Therapists in Littleton, CO

Accepting new clients! I help with a range of issues, including but not limited to depression, anxiety, work stress, life transitions, family or other relationship stress, and body image concerns. I also specialize in infant and infant mental health. Are you struggling with mom guilt? Or maybe your parenting journey hasn't gone the way you expected: maybe you're facing infertility, pregnancy complications, a NICU stay, or pregnancy loss. Are you worried about postpartum depression, postpartum anxiety, or birth trauma?

Hello, I’m Cindy White, a Licensed Professional Counselor based in Colorado. My approach to counseling is rooted in person-centered and strengths-based perspectives. I specialize in working with adults, recognizing and harnessing the inherent power within each individual for positive change. I believe that everyone possesses the capacity to transform their lives, and I am dedicated to providing support on that journey. If you’re seeking a compassionate and empowering counseling experience, I’m here to help you navigate the path to personal growth and well-being.

Cindy is passionate about seeing your life change though therapeutic intervention. When you first arrive, you'll enter into a safe environment, and, as you work together, you'll receive the support and resources you need to achieve the healing you long for. Cindy feels it's truly a privilege to be invited into your life journey. Cindy works collaboratively with you, blending a trauma informed and a person-centered approach to healing.

I love listening to stories and believe that having someone with an open ear and caring heart will help you heal, restore, and prepare for your best journey. I have discovered my best solutions in life have often come when I am outdoors and nature helps me feel free and open to new ideas. My practice is called Active Talks, where we believe that simply going for a walk, throwing a ball, heading for a hike, bowling or working out while talking with a therapist using their knowledge and life experience will help you find your best path.

Are you tired and not sure where to turn? Have you tried to figure out as much as you can on your own and still haven't found the right answer? Let us help guide you! Whether you want to work on a couple relationship, parent-child relationship, or just on yourself, now is a great time to to start working with one of our therapists.

Kimberly Haka is a Licensed Professional Counselor, Certified Addiction Counselor, and a National Board Certified Counselor. Kimberly is also EMDR trained. Kimberly's professional experience includes working with anxiety, depression, grief and loss, life transitions. She also enjoys working with postpartum mothers.

Do you feel overwhelmed? Are you often plagued by past events and horrible memories? Are you seeking answers for life? Do you often feel misunderstood by others? My goal is to create a safe space for you to explore the questions you have and begin to heal from past traumas. You have taken a powerful first step. Seeking help can often feel overwhelming. I believe that every person has the ability to make significant changes in their lives. I use empathy, compassion and evidence based therapeutic models to help you achieve your goals. I believe that a strong therapeutic relationship is key to help you be successful.

Do you find yourself trapped in a cycle of anxiety, where every day feels like an uphill battle just to feel 'normal'? Or perhaps you're wrestling with the weight of being misunderstood or sidelined by society, yearning for a space where your identity is not just recognized but celebrated. This constant search for acceptance and understanding can be exhausting, leaving you feeling isolated and disconnected even from those closest to you.

My ideal client is struggling with trauma, depression and/or anxiety. They may have been struggling for months, years, or decades and are ready to explore their issues. Creating a safe space for you to tell your story and then learn and begin to apply coping skills are the first steps toward releasing and healing your pain. My ideal client is also ready to explore how they can unwind ineffective thought processes in order to find a new and healthy mindset that allows for the possibility of peace and happiness.

To those who are looking for someone to talk to: I’m so glad you’re here. I'm glad you're taking these steps toward growth, healing, finding peace, letting go, or taking back. While counseling helps in a variety of ways, it is my belief that the therapeutic relationship is the most impactful. Therefore, my goal is to be a safe, accepting, and competent counselor for you—no matter where you've come from or where you're trying to go.

I am extremely passionate about my work. For over 35 years, I have been helping people make significant and positive changes in their lives. I specialize in the treatment of substance abuse, depression, anxiety disorders and couples' issues. I practice Cognitive Behavioral Therapy from a psychodynamic perspective. I will teach you how to analyze, question and change your upsetting thoughts, feelings and behavior. You will develop your own unique style and strengths. As I am sensitive to the need for solution-focused interventions, I will provide you direction in a warm, relaxed and friendly atmosphere which will inspire your goal attainment.

The decision to seek counseling is often a difficult one as well as an all-important first-step toward healing. I believe it's crucial that prospective clients weigh their options when deciding on a therapist. I encourage you to call me with any questions so that you can feel confident that I can provide the right fit for your needs. My goal is to collaborate closely with you, to offer respect and expertise and to guide you through the challenging process of improving your life, attaining life goals, or helping your child to thrive.

Life isn’t simple, in fact it can be very messy at times, but within that chaos there is always growth. I believe that with every difficulty we face, we improve our own resiliency, learn about ourselves and our reactions to stressors and can make more informed decisions moving forward. I specialize in working with trauma, depression, anxiety, mood instability, adolescent support, sexual abuse, blended families and domestic violence.

At Movement Counseling + Wellness, our mission is to help you unlock a fulfilling and joyful life through a holistic approach, anchoring on deep self-awareness and how your past plays into your present. Rather than probing, "What's wrong?" we focus on unraveling the tapestry of your experiences. Our trauma-sensitive lens acknowledges that every individual is more than just a diagnosis. We work with individuals of all ages who want to fully understand themselves and how their past plays into their current reality. We're committed to guiding clients with evidence-based treatment to real empowerment and growth.

Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.

Conflict is part of life yet when we experience the same negative stuck patterns with our partner, we endure suffering alone in our relationships. A part of you desires to find your way back to the trust and love again.

For as long back as I can remember, I have believed in the power and importance of relationships. Relationships are at the heart of who we are, how we grow, and who we become. In our early years, our closest relationships teach us how to be with others and influence how we see the world. Although we may learn one way to be in relationship when we are a child, our attachment style can also be changed through our current relationships no matter what our age, which can then allow us to choose with intention how we parent, support, and relate to our children.

TELE-THERAPY SERVICES OFFERED. You feel like you are a smart and capable person. Yet, these days you are feeling more "stuck" and unable to get movement in your life. You might be in a fog or a rut or you just plain don't feel good. Imagine having the tools and resources to get your life moving again. Whether you want to see improvement in your relationships, get motivated to reach your personal and professional goals or to just overall feel better about yourself and your life, the solutions are found when you talk with a Brief Therapist.

It is important that we are all able to have the opportunity to enhance our quality of life by exploration of self and challenging negative thought patterns that lead us in directions that decrease our sense of self. I enjoy working with older adolescence and adults to help them cope with a variety of issues including depression, anxiety, life transitions, addiction, grief and loss, and ADHD.