Anxiety Therapists in Loma, CO
Throughout my career, I’ve supported individuals facing a wide range of challenges, including anxiety, depression, stress, addiction, trauma, grief, and major life transitions.
My approach to therapy is grounded in creating a safe, compassionate space where you feel heard, respected, and free to explore your experiences without judgment. I believe in your capacity to grow, heal and become the best version of yourself by uncovering practical strategies that support your unique goals and well-being.
Throughout my career, I’ve supported individuals facing a wide range of challenges, including anxiety, depression, stress, addiction, trauma, grief, and major life transitions.
My approach to therapy is grounded in creating a safe, compassionate space where you feel heard, respected, and free to explore your experiences without judgment. I believe in your capacity to grow, heal and become the best version of yourself by uncovering practical strategies that support your unique goals and well-being.
Pajama Forward Therapist here! If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance
Pajama Forward Therapist here! If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance
Our practice offers Equine-Assisted Psychoherapy with a licensed therapist and trained horse handler team. We specialize in treating sexual trauma, PTSD, and issues related to adoption or foster care. We work with children ages 4+, adults, and veterans. Our unique environment is well suited to individuals who have reservations about therapy or have not had progress in other modalities.
Our practice offers Equine-Assisted Psychoherapy with a licensed therapist and trained horse handler team. We specialize in treating sexual trauma, PTSD, and issues related to adoption or foster care. We work with children ages 4+, adults, and veterans. Our unique environment is well suited to individuals who have reservations about therapy or have not had progress in other modalities.
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I'm Shannon, and I'm dedicated to helping women as they navigate through anxiety, grief, past trauma, self-esteem challenges, and relationship obstacles.
I offer compassionate, evidence-based therapy using EMDR, psychodynamic techniques, and Internal Family Systems to help you process trauma, manage anxiety, and build self-awareness. Together, we’ll work toward healing, balance, and lasting growth.
I'm Shannon, and I'm dedicated to helping women as they navigate through anxiety, grief, past trauma, self-esteem challenges, and relationship obstacles.
I offer compassionate, evidence-based therapy using EMDR, psychodynamic techniques, and Internal Family Systems to help you process trauma, manage anxiety, and build self-awareness. Together, we’ll work toward healing, balance, and lasting growth.
My intention is to provide a safe and supportive space where clients can access their inner resilience. It's important to me that we communicate openly and you feel respected in our relationship. My work focuses on the nervous system and integrating trauma and pre-verbal experiences through somatic based interventions by rewiring neural pathways and strengthening the nervous system response. I work to meet clients where they are at and utilize both non-verbal and verbal approaches to support healing.
My intention is to provide a safe and supportive space where clients can access their inner resilience. It's important to me that we communicate openly and you feel respected in our relationship. My work focuses on the nervous system and integrating trauma and pre-verbal experiences through somatic based interventions by rewiring neural pathways and strengthening the nervous system response. I work to meet clients where they are at and utilize both non-verbal and verbal approaches to support healing.
I believe that each person has exactly what they need for healing within themselves, and I am honored to be a part of uncovering that with you. My approach to therapy is tailored to your specific needs, creating a safe and conducive space for healing and growth. I describe my approach as collaborative, gentle, and flexible, always aiming to meet you where you are on your journey.
I believe that each person has exactly what they need for healing within themselves, and I am honored to be a part of uncovering that with you. My approach to therapy is tailored to your specific needs, creating a safe and conducive space for healing and growth. I describe my approach as collaborative, gentle, and flexible, always aiming to meet you where you are on your journey.
Addiction, anxiety, depression, shame, anger, avoidance, or relationship struggles can leave you disconnected from yourself and unsure how to move forward.
I support clients feeling stuck in recurring patterns connected to anxiety, depression, shame, anger, emotional dysregulation, low self-worth, avoidance, trauma, addiction, and relationship difficulties. My style is compassionate and direct, using CBT, DBT, IFS, ACT, and trauma-informed care to build insight, acceptance, coping skills, and daily change.
Addiction, anxiety, depression, shame, anger, avoidance, or relationship struggles can leave you disconnected from yourself and unsure how to move forward.
I support clients feeling stuck in recurring patterns connected to anxiety, depression, shame, anger, emotional dysregulation, low self-worth, avoidance, trauma, addiction, and relationship difficulties. My style is compassionate and direct, using CBT, DBT, IFS, ACT, and trauma-informed care to build insight, acceptance, coping skills, and daily change.
I have 30 years' experience as a therapist, treating the full spectrum of eating disorders, depression & anxiety where clients learned to improve their coping and interpersonal skills exponentially.
Uplifting my clients through counseling, coaching and support to empower them by notable means is such a gratifying process! The changes and growth they often experience as they unearth sustainable solutions makes a difference for the better. Overcoming self-doubt and finding confidence is the bonus benefit!
I have 30 years' experience as a therapist, treating the full spectrum of eating disorders, depression & anxiety where clients learned to improve their coping and interpersonal skills exponentially.
Uplifting my clients through counseling, coaching and support to empower them by notable means is such a gratifying process! The changes and growth they often experience as they unearth sustainable solutions makes a difference for the better. Overcoming self-doubt and finding confidence is the bonus benefit!
I have experience working the people across the life spectrum (birth to death) with a variety of behavioral and mental health conditions to include depression, anxiety, relationship issues, behavioral issues, disruptive behavioral and dissocial disorders, PTSD, Grief/Bereavement-to include perinatal loss, parenting support and education.
Hello, my name is Dr. Pamela Shannahan, I am a Doctor of Behavioral Health and a Licensed Professional Counselor. I have been working in the counseling field since 2006 with focus on person centered, trauma informed counseling. I work with people of all ages of the life spectrum. I have specialties in infant and early childhood mental health to include parenting education and support; end of life counseling for patients as well as their families; individuals, couples, and families experiencing life/relationship challenges and mental/behavioral health struggles.
I have experience working the people across the life spectrum (birth to death) with a variety of behavioral and mental health conditions to include depression, anxiety, relationship issues, behavioral issues, disruptive behavioral and dissocial disorders, PTSD, Grief/Bereavement-to include perinatal loss, parenting support and education.
Hello, my name is Dr. Pamela Shannahan, I am a Doctor of Behavioral Health and a Licensed Professional Counselor. I have been working in the counseling field since 2006 with focus on person centered, trauma informed counseling. I work with people of all ages of the life spectrum. I have specialties in infant and early childhood mental health to include parenting education and support; end of life counseling for patients as well as their families; individuals, couples, and families experiencing life/relationship challenges and mental/behavioral health struggles.
Now offering KA (Ketamine Assisted) Psychotherapy and KA-EMDR TM! My name is Don Self and I have 30+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
Now offering KA (Ketamine Assisted) Psychotherapy and KA-EMDR TM! My name is Don Self and I have 30+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
My focus areas include ADHD, oppositional defiant disorder, depression, anxiety, and complex PTSD.
I incorporate trauma-focused CBT into my practice, tailoring my approach to meet your specific needs. I'm also a firm believer in person-centered therapy, where your perspective takes center stage. Our work together will be a collaborative process, where I listen attentively and seek to understand your thoughts, emotions, and goals.
My focus areas include ADHD, oppositional defiant disorder, depression, anxiety, and complex PTSD.
I incorporate trauma-focused CBT into my practice, tailoring my approach to meet your specific needs. I'm also a firm believer in person-centered therapy, where your perspective takes center stage. Our work together will be a collaborative process, where I listen attentively and seek to understand your thoughts, emotions, and goals.
Kryvanos works with adults seeking support for challenges such as depression, anxiety, trauma, substance use, and relationship difficulties.
I’m Dr. Kryvanos, a licensed clinical psychologist dedicated to helping people build resilience, find balance, and create meaningful change. I provide a supportive and nonjudgmental space where you can explore challenges, learn practical tools, and move toward a more fulfilling life.
Kryvanos works with adults seeking support for challenges such as depression, anxiety, trauma, substance use, and relationship difficulties.
I’m Dr. Kryvanos, a licensed clinical psychologist dedicated to helping people build resilience, find balance, and create meaningful change. I provide a supportive and nonjudgmental space where you can explore challenges, learn practical tools, and move toward a more fulfilling life.
You may be navigating anxiety, depression, ADHD, trauma, or relationship stress and want practical support that fits your life.
We’ll help you move from insight to real change. Our therapists specialize in anxiety therapy in Boulder, Boulder depression counseling, counseling for ADHD, trauma recovery work, and relationship growth. We work with adults and teens who are ready to build deeper awareness and create lasting shifts in how they live, connect, and care for themselves.
You may be navigating anxiety, depression, ADHD, trauma, or relationship stress and want practical support that fits your life.
We’ll help you move from insight to real change. Our therapists specialize in anxiety therapy in Boulder, Boulder depression counseling, counseling for ADHD, trauma recovery work, and relationship growth. We work with adults and teens who are ready to build deeper awareness and create lasting shifts in how they live, connect, and care for themselves.
I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition.
My specialties are women's issues, trauma, anxiety, LGBTQ issues and addictions. I use: Cognitive Behavioral, Brief Person Centered, EMDR, Hypnosis, Mindfulness and DBT skill building. I am also an equine therapist and believe in the power of animals to heal.I believe in a holistic approach and encourage healing of mind, body and spirit.
I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition.
My specialties are women's issues, trauma, anxiety, LGBTQ issues and addictions. I use: Cognitive Behavioral, Brief Person Centered, EMDR, Hypnosis, Mindfulness and DBT skill building. I am also an equine therapist and believe in the power of animals to heal.I believe in a holistic approach and encourage healing of mind, body and spirit.
My goal as your therapist is for us to work together to find peace from the chaos of your thoughts and fears.
Are you someone who has a constant inner-dialogue running through list after list of tasks to address? While there is nothing unhealthy about productivity, there are steps that can help relieve that pressure and help you be able to celebrate wins and take breaks from the ever-present inner dialogue!
My goal as your therapist is for us to work together to find peace from the chaos of your thoughts and fears.
Are you someone who has a constant inner-dialogue running through list after list of tasks to address? While there is nothing unhealthy about productivity, there are steps that can help relieve that pressure and help you be able to celebrate wins and take breaks from the ever-present inner dialogue!
I work with people who struggle with anxiety, depression, overthinking, people-pleasing, trauma, and other concerns—especially when it starts to affect their relationships and how they see themselves.
In our work together, I help you understand where those patterns come from and begin to actually shift them—not just manage them. I use EMDR and other approaches to help process past experiences so those beliefs start to lose their hold.
I work with people who struggle with anxiety, depression, overthinking, people-pleasing, trauma, and other concerns—especially when it starts to affect their relationships and how they see themselves.
In our work together, I help you understand where those patterns come from and begin to actually shift them—not just manage them. I use EMDR and other approaches to help process past experiences so those beliefs start to lose their hold.
Are anxiety, trauma, or depression holding you back?
Our team is skilled in DBT, CBT, Trauma Focused therapy, Brainspotting, grief, relationships, life coaching, and parenting. We specialize in trauma, PTSD, Borderline Personality Disorder, anxiety, and life transitions. Telehealth therapy is available, and we ensure no one is turned away due to inability to pay.
Are anxiety, trauma, or depression holding you back?
Our team is skilled in DBT, CBT, Trauma Focused therapy, Brainspotting, grief, relationships, life coaching, and parenting. We specialize in trauma, PTSD, Borderline Personality Disorder, anxiety, and life transitions. Telehealth therapy is available, and we ensure no one is turned away due to inability to pay.
I help clients manage anxiety, stress, and overwhelm that come with high-pressure roles.
You’ve been holding it all together for everyone else — at work, at home, in life. From the outside, it looks like you have it figured out. But on the inside, it’s a different story: stress is constant, relationships feel complicated, and you wonder when it’ll finally feel easier. I help high-achieving professionals, couples, and individuals get unstuck, build emotional clarity, and finally feel like they’re living their lives — not just performing them. I offer virtual therapy for adults anywhere in Colorado, so you can get the support you need without fighting traffic or rearranging your entire day.
I help clients manage anxiety, stress, and overwhelm that come with high-pressure roles.
You’ve been holding it all together for everyone else — at work, at home, in life. From the outside, it looks like you have it figured out. But on the inside, it’s a different story: stress is constant, relationships feel complicated, and you wonder when it’ll finally feel easier. I help high-achieving professionals, couples, and individuals get unstuck, build emotional clarity, and finally feel like they’re living their lives — not just performing them. I offer virtual therapy for adults anywhere in Colorado, so you can get the support you need without fighting traffic or rearranging your entire day.
I have experience supporting clients managing disordered eating behaviors, unmasking neurodivergent traits, as well as navigating life transitions, anxiety, depression, grief and loss, self-image challenges, and relationship issues.
Therapy is not a place to "fix" you. It is a place to make room for your full experience with curiosity, compassion, and learn to accept the parts you may want "fixed". I understand that making space for yourself can feel unfamiliar or even overwhelming; as so many of us are taught to prioritize everything and everyone before ourselves. You are not alone in feeling that setting aside time for yourself may feel unattainable. My goal is to create an environment where you feel comfortable exactly as you are and help you in reflecting you are just as important as who you may be devoting your time and energy to.
I have experience supporting clients managing disordered eating behaviors, unmasking neurodivergent traits, as well as navigating life transitions, anxiety, depression, grief and loss, self-image challenges, and relationship issues.
Therapy is not a place to "fix" you. It is a place to make room for your full experience with curiosity, compassion, and learn to accept the parts you may want "fixed". I understand that making space for yourself can feel unfamiliar or even overwhelming; as so many of us are taught to prioritize everything and everyone before ourselves. You are not alone in feeling that setting aside time for yourself may feel unattainable. My goal is to create an environment where you feel comfortable exactly as you are and help you in reflecting you are just as important as who you may be devoting your time and energy to.
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
Book a consult instantly through my website link in my profile! Do you have difficulty finding motivation to get out of bed in the mornings? Is it hard to allow yourself to rest and relax? You might even find yourself stuck between these situations without a middle ground. Perhaps you experience poor sleep, flashbacks, jumpiness, or difficulty concentrating? These symptoms can make it difficult to function. Imagine, for a moment, an alternate universe where you didn’t feel this way. Now, imagine this doesn’t have to be an alternate universe - people can find comfort, peace, and joy in life again!
Nearby Anxiety Therapists Searches for Loma
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.