Art Therapy in Longmont, CO
restART studio - Art Therapy
Licensed Professional Counselor, LPC, LAC, ATR-BC
1 Endorsed
Longmont, CO 80501
restART studio empowers teens and young adults to navigate emotions, discover their potential, and heal through art.
We use trauma-informed and mindfulness-based art therapy to help our clients process difficult feelings. In a supportive space, we guide clients on a journey of self-discovery, healing, and growth. Sessions include art making (but no art experience is needed!). We offer 1:1 and group art therapy to teens and young adults, available in-person and online.
restART studio empowers teens and young adults to navigate emotions, discover their potential, and heal through art.
We use trauma-informed and mindfulness-based art therapy to help our clients process difficult feelings. In a supportive space, we guide clients on a journey of self-discovery, healing, and growth. Sessions include art making (but no art experience is needed!). We offer 1:1 and group art therapy to teens and young adults, available in-person and online.
Life is difficult under the best of circumstances. Perhaps you’re managing a life transition (or two or three), searching for identity and purpose, or looking for ways forward after stepping into sobriety. Maybe you’re struggling in relationships. Or maybe you’re just generally trying to figure yourself out. You may be seeking therapy in order to realize vital goals in your relationships or career. These struggles may be the result of using ways of coping that once were vital in dealing with important people and problems from earlier in life, but which now get in the way of a healthy emotional life & positive relationships.
Life is difficult under the best of circumstances. Perhaps you’re managing a life transition (or two or three), searching for identity and purpose, or looking for ways forward after stepping into sobriety. Maybe you’re struggling in relationships. Or maybe you’re just generally trying to figure yourself out. You may be seeking therapy in order to realize vital goals in your relationships or career. These struggles may be the result of using ways of coping that once were vital in dealing with important people and problems from earlier in life, but which now get in the way of a healthy emotional life & positive relationships.
We'll use a combination of traditional talk therapy along with art materials and processes to bring your internal world, which may be invisible, unconscious, or that "words can't describe", into workable concrete form, and create opportunities for reflection, problem solving, experience, and integration.
My approach focuses on cultivating skills of body-based mindfulness, emotional regulation, interpersonal effectiveness, and a deep reckoning with addictive patterns, to support clear expression and action in your life. I specialize in issues of identity in the wake of major life events, transitions, or trauma.
We'll use a combination of traditional talk therapy along with art materials and processes to bring your internal world, which may be invisible, unconscious, or that "words can't describe", into workable concrete form, and create opportunities for reflection, problem solving, experience, and integration.
My approach focuses on cultivating skills of body-based mindfulness, emotional regulation, interpersonal effectiveness, and a deep reckoning with addictive patterns, to support clear expression and action in your life. I specialize in issues of identity in the wake of major life events, transitions, or trauma.
Do you feel like you are struggling with nightmares, past trauma and flashbacks of negative memories that you have experienced in your life? Are you having difficulties with functioning with daily tasks such as attending school and work, or having motivation to do things? Do you feel extremely overwhelmed, depressed and experience difficulties with racing thought patterns? These difficulties can limit your ability to live a happy and fulfilling life. Healing is not linear, similar to life it comes with twists and turns. Allow me to support you in your therapeutic journey as we work through these twists and turns together.
Do you feel like you are struggling with nightmares, past trauma and flashbacks of negative memories that you have experienced in your life? Are you having difficulties with functioning with daily tasks such as attending school and work, or having motivation to do things? Do you feel extremely overwhelmed, depressed and experience difficulties with racing thought patterns? These difficulties can limit your ability to live a happy and fulfilling life. Healing is not linear, similar to life it comes with twists and turns. Allow me to support you in your therapeutic journey as we work through these twists and turns together.
My clients want to become their best selves. To work with their issues directly to enable themselves to be fully present and expressed in the world. I want clients who want to know how they themselves work. I love to use psycho-education to help the client be their own best advocate for themselves.
My clients want to become their best selves. To work with their issues directly to enable themselves to be fully present and expressed in the world. I want clients who want to know how they themselves work. I love to use psycho-education to help the client be their own best advocate for themselves.
If your mind feels like it’s constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re tired of overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can get messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnected.
If your mind feels like it’s constantly buzzing and you can’t seem to turn the volume down you’re not alone. Maybe you’re tired of overthinking every little thing, feeling anxious for no reason, or replaying old moments that still hurt. Life can get messy, between stress, sadness, relationships, or old wounds that show up uninvited. It’s easy to feel lost or stuck. The good news? You don’t need to have it all figured out to start. I’m passionate about helping people who are struggling with anxiety, depression, and trauma, as well as those simply trying to reconnect with themselves after feeling burnt out, unseen, or disconnected.
Hello! My name is Janna Lipka and I am the founder of Beyond the Walls Counseling. I provide compassionate and effective online psychotherapy to teens and young adults ages 13-30 in Colorado and California. I have been a licensed Marriage and Family Therapist for 15 years.
Hello! My name is Janna Lipka and I am the founder of Beyond the Walls Counseling. I provide compassionate and effective online psychotherapy to teens and young adults ages 13-30 in Colorado and California. I have been a licensed Marriage and Family Therapist for 15 years.
Hesci! My name is Merissa. As a queer, bicultural woman and a Licensed Professional Counselor with an MA, my approach to therapy is trauma-informed and intersectional. I focus on compounded challenges such as cultural background, race, sexual orientation, and gender identity. We will also explore family systems and attachment styles, working together to change patterns and defense mechanisms that may no longer serve you. Through our sessions, we will creatively bring unconscious material into awareness, offering a more balanced relationship with your Self, while integrating parts of you that have been abandoned, neglected
Hesci! My name is Merissa. As a queer, bicultural woman and a Licensed Professional Counselor with an MA, my approach to therapy is trauma-informed and intersectional. I focus on compounded challenges such as cultural background, race, sexual orientation, and gender identity. We will also explore family systems and attachment styles, working together to change patterns and defense mechanisms that may no longer serve you. Through our sessions, we will creatively bring unconscious material into awareness, offering a more balanced relationship with your Self, while integrating parts of you that have been abandoned, neglected
Colorado Healing Collective, PLLC
Licensed Professional Counselor, MA, LPC, LCSW, ACS
2 Endorsed
Longmont, CO 80501
Our expertise includes play therapy, expressive art therapies, EMDR, Gestalt Therapy, high conflict divorce, PACT, and somatic approaches for intergenerational trauma.
At Colorado Healing Collective (CHC) we believe that the healing of the individual is the key to the healing of our world. We believe that every individual, regardless of past experiences and current challenges, has the ability to heal, to build a healthier, more meaningful life, and to be a contributing member of an interconnected community. We believe that through psychotherapy, training, education, and building an awareness and acceptance of self and others, each of us can be important facilitators of personal and global change.
Our expertise includes play therapy, expressive art therapies, EMDR, Gestalt Therapy, high conflict divorce, PACT, and somatic approaches for intergenerational trauma.
At Colorado Healing Collective (CHC) we believe that the healing of the individual is the key to the healing of our world. We believe that every individual, regardless of past experiences and current challenges, has the ability to heal, to build a healthier, more meaningful life, and to be a contributing member of an interconnected community. We believe that through psychotherapy, training, education, and building an awareness and acceptance of self and others, each of us can be important facilitators of personal and global change.
My style of therapy includes a blend of art and play based approaches, along with strengths-based and motivational interviewing techniques.
I work with children and teens navigating anxiety, depression, emotional overwhelm, identity questions, low self-esteem, family stress, and the pressure of just trying to keep it all together. You don’t have to be in crisis to come to therapy—sometimes you just need a space that’s yours. In our work together, I show up as a human first, not just a therapist and bring authenticity, humor, and creativity into the room. My goal is to help you feel safe enough to be yourself, explore what’s going on underneath, and build the kind of confidence and tools that help you feel more grounded, understood, and in control of your life.
My style of therapy includes a blend of art and play based approaches, along with strengths-based and motivational interviewing techniques.
I work with children and teens navigating anxiety, depression, emotional overwhelm, identity questions, low self-esteem, family stress, and the pressure of just trying to keep it all together. You don’t have to be in crisis to come to therapy—sometimes you just need a space that’s yours. In our work together, I show up as a human first, not just a therapist and bring authenticity, humor, and creativity into the room. My goal is to help you feel safe enough to be yourself, explore what’s going on underneath, and build the kind of confidence and tools that help you feel more grounded, understood, and in control of your life.
Life is messy. Chaotic. Unpredictable. My desire is to provide a compassionate and safe space to work through troubling issues and explore those patterns in life that have been disruptive, or perhaps destructive. My style is warm, accepting, and creative.
Life is messy. Chaotic. Unpredictable. My desire is to provide a compassionate and safe space to work through troubling issues and explore those patterns in life that have been disruptive, or perhaps destructive. My style is warm, accepting, and creative.
” Art therapy and other mindfulness-based therapies allow you to bypass your defenses and programming to access a deeper knowing.
After graduating from Naropa University, I have been grateful to have incredible experience working in a variety of settings and populations. As a mindfulness-based art therapist, I have a lot of experience working with grief, serious illness, spirituality, shifting out of unhealthy patterns, finding balance, anxiety and depression.
” Art therapy and other mindfulness-based therapies allow you to bypass your defenses and programming to access a deeper knowing.
After graduating from Naropa University, I have been grateful to have incredible experience working in a variety of settings and populations. As a mindfulness-based art therapist, I have a lot of experience working with grief, serious illness, spirituality, shifting out of unhealthy patterns, finding balance, anxiety and depression.
Jackie Ashley
Licensed Professional Counselor, MA, LPC, BC-DMT, ACS, ESMHL
3 Endorsed
Longmont, CO 80503
My foundational training is in the Creative/Expressive Arts, particularly Dance/movement and art.
Hello folks, I hope to hear from you and help you navigate these challenging times. I approach health and well-being believing that we have within us the capacity to live satisfying, engaged and meaningful lives. We find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
My foundational training is in the Creative/Expressive Arts, particularly Dance/movement and art.
Hello folks, I hope to hear from you and help you navigate these challenging times. I approach health and well-being believing that we have within us the capacity to live satisfying, engaged and meaningful lives. We find ourselves in unhealthy and isolating patterns, resulting in anxiety, depression and conflictual relationship with those we love and work with. I help people get to the core root of what is holding them back and transform limiting patterns so they can live a happy, healthy life. My style is direct, supportive and creative, integrating the healing power of humor, horses and the great outdoors!
My primary way of providing support is through Art Therapy.
Typically, clients I work with are seeking therapy for help with anxiety, depression, self-harm, and/or suicidal ideation, among other difficult things. Often (though not always), clients are part of the LGBTQ+ community and are interested in figuring out how their experience of gender identity and/or sexuality fits into their mental health and lives. First, we get to know you better while we find ways to cope with symptoms. When you’re ready, we will take a deep dive together into what’s causing life to feel hard, unmanageable, or even unlivable.
My primary way of providing support is through Art Therapy.
Typically, clients I work with are seeking therapy for help with anxiety, depression, self-harm, and/or suicidal ideation, among other difficult things. Often (though not always), clients are part of the LGBTQ+ community and are interested in figuring out how their experience of gender identity and/or sexuality fits into their mental health and lives. First, we get to know you better while we find ways to cope with symptoms. When you’re ready, we will take a deep dive together into what’s causing life to feel hard, unmanageable, or even unlivable.
I understand that going to therapy is not always pleasant, so I incorporate art therapy and movement-based interventions to help increase my clients’ window of tolerance over time.
I am passionate about helping adolescents, teens, and adults with their mental health struggles. I specialize in treating Oppositional Defiance Disorder (ODD) and sexual disorders. My background is in evidence-based and contemplative practices such as Gestalt, CBT, DBT, and ACT. As a Certified Health Coach, I offer a holistic approach to healing core wounds.
I understand that going to therapy is not always pleasant, so I incorporate art therapy and movement-based interventions to help increase my clients’ window of tolerance over time.
I am passionate about helping adolescents, teens, and adults with their mental health struggles. I specialize in treating Oppositional Defiance Disorder (ODD) and sexual disorders. My background is in evidence-based and contemplative practices such as Gestalt, CBT, DBT, and ACT. As a Certified Health Coach, I offer a holistic approach to healing core wounds.
Julie Anderson Smith, IFS-Certified, MA, MFTC
Pre-Licensed Professional
3 Endorsed
Longmont, CO 80501
Life is not meant to be endured—it’s meant to be lived with safety, belonging, and purpose. Yet so many of us find ourselves just surviving. We feel disconnected from ourselves, overwhelmed in our relationships, or uncertain about how to move forward.
When stress, conflict, or trauma take hold, it can leave you feeling like you’ve lost your footing. The good news is you don’t have to stay stuck. Healing is possible.
At Ancient Sage, therapy is not just about reducing symptoms—it’s about restoring your wholeness.
Life is not meant to be endured—it’s meant to be lived with safety, belonging, and purpose. Yet so many of us find ourselves just surviving. We feel disconnected from ourselves, overwhelmed in our relationships, or uncertain about how to move forward.
When stress, conflict, or trauma take hold, it can leave you feeling like you’ve lost your footing. The good news is you don’t have to stay stuck. Healing is possible.
At Ancient Sage, therapy is not just about reducing symptoms—it’s about restoring your wholeness.
In addition to talk therapy, our sessions could include meditation, breath work, movement, or creative expression—like art, imagery, poetry or dream work—depending on your needs and preferences.
Are you struggling with depression, anxiety, overwhelm, or grief? I believe in each human’s innate ability to heal, and will support you in your unique healing journey- following you capacity to grow, evolve, and make the personal changes you seek while following your inner voice and intuition. I strive to create a warm, safe, compassionate, and grounded space for clients in this process. I blend somatic therapy and talk therapy so that we can connect what you think to what you feel, supporting your healing from the inside out as you listen to your body’s cues, not just your thoughts.
In addition to talk therapy, our sessions could include meditation, breath work, movement, or creative expression—like art, imagery, poetry or dream work—depending on your needs and preferences.
Are you struggling with depression, anxiety, overwhelm, or grief? I believe in each human’s innate ability to heal, and will support you in your unique healing journey- following you capacity to grow, evolve, and make the personal changes you seek while following your inner voice and intuition. I strive to create a warm, safe, compassionate, and grounded space for clients in this process. I blend somatic therapy and talk therapy so that we can connect what you think to what you feel, supporting your healing from the inside out as you listen to your body’s cues, not just your thoughts.
Blending talk therapy with art therapy, I help you process emotions, explore new perspectives, and tap into resilience.
I guide clients with a trauma-informed, attachment-focused, and present-centered approach. Together, we slow down, notice patterns, and practice new ways of relating to yourself and others. Through talk, art, and mindfulness, I help you move toward healing and lasting change.
Blending talk therapy with art therapy, I help you process emotions, explore new perspectives, and tap into resilience.
I guide clients with a trauma-informed, attachment-focused, and present-centered approach. Together, we slow down, notice patterns, and practice new ways of relating to yourself and others. Through talk, art, and mindfulness, I help you move toward healing and lasting change.
If you’ve been feeling stuck, overwhelmed, or ready for a change but unsure where to start, therapy can help you reconnect with your sense of calm and purpose. Together, we’ll unpack old patterns, strengthen self-trust, and build tools to navigate life with more clarity and confidence. Whether you’re working through anxiety, relationships, or past experiences, this is a space to grow at your own pace—with compassion and support every step of the way.
If you’ve been feeling stuck, overwhelmed, or ready for a change but unsure where to start, therapy can help you reconnect with your sense of calm and purpose. Together, we’ll unpack old patterns, strengthen self-trust, and build tools to navigate life with more clarity and confidence. Whether you’re working through anxiety, relationships, or past experiences, this is a space to grow at your own pace—with compassion and support every step of the way.
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
We offer diverse, effective treatments including art and play therapy, EMDR, CBT, DBT, and engaging talk therapy, to name a few.
At KidStuff Child & Family Counseling we specialize in guiding children, families, and adults through all of life's "stuff" - from everyday hurdles to complex issues. Our mission is to enhance overall wellness through creative, compassionate, and multiculturally competent mental health services. Our amazing team of therapists create a collaborative, tailored experience to address your unique needs, and offer a warm, supportive environment for your healing journey. We accept Medicaid, commercial insurance, and offer affordable cash-pay options. In-person and virtual sessions are available.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.