients struggling with general & social anxiety; depression; identity development; authentic self-expression & embodiment; coping with life transitions; identifying best choices for life path & finding one's purpose; integrating psychedelic or spiritual experiences; boundary setting; & communicating effectively in relationship. My approach to therapy focuses on empowering clients by to direct their life's course with confidence & know-how, providing skills for successful emotional regulation & creating therapeutic opportunities for developing self-knowledge & inner-wisdom.

I have two client focuses. Individuals seeking help with substance abuse and individuals who have a loved one that struggles with substance abuse. If you believe that you fit into one of those categories, call me. Many areas of people's lives can be impacted by substance abuse and I hope to stand at the intersection of change with you.

Using EMDR, DBT, and mind and body resources let's work together to integrate your past traumatic experiences, re-pattern frustrating habits, grow your self-worth, and improve your relationships. I will help you gain more perspective and compassion for your mental states and emotional experiences. You will learn effective tools and daily practices. We will work together in a collaborative way at a pace that honors and respects your unique healing process. With greater insight discover new options, and feel deep shifts in your life. We will explore what helps you resolve the past, so you can live more fully in the present.

Psychotherapy can help you to transform your life! In a safe and supportive therapeutic environment, you'll learn how to break old patterns that keep you stuck, so that you can experience happiness, joy, and success in your life. By addressing the emotional issues that keep you from having a healthy relationship with yourself and others, you will develop self-acceptance, self-love and positive self-esteem. With consistent encouragement and support, you can overcome your problems, and heal emotionally inside so that you can reach your personal goals. Please visit my web-sites at denvertherapy.net and bouldertherapy.net

I work with people who want to get back in touch with what is most important to them to feel more connected to themselves and others. Whether you are struggling trauma, grief, depression/anxiety or other mental/emotional stress, we will work together to find the tools that best support your overall wellbeing. I believe that there is an inherent good in each of us, and with the right approaches and techniques, this core can be cultivated no matter how challenging or painful life may sometimes be.I have experience working with trauma, addiction, depression, anxiety, low self-esteem, relationship issues, life transition and loss.

I can best support anyone wanting to better themselves and live a life directed by their values. I will be on the ground floor with my clients supporting the structures that are needed to build life skills, create movement from stuckness and find value where they are feeling hopeless.

As a high-achieving millennial or teen, you may be familiar with the feeling of constantly striving for success while struggling with anxiety and overwhelm. You have a strong drive to succeed and achieve your goals, but this often comes at the cost of your mental health and well-being. In today's fast-paced and competitive world, it's common for teens and millennials to experience high levels of stress and burnout. The pressure to excel in every area of life can often feel like a lot, and it's easy to doubt yourself and be unsure.

You might feel dissatisfied with your relationships, career, or direction in life. You might be confused about what you want, how to proceed from here, and where to get help. You've felt alone in your pain and possibly embarrassed about needing help. Maybe you are struggling with intimacy issues. Perhaps your problems are sexual. You desire to truly connect with your partner (or find a partner) but do not know how. You know you'd like to feel deeply satisfied in your body, heart, sex, and mind. You'd like to provide another this deep satisfaction.